7 Keys to Healthy Age 60 +

Here are 7 keys to health.

Actual, suitable for all ages, especially ages 60 + 🌿

1. Eat exactly 5 groups of food.

Reduce sweet, oily, salty, add vegetables, fruits and clean water.

2. Exercise regularly

Choose age-friendly, such as walking, stretching, yoga, tai chi.

3. Get enough sleep and quality.

Good sleep. Rejuvenating body. Fresh heart.

4. Take care of your health.

Positive thinking, mindfulness training, stress reduction

5. Regular check-up

Quick to know. Prevent before violence.

6. Build a good relationship

Talk, meet, share, invigorate.

7. Living meaningfully

There are small goals to make every day valuable.

# The body key

# Lemon 8 Howtoo