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GYM SPLIT

I’m trying this Lemon8 thing, and I’m excited to see how it goes !! This is the workout I’ve been following for all of this semester, and it has been an absolute slay so far 😋

If anyone needs any clarification about anything just lmk in the comments !! I’m happy to answer any and all question 😊🫧✨🤍

#fitness #gymgirl #gymgirlsoflemon8 #embracevulnerability #Lemon8Diary

2024/4/1 Edited to

The GYM SPLIT workout is designed to target different muscle groups throughout the week, maximizing results while allowing for recovery. On Monday, you focus on shoulders and back, incorporating exercises such as lat pull-downs and seated rows. Tuesday emphasizes glutes with movements like hip thrusts and Bulgarian split squats. Wednesday is dedicated to core strengthening through planks and sit-ups. Thursday shifts attention to legs, ensuring a balanced lower body workout with squats and lunges. Friday concludes the week with biceps and triceps, featuring rope pulls and skull crushers. The weekend is reserved for rest and active recovery activities like dancing, swimming, and biking, essential for maintaining overall fitness and preventing burnout. This well-rounded approach encourages consistent progress, making it ideal for those committed to enhancing their gym experience. Feel free to adapt the routine to fit your personal schedule and make sure to listen to your body for optimal gains!

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Love this post💛 Can’t wait to see more of your daily moments🤩

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