Automatically translated.View original post

Balancing cup

Want to be in a good mood. Try to cover the glass.

After cupping, you'll be relaxed, you'll be in a better mood.

Happier. Feel the endorphin, serotonin secreted ~

There is peace, happiness, depending on the mood of the day.

For example, on a bad, tense day, you can feel the difference in relaxation.

You don't see much difference on a normal day.

Because the body is happy.

Where to cover. Reduce the pain there.

Who often aches and doesn't want to take medicine, try to cover the glass therapy

🫶🏻 actually, cupping doesn't just treat aches.

But it also helps to stimulate the immune system, expel the wind in the stomach, help excretion, menstrual abdominal pain, cure the cold, reduce fever, reduce body heat.

Who else wants to know about cupping? Ask now.

It's great. It's really good.

# Cover the glass to treat symptoms

# Cover the glass

# Cuppingtherapy

# Balancing glass cover

# Cover the pain glass

6/22 Edited to

... Read moreหลังจากได้ลองใช้ครอบแก้วเองบ่อยๆ ผมพบว่าการครอบแก้วไม่เพียงช่วยแก้ปวดเมื่อยตามร่างกายเท่านั้น แต่ยังช่วยให้รู้สึกผ่อนคลายและอารมณ์ดีขึ้นอย่างชัดเจน หลายครั้งที่มีอารมณ์ตึงเครียดหรือหงุดหงิด หลังจากไปครอบแก้วกลับรู้สึกว่าร่างกายและจิตใจสงบลงอย่างเห็นได้ชัด น่าจะเป็นเพราะการหลั่งเอ็นโดฟินและเซโรโทนินเพิ่มขึ้น ทำให้ช่วยลดความเครียดได้ดีจริงๆ นอกจากนี้ ครอบแก้วยังช่วยกระตุ้นระบบภูมิคุ้มกันของร่างกาย ทำให้รู้สึกสดชื่นและมีพลังขึ้น ผมเองที่เคยมีอาการท้องอืดหรือระบบขับถ่ายไม่ดี หลังจากครอบแก้วก็ช่วยให้ระบบย่อยอาหารทำงานปกติ ลดอาการปวดท้องประจำเดือน และยังช่วยลดไข้หรือความร้อนในร่างกายได้บ้างตามประสบการณ์ของผม การใช้ครอบแก้วไม่จำเป็นต้องทำทุกวัน เพียงเลือกครอบตรงจุดที่รู้สึกปวดหรือไม่สบายก็จะช่วยบรรเทาได้อย่างได้ผล ควรเลือกช่างครอบแก้วที่มีความชำนาญเพื่อให้ได้ผลลัพธ์ที่ดีที่สุดและปลอดภัย หลายคนที่ไม่อยากใช้ยาแก้ปวดบ่อยๆ จะเลือกวิธีนี้เป็นทางเลือกที่ดีและปลอดภัยกว่าสำหรับการบำบัดอาการปวดเรื้อรัง ลองปรับสมดุลร่างกายและอารมณ์ด้วยครอบแก้วดู แล้วคุณจะเข้าใจว่าทำไมหลายคนถึงติดใจในผลลัพธ์และความรู้สึกฟินหลังจากครอบแก้วจริงๆ

Related posts

Hormone Balancing Smoothie 🍌🫐🥑
Ingredients - banana - avocado - frozen berries - spinach - chia/flax/hemp seeds - honey - almond butter - whole milk top it with some hemp seeds to get a little crunch:) Blend & enjoy ENJOY 😋 #helpswithbloating #smoothie #recipeideas #food #yummyfoodi
Camilla Cattaneo

Camilla Cattaneo

8988 likes

Hormone balancing foods for women!
🔥 If your hormones are out of whack, fat loss will feel impossible. Here’s how to fix that—by using food as medicine! ✅ Balance your hormones naturally ✅ Reduce bloating, fatigue, and stubborn belly fat ✅ Drop 5–10 lbs/month without extreme diets #weightlossandfatloss #hormonalbalance
Dr. Salako

Dr. Salako

2636 likes

A pink-toned image of a bathtub with bath products, featuring the title text: "Signs Your PH Balance Is Off & How to Fix It." The Lemon8 logo and user handle are at the bottom.
A pink-toned graphic listing five signs of pH imbalance, including unusual odor, excess discharge, itching, frequent infections, and burning during urination. The Lemon8 logo is at the bottom.
A pink-toned graphic with a blurred background of a drink, listing six causes of pH imbalance: harsh soaps, unprotected sex, antibiotics, poor diet, tight clothing, and periods. The Lemon8 logo is at the bottom.
Balancing Your Vaginal PH ✨
Ladies, your body speaks—are you listening? 👂💖 If you’re dealing with odor, irritation, or infections, your pH balance might be off! Here’s how to fix it and stay fresh.✨ #tipsforwomen #selfcareroutine #hygienetips #healthylifestyle #lemon8partner
Tyona Rea

Tyona Rea

15.3K likes

A blender containing a pink smoothie, with ingredients laid out on a counter. These include cranberry juice, pineapple juice, frozen sliced bananas, and frozen mango chunks, all for balancing pH levels. Text overlays indicate the ingredients and purpose.
Balancing Your PH🌸🫡🍑
Smells & Tastes Amazing & Also Keeps You Smelling & Tasting Amazing!🤭🤪 #phbalance #tryit #yummyrecipes #mango #pineapple #Cranberry #blend #BLOOM #iykyk #thankmelater
The Doll🦂

The Doll🦂

4079 likes

A split image showing a woman before and after her fitness journey. The left shows her pregnant, and the right shows her with a fit physique, both taking mirror selfies. The title reads "Fitness & Motherhood As a Mom of 5 + Fitness Tips & More."
A graphic titled "FITNESS INTENTIONAL MOVEMENT" listing strength training, walking, Pilates/Yoga, and swimming. A woman in red leggings lifts a barbell plate. A tip emphasizes that small movement breaks count.
A graphic titled "ROUTINE DECIDE YOUR WEEKLY SPLIT" explaining workout splits. It lists 3-day, 4-day, and 5-day split examples. A woman in lavender leggings lifts a dumbbell. A tip advises beginners to start with 3 days.
Balancing Fitness & Motherhood + Tips
Staying consistent with fitness after having kids isn’t about perfection, it’s about finding what works for YOU. I had to stop trying to keep up with unrealistic routines and instead build a plan that fits my life. Here’s how I do it: 1️⃣ Intentional Movement I do workouts that fit into my sche
Sky | CPT

Sky | CPT

2138 likes

A graphic displays 'THE BEST SMOOTHIE FOR Estrogen Dominance' with a bulleted list of ingredients including blueberries, avocado, and spinach. A glass jar filled with a purple smoothie and scattered blueberries are shown on the right, against a blurred green background.
Hormone-Balancing Smoothie for Estrogen Dominance
Hormone-Balancing Berry Smoothie for Estrogen Dominance Ingredients: * 1 cup frozen blueberries * 1/2 avocado * 1 tablespoon ground flaxseeds * 1 cup unsweetened almond milk * 1 handful spinach * 1/2 teaspoon turmeric * 1 tablespoon almond butter * 1/2 banana (optional for sweetness) * 1
Tinsley’sTips🥬

Tinsley’sTips🥬

53 likes

Blood sugar balancing recipes!
Balancing your blood sugar doesn’t mean cutting out carbs. It means building meals that include protein, fiber, healthy fats, and quality carbohydrates so your body digests food more slowly and your energy stays steady. When meals are missing protein or fat, blood sugar can spike and crash, whi
Pureandsimplewithabbie

Pureandsimplewithabbie

126 likes

A hand holds a white ribbed mug filled with a frothy, cinnamon-dusted beverage. The text overlay reads "My hormone balancing coffee routine" with two heart emojis. A plant and a notebook are visible in the background.
A hand pours brewed coffee from a silver coffee maker into a white ribbed mug on a wooden cutting board. The text overlay says "Step 1: Brew organic, mold free coffee & pour into coffee mug."
A spoon adds raw honey from a jar into a white ribbed mug of coffee. The text overlay states "Step 2: Add raw honey." A potted plant and wooden board are in the background.
What makes this hormone balancing? ⬇️
The ingredients & WHEN you drink it👏🏼 The ingredients added to this recipe help to stabilize blood sugar & prevent cortisol from increasing more (cortisol is the stress hormone release by the adrenal glands & cortisol is already highest in the morning). When you drink coffee, th
chels

chels

1539 likes

Hormone Balancing Quick Meals
If you're a girly trying to balance hormones and bring your baddie back this summer. Try this recipe! High-Protein Egg Biscuits Serves: 10 biscuits 6 large eggs 1/2 cup diced yellow onion 2 tsp minced garlic 2 cups spinach 3/4 cup almond flour 1/4 cup coconut flour (can sub 3/4 more
Vannesa | Bodybuilding Bestie

Vannesa | Bodybuilding Bestie

8465 likes

Hormone-Balancing Protein Banana Bread 🍌✨
Hormone-Balancing Banana Protein Bread 🍌✨ Fluffy, moist, and packed with seed-cycling superpowers! 🌱💛 This isn’t just your average banana bread—it’s loaded with: ✔️ Flax & Pumpkin Seeds for the follicular & menstruation phase 🌿 ✔️ Protein-packed goodness to fuel your body 💪 ✔️ Warm
Amity C🌻💛🥖

Amity C🌻💛🥖

287 likes

Hormone balancing cheat sheet 📝
These truly are non-negotiables when working to balance hormones naturally! However, these changes take time. So be patient with yourself when making these changes & make 1 change at a time. 1. Work on regulating your circadian rhythm 2. Work on reducing the body’s overall toxic load
chels

chels

568 likes

Balancing hormones/ gut health 🌸
Coming off birth control this year has been something crazy. I was on birth control for five years before I decided this made to come off of it. It has been very challenging coming off of it from all the different side effects from breakouts to mood swings. That’s why I sat down one night and did r
Kara🌸🤍💕💅🏼🫶🏼

Kara🌸🤍💕💅🏼🫶🏼

1004 likes

A vibrant quinoa and black bean salad, mixed with chopped cucumber, bell pepper, red onion, cherry tomatoes, and herbs, in a white bowl with wooden serving spoons. Text highlights it as a healthy, 20-minute meal prep lunch idea.
A close-up of a high-protein, gluten-free quinoa and black bean salad in a white bowl with wooden spoons. The image lists key ingredients like quinoa, black beans, cucumber, bell pepper, and avocado.
A white bowl containing separated ingredients for a salad: cooked quinoa, black beans, sliced avocado, and fresh parsley. A lemon half is visible in the background, emphasizing the salad's high fiber content.
blood sugar balancing quinoa and black bean salad✨
I promise you will be craving this salad every day for lunch!🤤🫶🏼 I prep the ingredients on Sunday and it lasts up to 4 days in the fridge! ingredients: 1 cup quinoa 2 cups vegetable broth (to cook quinoa in) 1 cucumber 1/3 cup red onion 1 bell pepper 1 can @jovialfoods black beans
Krista Emanuele

Krista Emanuele

32 likes

Balancing Losing Weight and Gaining Muscle
Losing weight and gaining muscle can be a balancing act. It’s more than just eating, packing on protein and exercising. These are a few things that helped me gain the weight without the fat. XOXO, LC #Lemon8Diary #workoutoutroutine #exerciseroutine #fitnessjourney #gainingmuscle
LC Chere

LC Chere

318 likes

A hand holds a single hormone-balancing energy bite, showcasing its texture with visible oats and chocolate chips. More energy bites are on a white plate in the background, next to a green plant.
A glass bowl contains the mixed ingredients for hormone-balancing energy bites, featuring oats, chocolate chips, and flaxseed meal. An overlay lists the ingredients for the recipe.
A white rectangular plate is filled with multiple finished hormone-balancing energy bites, appearing round and textured with oats. An overlay describes them as a simple, healthy, and delicious snack for hormone harmony.
Hormone-Balancing Energy Bites
As a busy mom, I need snacks that keep me energized and support my hormones. These hormone-balancing energy bites are my go-to! Packed with flaxseed meal for balanced estrogen and healthy fats from peanut butter, they help me stay steady and focused throughout the day. Flaxseeds also provide
Michelle G.

Michelle G.

28 likes

Hormone balancing recipes!
Struggling with fatigue, cravings, or mood swings?✨ Your hormones might be calling for balance—and it starts with what’s on your plate. Fuel your body with meals that nourish + balance from breakfast to dessert. 💛 Follow me on instagram @Pureandsimplewithabbie for more hormone-friendly rec
Pureandsimplewithabbie

Pureandsimplewithabbie

74 likes

Hormone balancing meals 🌱✨
What I eat in the day as a plant based health coach who prioritizes hormone health 🥰 Once I transitioned to a plant based diet, my acne cleared, my skin started glowing from the inside out, I had more energy and felt a deeper connection with my body. Eating nutrient dense meals is one part t
Chelsea

Chelsea

26 likes

5 Blood Sugar Balancing Meals
Balancing your blood sugar doesn’t mean cutting out carbs or eating perfectly. It means building meals that include protein, fiber, healthy fats, and quality carbohydrates so your body can digest food more steadily. Meals that combine these nutrients can help support more stable energy, reduce c
Pureandsimplewithabbie

Pureandsimplewithabbie

143 likes

nourishing & blood sugar balancing breakfasts!!!
never met a breakfast in my kitchen that I didn’t likeeee 👀🍳✨🥞 SO DANG GOOD #highprotein #highproteinbreakfast #bloodsugarbalance #easyrecipes #breakfast
lex nate 🦋⭐️🍒🌼

lex nate 🦋⭐️🍒🌼

86 likes

Hormone Balancing Herbs
here’s some more info: Red Clover: great for hormonal changes surrounding menopause, known to help with dryness and hot flashes Nettle: great soothing PMS, stabalize the endocrine system Vitex: stabilizes and balances hormonal fluctuations, PMS support, combats fibroids Motherwort: kn
earth to sydniii

earth to sydniii

207 likes

A vibrant green juice in a glass, garnished with cucumber, raspberries, and small red berries, with a cinnamon stick. It is surrounded by fresh ingredients like cucumbers, green apples, lemons, spinach, mixed berries, ginger, and cinnamon sticks, illustrating a PCOS balance recipe.
🥤 PCOS Balancing Juice Recipe 🍏✨
This hormone-balancing juice is packed with nutrients to help regulate insulin levels, reduce inflammation, and support hormonal balance—key factors for managing PCOS naturally. Ingredients: ✔️ 1 cucumber 🥒 (hydration & insulin support) ✔️ 1 green apple 🍏 (low-glycemic & fiber-rich)
🍏💦🍓 Fresh Mama Juice🍹 🍉🌿

🍏💦🍓 Fresh Mama Juice🍹 🍉🌿

28 likes

A pink document details a tea blend's benefits for PMS, PCOS, hormone imbalances, and menstrual issues. It lists ingredients like red raspberry, nettle, spearmint, and ginger, along with brewing instructions and a reminder about self-healing.
Hormone balancing herbs !
If it’s one thing I can recommend is to get some herbs that will keep you in balance babes 💕🥰 #healyourhormones #balance hormones #healyourhormonesnaturally
VallyDiane

VallyDiane

13 likes

Balancing School & Work
(from a Grad student) 1. Time block and prioritize to work what’s due first 2. Save money on textbooks where possible. I find these resources very useful: - openstax.org - Gutenberg.org - readanybook.online 3. Take breaks! Juggling both is never easy so take time to recharge #assignmen
TheHappyPlanner

TheHappyPlanner

2736 likes

No Bake Hormone Balancing Chocolate Dessert
𝚃𝚑𝚎𝚜𝚎 𝙱𝚎𝚛𝚛𝚢 𝚊𝚗𝚍 𝚈𝚘𝚐𝚞𝚛𝚝 𝙲𝚑𝚘𝚌𝚘𝚕𝚊𝚝𝚎 𝙱𝚒𝚝𝚎𝚜 𝚊𝚛𝚎 𝚜𝚘 𝙰𝚍𝚍𝚒𝚌𝚝𝚒𝚗𝚐. Below I have the recipe for batch prepping this for a few weeks. I suggest you make a few to try first to see if you like them then make a large batch. For me batch prepping a healthy high protein dessert like this makes it easy for me to
CountColors

CountColors

81 likes

Hormone-balancing foods 🥦
Balancing your hormones naturally can make a big difference in how you feel daily. Here’s how to get started with hormone-friendly foods: ✨ For Estrogen: Incorporate berries, broccoli, walnuts, green tea, lentils, artichokes, pears, yogurt, miso, and salmon into your meals. ✨ For Progesterone
Chandler

Chandler

231 likes

Naturally balancing my hormones
#lemon8partner #wildyamhormonebalancingcream #wildyam #hormonesupport #hormonehealth #hormoneimbalance #hormonehealing For my girls (and guys) with hormone imbalances, wild yam cream has helped me so much. I found out I had hormone issues from a toxic mold exposure and it messed wi
Madelinebhealth

Madelinebhealth

274 likes

FALL EDITION blood sugar balancing meals
PART 7 - FALL INSPIRED cozy & blood sugar balancing meals 🍁✨🎃 #healthyrecipes #EasyRecipes #highproteinmeals #highproteinrecipes #highproteinlunch
lex nate 🦋⭐️🍒🌼

lex nate 🦋⭐️🍒🌼

84 likes

Hormone Balancing Smoothie
During my little hiatus @cleannutrashop sent me these Adaptodrive drops and BABY!!! 🤯⚡️💪🏾 I’ve been adding the drops in my tropical blue smoothie in the morning and my energy, focus, and mood?? On 🔟 They’re packed with adaptogens that help manage stress, boost stamina, and support hormone
Kiya ✨

Kiya ✨

31 likes

10 Ways I’m Balancing My Hormones
10 ways I’m balancing my hormones naturally to improve balance between estrogen, progesterone, and testosterone. I’m also studying about women’s hormones at IIN and seeing a functional doctor who is guiding me with supplements and in depth blood work. 1. Building muscle. 2. Warm lemon water ev
Maria Teixeira

Maria Teixeira

811 likes

HORMONE BALANCING CARROT SALAD
Lemon orange balsamic raw carrot salad— Topped it with a dash of sesame oil and toasted sesame seeds for an Asian style moment. A favorite way to incorporate raw carrots into the week. It’s like a mini bio hacking salad and here’s why! 👇🏼 Raw carrots are a unique vegetable in that they are mad
Bekah

Bekah

562 likes

The Hormone Balancing Breakfast I Can’t Go Without!
I’ve been wanting a light and healthy breakfast, without having to cook on the stove. Enter this delicious yogurt bowl, topped with fresh fruit, nuts, and seeds! And the best part? It's hormone balancing, which helps keep me regulated all day. I eat this every week! Ingredients 🛒: • ¾ cup v
Short Order Chef 🍳

Short Order Chef 🍳

6 likes

BLOOD SUGAR BALANCING BREAKFASTS
breakfasts that are blood sugar balancing with a good dose of protein & fiber. 💫🍳💕✨🥯 I’m better on Tik Tok but hiiii lemon8🤗😂 #highprotein #healthyrecipes #highproteinbreakfastideas #highproteinbreakfast #healthybreakfastideas #allfoodsfit #healthybreakfast #breakfastideas #break
lex nate 🦋⭐️🍒🌼

lex nate 🦋⭐️🍒🌼

248 likes

6 tips to start balancing your hormones
“I don’t know where to start” 😫😫 I understand, I was there too. So let’s take it to the basics. 1. Balance your blood sugar by eating protein, fat and carbs everytime you eat. No naked carbs!!! This helps maintain stable energy levels and supports healthy hormones. 2. Manage stress leve
Sara Clark

Sara Clark

464 likes

A desk setup with a laptop displaying study material, a keyboard, a notebook with handwritten notes, and potted plants, illustrating the article's title: '5 Tips How to Balance Studies and Personal Life'.
A close-up of a notebook with handwritten notes and a drawing of a castle, accompanied by the tip: '1. Set specific times for studying and relaxation'.
A close-up of a notebook with handwritten notes and various pens, highlighting the tip: '2. Avoid overcommitting to extracurriculars'.
Balancing Studies and Personal Life
In my post about student study schedules, I’ve recently received some feedback that there is “no time” to do anything. For example, if a student is in an extracurricular activity, it might be hard for them to balance so much studying. That’s what I’m here to help with today! In this post, I
essynotes

essynotes

187 likes

blood sugar balancing meals
this might be my favorite line up of meals YET🌮🤤🍳🍓🥣 ✨ nourishing breakfast, lunch, & dinner inspo. the protein cream of rice & chicken tender meals take first place on this one #highprotein #highproteinmeals #bloodsugarbalance #healthyrecipes #nutrition
lex nate 🦋⭐️🍒🌼

lex nate 🦋⭐️🍒🌼

160 likes

BLOOD SUGAR BALANCING MEALS
which one are you trying for this week? 🤓🥙I’ve been on such a smoothie kick lately, they just hit different in the summer 🤤 #healthymeals #highprotein #highproteindinner #highproteinbreakfast #bloodsugarbalance
lex nate 🦋⭐️🍒🌼

lex nate 🦋⭐️🍒🌼

740 likes

A carton of brown eggs with text overlay 'Snacks at home Hormone Balancing', introducing the topic of hormone-balancing snacks.
A bowl of salad with arugula, blackberries, pear, and walnuts, alongside a list of hormone-balancing snacks including pumpkin seeds, dark chocolate, hard-boiled eggs, and avocado toast.
A plate with toast topped with cottage cheese, peanut butter, and berries, accompanied by a list of hormone-balancing snacks like celery with peanut butter, sweet potato toast, and chocolate-covered almonds.
Hormone balancing snacks
Balancing hormones is key to feeling your best, but many of us overlook how impactful snacks can be for maintaining stability throughout the day. The right snacks support energy levels, mood, and even your sleep, acting as mini opportunities to nourish your body between meals. Hormonal health impac
Logan Dawson

Logan Dawson

51 likes

A laptop screen displays tabs for 'Caffeine,' 'Flow state,' 'Music,' and 'Self Care,' alongside a can of sparkling energy drink. The text overlay reads, 'How I manage content creation And being a Social Media Manager.'
A laptop and phone show a Lemon8 interface with wellness categories. Text highlights the demands of content creation: 'Expect to be on your phone all day,' 'Blue light glasses are a must,' and 'Social battery is negative most days - self care is a must.'
A person views a laptop screen displaying engagement metrics and app usage analytics. The overlay text emphasizes the importance of 'Always check analytics' for content creators.
Balancing content and working full time
Pov: Your screen time is higher than your sleep stats. 📱☕️ As a social media manager and content creator, it’s so easy to trick yourself into thinking ‘doomscrolling’ is ‘market research.’ But you can’t pour from an empty cup, or a dead battery. 🪫 Burnout is real in this industry because the inte
Taralyn⚡️

Taralyn⚡️

5 likes

blood sugar balancing dinners
easy & nourishing weeknight meal ideas🥪🤍🥣🥗 the pumpkin pasta takes the trophy spot this week! #easydinners #dinner #dinnerideas #dinnerwithme #healthydinnerecipe
lex nate 🦋⭐️🍒🌼

lex nate 🦋⭐️🍒🌼

193 likes

Hormone Balancing Meal Plan (Luteal Phase Edition)
Here are some meals I eat during my luteal phase. A helpful way to stay on track is to sync your grocery list with your cycle, so you already have everything on hand when it’s time to make these hormone-balancing meals. Pro tip: if you crave sweets like I do during this phase, find nourishing sw
Charlie

Charlie

48 likes

The hormone-balancing bowl your body craves
✨ Nourishing. Balancing. Low-histamine. This hormone-loving bowl has become one of my go-to meals during the late Ovulatory Phase- especially when I want something cozy, supportive, and gentler on my digestion. Here’s why it works: 🌿 Naturally low-histamine → calm inflammation + ease bloating
Momof_thor_boys

Momof_thor_boys

33 likes

See more