Vacation eats, anti-inflammatory style…
Real talk: the second we got to the hotel and Brett asked me what I wanted for dinner, I completely froze. Like, full-on what-do-I-even-eat freak-out mode. I was torn between sticking to this new anti-inflammatory diet I’ve been working so hard to stick to and just wanting to enjoy my vacation and life.
But with the pooey hand my health’s dealt me, I knew I had to try my hardest to stay on track, which is easier said than done. Seriously, how do you eat clean when you have no clue what’s in your restaurant food or how they’re cooking it? It’s like a gamble every time.
We were smart enough to get a hotel room with a mini fridge—thank God for Brett thinking of that! So we swung by a grocery store and loaded up on berries and cucumbers, my go-to when I’m hangry and trying not to screw up. Most days, I stuck to salads with vinaigrette dressings and roasted veggie sides. But, okay, I gotta confess: one night I totally caved and got the pommes puree. Oh my gosh, it was to die for 😋 (when you only eat sweet potatoes as your source of carbs for a month straight, other carbs just hit different!)
It’s crazy to me that eating real, whole foods is considered “dieting.” Isn’t this how we’re supposed to feed ourselves? Why is it such a mission to find simple stuff that doesn’t mess with my body? I’m still figuring it out, and let’s be real—it’s nowhere near perfect. But I’m not chasing perfect. It’s about making those small, consistent choices as often as I can. They’ll add up, and that’s what’s gonna get me to better health. That’s the real win.
This trip, I barely touched my phone, trying to soak up the moment. But now I’m kicking myself for not snapping pics of my meals. Going forward, I’m gonna do better at sharing my travel eats—the wins, the flops, and the “oops, I ate that” moments.
Here’s my reminder to myself (and you): Focus on progress, not perfection. Every healthy choice counts, even when it feels like you’re moving at a snail’s pace. Let’s keep at it together!
#eatinghealthyonvacation #vasculitis #cleaneating #antiinflammatorydiet #antiinflammatory
It’s so true, trying to stick to an anti-inflammatory diet while on vacation can feel like a mission impossible! That initial panic when you're faced with endless restaurant menus and unknown ingredients? Totally relatable. But over time, I've picked up some hacks that make it much easier to enjoy your trip without completely derailing your health goals. It’s all about preparation and making smart choices, even when you're away from your own kitchen. First off, that mini-fridge in the hotel room is your best friend – seriously! Like me, make a grocery store run as soon as you can. Stock up on easy-to-eat anti-inflammatory staples. Think fresh berries (like those delicious Driscoll's raspberries and blackberries I grabbed!), crunchy cucumbers, and other pre-washed veggies. These are lifesavers when you’re feeling hangry and need a quick, healthy snack, or even a base for a simple meal. Greek yogurt (plain, unsweetened) can be a great addition to those berries for a quick breakfast. And don't forget healthy fats like avocados or a small container of olives. When it comes to dining out, it can be tricky, but not impossible. My go-to strategy is focusing on grilled or baked lean proteins (chicken, fish – maybe even a lovely piece of salmon or cod like the one I had with cucumber!) and asking for plenty of roasted or steamed vegetables on the side. The image of those perfectly roasted carrots and squash reminds me that simple sides can be super satisfying. Be mindful of sauces and dressings – always ask for them on the side so you can control the amount and ingredients. A simple vinaigrette is usually a safe bet. And if you spot a big, fresh salad with lots of greens, go for it! Just be aware of high-fat toppings like excessive cheese or fried croutons, or ask for them to be omitted or served sparingly. Don't be afraid to ask your server questions about ingredients; most restaurants are happy to accommodate. Snacks are crucial for preventing those desperate, unhealthy grabs. Beyond the berries and cucumbers, I always pack some healthy non-perishables. Think unsalted nuts, seeds, or even those crunchy apple chips I found – they're perfect for a sweet craving without the guilt. Hard-boiled eggs from a grocery store can also be a fantastic protein-packed option for a quick bite. Having these on hand saves you from grabbing sugary treats or processed snacks in a pinch. And remember, an anti-inflammatory lifestyle isn't just about food. While traveling, make sure you prioritize good sleep – it's vital for reducing inflammation. Try to incorporate some movement, too. Instead of taking a taxi, walk to your destination if it's close enough. Explore the area by foot, or find a hotel with a gym for a quick workout. Staying hydrated with plenty of water is also key. And don't forget to manage stress! Vacations are for relaxing, so soak up the moments, read a book by the pool, or simply enjoy the scenery. These seemingly small choices add up and contribute significantly to your overall well-being, helping you stay on track with your anti-inflammatory goals even far from home. Progress, not perfection, is truly the winning mindset!
