Day 4/75 Hard!!🎀🧚🍓💞

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A collage featuring the '75 Medium' challenge rules: 45-minute workout, 2L water, 20 minutes reading, healthier eating, gratitude, prayer, and affirmations. The background includes diverse scenes like a mountain view, sunset, snowy landscape, and an indoor bench, with a pink brain graphic.
Start 75 hard with me 🍋✨🤍
#75hardprogram #75dayreset #75hardroutine #75medium #wellness #wellnesslifestyle #Lemon8Diary #healthylifestyle2024
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A person in black leggings and a tie-dye hoodie stands in a room. Text overlay reads "I did the 75 Hard Here is the Truth 😳", introducing the article about the challenge.
A person in workout attire performs a squat, while an overlay lists the "75 HARD CHALLENGE RULES," including two 45-minute workouts, reading 10 pages, drinking a gallon of water, daily progress pictures, choosing a diet, and no alcohol.
A person sleeps in bed with one arm raised, illuminated by a beam of sunlight. The text overlay states, "1. It is hard and your muscles will be sore everyday... for 75 days," highlighting a challenge aspect.
I did the 75 Hard…here’s what no one talks about 🫣
What is the 75 Hard? it’s a challenge that for 75 consecutive days you follow the rules below…everyday, every weather, every mood, no excuses. Was it Hard? Yes was it worth it? Also yes. is it a sustainable lifestyle? Definitely not. There are many different reasons that people like to do the
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A spiral notebook displays handwritten rules for a '75 day HARD challenge,' including dietary restrictions, daily workouts, reading, water intake, and lifestyle habits, with a start date of January 6, 2025.
A wall covered with 75 numbered sticky notes, arranged in rows with alternating colors, serves as a visual tracker for the '75 day HARD challenge,' with each note representing a day.
Three books are shown: 'Atomic Habits' by James Clear, a 'Christian Standard Bible,' and 'The Iliad & The Odyssey' by Homer, which are the chosen reading materials for the challenge.
75 day hard challenge
Excuse my sloppy handwriting I was jotting things down pretty quickly but anyways…. Hi my name is B and I’m starting the 75 hard challenge on Monday January 6,2025. These are kinda the “rules” aka things I’m going to be doing so anyone is welcome to use them too… I saw lots of people who did end up
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🚀 75-Day Hard Challenge
Transform Your Mind, Body & Discipline This is not just about fitness, it’s about becoming the most disciplined version of YOU. For the next 75 days, these rules will test your consistency, mindset, and commitment. Wake up earlier, move your body, feed your soul, and track your growth daily.
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Day 1 of 75 Hard | ease into it
first day of the 75 hard challenge 🥗🏋️ #fyp #75hard #selfimprovement #75daychallenge #foryou
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A black foam roller and a person's feet in silver and white athletic shoes on a dark surface, with text overlay '75 HARD RULES 1st of November - 15th of January'.
A list of six rules for the 75 Hard challenge, including daily workouts, water intake, clean nutrition, no alcohol, reading, and sleep, under the title 'My rules for the next 75 days'.
A list of reasons for starting the 75 Hard challenge, such as rebuilding consistency, sharpening mindset, and proving self-completion, under the title 'Why I'm doing this'.
75 Hard — My Discipline Era Starts Now
The past year taught one powerful lesson: motivation comes and goes, but self-discipline builds a life. So I am committing to 75 Hard — not to “glow up” quickly, not for aesthetics, but to master consistency and mental strength. 75 Hard is a mental toughness program created by Andy Frisella. I
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A person's legs are shown on a yoga mat with a Kindle, earbuds, and an orange tumbler. Text overlay reads "STARTING 75 HARD IN 2 WEEKS want to start with me?" with an arrow pointing to "THE RULES," indicating preparation for the challenge.
The 75 Hard Rules are listed on a gym floor with emojis and fitness items like dumbbells and a kettlebell. The rules include two 45-minute workouts (one outdoors), following a diet with no alcohol/cheat meals, drinking a gallon of water, reading 10 nonfiction pages, and taking daily progress pictures.
An open planner titled "COMMIT 30-DAY CHALLENGE" is displayed, showing sections for monthly goals, commitments, a 30-day calendar grid, and rewards. Two pens rest on the planner, with text overlays "KEEP TRACK" and "My favorite planner!" for accountability.
Starting 75 Hard🦾
Anyone up for starting 75 Hard with me in 2 weeks from today?! We have 2 weeks to mentally prepare 😂 (yes, starting Jan 2nd bc we all know we’ll be hungover on the 1st lmao) I’ve thought about doing this before, but so much of my fears and insecurities had stopped me….but no more! I just listen
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MY 75 HARD 🤍
it has officially began!! i am three days into 75 Day Hard! i feel great so far & I can’t wait to share my results in 72 days lol!! :) 🫶🏽 my goal with this challenge is to implement good habits & really MAKE them habits. i think my biggest challenge is going to be not going out to eat ju
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A collage titled '75 HARD (Christian Version)' featuring images of journaling, dumbbells, Bible study, grocery shopping, a person in a lab coat, pink accessories, a water bottle with lemon, a graduate, and the text 'I'M PUTTING GOD FIRST IN 2025'.
75 Hard (Christian Version)
DAY 1: 75 Hard 📖✨ Have you been inconsistent in your relationship with God? Have you been walking away from the assignment that God has called you to do in this season? Then this 75 hard challenge is the perfect plan to start being consistent not only with God but also in the other areas of your
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Winter Arc is in full effect and to start it off, I decided to take part of the 75 Hard Challenge💪 If you’re not sure what that is, here’s the breakdown: For 75 Days: •No Alcohol •No Cheat Meals •Progress Photo •Follow One Diet •45 Minute Workout •45 Minute Workout Outside (no matter the we
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A woman in a gray sports bra and a dark baseball cap smiles at the camera, with text overlayed that reads "75 HARD DAY ONE Check-In." She is outdoors on a sunny day, with a brick wall and trees in the background.
A pink background lists the 75 HARD challenge rules with checked boxes: wake up at the same time, two 45-minute workouts (one inside/one outside), read 10 pages of a self-development book, drink a gallon of water, no alcohol, stick to a diet with no cheat meals/snacks, and take a daily progress photo.
A pink background displays a detailed list of foods for an Anti-Inflammatory Diet, categorized into fruits, vegetables & legumes, nuts & seeds, whole grains, herbs & spices, fatty fish, and healthy fats, with a note on inflammatory foods to avoid.
Day One: 75 HARD
Dear Dairy, today drained me😪 Today is only 1/75 , and honestly I’ve been second guessing my decision in doing this challenge since the waking up part😂 but honestly that’s how I know I need to do this. Last night my sleep was broken multiple times so it was so hard to wake up at 5am this mor
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A collage showing a day's meals and snacks, including a sausage egg wrap, mixed berries, hot wings with fries, steak with vegetables and potato, pretzels, and a Chobani Flip yogurt, totaling 1,709 calories.
Two views of a sausage, egg, and cheese wrap, one whole and one cut in half, revealing the layers of sausage, egg, and cheese inside a tortilla.
A screenshot detailing breakfast items: 2 pieces of pork sausage patties (160 cal), 1 large egg (70 cal), 20 grams of cheddar cheese (79 cal), and 1 serving of carb counter flour tortillas (60 cal), totaling 369 calories.
Last Day of 75 Hard
Forgot to Post this yesterday. Can yall believe!? Day 75/75 of my #75hardchallenge I’ve really been enjoying the last 2 days relaxing a little more. I swear I had barely anytime to spare getting in my two workouts along with everything else lol. Taking this week to enjoy Halloween festivities
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Day 17 of 75 Hard
#foryou #fypシ゚viral #75hard #dailyroutine #fyp
💫 LANNA FEELS 💫

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75 HARD WHAT I EAT IN A DAY
it’s been so fun making protein packed meals & I’ve never felt better 🙌🏼🙌🏼. #75hardmeals #75healthy #75hardtips #75balance #healthyeating
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75 Day Hard - Day 1 🍋
My version of the 75 hard challenge + the rules i’m following: 1. No eating out ❌ I don’t want a super restrictive diet, but I do want to save money and try to eat healthier! 2. 10k + steps a day 🚶‍♀️ 3. Another workout on top of the 10k steps (two days a week will be active recovery like
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75 Hard Day 9
Chia seed water 💦 The texture is unforgiving 😒 health is wealth though #75hard #chiaseedwater
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A woman takes a mirror selfie, showing her outfit and the text '75 HARD CHALLENGE DAY 1', marking the start of her fitness journey. The image also notes 'clean laundry' in the background.
A bowl of protein oatmeal topped with blueberries, held by a hand. Text overlays indicate 'RULE 1: DIET' and 'TODAY I ATE: 1544CAL 111G PROTEIN', detailing the first rule of the challenge.
A scenic view of a forest path. Text overlays state 'RULE 2: 45 MINUTE OUTDOOR WORKOUT' and 'TODAY I HIKED: 48 MINUTES 2.1 MILES 228FT ELEVATION', documenting the outdoor activity.
75 HARDCHALLENGE
08/13/2024 I completed DAY ONE of the 75 HARD CHALLENGE! I hiked, strength trained, drank a gallon of water, after 1500 calories and 111 grams of protein, read 10 pages of atomic habits, manifested, journaled, and overall had a great day! I am so motivated to complete this challenge. (I’m not me
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✨Fighting for my life on day 1 of 75 hard✨
Day 1 of 75 Hard: Completed all my tasks for today! Feeling accomplished and motivated. Staying committed to my goals, pushing through the challenges, and embracing the journey. Let's keep this momentum going! #75flow #75hardday75 #bodytransformation #embracevulnerability #unfiltered
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75 hard day 7 ✨
#75hardprogram #fitness #highproteinrecipe #healthyrecipes #highprotein
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Day 8 of 75 Hard | beyond busy
Eighth day of my 75 Hard journey! #fyp #75hard #selfimprovement #75daychallenge #foryou
💫 LANNA FEELS 💫

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75 HARD for high functioning girlies ready to HEAL
75 hard, but with a twist for high functioning girlies like me who are SICK of being stuck in fight or flight 😵‍💫 2026 is my year of wellness, so I’ll be soft launching these habits before the new year. The first is the real day 1 and you’re welcome to join me. Excited for the journey! Are you?
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A person in black workout attire takes a mirror selfie, showing their progress on "75 HARD Day 1." They are wearing a black long-sleeve crop top and dark gray shorts.
A first-person view of feet in black pants and white sneakers walking on a concrete sidewalk, illustrating an "outdoor workout: 45 min walk" as part of the 75 Hard challenge.
A plate of breakfast food including avocado toast with a fried egg, sausage links, and a bowl of yogurt with blueberries and peanut butter, labeled as "breakfast."
Day 1/75 Hard 🐺
Day 1 of 75 Hard ☑️ Recap of daily activities I needed to hit! I started this challenge because I wanted to push myself further. This is 75 days of straight discipline, no breaks. It’s called 75 hard for a reason, and even though fitness is apart of my daily routine already, I definitely ha
Amanda

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DAY 75 of 75 HARD 😅💪🎊
#75hard #weightlifting #fitnessjourney #75daychallenge #foryou
💫 LANNA FEELS 💫

💫 LANNA FEELS 💫

286 likes

I’m doing 75 day hard challenge!
This is probably the hardest thing I have ever done. I’m doing it with my best friend and we are keeping each other in check. We also made a doc that shows us what we need to do for the day. Each day we do this: 1. One 45 minute workout 2. 120oz of water 3. 12-8 fast 4. Progress pic 5. One c
✨simplyash✨

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A split image showing a woman's 'before' and 'after' transformation. The left shows her in a white outfit on a boat, and the right shows her in a pink top and jeans with a man, illustrating the start of her 'MY VERSION OF 75 HARD' journey.
A split image of a woman in a gym, showcasing her physical transformation. The left shows her in a beige sports bra and black pants, while the right shows her in a black sports bra and light blue leggings, highlighting her fitness progress.
A woman in a white bikini top and pink sarong poses by the ocean. Overlay text details the challenge: '6 daily rules you must achieve', '3 break days ONLY', and a focus on 'self-improvement & prioritizing yourself'.
MY VERSION OF 75 HARD
After the 75 hard challenge blew up all over tiktok ofcourse I had to attempt it… and boyy it did my body horribly! I was overworked from spending so much time exercising, my diet was so strict I missed out on many things and even reading became a chore! Of course, I love non-fiction and self help
🎀 emshel 🎀

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✨💪🏼 75 Hard Day 9 💪🏼✨
It’s been FREEZING 🥶 but that hasn’t stopped us from getting in our outside workout! Shout out Say Say 🐶 for keeping me motivated to get and and run this morning. Starting the weekend number 2 of 75 hard off strong!! 🏃🏼‍♀️💪🏼✨ Follow along for daily updates, workouts, recipes, and more! 💕 #75
thebronzedcoconut

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75 day hard 🫠🤠
#75hardchallenge #healthylifestyle #workouts I decided to start the 75 day hard challenge. Here are some of my rules -up by 5am -1 gallon of water a day -workout everyday -read/journal daily -eat healthy -budget!!! -only 2 caffeinated drinks(redbull) -progress pic DAILY -in bed by
Lezley😮‍💨

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Day 3 of 75 Hard | worst timing ever 🤒
Third day of 75 Hard… more challenges but still powering through #fyp #75hard #selfimprovement #75daychallenge #foryou
💫 LANNA FEELS 💫

💫 LANNA FEELS 💫

107 likes

An image titled '75 Hard: Holy Girl Edition' lists nine daily tasks, including waking early, walking, working out, reading the Bible, hydrating, eating whole foods, and prayer. It features a plant illustration and a cross on a light background, with a Lemon8 logo and username.
MY version of 75 hard/ 75 holy challenge
75 Hard: Holy Girl Edition •Wake up at 4:00 AM Start your day with purpose and discipline. •30-minute walk with Jesus Use this time for prayer, worship, or listening to Scripture. •45-minute workout daily (except Sundays) Prioritize movement and strength—but allow Sundays for rest and rec
Sharing 4 Kingdom

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75 Hard but Horror-coded
🖤 I'm ready to be THAT GIRL for Halloween and beyond so I'm taking 2 things that I feel very passionate about, horror and fitness, and using them to achieve my weight loss goals in a fun way. I'm calling it my 75 Hot for Halloween challenge and I plan to document this whole journey
ireadblackbooks

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A pregnant belly with a hand resting on it, reflected in a mirror, serves as the background for a list titled "75 HARD PREGNANCY EDITION." The text outlines daily rules for movement, nutrition, birth prep, and personal care, including a start date of January 1st and an end date of March 17th.
75 Hard - Pregnancy Edition
Start date: Jan 1st End date: March 17th (or when I go into labor) As I enter my third trimester, the absolute urge to be the best version of myself is intense. I was already doing quite a few of these, but my biggest falling was not sticking to a daily or even weekly schedule. My goals:
Gab

Gab

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✨💪🏼75 Hard Day 56 💪🏼✨
Runners knee still got me 😭 Today I did incline walk instead of my normal stairstepper and the knee still wasn’t feeling great so we toned it down a little. Did some yoga and felt AMAZING after! It’s the small wins. Follow along for daily updates, workouts, recipes, and more! 💕 #75hard
thebronzedcoconut

thebronzedcoconut

47 likes

DAY 1 OF 75 HARD! here we go!
Ready to take this on again and see how much I change over these next 10.5 weeks! its going to be hard but it will be so worth it! THE RULES: - diet of choice with no cheat meals - no alcohol - gallon of water - two 45 minute workouts, one must be outside - 10 pages of a non fiction book -
Chelsea Collins

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A split image shows a woman on Day 1 (left, in a t-shirt and shorts, showing her midsection) and Day 37 (right, in a red sports bra and shorts, showing a more toned physique) of the 75 Hard challenge on a beach background.
A woman in a t-shirt and striped shorts takes a mirror selfie, lifting her shirt to show her midsection on Day 1, with text indicating discomfort and bloating from pre-challenge eating.
A woman in a sports bra and shorts stands in a gym, lifting her top to reveal her toned midsection on Day 37, with text about the impact of her Paleo nutrition plan.
Half Way Thru 75 Hard
75 Hard Requirements: 2 - 45min workouts (one has to be outdoors) Follow a nutrition plan of choice Drink 1 gallon of water Read 10 pages Take a daily progress picture if you miss ANYTHING you start over at day 1. 😵‍💫 #75hard #paleo #weightlosstransformation
Anna

Anna

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- 75 HARD - DAY 1 / 75
#summerbod #bodytransformation #fitnessjourney #75hard #workout
lauren whitton

lauren whitton

52 likes

Day 1 of 75 Hard Christian Edition!
I love doing 75 hard I’ve done it every year the past couple years and always used my Bible as my 10 pages of a “self help” book but I love focusing the whole 75 hard around Jesus and continually growing closer to Him. It f you’re doing it too let me know let’s follow each other 🫶🏼🦋 #christiangirl
Simply Stevie Nicole🦋

Simply Stevie Nicole🦋

255 likes

75 hard day 18/19
#75hardroutine #vlog #dayinmylife #whatieatintheday #weightlossandfatloss
Lemon8er

Lemon8er

331 likes

75 hard day 10
#75hard #healthyrecipes #weightloss #healthylifestyle #highproteinmeals
Lemon8er

Lemon8er

315 likes

An image titled '75 HARD FOR Jesus' outlines a challenge for discipline, faith, and breakthrough. It lists rules including daily Bible reading, prayer walks, water intake, gratitude, weekly workouts, progress photos, no gossip, fasting one thing for 75 days, and church attendance. A smiling woman holding a Bible is illustrated.
✨75 Hard for Jesus✨
📢 These are the official rules for 75 Hard for Jesus! Let’s grow in faith, discipline, and purpose together 🫶🏼 🌟 Save this image to your phone so you can follow along daily! We start September 1st, it’s not about perfection, it’s about consistency and seeking Jesus every day. 🙏💪 Tag a siste
Angela Martinez

Angela Martinez

1773 likes

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