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Chicken basil. Good protein. ðŸĨ—ðŸģðŸĪĪ

ðŸĨ˜ sheep, mother's hand recipe, "chicken basil."

Home fragrant. Eat with hot rice. Very good.

🛒 raw materials

Total chicken offal (liver, gizzard, heart) 300 grams

Thai garlic 8-10 cloves

Jida Red Peppers 8-15 Tablets (As Like)

1 large clutch of basil leaves

1 tablespoon oil

2-3 tablespoons of water

🧂 seasoning.

1 tablespoon oyster sauce

1 tablespoon soy sauce

1 teaspoon seasoning sauce

Â― teaspoon granulated sugar (cut flavor)

A little pepper.

ðŸ‘Đ‍ðŸģ How to make your mother style

1ïļâƒĢ Wash the chicken offal clean, slice it.

Pounded garlic with coarse enough peppers

2ïļâƒĢ Set the pan. Add the oil. Stir the garlic peppers until fragrant.

Put the machine in the chicken. Stir until it starts to ripen.

Seasoned with oyster sauce, soy sauce, seasoning sauce, add a little water.

3ïļâƒĢ Stir until the offal is soft.

Put the basil leaves on the end. Stir quickly and turn off the light.

🍚 Match the pattern in the picture.

✅ Brown Rice 1-2 Ladle

✅ 1 boiled egg

✅ fresh vegetables such as cucumber, lettuce, cabbage.

Full of protein, vegetables and carbohydrates.

Does anyone like the chicken basil too?

Or which house's favorite menu? 😋

# Lemon 8 Club # Cooking Club # Chicken basil

# Join the kitchen with Lemon8 # Chicken basil

6/16 Edited to

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JadeCalistaLee

JadeCalistaLee

295 likes

Easy 20 Min High Protein Beef Bulgolgi Bowl ðŸŦķ
Lazy Girl Dinner (ep. 1): 20-Min Beef Bulgogi Bowl Ingredients: â€Ē 1lb thinly sliced beef â€Ē Â― onion, sliced â€Ē 5 cloves garlic, minced â€Ē 2 tbsp soy sauce â€Ē 2 tbsp sugar â€Ē 3 tbsp water â€Ē 1 tbsp sesame oil â€Ē Â― tsp black
Ivy ðŸĪ

Ivy ðŸĪ

927 likes

Low Cal, High Protein Alfredo!!!!
Cottage Cheese Chicken Alfredo 👉This Cottage Cheese Fettuccine Chicken Alfredo is high protein, low cal, and low fat 🙌 âœĻYou can still enjoy those delicious comforting meals in a healthy manner without sacrificing taste or your favorite dishes!! âœĻThis alfredo is TOO GOOD & SO easy!
Katie ðŸ‘ĐðŸŧ‍ðŸģ

Katie ðŸ‘ĐðŸŧ‍ðŸģ

300 likes

Marry Me Chicken Soup
Ingredients: - 1 tablespoon olive oil - 1 pound boneless, skinless chicken thighs, diced - 1 teaspoon garlic powder - 1 teaspoon onion powder - 1 teaspoon Italian seasoning - Salt and pepper, to taste - 4 cups chicken broth (low sodium) - 1 cup heavy cream - 1 cup spinach, chopped - 1/2 c
foodandrecipes

foodandrecipes

52 likes

CHICKEN MARGHERITA PIZZA BAKE
This recipe is on another level. It is so easy to make and super high in protein from the delicious marinara sauce. If you are craving pizza, but want a healthier alternative that still keeps you feeling your best, this is definitely the right recipe. Tag me if you make this pizza bake and follo
DayamifromMiami

DayamifromMiami

66 likes

High protein butternut squash pasta
INGREDIENTS 1 small butternut squash - roughly cubed about 3-4 cups of cubed squash 4 cloves garlic ž sweet or yellow onion 1 tablespoon oil to taste salt black pepper to taste Â― teaspoon garlic powder Â― teaspoon sage Â― teaspoon paprika Â― teaspoon thyme Â― cup cottage cheese Â― cup rese
Avocado_skillet

Avocado_skillet

2026 likes

LOW CARB Cheesy Chicken Fritters (Quick & Easy!!)
Gluten Free Cheesy Chicken Fritters (Low Carb, High Protein) 🧀🐓😍 ðŸ‘ĐðŸŧ‍ðŸģINGREDIENTS: 2 lb organic ground chicken 1 egg (large, organic) 1/3 cup organic almond flour 1 cup mozzarella (shredded) 2 tbsp basil (fresh) 2 tsp Italian seasoning 1 tsp garlic salt 1 tsp pepper 1/2 tsp onion powd
Katie ðŸ‘ĐðŸŧ‍ðŸģ

Katie ðŸ‘ĐðŸŧ‍ðŸģ

237 likes

Pesto Chicken Pasta | High Protein
Back with another basic but delicious high-protein lunch! Today, I made pesto chicken pasta, and the longest item to cook was the pasta. See details below. Overall rating: 10/10 – quick, delicious, and high in protein. **Home Recipe** ðŸ‘ĐðŸŧðŸģ **Occasion:** Lunch | Dinner **Servings:** 1
Shena

Shena

786 likes

A white bowl of Nigerian-Thai fried rice with shrimp, beef, chicken, egg, and vegetables, garnished with red chili strips. A glass of fruit punch and a carton are in the background.
A close-up of a glass of red fruit punch with ice, with a blurred bowl of Nigerian-Thai fried rice in the background.
A close-up of Nigerian-Thai fried rice in a white bowl, showing shrimp, beef, egg, peas, and red chili strips, with a spoon.
Nigerian-Thai Fried Rice. Beef, Chicken, & Shrimp.
#lemon8diarychallenge #foodie #DELICIOUS #creative #homecooking Recipe for Nigerian-Thai Fried Rice Ingredients: Proteins (all or one) -Skirt steak -Chicken thighs -Shrimp Sesame oil Coconut oil Basil Onions Garlic Habanero pepper sauce Curry powder Fish sauce
Afrikbabe A.

Afrikbabe A.

837 likes

Caprese Salad (But Make It High Protein)
Grilled Chicken Caprese Salad Serves 4 Ingredients â–Ē 4 4-ounce chicken breast cutlets, pounded thin â–Ē 1 teaspoon extra virgin olive oil â–Ē 1 teaspoon kosher salt, and fresh black pepper, to taste â–Ē 1/2 teaspoon garlic powder â–Ē 1/2 teaspoon dried Italian seasoning â–Ē 6 cups baby arugula â–Ē
Skinnytaste

Skinnytaste

16 likes

HIGH PROTEIN ZUCCHINI LASAGNA
This high protein zucchini lasagna is absolutely delicious and so easy to make. You only need 6 ingredients to make this cheesy and delicious weeknight meal that is packed with protein and veggies. Hope you love this one. Tag me if you make this Zucchini Lasagna and follow @dayamifrommiami for m
DayamifromMiami

DayamifromMiami

1000 likes

Chicken Parmâ€Ķ but make it GARLIC BREAD BOATS ðŸĪĪ
Ingredients: â€Ē 2 large chicken breasts, cooked & shredded (about 2Â―â€“3 cups) â€Ē 1 cup marinara sauce â€Ē 1 cup shredded mozzarella â€Ē ž cup grated parmesan â€Ē 1 tsp Italian seasoning â€Ē Â― tsp garlic powder â€Ē Salt & pepper, to taste â€Ē Garlic bread toast (I used 8) â€Ē Olive oil â€Ē Optional:
Jenna | Easy Recipes

Jenna | Easy Recipes

417 likes

grilled chicken & pesto pasta meal prep!!
Pesto pasta, chicken & a caprese salad g the perfect summer meal prep to get you through those long days!! See below for the full list of ingredients and follow me for more easy recipesâĪïļ Ingredients: 4 servings pasta; I use @barillaus protein rotini 2 chicken breast, sliced in half. I sea
Christine

Christine

766 likes

BAKED CHICKEN FETA PASTA 🍝
baked chicken feta pasta with shallots and tomatoes is a delicious and easy meal to make. it’s full of flavor and a unique pasta recipe to add to your dinner rotation. INGREDIENTS 8 oz pasta 8 oz feta cheese block 1 pint grape tomatoes 2 shallots, diced 2 tbsp olive oil 1 tbsp garlic, minc
Jes

Jes

209 likes

5 high protein cozy dinners I prep in 30 minutesâœĻ
#extra protein with dinner #for meal prep #fullrecipe
Modern Muse: Rebecca Renaee ✝ïļ

Modern Muse: Rebecca Renaee ✝ïļ

146 likes

A shopping cart or box filled with various groceries, including flowers and packaged foods, with a prominent text overlay stating 'High protein Costco haul' in a decorative font.
A hand holding a package of Cuisine Solutions Sliced Grass-Fed Beef Sirloin, which is fully cooked and contains 19g of protein per serving, against a kitchen background.
A hand holding a package of Kirkland Salmon with Basil Pesto Butter, showing two salmon fillets topped with green pesto butter, ready for cooking.
High protein Costco haul
Just some of my favorites! We all love Costco and you can’t leave there without a rotisserie chicken. #costco #costcohaul #proteinrecipes #lemon8creator #healthyfood
Savannah

Savannah

2133 likes

High Protein Healthy Dinner Ideas ðŸĨ‘
Recently I have been SO tired of the same three meals on rotation every week, I decided to try a few new things & these ones are my new go to! Most dishes are high protein, and others just taste too good not to add to the list! #healthyfood #proteinrecipes #dinnerrecipe #steak #pastare
gigiâ‹†ð™šï―Ąâ‹†.✧˚

gigiâ‹†ð™šï―Ąâ‹†.✧˚

978 likes

Easy + Healthy Cheesy Chicken Fritters
Gluten Free Cheesy Chicken Fritters (Low Carb, High Protein) 🧀🐓😍 ðŸ‘ĐðŸŧ‍ðŸģINGREDIENTS: 2 lb organic ground chicken 1 egg (large, organic) 1/3 cup organic almond flour 1 cup mozzarella (shredded) 2 tbsp basil (fresh) 2 tsp Italian seasoning 1 tsp garlic salt 1 tsp pepper 1/2 tsp onion powd
Katie ðŸ‘ĐðŸŧ‍ðŸģ

Katie ðŸ‘ĐðŸŧ‍ðŸģ

160 likes

Affordable and Healthy BBQ CHICKEN PIZZA 🍕😋
This Bbq chicken pizza was on repeat during my weight loss journey. It’s quick to make, high in protein and so delicious!ðŸ”Ĩ Ingredients 1. In a sheet, put 2 low carb tortillas. 2. Spread a 1/4 cup of sugar-free bbq sauce. 3. At the top, add dairy free cheese of choice, sliced red onion, chil
Laura

Laura

95 likes

Protein packed dinners
zucchini: thinly sliced + rolled up like a dream. sauce: alfredo, from a jar or homemade if you're feeling tancy. chicken: rotisserie makes it fast, but leftovers work too. serve with a dusting of parmesan and a lil side salad if we're pretending to be extra healthy. CHEESY ALFREDO CHIC
baking channel 🎂

baking channel 🎂

41 likes

LOW CARB HIGH PROTEIN DINNER 😍
What you need: 1 lb chicken breast, cut into 1 inch cubes 1/4 cup balsamic vinegar 1 tosp brown sugar or honey 1-2 garlic cloves, minced 2 tbsp olive oil 1/4 tsp salt, pepper, oregano 1 tsp Dijon mustard Cover and let marinate for at least 30 minutes 1 quart cherry tomatoes, halved 1/2
Christine

Christine

833 likes

Lighter Chicken Salad - A high-protein Meal
Anyone else secretly a major chicken salad lover?! Tap for the recipe! I loooooove chicken salad, but I never thought I’d find a recipe as good as the old school one until recently. I grew up eating chicken salad with a heavy cream/mayo-based dressing that just felt super rich and didn’t dige
Rachel

Rachel

894 likes

A meal prep container holds cooked chicken pieces, sliced smoked sausage, sautÃĐed peppers and onions, and white rice. The image features a text overlay that reads "High Protein Low Carb Meal Prep."
A cutting board displays thinly sliced yellow, orange, and red bell peppers, along with sliced white onions, prepared for cooking.
A hand holds a clear package of fully cooked smoked turkey sausage over a black cast iron skillet on a stovetop.
High Protein Low Carb Meal Prep | Weight loss
This dinner is a high protein low carb quick meal prep for weight loss Ingredients: â€Ē 2 chicken breast â€Ē2 packs of smoked turkey sausage â€Ē 2 yellow, 2 red, 2 orange peppers â€Ē 1 large onion â€Ē 2 cups of rice â€Ēolive oil â€Ē all purpose seasoning â€Ē half stick of butter â€Ē salt , pepper a
Mila J’Dore

Mila J’Dore

707 likes

High Protein Chicken Caprese Pizza
🍕âœĻThis one’s a game changer. I make it with a cottage cheese crust (yep, cottage cheese!) and my own basil pesto, and it comes out light, high-protein and ridiculously good. You still get that pizza satisfaction without the heavy, bloated feeling after. Cottage cheese adds an easy boost of p
alissamarie_wellness

alissamarie_wellness

50 likes

EASY high protein Chicken Caesar Salad
This was SO GOOD! This will definitely be a repeat meal for me 😅 *ingredients* - 1 tbsp Supreme career dressing by marzetti - 1 slice Naturally hardwood smoked thick cut - bacon by oscar mayer - 1 serving Chickpea rotini by barilla - 2 pieces Lightly breaded chicken breast original strips
Sky | CPT

Sky | CPT

10.1K likes

A white plate displays Lemon Basil Chicken with Roasted Veggie Medley. The chicken breast is topped with herbs, served alongside colorful roasted zucchini, bell peppers, and red onion. A lemon slice and a fresh basil leaf garnish the dish. The text 'Lemon Basil Chicken with Roasted Veggie Medley' is at the top.
🍋 Lemon Basil Chicken with Roasted Veggie Medley 🍃
Craving something fresh, light, and satisfying? This dish is packed with protein, bursting with flavor, and full of anti-inflammatory goodness. Perfect for staying on track without feeling like you’re missing out. âœĻ Ingredients (1 Serving): For the chicken: â€Ē 4 oz chicken breast â€Ē Juice o
ajbaum10

ajbaum10

23 likes

HIGH PROTEIN BAKED ZITI: 🍝
This high protein baked ziti is the perfect weeknight meal. It’s packed with protein from the chickpea pasta, cottage cheese and ground meat. I love pasta but I also love to serve my family nourishing meals that will keep them satieted. Hope you love this one! 🍝Tag me if you make this High prot
DayamifromMiami

DayamifromMiami

2730 likes

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