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Order protein to try💊ðŸŧ😊

Hello, 🍋! Who's in a hurry?

And like to grab a bottle of plant protein from the Seven Cooler? (Like us before! 55.-

Per bottle...Buy often, secretly cork!)

But finally decided to step in.

Protein Plante like a jar!

This is a sign that we will be taking health care more seriously! Let's see why buying a jar.

✅ worth it.

💰 order a plante jar, more worth it?

The decision to buy a powdered plant protein was

Smart and high-return investment!

Who can Aunt Ya tell? 👊ðŸŧðŸ‘ĐðŸŧ‍ðŸĶ°

# 1111 What to buy?# Protein # Delicious protein # My story # Today's story

2025/11/13 Edited to

... Read moreāļŠāļģāļŦāļĢāļąāļšāļœāļđāđ‰āļ—āļĩāđˆāļŠāļ™āđƒāļˆāđ€āļĢāļīāđˆāļĄāļ•āđ‰āļ™āļ”āļđāđāļĨāļŠāļļāļ‚āļ āļēāļžāļ”āđ‰āļ§āļĒāđ‚āļ›āļĢāļ•āļĩāļ™āļžāļ·āļŠāđƒāļ™āļĢāļđāļ›āđāļšāļšāļ—āļĩāđˆāļ„āļļāđ‰āļĄāļ„āđˆāļēāđāļĨāļ°āļŠāļ°āļ”āļ§āļāļĄāļēāļāļ‚āļķāđ‰āļ™ āļāļēāļĢāđ€āļĨāļ·āļ­āļāļŠāļąāđˆāļ‡āđ‚āļ›āļĢāļ•āļĩāļ™āđāļžāļĨāļ™āđ€āļ•āđ‰āđāļšāļšāļāļĢāļ°āļ›āļļāļāđ€āļ›āđ‡āļ™āļ—āļēāļ‡āđ€āļĨāļ·āļ­āļāļ—āļĩāđˆāļ™āđˆāļēāļŠāļ™āđƒāļˆāđāļĨāļ°āđ„āļ”āđ‰āļ›āļĢāļ°āđ‚āļĒāļŠāļ™āđŒāļŦāļĨāļēāļĒāļ”āđ‰āļēāļ™āđ€āļĨāļĒāļ™āļ°āļ„āļ° āđ‚āļ›āļĢāļ•āļĩāļ™āđāļžāļĨāļ™āđ€āļ•āđ‰āļ—āļĩāđˆāđ€āļ›āđ‡āļ™āļœāļ‡āđƒāļ™āļāļĢāļ°āļ›āļļāļāļ™āļąāđ‰āļ™āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āļ„āļļāļ“āļŠāļēāļĄāļēāļĢāļ–āļ•āļ§āļ‡āļ›āļĢāļīāļĄāļēāļ“āđ‚āļ›āļĢāļ•āļĩāļ™āđ„āļ”āđ‰āļ•āļēāļĄāļ„āļ§āļēāļĄāļ•āđ‰āļ­āļ‡āļāļēāļĢāđƒāļ™āđāļ•āđˆāļĨāļ°āļĄāļ·āđ‰āļ­ āļŠāđˆāļ§āļĒāļĨāļ”āļ„āđˆāļēāđƒāļŠāđ‰āļˆāđˆāļēāļĒāđ€āļĄāļ·āđˆāļ­āđ€āļ—āļĩāļĒāļšāļāļąāļšāļāļēāļĢāļ‹āļ·āđ‰āļ­āđāļšāļšāļ‚āļ§āļ”āđ€āļĨāđ‡āļāļ—āļĩāđˆāļĢāļēāļ„āļēāļ•āđˆāļ­āļŦāļ™āđˆāļ§āļĒāļĄāļąāļāļŠāļđāļ‡āļāļ§āđˆāļē āļ™āļ­āļāļˆāļēāļāļ™āļĩāđ‰āļĒāļąāļ‡āļ‡āđˆāļēāļĒāļ•āđˆāļ­āļāļēāļĢāđ€āļāđ‡āļšāļĢāļąāļāļĐāļēāđāļĨāļ°āļ›āļĢāļ°āļŦāļĒāļąāļ”āļžāļ·āđ‰āļ™āļ—āļĩāđˆāđƒāļ™āļ•āļđāđ‰āđ€āļĒāđ‡āļ™ āļ‹āļķāđˆāļ‡āđ€āļŦāļĄāļēāļ°āļāļąāļšāđ„āļĨāļŸāđŒāļŠāđ„āļ•āļĨāđŒāļ„āļ™āļĒāļļāļ„āđƒāļŦāļĄāđˆāļ—āļĩāđˆāļ•āđ‰āļ­āļ‡āļāļēāļĢāļ„āļ§āļēāļĄāļĢāļ§āļ”āđ€āļĢāđ‡āļ§āđāļĨāļ°āļ›āļĢāļ°āļŦāļĒāļąāļ” āļˆāļēāļ OCR āđƒāļ™āļ āļēāļžāļžāļšāļ§āđˆāļēāđ‚āļ›āļĢāļ•āļĩāļ™āđāļžāļĨāļ™āđ€āļ•āđ‰āļ—āļĩāđˆāđ„āļ”āđ‰āļĢāļąāļšāļ„āļ§āļēāļĄāļ™āļīāļĒāļĄ āđ€āļŠāđˆāļ™ āļĢāļŠāļ§āļēāļ™āļīāļĨāļĨāļēāļ—āļĩāđˆāđƒāļŦāđ‰āđ‚āļ›āļĢāļ•āļĩāļ™ 30 āļāļĢāļąāļĄāļ•āđˆāļ­ 180 āđāļ„āļĨāļ­āļĢāļĩ āļĄāļĩāļˆāļļāļ”āđ€āļ”āđˆāļ™āļ—āļĩāđˆāđ€āļ›āđ‡āļ™āđ‚āļ›āļĢāļ•āļĩāļ™āđ„āļĢāđ‰āļ™āđ‰āļģāļ•āļēāļĨ (Zero Sugar) āđāļĨāļ°āđ„āļĄāđˆāļĄāļĩāđāļĨāļ„āđ‚āļ•āļŠāđ€āļŦāļĄāļēāļ°āļŠāļģāļŦāļĢāļąāļšāļœāļđāđ‰āđāļžāđ‰āļ™āļĄāļŦāļĢāļ·āļ­āļ—āļĩāđˆāļ•āđ‰āļ­āļ‡āļāļēāļĢāļ”āļđāđāļĨāļŠāļļāļ‚āļ āļēāļžāļ­āļĒāđˆāļēāļ‡āđ€āļ‚āđ‰āļĄāļ‡āļ§āļ” āļāļēāļĢāļŠāļąāđˆāļ‡āđāļšāļšāļāļĢāļ°āļ›āļļāļāđƒāļ™āļ›āļĢāļīāļĄāļēāļ“ 860 āļāļĢāļąāļĄāđ‚āļ”āļĒāļĢāļēāļ„āļēāļ›āļĢāļ°āļĄāļēāļ“ 49 āļšāļēāļ—āļ•āđˆāļ­āļŦāļ™āđˆāļ§āļĒāļāļĢāļąāļĄ āļ–āļ·āļ­āđ€āļ›āđ‡āļ™āļāļēāļĢāļĨāļ‡āļ—āļļāļ™āļ—āļĩāđˆāļŠāļēāļāļ‰āļĨāļēāļ” āļ•āļąāļ§āđ€āļĨāļ‚āļ™āļĩāđ‰āđ€āļĄāļ·āđˆāļ­āļ„āļģāļ™āļ§āļ“āļĢāļēāļ„āļēāļ•āđˆāļ­āļāļĢāļąāļĄāđ‚āļ›āļĢāļ•āļĩāļ™āļ­āļĒāļđāđˆāļ—āļĩāđˆāļ›āļĢāļ°āļĄāļēāļ“ 1.07 āļšāļēāļ— āļ‹āļķāđˆāļ‡āļ–āļ·āļ­āļ§āđˆāļēāļ„āļļāđ‰āļĄāļ„āđˆāļēāļĄāļēāļāđ€āļĄāļ·āđˆāļ­āđ€āļ—āļĩāļĒāļšāļāļąāļšāđ‚āļ›āļĢāļ•āļĩāļ™āļ‚āļ§āļ”āđ€āļĨāđ‡āļāļ—āļĩāđˆāļ‹āļ·āđ‰āļ­āļšāđˆāļ­āļĒ āļ­āļĩāļāļ—āļąāđ‰āļ‡āļāļēāļĢāļ‹āļ·āđ‰āļ­āđāļšāļšāļāļĢāļ°āļ›āļļāļāļ—āļģāđƒāļŦāđ‰āļ„āļļāļ“āļĄāļĩāļ­āļīāļŠāļĢāļ°āđƒāļ™āļāļēāļĢāļ›āļĢāļąāļšāđ€āļĄāļ™āļđāđāļĨāļ°āļĢāļŠāļŠāļēāļ•āļīāđ€āļ­āļ‡ āđ€āļŠāđˆāļ™ āļœāļŠāļĄāđ€āļ„āļĢāļ·āđˆāļ­āļ‡āļ”āļ·āđˆāļĄāđ‚āļ›āļĢāļ•āļĩāļ™āļāļąāļšāļ™āļĄāļŦāļĢāļ·āļ­āļ™āđ‰āļģāļœāļĨāđ„āļĄāđ‰āļ•āļēāļĄāļŠāļ­āļš āđ€āļžāļīāđˆāļĄāļ„āļ§āļēāļĄāļŦāļĨāļēāļāļŦāļĨāļēāļĒāđāļĨāļ°āđ„āļ”āđ‰āļ›āļĢāļ°āđ‚āļĒāļŠāļ™āđŒāļˆāļēāļāđ‚āļ›āļĢāļ•āļĩāļ™āđāļ—āđ‰āļˆāļĢāļīāļ‡ āļāļēāļĢāđ€āļĨāļ·āļ­āļāđ‚āļ›āļĢāļ•āļĩāļ™āđ„āļĢāđ‰āļ™āđ‰āļģāļ•āļēāļĨāđāļĨāļ°āđāļĨāļ„āđ‚āļ•āļŠāļ™āđ‰āļ­āļĒāļŠāļēāļĄāļēāļĢāļ–āļŠāđˆāļ§āļĒāļĨāļ”āļ­āļēāļāļēāļĢāđ„āļĄāđˆāļŠāļšāļēāļĒāļ—āđ‰āļ­āļ‡āđāļĨāļ°āļ­āļēāļāļēāļĢāđāļžāđ‰āđƒāļ™āļāļĨāļļāđˆāļĄāļœāļđāđ‰āļšāļĢāļīāđ‚āļ āļ„āļšāļēāļ‡āļāļĨāļļāđˆāļĄāđ„āļ”āđ‰āļ”āđ‰āļ§āļĒ āļŠāļģāļŦāļĢāļąāļšāļ„āļ™āļ—āļĩāđˆāđ€āļžāļīāđˆāļ‡āđ€āļĢāļīāđˆāļĄāđ€āļ‚āđ‰āļēāļŠāļđāđˆāđ‚āļĨāļāļ‚āļ­āļ‡āđ‚āļ›āļĢāļ•āļĩāļ™āđāļžāļĨāļ™āđ€āļ•āđ‰ āļāļēāļĢāđāļšāđˆāļ‡āļ›āļąāļ™āļĢāļŠāļŠāļēāļ•āļīāđāļĨāļ°āļĢāļĩāļ§āļīāļ§āļāļąāļ™āđƒāļ™āļāļĨāļļāđˆāļĄāļŦāļĢāļ·āļ­āļ„āļ­āļĄāļĄāļđāļ™āļīāļ•āļĩāđ‰ āđ€āļŠāđˆāļ™ #āđ‚āļ›āļĢāļ•āļĩāļ™āļ­āļĢāđˆāļ­āļĒ āļŦāļĢāļ·āļ­ #āđ‚āļ›āļĢāļ•āļĩāļ™ āđƒāļ™ Lemon8 āļŠāļēāļĄāļēāļĢāļ–āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āđ€āļāļīāļ”āđāļĢāļ‡āļšāļąāļ™āļ”āļēāļĨāđƒāļˆāđāļĨāļ°āđāļĨāļāđ€āļ›āļĨāļĩāđˆāļĒāļ™āļ‚āđ‰āļ­āļĄāļđāļĨāļ—āļĩāđˆāđ€āļ›āđ‡āļ™āļ›āļĢāļ°āđ‚āļĒāļŠāļ™āđŒ āļœāļđāđ‰āđƒāļŠāđ‰āļŠāļēāļĄāļēāļĢāļ–āļĨāļ­āļ‡āļœāļŠāļĄāļĢāļŠāļŠāļēāļ•āļīāļ•āđˆāļēāļ‡ āđ† āđ€āļžāļ·āđˆāļ­āļŦāļēāļāļĨāļīāđˆāļ™āļ—āļĩāđˆāļŠāļ­āļšāļ—āļĩāđˆāļŠāļļāļ”āđ€āļžāļ·āđˆāļ­āđƒāļŦāđ‰āļāļēāļĢāļ”āļđāđāļĨāļŠāļļāļ‚āļ āļēāļžāđ€āļ›āđ‡āļ™āđ€āļĢāļ·āđˆāļ­āļ‡āļŠāļ™āļļāļāđāļĨāļ°āđ„āļĄāđˆāļˆāļģāđ€āļˆ āđ‚āļ”āļĒāļ āļēāļžāļĢāļ§āļĄāđāļĨāđ‰āļ§āļāļēāļĢāļ•āļąāļ”āļŠāļīāļ™āđƒāļˆāļŠāļąāđˆāļ‡āđ‚āļ›āļĢāļ•āļĩāļ™āđāļžāļĨāļ™āđ€āļ•āđ‰āđāļšāļšāļœāļ‡āđƒāļ™āļāļĢāļ°āļ›āļļāļāđ€āļ›āđ‡āļ™āļāļēāļĢāļĨāļ‡āļ—āļļāļ™āļĢāļ°āļĒāļ°āļĒāļēāļ§āļ—āļĩāđˆāļ„āļļāđ‰āļĄāļ„āđˆāļē āļ—āļąāđ‰āļ‡āđƒāļ™āļāļēāļĢāļ›āļĢāļ°āļŦāļĒāļąāļ”āļ„āđˆāļēāđƒāļŠāđ‰āļˆāđˆāļēāļĒāđāļĨāļ°āļŠāđˆāļ‡āđ€āļŠāļĢāļīāļĄāļŠāļļāļ‚āļ āļēāļžāļ­āļĒāđˆāļēāļ‡āđāļ—āđ‰āļˆāļĢāļīāļ‡āļ„āđˆāļ°

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A Jersey Mike's Turkey and Provolone Bowl with extra turkey, vegetables, and pepper relish, is shown in a white container. A hand holds a bag of Miss Vickie's Spicy Dill Pickle chips above the bowl, all inside a car.
Jersey Mikes Order 510 Cals + 42g protein
This is my jersey mikes order Number 7 Turkey and Provolone Bowl Extra Turkey Meat Lettuce Tomato Onions Cheese Banana pepper Jalpenos Pepper Relish on top A cup of pepper relish on the side No oil No vinegar they carry tons of calories to add more protein you can do protein chip
LifewithNeek💗|Nursing Student

LifewithNeek💗|Nursing Student

994 likes

4 sources or protein to grow your muscles
In order to grow your muscle you have to strength train and increase the amount of protein you’re eating. If you feel like you have been lifting consistently, but not seeing the growth that you want then you probably aren’t eating enough protein. Protein feeds the muscles with the proper nutrients
Que

Que

434 likes

A woman in athletic wear takes a mirror selfie in a gym, holding a camera to her face. The image has a text overlay that reads, 'high protein snacks for glute growth,' with the Lemon8 logo and username '@zazelrosado' at the bottom.
Three high-protein snacks are displayed: Greek yogurt, peanut butter, and cashews. Text overlays suggest pairings for each: Greek yogurt with fruit, granola, honey; peanut butter with protein shake, toast, oatmeal; and nuts with cheese, ham, chocolate. The Lemon8 logo is at the bottom.
Three high-protein items are shown: whole milk yogurt, chocolate whey protein powder, and whole milk. Text overlays suggest pairings: whole milk yogurt with chia seeds, fruit, crackers; protein powder with fruit, peanut butter, oats; and whole milk with protein shakes, coffee, pancakes. The Lemon8 logo is at the bottom.
HIGH PROTEIN SNACKS FOR GLUTE GROWTHðŸ”Ĩ
Want to grow your glutes but not sure how? Here are some simple but effective ways to help you gain muscle. By combining all of these snacks, it will help you achieve your goal. If you are working out, eating more calories will help you maximize muscle growth! Nuts, peanut butter, and whole milk sn
Zazel Rosado

Zazel Rosado

247 likes

PROTEIN COFFEE HACK FOR WEIGHT LOSS ☕ïļ
📌 The only protein coffee hack you’ll need for your weight loss journey! If you’re a coffee lover trying to hit your protein goal while staying on track with your fat loss, this one’s for you👇ðŸŧ This is the easiest protein coffee you’ll ever make and this is all you have to do: - Order a do
Daniel Pedro | Fat Loss Coach

Daniel Pedro | Fat Loss Coach

187 likes

High protein chick-fil-a meal
HIGH PROTEIN CHICK FIL A MEAL What to order: 12 ct. grilled nuggets small Mac n cheese Zesty buffalo sauce for flavor (or any sauce you’d like) Grilled nuggets macros 200 calories 4.5 g fat 2 g carb 38 g protein Mac n cheese macros 270 calories 17 g fat 17 g carbs 12 g p
gabriella ðŸĶ‹ðŸ’Œ

gabriella ðŸĶ‹ðŸ’Œ

798 likes

Flavored Protein Sodas
Go-To Protein Sodas ðŸĨĪ What I order/make: 1) Aldi brand caramel protein and sugar free A&W root beer. Fill my cup up with ice and add both to the cup! I do like to do a tiny bit less soda so it’s more creamy! ðŸĨĪ What I order/make: 2) Atkins vanilla and zero sugar blackberry Dr Pepper. This is h
Jerrica

Jerrica

267 likes

A woman in orange workout attire stands in a gym, with a thought bubble above her head showing protein sources like eggs, steak, and shellfish, emphasizing protein's role in muscle gains.
A pre-workout meal of oatmeal and an egg is shown, with text advising to consume at least 30g protein with carbs 60-90 minutes before a workout for energy and muscle growth.
A post-workout meal featuring a protein and carb wrap in a cast iron pan is displayed, with text advising to eat within 30-60 minutes after exercise for muscle recovery and gains.
PROTEIN TIMING TO 10X YOUR GAINS âœĻ
Protein timing is such an underrated hack for gym gains, and DEFINITELY something i wish i knew about sooner on my fitness journey!🙌 in order to maximize muscle gains, you MUST be be strategic with the different windows for protein and understand how it contributes to your goals🍑 #Lemon8partner
Cassidy

Cassidy

214 likes

A Chipotle bowl with double chicken, corn salsa, tomato salsa, sour cream, light cheese, and lettuce, next to a purple bag of Quest Tortilla Style Protein Chips, all in a car.
Calorie Deficit 62g of Protein
Chipotle Order No Rice No beans Double chicken Corn salsa Tomato salsa Sour cream Light cheese Lettuce on top Protein chips are from Walmart 19 g of protein Total Calories 62g
LifewithNeek💗|Nursing Student

LifewithNeek💗|Nursing Student

225 likes

Protein Latte | Vanilla & Caramel | Sugar-Free!
My current coffee obsession. ðŸĪŽâ˜• This 16oz protein latte is creamy, sugar-free, and packs 20g of protein without tasting like a protein shake. âœĻ What’s in it: â€Ē 1 shot of espresso â€Ē Sugar-free vanilla syrup â€Ē Sugar-free caramel syrup â€Ē Javvy Caramel Protein Powder â€Ē Unsweetened almond mil
Neri | Drinks, Life & ChaosðŸĪ

Neri | Drinks, Life & ChaosðŸĪ

4 likes

A woman in a black bikini stands outdoors, with text overlaying the image that reads: "WHAT I EAT IN A DAY TO STAY LEAN + GAIN MUSCLE 135G+ PROTEIN."
A plate of scrambled eggs and two ground beef patties, representing breakfast, is shown on a countertop with a glass of water and a dark tumbler in the background.
A black bowl filled with diced pineapple and strawberries, labeled as a snack, is placed on a grey textured surface with a clear plastic lid nearby.
What I eat in a day *High protein*
In order to gain muscle & not gain body fat I make sure to eat a high protein diet! Everyday my goal is to eat 135 grams of protein at least. Here are some of the ways I achieve that goal: -eat 4/5 times per day -40ish grams of protein per every full meal -lots of unprocessed red meats, c
Sophia Cepero

Sophia Cepero

225 likes

the best low cal high protein chick fil a order 💊ðŸŧ‾ïļ
If you are looking for a low cal, high protein fast food option that actually keeps you full, you have to try this custom bowl hack! I order the JalapeÃąo Ranch Club but ask for it lettuce wrapped in a bowl. Once i get it , I chop everything up to create my own little DIY jalepeno ranch chicken s
Myra 💞

Myra 💞

220 likes

High-Protein Pistachio Mousse ðŸĻ
Over 45g Protein in the Whole Dessert! Looking for a high-protein, low-sugar dessert that’s creamy and decadent? This Pistachio Mousse is perfect for satisfying your sweet tooth without the guilt! Ingredients: â€Ē2 cups Greek yogurt ( I use Fage) â€Ē2 cups homemade whipped cream (heav
alissamarie_wellness

alissamarie_wellness

772 likes

High Protein Creamy Cajun Steak & Potato’s
I placed the full recipe on my Patreon click link in bio to subscribe in order to view full recipe #food #recipes #cooking
Foodie_Eatz

Foodie_Eatz

269 likes

Low cal high volume protein bowl
On a cut it’s important to eat healthier high volume meals. I’m currently on a cut and this is one of the meals I eat in order to feel full and satisfied! - Macros: Cals: roughly around 270 Protein: 36 g Carbs: 10 g Fat: 9g — COOKING DIRECTIONS: - In a bowl add 112g of the lean ground Tu
ð‘đ 𝒐 𝒔 𝒂 áĄĢð­Đ

ð‘đ 𝒐 𝒔 𝒂 áĄĢð­Đ

245 likes

How I Mix My Protein Drinks âœĻ
I love these protein drinks but I can not drink it by itself because of the gritty texture. The flavor is good it’s just a texture thing for me, if that makes sense lol I can’t explain it. So yes. I mix my protein drinks to my liking, my top two flavors are CARAMEL & Vanilla, they have all
Iy’Sha P

Iy’Sha P

155 likes

A hand holds a Chick-fil-A diet lemonade cup next to a Fairlife Core Power vanilla protein shake bottle in a car. Text overlays read 'Protein Lemonade Summer Drink' and 'peaches' pointing to the shake, illustrating a protein lemonade hack.
🍑âœĻïļPeach Protein Diet LemonadeâœĻïļðŸ‘
🍑âœĻ 195 Calories | 13g Protein âœĻ🍑 Peach Protein Diet Lemonade Hack Chick-fil-A Style 📍Inspired by the queen @smallersam_pcos 👑 Yes, I did that 😌 This is your sign to LEVEL UP your CFA drink without blowing your macros. 💛 How to Order: Get a large Diet Lemonade from Chick-fil-A Ask the
VeronicaðŸ‡ĩ🇷

VeronicaðŸ‡ĩ🇷

181 likes

High Protein Orange Chicken 💊ðŸĨ—
This made my man fall in love it & became our Thursday night regular! We used to order Chinese every week until I finally perfected the perfect Orange chicken 🐔 It takes about 25 min prep & cook the rest, you have dinner in less than an hour just like ordering in! Enjoy & if you make yo
gigiâ‹†ð™šï―Ąâ‹†.✧˚

gigiâ‹†ð™šï―Ąâ‹†.✧˚

28 likes

A hand holds a Chick-fil-A paper bag in a car, with text overlays indicating a 'HIGH PROTEIN CHICK FIL A HACK' and a note about macros being at the end.
A hand holds a white Chick-fil-A cup with red branding, featuring a text overlay that reads 'Diet Dr Pepper'.
A hand holds a small white bowl filled with grilled chicken nuggets, accompanied by a text overlay stating '12 count grilled nugget'.
High Protein Chick Fil A Hack
This is my current Chick Fil a order & obsession! Had no idea you could add bacon to the Mac & cheese before,GAMECHANGER!! This is low cal and super high in protein!!! Please let me know what you think ðŸĪŒðŸ―ðŸĨ° #highproteinideas #chickfila #fastfoodhighprotein #gymgirlessentials
Anessa

Anessa

1392 likes

High protein âœĻ FDOE
Have you ever heard the term that you can't out work a bad diet? Well, it's true! Food is a huge part of your health and fitness journey and fueling your body is so important in order to feel your best! Here is a very SIMPLE full day of eating while focusing on whole foods to ensure I fe
Madisonleeobrien

Madisonleeobrien

781 likes

A person in a pink athletic top and shorts takes a mirror selfie in a gym-like setting with neon lights. The image introduces "GO TO PROTEIN SOURCES to build muscle" and prompts to "SWIPE" for more information on muscle-building foods.
A wooden plate features ground beef with a light sauce, sliced tomatoes, avocado, and two fried whole eggs. The text highlights this as a "yummy combo, great protein and fats!" including "GROUND BEEF" and "WHOLE EGGS."
A person holds a white bowl filled with Greek yogurt, topped with sliced strawberries, chia seeds, frozen blueberries, and granola. The text describes it as "GREEK YOGURT, the perfect sweet treat & high protein."
muscle building protein sourcesðŸĨĐ
protein is 🔑 in order to grow and put on muscle mass, we must EAT! getting your protein in doesn’t have to be hard! don’t overcomplicate it! ðŸ‘ðŸ― find protein sources that you enjoy eating and have fun with meals!! go to protein sources: - ground beef - eggs - greek yogurt - steak - turk
healthlifemorgan

healthlifemorgan

22 likes

Protein Coffee ☕ïļ âœĻ
IYKYK . ðŸ™ŒðŸ― My go-to combo is a Starbucks Iced Doppio Espresso with a Caramel Premier Protein shake instead of milk. It gives me the coffee I love, 30g of protein, and keeps me full much longer than a regular iced latte. My order: ðŸĪŽ Venti cup ðŸĪŽ Double blonde espresso ðŸĪŽ Extra ice ðŸĪŽ Caramel dri
Nicka Harper-Bohannon âœĻ💛

Nicka Harper-Bohannon âœĻ💛

103 likes

A hand holds a Starbucks iced triple espresso with brown sugar protein cold foam and cinnamon, showing distinct layers and Starbucks Rewards branding on the cup, in a car interior.
My coffee order 100 calories and 15g protein ðŸĨ°
How to order it iced triple espresso in a grande cup one pump of brown sugar syrup one honey packet brown sugar protein cold foam cinnamon on top Macros: 100 calories / 15g protein / 12g carbs / 1g fat #starbucks #macrofriendlystarbucks #mycoffeeorder #emergingcreator
Jess

Jess

91 likes

Decadent Gluten Free Protein Brownie Bowl ðŸĨĢ
The cocoa bug has been biting me recently, and I needed something to fill the dessert spot in my belly. Cue this gluten free protein brownie bowl recipe! Ingredients 🛒: â€Ē 1/3 cup Greek yogurt (go for the full-fat stuff) â€Ē 1 egg â€Ē 3 tbsp cocoa powder â€Ē 1 tbsp nut butter of your choice â€Ē 1-
Short Order Chef ðŸģ

Short Order Chef ðŸģ

12 likes

Fluffy Cinnamon Protein PancakesðŸ”ĨðŸĨž
All I can say is YUMMMðŸĪĪðŸĪĪ You’re not gunna want to miss out on these ðŸĪŒðŸ― Here’s the recipe (makes 14 pancakes): - Pancake mix (I used Bisquick but any brand should work) - 2 Eggs - 2 teaspoons of Vanilla extract - 2 tablespoons of vegetable oil - 2 teaspoons of cinnamon - 1.5 cups of al
Lillid4fit

Lillid4fit

19 likes

A high-protein taco salad on a white plate, featuring Quest Protein Chips, seasoned ground turkey, shredded cheese, lettuce, cherry tomatoes, sliced jalapeÃąos, sour cream, and taco sauce.
Ingredients for a high-protein taco salad laid out, including ground turkey, romaine hearts, tomatoes, Quest Protein Chips, taco seasoning, shredded cheese, sour cream, bell pepper, and taco sauce.
Ground turkey cooking in a pot on a stove, with diced onions and green bell peppers added and being mixed with a meat chopper.
âœĻHigh Protein Taco Salad âœĻ
Hit your protein intake w/this tasty dish! Total of 50 grams of protein! Simple, quick, healthy and tasty meals are my “go to”! You won’t be disappointed if you try this. Ingredients: - Lean Ground Turkey ðŸĶƒ - Taco ðŸŒŪ Seasoning - Quest Protein Chips - Lettuce ðŸĨŽ - Tomato 🍅 - On
Keren McComb

Keren McComb

532 likes

🧁 PROTEIN MUFFINS 😋
🧁 The BEST Protein Muffins 😋 You can substitute Protein Greek Yogurt for the Cottage Cheese! Ingredients: 2 ripe Bananas 🍌 3/4 cup Cottage Cheese ðŸŦ• 1/4 cup Honey ðŸŊ 2 Eggs ðŸĨš Vanilla ðŸŦ˜ 1.5 cups Kodiak Mix ðŸĨž 🧇 Chocolate Chips ðŸŦ Directions: Add ingredients in order listed Bake
Kelsey

Kelsey

238 likes

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