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A lot of avocados, what to do?

Avocado has good fat, adds vitamins and protein. Complete in one dish.# Avocado, any menu is delicious # Avocado # Health menu💋 how to apply: Guacamole

1 avocado.

2. Chopped shallots 2-3 tablespoons

3. Chili as you like

4. Coriander or Lao coriander

5. Small diced tomatoes + 1 ball

6.Seasoned with 1 teaspoon salt

Chili Tai, half a teaspoon, 1 lemon

Mix well and grind enough avocado. Raw.

2025/9/23 Edited to

สำหรับใครที่มีอโวคาโดเยอะ ๆ ลองนำมาทำไข่อบอโวคาโดกัวคาโมเลดูค่ะ นอกจากจะได้ประโยชน์จากไขมันดีในอโวคาโดแล้ว ยังเพิ่มโปรตีนจากไข่เข้าไปช่วยให้อิ่มท้องขึ้นมากกว่าเดิม วิธีทำง่าย ๆ คือผ่าสองลูกเอาเมล็ดออก ตอกไข่ลงไปตรงกลาง ปรุงรสด้วยเกลือพริกไทย และอบในเตาอบประมาณ 15-20 นาทีจนไข่สุกตามชอบ จะได้เมนูสุขภาพที่ทั้งอร่อยและเต็มไปด้วยคุณค่าทางโภชนาการ นอกจากนี้ คุณยังสามารถนำอโวคาโดไปทำสมูทตี้ผสมผลไม้ เช่น กล้วย สตรอว์เบอร์รี่ หรือผักโขม เพื่อเพิ่มความสดชื่นและวิตามินหลากหลายชนิด หรือจะทำสลัดอโวคาโดโดยใช้มะเขือเทศ ราดด้วยน้ำสลัดน้ำมะนาว น้ำมันมะกอก และโรยผักชี เพื่อเพิ่มกลิ่นหอมและรสชาติที่ลงตัว ถ้าชอบเมนูง่าย ๆ แต่อร่อยแนะนำให้ลองทำกัวคาโมเลที่ใส่หอมแดงสับ มะเขือเทศ พริกสด ผักชี และน้ำมะนาวสด ผสมให้เข้ากัน รับรองว่าเป็นเครื่องจิ้มที่เข้ากันดีกับขนมปัง หรือของว่างต่าง ๆ และยังดีต่อสุขภาพอีกด้วยค่ะ

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