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Lentin 2 minutes! 3 dishes with rice flour Morning bread with a mug

Wash only cups and forks

If you cut the ingredients the day before

Complete in 5 minutes in the morning

■ Materials

A. 1 egg

A. Milk or soy milk 2 tbsp (30ml)

A pinch of salt and sugar

A. Oil 1 small

B. Rice flour 4 tbsp (40g)

B. 2 small spoons of potato starch (6 g)

B. 1 / 2 small baking powder (2 g)

💡 pinch = Pinch with 3 fingers 0.5g

💡 ingredients: 30-40g

Boiled potatoes and broccoli with mayonnaise, ham, cheese and corn are also recommended.

■ How to make

① Put the ingredients A in a mug and mix well with a fork.

② Mix ingredient B quickly until the powder is gone, add the prepared ingredients and mix roughly. You can leave a little ingredient and top it.

③ Heat in a microwave oven at 600W for 2 minutes to 2 minutes and 20 seconds without wrapping. (Put a bamboo skewer in the middle and add 10 seconds each when raw dough is attached)

④ Complete by steaming with a lid (wrap) for 2 minutes.

■ 3 items

・ Mentaiko mayo

・ Tuna + Corn + Broccoli + Mayo

・ Potato + Bacon + Curry powder + Cheese

☝🏻 Effect of adding potato starch

1. Give a feeling of mochi

2. Work as a binder

3. Hard to harden even when cooled

4. Reduce Powderiness

Tapioca flour or cornstarch

you get the same effect.

Other recipes.

👉🏻@ばあばの仕事

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It will be very encouraging 🙇‍♀️

rice flour Rice flour bread # breakfast # renchin # Do you know this?

2025/9/7 Edited to

マグカップで作る米粉蒸しパンは、忙しい朝でも手軽に楽しめる優れたレシピです。冷蔵庫にある好きな具材を合わせると、毎回違った味わいが楽しめて飽きません。私も何度も試していますが、片栗粉を加えることで生地がもちっとし、冷めても硬くなりにくいのがとても助かっています。また、材料Aの卵、牛乳や豆乳、塩や砂糖、油はしっかり混ぜてから粉類を加えると、ムラなくきれいに仕上がります。具材はじゃがいもやブロッコリー、明太子マヨやツナ＋コーン＋マヨネーズの組み合わせがお気に入りで、特に家族にも評判です。ラップせずに600Wのレンジで2分加熱し、蒸らし時間を入れて完成。もしココア味の米粉マグカップケーキに挑戦したいなら、粉類にココアパウダーを加えるのもおすすめです。甘さやトッピングはお好みで調節可能。手軽に作れて栄養バランスも良いのが嬉しいポイントです。ぜひ試してみてくださいね！

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