Easy brunch, all nutrients.

Brunch that's easy to make, but it's like eating in a cafe. 🍤🥖☀️

This menu didn't last long, but got both protein and a full-on carb.

Shrimp stir-fried, fragrant butter, cut with a little lemon juice, makes it taste refreshing, not greasy, and the soundow is creamed with orange cheese, adding a more tender and dimensional fragrance.

Raw Materials

* Shrimp

* Butter

* Garlic

* Parsley

How to do

1.Peel and dissect shrimp back. Cook with salt and black pepper. Marinate for 15 minutes.

2. Put butter in the pan and stir the shrimp until cooked and discolored.

3. Add chopped garlic, stir until fragrant. Then squeeze a little lemon juice.

4. Sprinkle parsley or chopped coriander. Mix well. Ready to serve.

🔥. Estimated calories.

* Shrimp 120 g (7-8 each): 120 kcal

* 10 g butter: 72 kcal

* Garlic + lemon juice + parsley: 8 kcal

* 2 sheets of soundow bread: 180 kcal

* Cream cheese 20 grams: 65 kcal

* Slightly welded orange / orange finish: 10 kcal

* Salad vegetables: 10 kcal

Total about 460-490 kcal

Perfect for breakfast or Brunch, who want to eat something delicious but also get all the nutrients, shrimp protein, good fat in moderation, and carbohydrates from sounddows that keep them full.

Anyone who controls a meal can reduce the amount of butter a little and add a little salad or vegetables to get a very balanced and delicious meal.

# Clean menu # Howling to eat clean # Give away recipes # In the kitchen with lemon8 # Healthy food