Go to the gym✨✨✨

2025/3/26 Edited to

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A young woman in gym attire takes a mirror selfie in a gym with pink lighting, introducing beginner gym tips. The text overlay reads: "WHAT I WISH I WOULD'VE KNOWN AS A BEGINNER IN THE GYM."
A woman in a gym performs a single-leg dumbbell exercise, illustrating the tip to stick to one workout plan for at least 8 weeks. The text overlay states: "stop constantly changing your workouts! stick to one plan for at least 8 weeks."
A person in a gym, wearing headphones and gym attire, takes a selfie, emphasizing the importance of investing in good shoes and headphones. The text overlay reads: "invest in a GOOD pair of shoes and headphones."
BEGINNER GYM TIPS I WISH I KNEW
here are some beginner gym tips i wish i would’ve known before starting that would’ve made my experience more efficient!! 1) stop changing your workouts so much!! stick to one plan for at least 8 weeks 2) invest in a GOOD pair of headphones and shoes. These are worth the investment, as a goo
Denise Hamdan 🤍

Denise Hamdan 🤍

1307 likes

A mirror selfie of two young women in a gym, with text 'WORKOUT ROUTINE for my new gym girls' and a 'SWIPE' indicator, introducing a gym routine for beginners.
A weekly gym schedule showing Monday leg day, Tuesday cardio, Wednesday shoulder & tri, Thursday back & bi, Friday leg day, Saturday yoga, and Sunday rest.
A 'LEG DAY' routine for glutes and hamstrings, listing exercises like Hip Thrusts, Leg Curls, Kickbacks, Lunges, and Bulgarians, each with 3 sets of 10 reps.
my current workout routine for my new gym girls
I am recently new to going to the gym! Being consistent can be so hard. The gym is incredibly intimidating to go to without out a plan. Following a schedule is super helpful and important. I can't wait to keep learning more and improving. #gymlifestyle #gymroutine #backandbicep
Jocelyn

Jocelyn

9022 likes

A collage featuring a woman in a gym, dumbbells, healthy food items like eggs, salmon, and avocados, and a woman taking a mirror selfie. The central text reads "YOUR 2025 FIRST GYM STEPS A BEGINNER'S GUIDE."
A checklist titled "GYM ESSENTIALS CHECKLIST" outlining items to pack: comfortable workout clothes, water bottle, headphones, resistance bands, and gym confidence, set against a light background with purple accents.
A guide titled "SIMPLE WEEKLY SPLIT" suggesting a 3-day workout plan: Full Body, Rest/Walk, Lower Body, Rest/Walk, Upper Body, Cardio, and Rest, presented on a light background with purple accents.
2025 First Gym Steps || The Basics 💪🏼🥑🥩🏋🏽‍♀️
Ready to hit the gym but feeling overwhelmed? This beginner guide covers everything: what to pack, how to plan your week, and the basics of staying healthy (hello, water and protein 🍳🥩💧). 💡 Save this post for your first week and come back to it when you need a confidence boost. 💬 What’s your
✰ Izzybellamar

✰ Izzybellamar

6471 likes

A woman in green athletic wear takes a mirror selfie in a gym bathroom, with text overlay "POST WORKOUT SNACKS for faster gym gains" pointing to a cake photoshopped onto the counter.
An infographic titled "POST WORKOUT SNACKS If you're in a rush..." displaying illustrations and names of quick protein-rich snacks like protein shakes, Greek yogurt, canned tuna, and hardboiled eggs.
An infographic titled "POST WORKOUT SNACKS If you have time..." showcasing illustrations and names of more elaborate protein-rich meals such as egg omelette, protein pancakes, grilled chicken, and tuna salad sandwich.
POST GYM SNACKS TO SPEED UP THE GAINS✨ Grab & Go
for my fellow gym girlies, i think we can all agree that the “working out” part of the fitness journey is like a FRACTION of the battle😂 the hardest part for me was always getting the nutrition aspect down and hitting those macros 🙌 after your workout, it is so important to re-fuel with the proper
Cassidy

Cassidy

491 likes

An infographic titled 'BELLY FAT REMOVER WORKOUT' features a fit woman and six bodyweight exercises. It includes Jumping Jacks (100 Reps), Side Leg Raise (60 Reps), Mountain Climber (3 Minutes), Jackknife Sit Ups (45 Reps), Toe Taps (60 Reps), and Glute Bridge (45 Reps).
💥Snatch That Waist With This No-Gym Routine🔥
No gym? No problem. These 6 bodyweight moves are all you need to target your core, glutes, and lower belly — from the comfort of your living room. ✨ Save this routine & add it to your weekly lineup: ✔️ 100 Jumping Jacks ✔️ 60 Side Leg Raises ✔️ 3 min Mountain Climbers ✔️ 45 Jackknife Sit
J G

J G

1740 likes

A woman in a beige athletic outfit smiles, posing to showcase her glutes. Overlay text reads 'want a round booty? try these...' with an arrow, introducing a glute workout guide.
A split image demonstrating hip thrusts in a gym. The top shows the starting position with a barbell across the hips, and the bottom shows the elevated hip position, with instructions for 12 reps, 3 sets.
A split image demonstrating sumo squats in a gym. The top shows the wide stance starting position holding a dumbbell, and the bottom shows the deep squat position, with instructions for 12 reps, 3 sets.
GYM GLUTES WORKOUT 🔥
If you want a round booty you NEED to try these exercises! The key is to put most of the weight on your heel so that you can target your glutes effectively. These two exercises have not only helped me strengthen my glutes but have also helped my lower back. Perform the following exercises: 1-
Zazel Rosado

Zazel Rosado

584 likes

A woman performs a cable exercise in a gym, with text overlaying the image. The text reads "Your 2025 Workout Guide For Beginners" and highlights sections like "GYM ESSENTIALS," "EXAMPLE WORKOUTS," and "ESTABLISHING GOALS."
A graphic titled "Gym Essentials: Packing Your Gym Bag Like a Pro" details clothing and gear. It lists workout attire, comfortable sneakers, an extra layer, a water bottle, a towel, gym gloves (optional), and a lock for gym lockers.
A graphic titled "Gym Essentials" focuses on personal care and tech & extras. It lists deodorant, shower essentials, face wipes, headphones, a fitness tracker or phone, and a notebook or app for tracking workouts.
2025 Beginner Gym Plan for Visible Results 💪🍑🎧👟✨
✨💪Beginner Full Workout Plan🍑✨ This full workout plan is structured around the weekly split outlined earlier. Each session includes specific exercises, reps, sets, and rest times, tailored for beginners. Active recovery for rest days is also included to keep you feeling refreshed. ✅Monday: Wa
Chalie_Baker

Chalie_Baker

1199 likes

A woman in black gym attire stands in a gym with punching bags. Text overlay reads "HOURGLASS ROUTINE Slim-Thick Workout Routine" with a graphic of an hourglass figure. The image promotes a workout plan for sculpting an hourglass shape.
Text outlines a 7-day gym routine focusing on glutes/legs (3 days), back/abs (2 days), arms (1 day), and 1 rest day. It emphasizes hypertrophy rep ranges and deep core work for a feminine shape without bulky obliques.
Details Day 1 of the workout: Glutes + Hamstrings (Glute Isolation Day). It lists exercises like Hip Thrust Machine, Cable Kickbacks, Seated Leg Curl, Romanian Deadlifts, Glute Hyperextensions, and Abduction Machine, with accompanying line art illustrations.
Slim-Thick Gym Split: Glutes, Waist & Upper Body⏳
How I’m Sculpting My Hourglass Figure at the Gym (Machines + Free Weights Only) So I’m gonna let you in on the exact workout routine I follow to build and keep my hourglass shape—all with machines and free weights, no random HIIT classes or barbell squats needed. Just straight up sculpting. This
Chalie_Baker

Chalie_Baker

3536 likes

Gym routine for Glute Gains & Flat Tummy💖💪🏼🍑
Fitness is a journey, not a destination. As someone who thrives on structure and variety, I've designed a workout regimen that not only targets every muscle group but also keeps my motivation high and my mindset positive. Here’s a peek into my weekly fitness routine, complete with tips, tri
Chalie_Baker

Chalie_Baker

377 likes

Go to the gym! 🩷
Invest in yourself! I know going is the hardest part but the gym is so rewarding. Eating healthier is rewarding. Being the best version of yourself is rewarding. Feeling good is rewarding! Let’s start now ladies, summer will be here before we know it. #gymgirl🖤 #gymgirlpower #investiny
ChynaRice

ChynaRice

2945 likes

Gym split!!!
HEYYYYY my lovelies! this is my current gym split! (im still pretty new to strength training and im still learning as i go so please go easy on me lol) i’ve been strength training consistently since February, and ive already seen so much progress in my strength and in my body! I know
Alyssa Ratliff

Alyssa Ratliff

1178 likes

A woman in athletic wear takes a selfie outdoors, holding a water bottle. The image has a text overlay that reads "how to use chatgpt for fitness" in purple and white, with the Lemon8 logo and username @almeezyuh.
A purple background with a white box displaying ChatGPT prompts for meal planning. The prompts include creating a weekly meal plan under 1700 calories, suggesting low-calorie high-protein foods, and identifying high-protein vegetables. The Lemon8 logo is at the bottom.
A purple background with a white box displaying ChatGPT prompts for workout planning. The prompts include creating a weekly workout routine, a 30-minute bodyweight arm workout, and a gym machine workout plan. The Lemon8 logo is at the bottom.
use ChatGPT to become a gym girlie 🥰🌸💪🏾
yes, you can use chatgpt for this to! if you have trouble figuring out how to meet your fitness goals, deciding what to eat to stay in your caloric deficit, or making workout plans, this post is for you. to access chat gpt, either go to the website (chat.openai.com) or download the app. Create a
meezy

meezy

5281 likes

10 Reasons WHY you should go to the gym today
just know all of you are beautiful and don’t need to change a THING about how you look. It’s not about changing your appearance, it’s about how you view yourself. The more you show up the more you see yourself differently. You are just as beautiful as you were when u begin working out. It’s about t
Katelyn Dowdle

Katelyn Dowdle

332 likes

A split image showing a woman in a red dress on the left and the same woman in gym attire on the right, with text overlay "HOW TO ACTUALLY GET UP AND GO TO THE GYM LIKE YOU SAID YOU WOULD!!!" and "SWIPE".
A screenshot of an alarm setting interface showing an alarm set for 6:30 AM on weekdays, labeled "GET UP TO WORKOUT 🔥", with text overlay "SET YOUR ALARM ⏰".
A light green gym bag, partially open on a bed, containing headphones and resistance bands, with text overlay "PACK YOUR GYM BAG AHEAD OF TIME".
How to actually get up and go to the gym 🍋
Monday turns into next Monday which always turns into the next one 🫠 So let’s finally break that cycle by taking these steps TODAY so that we can hit the gym TOMORROW!! My grandma always used to say if you stay ready you don’t have to get ready 🥳. So if you do all of this and STILL don’t ma
Que

Que

615 likes

Weekly Gym Routine
No gatekeepers here! This is my weekly gym routine workout plan focused on: Wider hips, flat belly, toned arms/back/legs, glute growth, and overall health . Save and follow for more! Lets Go! #workoutroutineforbeginners #dailyworkoutgoals #workoutoutroutine #bodytransformation
adriana g

adriana g

2548 likes

Want a fit Body but have Gym Anxiety?🍑Try This!✨
✨How to Do a Shy Girl Workout✨ 🌸Go Off-Peak: Find a quiet time to visit the gym and set up in a less crowded area. 🌸Find the Right Dumbbells: Select weights that match your exercise routine, starting with lighter weights if you are a beginner. 🌸Keep It Simple with Compound Exercises: Focus
Chalie_Baker

Chalie_Baker

546 likes

A person stands in a gym, holding a light blue water bottle and phone, wearing a white sweatshirt, dark shorts, and white sneakers. The text overlay reads "HOW I BECAME A GYM BADDIE - OVERNIGHT -".
A gray backpack, light green mug, white high-top sneakers, a Sony camera on a tripod, and a Celsius drink can are on a gym floor. Text discusses wearing comfortable gym clothes.
A person takes a mirror selfie in a gym locker room, holding a pink yoga mat and keys. Text overlay emphasizes embracing body changes and training now.
GYM BADDIE -overnight-
Starting your fitness journey is not as hard as it seems! Truly! 🤭 Mindset is more impactful than some heavy weights. You have to be in it to win it! 🤞🏽 Do not allow outside factors (social media) justify what kind of gym baddie you should be and how that should look! 👀 What you want and
everythingtrin 🫦

everythingtrin 🫦

3719 likes

Let’s go to the gym 💪🌸💗✨
#prozis #workoutfit #gymmotivation #workoutclothes #morningroutine #pinkaesthetic #vlog #vloggerlife #dailyroutine
Amanda Pink 🎀

Amanda Pink 🎀

140 likes

how to combat gym anxiety 🫶🏽
gym anxiety is such a common thing that most if not all of us go through. i used to be extremely anxious when it came to working out so these are some tips i swear by to help overcome gym anxiety. 🎧 - cardio warmup. this allows you to look around and understand where everything is. usually the c
hi! im reis 🤍

hi! im reis 🤍

1456 likes

A person's feet in white sneakers on a gym mat with white headphones and dumbbells, displaying the title 'MY GYM SPLIT 6 days a week'.
A white box lists Monday's 'legs and glutes' workout, featuring exercises like cable kickbacks, squats, hip thrusts, and leg abductions, set against a gym background.
A white box details Tuesday's 'back and bi' workout, including pull-ups, lateral pull-downs, back extensions, and various bicep curls, set against a gym background.
MY GYM SPLIT
This is my ideal gym split😌 I continue from the day that I left off if there’s a day I can’t go, so it’s not necessarily a Monday-Saturday schedule 24/7 or in this order (weekly), but I usually am able to go 6 days a week. This is an example so you can (and should) create a workout that you enjoy a
𝑀 𝐸 𝐿

𝑀 𝐸 𝐿

13.9K likes

A woman takes a mirror selfie in a gym, showcasing her glutes. Text overlay reads "BUILD A BOOTY W/ME 🍑 STAND UP STRAIGHT SO THEY KNOW ITS REAL," promoting natural glute building.
A woman performs barbell hip thrusts in a gym, targeting the upper glutes. Text overlay indicates this is "#1 HIP THRUSTS" for building a booty.
A woman performs glute kickbacks using a cable machine in a gym, focusing on the outer glutes. Text overlay identifies this as "#2 Glute kickbacks."
Ditch the BBL, Lets grow a Booty in the gym!
We’re talking about building a Booty cause it can be done without the need to go get a BBL, allll natural 🍑 So you want to do movements to hit all the parts of the Glute muscles so here are 3 main ones and why you should do these ones ⬇️ #1 : HIP THRUSTS. These will target the upper part
Hannah Hooker

Hannah Hooker

674 likes

my beginner gym routine (gym newbie)
i've been so inconsistent with the gym over the past 2 years but i won't let it stop me. i'm determined to build discipline and go to the gum regularly. there are body and health goals i want to reach and i know they won't be possible unless i make the gym a habit. although i use
Tiana

Tiana

596 likes

Beginners 4 day Gym Split
I will never recommend going to the gym every single day. Finding my self in a situation where I can realistically only go to the gym for 4 days. So this is the current gym split I have in order to get all my muscles working and staying healthy with some cardio. Monday - NO GYM (way to packed
Mary Mares

Mary Mares

898 likes

Go to the gym
Luna Bay

Luna Bay

141 likes

Braided hairstyle for the gym 💪
When I work out I want my hair to stay out of the way and still look cute these braided buns do both. It holds up through everything from cardio to lifting, and it’s so easy to do. This is my go-to gym hairstyle when I need something functional but still cute! 🏋️✨ #lemon8partner #gymhair #hai
danna ameli 🤍

danna ameli 🤍

2776 likes

A person's feet in sneakers are visible on a gym floor next to a piece of gym equipment, a pink water bottle, and a light blue towel. The overlay text reads: "Gym Girl Advice How to Get Back into the Gym Grind After Taking a Break Sickness | Injury | Lost Motivation."
A list of five tips on how to get back into a fitness routine: Plan Ahead, Ease Back In, Set a Goal, Try Something New, and Invite a Buddy. Each tip has a corresponding icon.
Text outlining workout alternatives for injury recovery for Squats, Deadlifts, and Bench Press, including explanations for each. Emojis of a peach and a person lifting weights are present.
How to Get Back into the Gym Grind
I totally understand how challenging it can be when you hit a roadblock with your workouts. Whether it's due to illness, injury, or just a lack of motivation, getting back into the groove can feel like a real uphill battle. It's okay to feel a bit uninspired at first, even after a week
Chalie_Baker

Chalie_Baker

414 likes

How to stay consistent in the gym
Remember progress is not linear rather it can go up and down. Don’t get discouraged, you got this.😊
faith

faith

1951 likes

A woman in a gym, wearing a cap, headphones, light t-shirt, and pink leggings, takes a mirror selfie. She makes a peace sign, with spin bikes in the background. Text overlays introduce the topic: "Being a 5AM Gym Girly What they DON'T tell you..."
Being a 5AM gym girly… what they DON’T tell you…
💕Starting out is not easy at all— I see so many videos and social media posts that make it look super easy, but it isn’t 🍋 You have to genuinely want it first— You can’t allow someone or something to force it on you. If it’s forced, then you will only do it for a few weeks and stop. 💕 It tak
Ce

Ce

1788 likes

9 Steps to Becoming a Consistent Gym Person
Hey! I know you're looking to make the gym a regular part of your routine, and I’ve picked up some things that really helped me stick with it. Here’s what’s worked: 💖1. Set Clear Goals: Whether it's strength, weight loss, or just staying active, having a specific goal keeps you focused a
Go4Jac

Go4Jac

418 likes

A clean gym shower stall with white tiled walls, dark floor tiles, and a wooden partition. The image features the title 'HOW I SHOWER AT THE GYM EVERYDAY' with a blue shower icon.
A black mesh waterproof toiletry bag filled with various shower products, hanging on a hook against a wooden wall. The caption reads 'GET A WATER PROOF TOILETRY BAG TO STORE ALL YOUR PRODUCTS'.
A person with closed eyes and puckered lips, wearing a clear plastic shower cap, posing in a gym shower. The caption states 'PUT ON A SHOWER CAP IF YOU DON'T HAVE TIME TO WASH YOUR HAIR'.
HOW I SHOWER AT THE GYM EVERYDAY 🚿
Every morning before work, I go to the gym to workout and then proceed to get ready for the day after I’ve moved my body! By showering at the gym, this allows me to reduce my travel time each morning, get on the road before traffic gets too bad, and be on time to work every day without fail. Al
ginger riley

ginger riley

1463 likes

TOP KNOT BUN GYM HAIRSTYLE
One of my GO TO gym hairstyles😍 The top knot bun✨ I absolutely love this for the gym, and also for any occasion really. I has a classy vibe to it, but is also so easy that I can just do it quickly for the gym as well. It’s the best of all the buns if I am honest. Slick it in a ponytail (not to
brianabappert

brianabappert

1321 likes

🔥 February At-Home & Gym Workout split 🔥
A gym + home-friendly plan to stay active, burn fat, and build strength! 💪 Let’s stay consistent all month! This year is all about becoming our best selves stronger, healthier, and more disciplined! 💪✨ Let’s kick off February with focus and consistency. If you fall off, don’t quit just start aga
Kyy

Kyy

15K likes

Don’t have time to go to the gym!
Fine&Fit

Fine&Fit

11 likes

A reminder to GO TO THE GYM! 😂
A little roasting myself always gets me up and going 🏋️ #gymgirlifestyle #summerbod #fitnessjourneymotivation #gymhumor #healthylifestyle
Melina Tesi

Melina Tesi

549 likes

A woman in light athletic wear, seen from behind, ties her hair in a gym. Text overlay reads: 'How I went from straight to ⏳✨ No gatekeeping BS !!' The image highlights her physique and the gym setting.
A woman in grey shorts and a black sports bra stands in a gym, looking over her shoulder. Overlays detail fitness tips: losing body fat, stopping ab training, starting back training, and changing leg day style.
A woman in a gym performs a barbell exercise, bent over with weights. Overlays describe focusing on glute and abductor training, and the importance of a building phase with a calorie surplus.
Hourglass figure from the gym⏳✨
01. - I lost body fat PSA I did not starve myself or go on any sort of extreme diet. Slow and steady is the most sustainable. Crash diets almost never work. Continue eating how you normally eat. Just increase step count. Aim for 10,000 - 15,000 steps per day. 02. - Stopped training my abs For
Danielle

Danielle

1165 likes

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