1561 followers

Follow

Follow

Follow

1/3

1 saved

19

3

Snack Time Prep

There’s nothing more that I love as a girlie who loves to snack and as a mom, is prepped snacks. Fruit and veggies that are washed, cut, and ready for munching. This last Target trip I found a few food storage items to help keep out snacks in order. We used to use a lot of zip lock bags, but I’m trying to cut back on them.

I washed some grapes and apples and got them ready for snacking. For sweet girl’s snacks she was given yogurt melts, puffs, animal crackers, and lucky charms cereal. It was great to have a selection for her to choose from. Especially as she’s progressed from being a baby to a toddler she has shown interest in different flavors and textures. For myself I packed mini Triscuits, cheese, and trail mix. I’m almost always willing to share with our daughter but the trail mix was off the menu for her.

Do you like to take snacks with you when you go out with your kids or by yourself? Or do you like to play it by ear while you’re out?

#AskLemon8 #lemon8contest #snacktimeessentials #snacksfortoddlers #snackrun

2025/7/31 Edited to

Preparing healthy and convenient snacks for toddlers and busy parents is essential for maintaining good nutrition and energy throughout the day. Fresh fruits like apples and grapes are excellent options because they provide natural vitamins and hydration. Cutting and washing these fruits in advance makes snacking easier and encourages consumption of healthier foods. In addition to fruits and vegetables, incorporating snacks like yogurt melts, puffs, animal crackers, and cereals such as Lucky Charms gives toddlers a variety of flavors and textures to explore as they grow. Offering a mix of sweet and savory snacks helps develop their taste preferences while ensuring a balanced intake. For adults or moms, packing snacks like mini Triscuits, cheese, and trail mix can satisfy hunger while providing protein, fiber, and healthy fats. It's important to note that some snacks, like trail mix, may contain nuts or ingredients unsuitable for young children, so careful selection is necessary when sharing. Sustainable food storage solutions, such as reusable containers found during a recent Target shopping trip, help reduce reliance on disposable zip lock bags, minimizing waste and promoting eco-friendly habits. These containers keep snacks organized and fresh, making snack time stress-free. When heading out, some parents prefer to prep snacks ahead of time to avoid unhealthy temptations or limited options, while others adapt on the go. Both approaches can work well depending on personal lifestyle and children’s needs. Overall, consistently planning and prepping snacks supports healthy eating habits, keeps children satisfied between meals, and empowers parents to manage busy schedules efficiently.

3 comments

Related posts

A hand holds a clear plastic container with a layered low-calorie cheesecake bowl topped with maraschino cherries. A box of graham crackers and a jar of cherries are visible in the background.

Crushed graham crackers are shown in a paper bowl and a clear plastic container, illustrating the first step of the recipe.

A hand holds a box of sugar-free Jell-O cheesecake mix over a blue bowl containing the mixed Jell-O, demonstrating the second step.

Meal Prep 100 Calorie Sweet Snack with me🤍

This is a sweet snack of a low calorie version of a cheesecake so when you’re craving a cake/cheesecake you can eat this with no regrets! I love that jello made a sugar free version of the cheesecake and honestly it tastes the same to me! You guys can customize this with other fruit i just us

556 likes

Three glass meal prep containers filled with colorful meals featuring avocado, pickled red onions, cucumber, corn, and a creamy dressing, labeled 'MEAL PREP IDEAS'.

Three glass meal prep containers featuring teriyaki meatballs, jasmine rice, and steamed broccoli, clearly labeled with each food item.

Multiple black meal prep containers filled with fresh fruit, including sliced oranges, green grapes, red grapes, pineapple chunks, and strawberries.

Meal Prep Ideas 🥗

Meal prepping has become my lifesaver during college, keeping me nourished and on track despite my busy schedule. From managing deadlines to attending classes, meal prepping ensures I always have wholesome meals ready to go, saving time and reducing stress! Here are some meal prep ideas: **B

2976 likes

I prep these for when I’m feeling snacky 🥰

You know when you want a savory snack but like.. not out of the pantry. These stuffed peppers are what you should prep and keep in your fridge for when you’re feeling snacky! Cut mini peppers in half (longways) Spread cream cheese in each Drizzle/spray pan with oil and place peppers, crack fr

634 likes

Snack - Lunch - Dinner

Ingredients: Wegmans Garlic Naan Alfredo sauce 2 Boneless/Skinless Thighs Spinach Mozzarella Seasonings used: Garlic & Onion Badia jerk seasoning Badia Sazon Tropical Tony’s Chachere’s Creole seasoning 🫓 Naan : heat oven at 400°, put naan in for 2-3mins 🍗 Chicken: after cl

1437 likes

High Protein Meal Prep

We put those groceries to work this week!! I spent most of my Sunday cooking most of these delicious meals and I’m not even a little bit mad about it. Nothing says ‘Sunday reset’ like prepping some healthy and high protein meals that you can grab when you are on the go all week! Common themes th

2537 likes

A kitchen counter displays numerous healthy meal prep containers for 3-4 days for two, featuring salmon, sweet potatoes, salads, acai bowls, chicken, and various fruits. The text overlay reads '$100 HEALTHY PREP FOR 3-4 DAYS FOR 2'.

$100 Healthy Prep 4 days

Tik Tok Video for MEAL Recipes out now: Take a Look! https://www.tiktok.com/t/ZP8BF29XV/ Fasting & Holistic Routine 🍵🧘🏼‍♀️🧠👣🐛🌸🌝 Eating Window: 12:00pm – 8:00pm Morning 🌝 • Lemon water on waking • Iced herbal tea • Dry brushing or lymphatic drainage massage Afternoon 🌞 • Grounding baref

6222 likes

✨ Easy, Brain Boosting Snack for your Toddler! ✨

Recently, I made a post about brain boosting foods for toddlers. One of those brain boosting foods is chia seeds! They have AMAZING benefits for your toddler’s health, growth and overall well-being. Chia seeds are a brain boosting food that contain: ✨ Omega-3 fatty acids: supports healthy vi

2825 likes

A collection of meal prep containers with pink lids, filled with various healthy meals and fruits, including salmon with rice and broccoli, chicken with rice and bell peppers, and mixed fruit, for a PCOS weight loss diet.

Four glass meal prep containers, two with salmon, rice, and broccoli, and two with chicken, rice, and bell peppers, arranged on a white counter as part of a healthy meal prep.

Two glass meal prep containers, one with tilapia, rice, and broccoli, and another with cabbage, shrimp, and andouille sausage, alongside two stacked containers, on a white counter.

𝐖𝐡𝐚𝐭 𝐈 𝐦𝐞𝐚𝐥 𝐩𝐫𝐞𝐩 𝐚𝐬 𝐚 𝐏𝐂𝐎𝐒 𝐠𝐢𝐫𝐥𝐲 𝐥𝐨𝐬𝐢𝐧𝐠 𝐰𝐞𝐢𝐠𝐡𝐭

𝐄𝐚𝐬𝐲 𝐦𝐞𝐚𝐥 𝐩𝐫𝐞𝐩 𝐢𝐝𝐞𝐚𝐬 𝐭𝐨 𝐜𝐨𝐨𝐤 𝐚𝐭 𝐡𝐨𝐦𝐞 ! • 𝐂𝐡𝐢𝐜𝐤𝐞𝐧 & 𝐛𝐞𝐥𝐥 𝐩𝐞𝐩𝐩𝐞𝐫𝐬 𝐰𝐢𝐭𝐡 𝐫𝐢𝐜𝐞 • 𝐒𝐚𝐥𝐦𝐨𝐧 𝐚𝐧𝐝 𝐛𝐫𝐨𝐜𝐜𝐨𝐥𝐢 𝐰𝐢𝐭𝐡 𝐫𝐢𝐜𝐞 •𝐂𝐚𝐛𝐛𝐚𝐠𝐞 𝐰𝐢𝐭𝐡 𝐬𝐡𝐫𝐢𝐦𝐩 & 𝐚𝐧𝐝𝐨𝐮𝐢𝐥𝐥𝐞 𝐬𝐚𝐮𝐬𝐚𝐠𝐞 • 𝐓𝐢𝐥𝐚𝐩𝐢𝐚 & 𝐛𝐫𝐨𝐜𝐜𝐨𝐥𝐢 𝐰𝐢𝐭𝐡 𝐫𝐢𝐜𝐞 • 𝐏𝐢𝐧𝐞𝐚𝐩𝐩𝐥𝐞𝐬 & 𝐨𝐫𝐚𝐧𝐠𝐞𝐬 • 𝐘𝐨𝐠𝐮𝐫𝐭 𝐟𝐨𝐫 𝐛𝐫𝐞𝐚𝐤𝐟𝐚𝐬𝐭 • 𝐏𝐨𝐩𝐜𝐨𝐫𝐧 𝐟𝐨𝐫 𝐬𝐧𝐚𝐜𝐤 • 𝐒𝐡𝐫𝐢𝐦𝐩 𝐒𝐚

3994 likes

S’more trail mix - Animal cookies - Chocolate chips - Marshmallows Oat bites - 3 cups oats - 1 cup peanut butter - 1/2 cup honey - chocolate chips Yogurt bark -yogurt (vanilla) -strawberries -blueberries Oreo pudding Banana pudding chocolate chips cookies Muffins -

923 likes

A hand holds a clear container with a layered dessert: crushed crackers, a creamy yellow layer, and red cherries on top. Boxes of ingredients are visible in the background. The image is titled "Easy 3 Ingredient Low Calorie Dessert".

Crushed graham crackers are shown in a paper plate and a clear plastic container, illustrating the first step of the recipe. Text indicates "1. Crush up 2 graham crackers".

A hand holds a box of cheesecake dessert mix over a blue bowl containing a creamy yellow mixture and a spoon. The text states "2. Mix Sugar Free Jello with Water".

easy 3 ingredient meal prep low calorie snack 🍒

easy to make low-calorie meal prep that you can use all week! This only includes three ingredients 1. Sugar Free Jello 2. Graham Crackers 3. Cherry Topping This is super easy to make, and you can find these ingredients at any grocery store! You can also not use cherries and switch it out

61 likes

Snack & Meal Prep for an easier week ahead!

As a working mom of two I feel like I am racing around in the mornings to prepare Al the things for both me and my toddler to eat during the day. That is why I have found that preparing some food choices ahead of time saves so much during the week. These are some of my favorites to make on Sund

553 likes

A bamboo steamer sits on a pan on a stovetop, with text overlays reading "ADHD Meal Prep Ideas" and "low effort," setting the theme for easy meal preparation.

A glass container holds salmon sushi bake, a mixture of rice and salmon with green onions, illustrating the ADHD hack of using microwavable rice for quick preparation.

A black container is filled with various steamed dumplings, accompanied by a small jar of sauce, demonstrating the ADHD hack of buying frozen dumplings for convenience.

ADHD hacks for meal prep

It's Sunday and I don't wanna do a lot when it comes to meal prep. These are meal prep ideas when you don't want to put the effort in, but you still need to eat. 1. Salmon sushi bake (my fave⭐️) Microwavable rice saves the day! When I made the Congee, i threw a piece of salmon

404 likes

An overhead view of various meal prep containers on a kitchen counter, including ingredients for a yogurt bowl, Green Goddess Salad components, wellness shots, and snacks like celery and hummus.

A close-up of breakfast items: a bag of Cosmic Crisp apples, a container of vanilla Greek yogurt, and a jar of homemade granola, labeled for a healthy breakfast.

A hand holding a glass jar filled with sliced red onions soaking in a pickling liquid, with text listing ingredients for pickled red onions.

Meal prep for the Week

Happy Sunday friends! 💃🏼 I have really been in my wellness era this year and loving different salads which have been keeping me so full and satisfied throughout the day. 1, 2, 3, let’s go! •Lemon, ginger, tumeric shots first thing in the morning - so good for immunity and gut health!! I’v

2466 likes

A clear glass container holds six round, no-bake lactation balls, made with ingredients like oats and chocolate chips, designed to boost milk supply. The text overlays emphasize 'Lactation Snack,' 'Boost milk supply,' and 'No bake.'

A hand pours agave or honey into a white bowl containing dry ingredients for lactation balls, including oats, peanut butter, coconut flakes, flaxseed, dark chocolate chips, chia seeds, and brewer's yeast.

A split image shows a full bottle of milk on the left, labeled 'After,' and a nearly empty bottle with minimal milk on the right, labeled 'Before,' illustrating an increase in milk supply.

The Snack That Saved My Breastfeeding Journey🫶✨

🍼✨Breastfeeding is tough—let’s be real about it. Between sleepless nights and endless feeding sessions, keeping up your milk supply can feel impossible. I’ve been there. At 3 AM, rocking my baby, wondering if I was producing enough milk for her growing needs. That’s when I discovered lactation ball

304 likes

Meal prep 🔥 Italian Grinder Chicken Salad

This Italian Grinder Chicken Salad combines all the elements you love about a Grinder sandwich and we turn it into a deliciously tangy chicken salad perfect for an easy lunch with crackers or veggies for dipping. Or, serve it up on toasted croissant for an amazing sandwich. Perfect for meal preppin

8332 likes

(Mostly) healthy snack prep

One of my 2025 goals is to start making more snacks for myself and the kids! • strawberry frozen yogurt bars w/chocolate chips • chocolate peanut butter Rice Krispies bars • protein blueberry bars • mini chocolate protein muffins • fruit and yogurt parfaits

634 likes

Four black meal prep containers are filled with healthy snacks. Each container features baby carrots with a white dip, and either red grapes or a mix of chopped strawberries and kiwi, promoting convenient and pre-portioned snack ideas. The text 'IN MY SNACK ERA' is overlaid on the image.

Easy Meal Prep Snacks

I don’t know about you but I’m definitely a grazer! I love to snack and graze on just a little of everything. These meal prep boxes help me when I’m feeling snacky but don’t want to get off my health kick. I’d love to know - what are your go to staples for healthy snacks? 🍓🍇🥕 #Lemon8Diary #le

248 likes

Easy meal/ snack prep

So easy to put these together and grab on the go! Add your favorite meats, cheeses and fruits! 🍉 #mealsideasforkids #mealprepin #grabandgo #foodideas #snackrecipes

499 likes

3 Day Meal Prep ✨🥗❤️‍🩹

Salmon 4oz, Jasmine Rice 3/4 cup, Green beans w/peppers and onions 9oz, and a 1/2 hard boiled egg. Total of 342 calories, 12g carbs, 24g protein, and 5g fat. Snack- Pineapple 1 cup is 107 calories, 27g carbs, 0g protein, 0g fat. Stay encouraged my love. Keep me in well wish and prayer as I do th

945 likes

Amazing Potato Snack That Kids Will LoveIngredient

Amazing Potato Snack That Kids Will Love Ingredients: For the Dough: 2 cups all-purpose flour 1 teaspoon active dry yeast 1 teaspoon sugar 1/2 teaspoon salt 3/4 cup warm water 2 tablespoons olive oil For the Filling: 3 potatoes, boiled and mashed 1 cup grated carrots 1 cup chopped

309 likes

A refrigerator door covered with magnets and photos, displaying various meal prep containers including ham and cheese roll-ups, strawberry parfaits, granola, sliced cucumbers, and egg bites, with text overlay 'Last week's Meal prep With my bf'.

Two clear plastic containers filled with an adult lunchable meal prep, featuring round slices of meat, square cheese slices, and crackers, ready for a quick and easy snack or lunch.

Two clear plastic containers, one filled with numerous slices of fresh cucumber and the other with lime wedges, prepared for a refreshing snack, often enjoyed with Tajin seasoning.

- BoyFriend Meal Prep Inspo! ✨🥝🍇

Trying to stay on top of eating good even with different work schedules 🫠 A little meal prep so we’re not just surviving on snacks lol. • Adult lunchable 🎒 • Cucumber & lime 🥒🍋 • Ham & cheese roll-ups 🧀 • Egg bites 🥚 • Strawberry parfait 🍓 Hope this gives you a little inspo

2025 likes

5 Minute Snack Prep (Part 3) + My Go-To School Snack

This is Part 3 of my snack prep series—and this one might be the easiest. I cube some cheese, add it to my containers, and pair it with pretzels for a quick, crunchy snack. It’s simple, takes 5 minutes, and is always a hit with my daughter—especially for school or afternoon snack time. And

140 likes

✨Snack Time✨

#mealprep #lemon8challenge A delicious but easy snack to go. #mealprepideas #yummy #DELICIOUS #snack #easyrecipe #quickrecipes #healthylifestyle2024

7 likes

Weightloss Meal Prep 🍋

Breakfast: Fruit Salad Snack: Popcorn Lunch: Chicken & Veggies Dinner: House Salad #mealprep #weightloss #healthylifestyle2024

1523 likes

Snack prep for kids 😋✨

Love these containers! Snack prepping for the week ! Easy to grab and go. #Snackideas #snackideasforkids #momof3 #snacks #momsoflemon8

61 likes

Snackle Box Snack Prep for Busy Days

Packing snacks like this has been such a game changer for our busy days. I love having everything prepped, organized, and easy to grab without overthinking it. Perfect for mom snacks, kids snacks, road trips, or just making life feel a little more put together. Simple systems like this save so much

123 likes

Four containers, two glass and two bowls, are filled with meal prep. Each contains jasmine rice, cooked broccoli florets, and pieces of tri-tip steak, arranged for individual servings.

Weekly Meal & Snack Tray Prep 😋

• Garlic Butter Tri-Tip Steak with Broccoli & Jasmine Rice 🥦🥩🍚 • Organic Blueberries & Cucumber, Greenridge Naturals Beef Sticks, Premium Trail Mix and Colby Jack & Parmesan Cheese Cubes 🫐🥒🧀🥜 #costco #healthyfood #mealprep #recipes #fyp

952 likes

A plate holds roasted sweet potato chunks, a bowl of diced cucumbers with dill, and a container of creamy dip. Several square crackers are arranged around the food. The image is overlaid with the text 'My favorite lazy time meal prep'.

My favorite lazy time snack prep.

#mealprep #lemon8challenge #healthylifestyle2024 🌸 Prep time 2 minutes 🌸 cooking time 10 minutes ✨Sweet potato 1 whole potato diced and roasted in the air fryer or over. ✨Cucumber 1 medium cucumber diced and sprinkle with lemon , white wine vinegar and dill ✨6 triscuits I

20 likes

The image displays multiple clear plastic snack containers filled with various prepped snacks. These include sliced apples, Nutella, trail mix with M&Ms, string cheese with meat sticks, baby carrots, hummus, strawberries, blueberries, and blackberries.

Kids Snack Prep 🍓🫐🥕🧀

•Apples🍎/Nutella 🌰 •Trail Mix/Slim Jim/StringCheese 🧀 •Baby Carrots 🥕/ Hummus •Strawberries 🍓/Blueberries🫐/Blackberries #snack #snackbox #snacks #snackprep #healthysnacks

125 likes

A mini-fridge is fully stocked with various snacks and drinks for a child. Inside, there are fruit cups, cheese sticks, juice boxes, milk cartons, squeeze pouches, and small oranges, organized for easy access.

Peeping my daughters snack fridge

#mealprep #lemon8challenge If you have kids you need to do this! Add whatever snacks you want! And drinks I only have one child, so this last her a long while, we added cheese, juice fruit cups, milk, apple sauce This is really good for young kids because it teaches them independence

439 likes

Snack Time Saturday 🥨 High-Protein Ranch Pinwheels

Snack Time Saturday just got a serious upgrade 🥨💪 These high-protein ranch pinwheels are creamy, cheesy, and PACKED with flavor thanks to shredded chicken. No baking. No stress. Just mix, roll, chill, and slice. They’re the kind of snack you bring once… and then get asked to bring every sing

37 likes

Ditch the Hangry Monster: Meal/Snack Prep

Another successful meal/snack prep ✅ Save time & money: No more last-minute takeout runs! Eat healthier: Control ingredients & portions for a balanced diet. Reduce stress: Grab-and-go meals for busy mornings and hectic schedules. Follow me for more inspiration 💖 #MealPrep #Mea

186 likes

I am in love 🫶 with these snack prep containers

#snackorganization #amazonfinds #amazonmusthaves

958 likes

Healthy Meal Prep Ideas 🤍

✨ there are always so many different variations for a healthy, balanced meal! Look, if all you prep is lunch & snacks, THAT’S OKAY! 🤗 Breakfast + Lunch Lunch + Snack Grabs Breakfast + Lunch + Dinner Dinner + Snacks HOWEVER your meal prep journey looks, if it fits YOU & your lif

256 likes

A meal prep container with sliced carrots, red bell pepper, roasted garlic hummus, two hard-boiled eggs, green grapes, and crackers, labeled as a clean eating snack.

A meal prep container featuring air-fried sockeye salmon, garlic pickles, sliced carrots, chopped broccoli, and hummus.

A meal prep container with sliced carrots, cucumber, cherry tomatoes, chopped broccoli, roasted garlic hummus, honey roasted ham, and crackers.

Snack & Mini Meal Prep 🤍

😋 love these yummy ideas! I’m always having friends tell me they don’t want to keep eating the same stuff over again so I’m ALWAYS sharing things like these with them! ✨ found & INSPIRED 🥦 there’s nothing wrong with making clean eating fun by making a colorful plate or mix&matching d

70 likes

Weekly meal prep for my kids | MAKE MOM LIFE EASY

You’ll want to save this for later! 6 healthy recipes to try for your kids. This week’s meal & snack prep menu: ⭐️QUINOA & OATS PANCAKES Gluten-free, zero added sugars & with hemp seeds for added nutrition! These pancakes have 46g of protein & 27g fiber per patch! A great way

720 likes

Snack Prep for the Week!🍋

This year I’m promising myself to eat better, cleaner foods while avoiding processed foods! These are some snack ideas that I prepped for the week containing clean ingredients! All from Aldi: -Raspberries, blueberries, strawberries & oranges -Turkey sausage, colby jack cheese & pretz

434 likes

Snack Prep Fruit in Dollar Tree Mason Jars🍓🎀

Get ready to eat pretty and get healthy with these Dollar Tree mason jars! 😍 🌸They're perfect for prepping and storing all my favorite healthy snacks, even smoothies. Eating a nutritious blend of foods is self-care! And speaking of self-care, mark your calendars because I'll be hosting m

208 likes

15 Healthy Meal Prep Ideas For Busy Weeks

These healthy meal prep ideas make weekday eating so much easier. I love having a few protein-packed meals ready because it saves time and keeps healthy food within reach during busy days. This prep includes: • Chicken rice bowls • Salmon meal prep containers • Overnight oats jars • Protein

1 like

A meal prep container with eight compartments holds various salad toppings including diced tomatoes, chopped eggs, red onion, bacon, blue cheese, candied pecans, and raisins. A bag of blackened flavored chicken tenders is behind it, labeled with protein content and natural ingredients. The image is titled 'Family Salad Bar Meal Prep'.

Family Salad Bar Meal Prep

The perfect meal prep for the whole family. Snackle Box available at both Target and Walmart $9.99

520 likes

Meal Prep for Two ✨

Summer is practically here so I have been cutting what I can to get this body in shape girl! But I can’t forget about my man of course! This was a super easy, quick, and healthy meal prep this time around, everything I prepped is hitting all the goals it needs to 💪 #juicerecipes #healthyrecipes

8 likes

A hand holds a black Oikos Triple Zero vanilla yogurt cup topped with chocolate yogurt and a spoon. Text overlays read "Low-Cal Snack!", "Perfect for Peanut Butter & Chocolate Lovers!", and "215 Calories 18.5 G Protein". Chocolate bar and peanut icons float above the snack.

Low-Cal High Protein Snack!🍫

Chocolate Peanut Butter Yogurt! This has been a favorite of mine for a long time! It helps me when I’m craving something sweet and helps up my protein intake for the day too. Oikos Vanilla Yogurt 90 cal | 15g protein PB Fit 1 tbsp | 30 cal | 3.5 protein Ghirardelli Dark Chocolate Chips 17 c

987 likes

Tip #1 to survive 4 kids: PREP WEEKLY SNACKS

#lemon8contest #AskLemon8 #mom #momlifestyle #snackideas As a mom of 4 kids ( 9,6,4 & 18 months) I literally run on little to no time during the days, so I decided to make every Monday a weekly prep day! During the week I prep a few things that help my family run smooth; ⭐

47 likes

🥬 Snack Time Magic: Chicken + Spinach Roll-Ups

A little roll-up magic for your snack time! 🌿🍗 These chicken & spinach Roll-Ups are light, protein-packed, and ready in minutes. Just season your chicken, roll with fresh spinach, and enjoy a bite-sized burst of flavor. Perfect for mid-day cravings, meal prep, or a healthy after-school treat.

15 likes

See more