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High protein quick simple meal

Steak and eggs over fried rice:

Ingredients:

8 oz Steak(protein)

1/2 cup of rice

3 eggs

1 avocado

pam spray oil

#mealprepforbodybuilder #high protein #fitness #nutrition

2025/1/15 Edited to

For those looking to boost their protein intake while enjoying a fast recipe, steak and eggs over fried rice is an excellent option. Packed with a solid 87g of protein, this dish includes a healthy portion of carbohydrates (74g) and fats (44g) to provide a balanced meal. The main ingredients—8 oz steak, 3 eggs, and avocado—deliver essential nutrients and flavor, making it a satisfying choice for lunch or dinner. To prepare, simply cook the steak to your desired doneness, scramble the eggs, and serve them over a bed of fried rice. Add avocado for creaminess and healthy fats. Alternatively, meal prep this dish in advance for easy weekday lunches. Popular among bodybuilders and fitness enthusiasts, this recipe embodies practical nutrition without sacrificing taste.

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