Do I regret having weight lots surgery?
If you’re a busy woman trying to get your health together but feel like you’re running on empty… this one is for you.
I get asked all the time: “Do you regret having weight loss surgery?”
Absolutely not.
VSG saved my life, my confidence, my routine… and honestly, my glow. ✨
As a VSG & Women’s Wellness Advocate and a Certified Weight Management Specialist, I’m committed to helping busy women who want to look good, feel good, and simplify their wellness journey without spending hours in the gym or kitchen.
Here’s my truth (personal admission):
I used to wake up tired, overwhelmed, skipping meals, eating whatever was fast, and promising myself “I’ll start Monday.” My wellness didn’t feel doable… until I learned how to build simple, sustainable healthy habits that fit my schedule—not the other way around.
Here’s the value (add this to your wellness toolbox):
Healthy transformation isn’t about perfection… it’s about consistency + systems.
Especially for busy women juggling work, families, and life.
3 Actionable Tips Busy Women Can Actually Stick To:
✨ Add protein to every meal (even if it’s on the go).
✨ Move your body 10 minutes at a time—small wins COUNT.
✨ Prep one thing for the week: water, protein, or steps. Just one.
And if you’re learning with me… you know I’m still growing, still learning, still glowing right along with you. 🤍
And sis… the G.L.O.W. Lounge opens MONDAY.
You do not want to miss what’s inside.
The G.L.O.W. Lounge—a community that teaches women how to build sustainable habits through Growing through movement, Love yourself through nourishment, Optimize your peace, and Win with rest & routines. It’s everything you need to finally put YOU first.
Follow @bbwellnessstudio for more wellness and motivational content like this! 💚✨
Weight loss surgery, especially Vertical Sleeve Gastrectomy (VSG), often sparks many questions about its impact on life quality and wellness. For busy women who juggle demanding schedules, it can be daunting to envision how surgery fits into sustainable health habits. Yet, many find that surgery combined with simple, consistent routines creates a powerful foundation for lasting transformation. Post-surgery life is not merely about the weight loss itself but about reclaiming energy, confidence, and a positive self-image. This approach focuses on manageable lifestyle changes tailored to busy lives—a key to success that many wellness specialists emphasize. Small actions like adding protein to every meal help maintain energy and muscle mass, essential for recovery and ongoing health. Incorporating brief bursts of movement, even just 10 minutes a day, contributes to improved metabolism and mood without demanding hours at the gym. Meal prepping one wellness element weekly—whether it’s water intake, protein portions, or daily step goals—serves as a practical system to reduce stress and encourage consistency. This method counters the common pitfall of feeling overwhelmed by all-or-nothing dieting or fitness plans that are hard to maintain. Community support plays an integral role in sustaining these habits, as seen in initiatives like the G.L.O.W. Lounge, which promotes growth through movement, nourishing self-love, peace optimization, and winning with rest and routines. Engaging with like-minded women who share the journey fosters motivation and accountability. Ultimately, embracing imperfection and focusing on steady progress, rather than perfection, empowers busy women to thrive post-weight loss surgery. This mindset shift helps transform the wellness journey from a daunting task into an achievable lifestyle, helping individuals glow inside and out.