141 followers

Follow

Follow

Follow

1/3

1 saved

Fried Rice & Cod Dinner

eating habits in the year of 2025 has not been challenging. However meal prepping is a must. 👩‍🍳Ingredients:

Cod

mushroom

cabbage

peas

carrots

green onion

fresh garlic clove

rice

seasonings of choice

#meals 🍽️ #food #rice #veggies

2025/6/29 Edited to

In today's fast-paced world, meal prepping has become essential for maintaining healthy eating habits. In 2025, many people look for ways to simplify their cooking while ensuring nutritious meals are always on hand. This Fried Rice & Cod Dinner not only meets those needs but does so with minimal effort. The beauty of this dish lies in its flexibility. You can customize the ingredients based on what you have available or according to your dietary preferences. In addition to the main ingredients of cod, rice, and a variety of vegetables like cabbage, peas, and carrots, don’t hesitate to incorporate additional items like bell peppers, broccoli, or even leftover proteins. Fresh herbs and spices can elevate the flavor, making each meal feel unique. Meal prepping this dish can save you time during the busy workweek. Prepare a large batch, and divide it into individual servings that can be easily reheated. Store them in airtight containers to keep ingredients fresh. Using leftovers or pre-cooked rice can further streamline the process, allowing for a quick assembly directly in your pan. Additionally, this recipe caters to diverse dietary needs. It’s naturally gluten-free and can be made dairy-free by avoiding butter and cheese. For those looking for plant-based options, simply replace the cod with tofu or chickpeas, and you’ll have a satisfying vegan meal. As we pivot towards healthier eating trends in 2025, finding a balance between quick preparation and nutritious value is key. The Fried Rice & Cod Dinner is a perfect reflection of this. With its combination of lean protein from the cod and essential vitamins from the vegetables, it’s a meal that supports both your taste buds and your well-being. Perfect for families or anyone looking to reduce stress during mealtime, this recipe is sure to become a staple in your cooking routine.

Related posts

Shrimp Fried Rice

easy and quick shrimp fried rice dinner! 🤩 ingredients: white rice onion frozen veggie mix shrimp teriyaki sauce soy sauce seasonings of choice #shrimpdinner #shrimpfriedrice #dinnerrecipes #recipes #dinnerideas

2544 likes

Homemade Hibachi Night✨ Steak, Chicken, Fried Rice

If you love hibachi but don’t want to leave your house, let’s make this restaurant-style hibachi at home👇🏻 Instructions: For the fried rice: • 2 cups cooked white rice (preferably day-old) • 1 egg • 1/2 cup frozen veggie mix • 1 tbsp butter • 3-4 tbsp soy sauce, adjust as needed

8229 likes

Crispy Air Fryer Parmesan Crusted Cod

As air fryers continue to gain popularity for their ease and health-conscious cooking, this Crispy Air Fryer Parmesan-Crusted Cod shines as a flavorful, nutritious option. It delivers the satisfying crunch of traditional fried fish, without all the oil. Light, golden, and packed with savory flavor,

1630 likes

STEP BY STEP‼️😋 Homemade Steak & Shrimp Fried Rice

#Lemon8 #shrimp #fyp #foryou #dinnerideas

2193 likes

🍳🍚Fried Rice (One-Pot Style)

🧂 Ingredients: • 2 cups cooked, cold rice (best if it’s leftover rice) • 2 eggs • 1 cup frozen mixed veggies (peas, carrots, corn) • 1/2 onion, chopped • 2–3 tbsp soy sauce • 1 tbsp oil (vegetable, sesame, or butter) • Optional:

1378 likes

A close-up overhead view of Surf & Turf Fried Rice in a pan, featuring jasmine rice, cooked shrimp, seared filet mignon cubes, mixed vegetables (peas, carrots, corn), scrambled egg, and chopped green onions. Text overlays read 'Dinner' and 'SURF & TURF FRIED RICE'.

✨ Surf & Turf Fried Rice 🍚

Dinner just hit different tonight – made a bomb surf & turf fried rice! 🥩🍤🔥 #NextLevelDinner Dinner just hits different when it’s this good! Made a fire Surf & Turf Fried Rice with shrimp and filet mignon, and let me tell you—it did NOT disappoint. The flavors, the texture, the perfect

1633 likes

The Secret To The Best Chinese Takeout Fried Rice!

#friedrice #cooking #dinner #food #recipes

9980 likes

🍗🍚 Red Beans & Rice with Crispy Fried Chicken Wing

This dinner was pure comfort food! ❤️ Budget-friendly, filling, and packed with flavor. Your family will clean their plates and even ask for seconds! 🙌 ✨ Red Beans & Rice Recipe 🛒 Ingredients: * 2 cans red kidney beans, drained * 1 smoked sausage, sliced * 1 small onion, diced *

1490 likes

Salmon & Shrimp Fried Rice

Dinner ideas! Air fried salmon, homemade shrimp fried rice, and broccoli! So gooooddd 🤤 #salmon #shrimpfriedrice #dinnerideas #foodie #Lemon8Diary

4604 likes

A close-up of homemade fried rice with peas, carrots, and scrambled egg in a pan, introducing an easy recipe.

A pan with cooked basmati rice, frozen peas, carrots, and chopped onions, ready for the next step in making fried rice.

Fried rice mixture in a pan, showing the stage where soy sauce is added to achieve its characteristic color and flavor.

Homemade fried rice

Simple quick yummy dinner idea, taste just like take out I’m in Love !! Going to be making it for a while now 💞💞 Ingredients: •basmati rice •one egg •frozen carrots •frozen peas • soy sauce -Chop a little less than half of a white onion , put it in pan with peas and carrots. season w

517 likes

Louis Shrimp Fried rice 🍚

Louis Shrimp Fried rice is easy and comes together quick. Add this to your dinner rotation.

139 likes

Fried rice with chicken teriyaki 😋

Easy dinner idea or meal prep, chicken teriyaki with egg fried rice 🙌🏼 #bigbac #mealprep #dinnerideas #chickenrecipes

2593 likes

Chinese Takeout Fried Rice Secret Revealed!!!

This is one of the secrets I didn’t want to share but since someone looked out, I guess I can share . #friedrice #food #dinner #cooking #recipes

35.4K likes

Hibachi Fried Rice at Home

Honestly, it’s kind of dangerous for me to know how to make this now 😅 Ingredients (makes 2 servings) • 1/2 lb chicken • 2/3 cup frozen peas and carrots • 2 & 1/4 cup cooked rice (made from 3/4 cup dried rice) • 1 egg • 1 tablespoon & 1 teaspoon sesame oil • 2 & 1/2 tablespoons

1059 likes

Vegan Thai Green Curry Fried Rice

This vegan Thai Green Curry Fried Rice is packed full of flavor and so simple to make! 🌿 #vegandinner #plantbasedmeals #greencurry #friedrice #takeout Ingredients * 3 cups cooked rice, cooled (1 cup/200g when uncooked) * 2 tbsp oil, such as peanut, sesame, olive, avocado, et

8 likes

🍤 Steak & Shrimp Fried Rice (Better Than Takeout!)

Dinner Idea: 15-Min Surf & Turf Fried Rice The ultimate comfort food combo. I wanted hibachi but didn’t want to leave the house, so we made Shrimp & Steak Fried Rice at home! It’s savory, perfectly seasoned, and takes less than 20 minutes. ✨ What’s inside: Juicy seared steak bites Garli

392 likes

Dinner Bowl (Chicken, Fried Rice, Yum Yum sauce)

Easy Dinner and Delicious 🥣😋 Ingredients below ⬇️ Fried Rice Ingredients • 2 cups cooked white rice • 1 cup mixed vegetables (frozen or fresh) • 2 eggs, scrambled separately • 2 tbsp oil (any cooking oil) • 2 tsp garlic powder • 2 tsp onion powder • 3-4 tbs

441 likes

Benihana Fried Rice 🍚 My way ✨

✨ Overall rating: 10/10 ✨ I don’t measure. I eyeball everything and measure to my liking. Recipe: Garlic Butter: - 1 Stick of Butter - Roasted head of Garlic - splash of Soy Sauce - Lemon Juice Recipe Cont. - Oil - Diced Carrots, Onion, Garlic, Green Onions - Day old White Rice

146 likes

EASY HOMEMADE KIMCHI FRIED RICE 🍚🍳🥬

Hey everybody! In my last post, I made a homemade kimchi recipe. It’s a lot of kimchi, like over 6 lbs! To utilize this kimchi, there are so many recipes that you can make with it. I will feature those recipes as we go along but this recipe that I’m showing you today is one of my favorites, k

1067 likes

🍚 Spam Fried Rice Recipe 🍚

This is the type of meal you make when you are feeling under the weather or don’t feel like cooking. It is simple easy and pretty fast to make. Dinner doesn’t always have to be intricate my loves 💕 INGREDIENTS: 🍚 2 cups Cooked Day Old Rice 🍚 1 1/2 tablespoon Olive Oil 🍚 2 tablespoons Unsal

21 likes

Garlic butter fried rice 🍚

Fried rice 🍚 with garlic butter sauce!!! This will be on my house on repeat is quick and easy to make and it taste great!!! #nothingbetterthanhomecookmeals #homecook #familydinner #friedrice #homemademeal

3897 likes

A plate features three juicy garlic butter lamb chops alongside flavorful pineapple fried rice, which includes pineapple chunks, scrambled egg, broccoli, green peppers, and green onions. Two small sauce cups are also on the plate.

Garlic Lamb Chops & Pineapple Fried Rice

🔥 Juicy garlic butter lamb chops served with flavorful pineapple fried rice packed with veggies and bold flavors. A restaurant-worthy meal made at home! 🍍🥩🍚 #LambChops #PineappleFriedRice #GarlicButter #DinnerGoals #FoodieLife 🥩🍍✨

289 likes

Egg Fried Rice. Better than takeout.Quick Dinner.

#friedrice #eggfriedrice #quickdinner #easyrecipes #lemon8challenge

329 likes

Ground Turkey Stir-Fried Cauliflower Rice Bowls

A quick and easy dinner that is packed with simple Asian flavors and comes together in 10 minutes! The meal is relatively light and balanced in terms of macros, and it’s perfect for an efficient and lazy meal prep. Enjoy! Servings: 4 Serving Size: 275g cooked weight per bowl Macros per Servi

271 likes

Hibachi Steak Bites with Fried Rice Recipe 😍

#dinnerideas #lemon8challenge DINNER FOR YOU LEMON 😍❤️‍🔥 Hibachi Steak Bites with Fried Rice 😋❤️ ▪️Ingredients:✅ - 1 lb steak (such as sirloin or ribeye), cut into bite-sized pieces - 2 tablespoons soy sauce - 1 tablespoon sesame oil - 1 teaspoon garlic, minced - 1 teaspoon ginger, m

550 likes

Shrimp Fried Rice

Some days I don’t need a complicated meal; I just need something familiar, comforting, and satisfying. Making shrimp fried rice tonight gave me a chance to slow down and focus on something simple. The sound of the rice sizzling in the pan, the aroma of garlic and soy sauce, and those perfectly s

388 likes

A close-up of cheesy chicken and chorizo fried rice in a black pan, with a serving spoon lifting some of the rice. Melted shredded cheese, chicken pieces, and peas are visible, along with the title 'one pan CHEESY CHICKEN CHORIZO FRIED RICE' and '34g protein per serving'.

A list of ingredients for cheesy chicken and chorizo fried rice, including chicken tenderloins, chorizo sausage, rice, eggs, egg whites, yellow onion, orange pepper, peas, Mexican style cheese, soy sauce, paprika, salt, and pepper, overlaid on a background of the finished fried rice.

A four-panel collage showing the initial cooking steps for fried rice: 1. diced chicken cooking in a pan, 2. crumbled chorizo cooking in a pan, 3. diced vegetables (onions, peppers, peas) cooking, and 4. scrambled eggs being cooked in the pan with the vegetables.

Cheesy Chicken & Chorizo Fried Rice 🥘

There are some recipes that I come back to over and over again — and this cheesy chicken & chorizo fried rice is one of them. It’s hearty, flavorful, and the fact that it all comes together in one pan makes clean-up a dream 🙌🏻 The combo of juicy chicken, spicy chorizo, and melty cheese gives

103 likes

Shrimp pineapple fried rice 🦐🍍could not be easier and so impressive

1 1/2 cup short grain rice 1 1/2 cup water 1 tsp neutral oil 16 ounce shrimp @Aldi 3 tbs neutral oil 1 fresh pineapple, cubed 2 cloves garlic, minced 1 cm fresh ginger, minced 1 jalapeno seeded and chopped fine 6 green onions, sliced 1 tbs fish sauce 2 tbs soy sauce 1 tbs butter

21 likes

Kimchi Fried Rice Recipe

#kimchifriedrice #lemon8food #easyrecipes #dinnerideas #easyrecipes #Lemon8Diary #food #foodie #mealprep #dinnerrecipe

264 likes

A close-up of a Pepper Steak Fried Rice Bowl in a glass container, featuring fried rice with peas and carrots, topped with saucy beef strips, red, green, and yellow bell peppers, and onions. The title 'Pepper Steak Fried Rice Bowl' is overlaid.

A screenshot displaying the recipe title 'Pepper Steak Fried Rice Bowl', a brief description, and the ingredients list for the 'Pepper Steak' portion of the recipe.

A partial screenshot showing the ingredients list for the 'Fried Rice' portion of the recipe, including items like cooked rice, peas, carrots, scrambled egg, soy sauce, butter or oil, and green onion.

Pepper Steak Fried Rice Bowl

Pepper Steak Fried Rice Bowl 🥩🫑 This easy weeknight dinner is saucy, hearty, and packed with that cozy homemade takeout flavor. 📝 Ingredients: For the Pepper Steak: • 1 lb flank steak or sirloin, thinly sliced • 1 tbsp oil • 1 red bell pepper, sliced • 1 green bell pepper, sliced • 1

40 likes

Top 3 Fried Rice Recipes

3 Easy Flavorful Fried Rice Recipes for you to try! 1. Bacon Fried Rice Ingredients: 2 tablespoons oil 1 cup fried diced bacon 4 cloves minced garlic 1/2 onion diced 2 cup frozen peas and carrots (thawed) 3 cups cooked rice (I prefer 1 day old) 2 tablespoons soy sauce 1 tsp sesame o

86 likes

Beef Tallow Fried Rice 🍚 😋

If you want a simple, comforting meal for Mother’s Day, this beef fried rice is perfect 🍚 It’s warm, homemade comfort food, simple but made with care, the kind of meal that feels good to share at the table together with your Mom💗 Ingredients: • 1.5 cups sushi rice • A little over 1.5 cups wat

163 likes

How to make Kimchi Fried Rice (in 15 mins) 🤍

Lazy Girl Dinner (ep 4): Kimchi Fried Rice in 15 minutes 🍚🍳 You’ll need: • 1 can spam, diced • 2–3 cups day-old rice (fresh works too) • 3/4 cup kimchi • 1 tbsp kimchi juice (optional but adds flavor) • 1–2 tsp soy sauce • 1/2 tbsp goch

625 likes

Healthy dinner idea: cucumber shrimp fried rice🥒🦐

Looking for a quick and satisfying meal? This shrimp and egg rice with salted cucumber is just what you need! Tender shrimp, creamy eggs, and crunchy cucumber over warm rice — easy to make! 🌟🩵 Ingredients: 🦐 12 shrimp 🥚 4 eggs 🥒 1 cucumber 🥛 Milk, scallions 🍚 Low-carb rice Instructions:

304 likes

CRAWFISH, SHRIMP & ANDOUILLE SAUSAGE FRIED RICE

CRAWFISH, SHRIMP & ANDOUILLE SAUSAGE FRIED RICE RECIPE Ingredients: • 4 cups day old cold rice • 8 oz cooked crawfish tail meat • 10-12 shrimp, tail off and deveined • 2 andouille sausages, sliced and then quartered • 1/2 cup onion, chopped • 1/2 cup bell pepper, chopped • 2 stal

29 likes

Lobster Fried Rice

Fried rice is one of my favorite dishes and adding lobster makes it even better, Ingredients: Cold cooked jasmine rice Lobster tails Soy sauce Oyster sauce Eggs Garlic Garlic paste Shallot Green onion Butter Olive oil White pepper Garlic powder Yum yum sauce #seafood #rice #fr

113 likes

Let's Make Garlic Fried Rice 🍚 ✨

Garlic Fried Rice 🧄🍚 **Ingredients (for 2–3 servings):** * 3 cups cooked rice (preferably day-old, cold rice works best) * 4–5 cloves garlic, minced * 2 tablespoons vegetable oil (or butter for extra flavor) * 1 small onion, finely chopped (optional) * 1–2 teaspoons soy sauce (adjust to

83 likes

Cajun Shrimp Fried Rice Recipe 😍❤️‍🔥

#dinnerideas #lemon8challenge QUICK DINNER FOR THE FAMILY 😍😍 Shrimp 🍤 Fried Rice 🍚 Cajun Shrimp Fried Rice ▪️ INGREDIENTS:✅ 3 cups leftover brown or white rice cooked 1 lb large shrimp, peeled and deveined 1/2 tsp each of chili powder, paprika and garlic powder 1/8 tsp cayenne pepp

520 likes

Make Vegetable Fried Rice with me🫶

#veggie fried rice #veg fried rice #rice with stuff in it #Lemon8Diary #foodie #dinner #foodie

381 likes

A close-up of homemade teriyaki chicken fried rice in a clear container. Sliced, glossy teriyaki chicken pieces are arranged over savory fried rice, which includes visible scrambled eggs and green onions, highlighting the dish's appetizing appearance.

🍗🍚✨ Homemade Teriyaki Chicken Fried Rice

Better than takeout and SO easy to make at home 😍🔥 Juicy glazed chicken over savory fried rice with that glossy teriyaki sauce—this is comfort food that hits every time 🤌🏾💛 👉 Save this for your next weeknight dinner! Ingredients: 🍗 Teriyaki Chicken: • 1 1/2 lbs chicken (thighs or

20 likes

Glazed Salmon with Shrimp Fried Rice

Ingredients: Salmon fillets Raw shrimp, peeled and deveined Cooked long-grain rice (preferably day-old) Soy sauce Honey or brown sugar Garlic, minced Onion, diced Mixed vegetables (peas, carrots, green beans) Smoked paprika Chili flakes Black pepper Salt Butte

12 likes

Golden Garlic Shrimp Fried Rice

The Cozy Weeknight Version Servings: 4 Prep Time: 10 mins Cook Time: 15 mins Total Time: 25 mins Ingredients • 2 tbsp avocado oil (or any high-heat oil) • 1 lb shrimp, peeled & deveined • 3 cloves garlic, finely minced • 1/2 tsp red pepper flakes

91 likes

Bacon & Egg Fried Rice 🥓🍳🍚

This is one of those meals that saves me on busy days. I’ll cook a big batch of rice the night before and turn it into bacon & egg fried rice for the week. It’s quick, uses simple ingredients I already have, and actually keeps me full instead of reaching for snacks all afternoon. I love how

59 likes

Shrimp Quinoa Fried Rice and Baked Chicken

Ingredients: • 2 pounds chicken drumsticks or wings • 2–3 tablespoons olive oil (or melted butter) • 3 tablespoons Kinder Buttery Garlic and Herb Seasoning • 1 teaspoon smoked paprika (optional for a little smoky flavor) • 1/2 teaspoon black pepper

80 likes

Soy sauce fried rice

Full recipe on my TikTok! #lemon8partner #recipeideas #dinnerideas #easyrecipes @lemon8_food #lemon8food

227 likes

Sausage Fried Rice

Indulge in the symphony of flavors in our mouthwatering Sausage FriedRice, a harmonious blend of smoky, savory sausage, vibrant vegetables, and perfectly seasoned rice.🍚✨ As the sizzling pan dances with the irresistible aroma of garlic, ginger, and soy sauce, this delectable creation tantalizes you

86 likes

🦀 Crab Fried Rice — No Day-Old Rice Needed 🍚🔥

This one’s packed with sweet lump crab, shaved Brussels sprouts, jalapeño heat, and sautéed carrots, onions, and garlic, all pulled together with this special sauce blend. Balanced, umami packed, spicy, and straight 🔥 from the comfort of your own kitchen. Shopping List: 1 cup parboil rice 1lb

96 likes

A top-down view of a wooden bowl filled with Panda Express-style fried rice, featuring rice, peas, carrots, and scrambled egg pieces. A ladle and green onions are visible in the background.

A close-up shot of a spoonful of Panda Express-style fried rice being lifted from a wooden bowl, showing individual grains of rice, peas, carrots, and scrambled egg.

A white pan with cooking oil, minced garlic, and chopped green onions, ready to be sautéed as the first step in making fried rice.

PANDA EXPRESS FRIED RICE RECIPE🥢

Panda Express Fried Rice is perfect when you’re craving Chinese food but don’t want to grab takeout or make a complicated dish. This copycat recipe takes under 30 minutes to make, and you only need a few simple ingredients! You can use this recipe can be used as a main dish or as an easy side d

308 likes

Kimchi fried rice + corn cheese recipe!

Enjoy creamy and cheesy corn with spicy kimchi fried rice. I combined two pocha classics and it was the perfect dish to share with friends or enjoy by yourself! Pop open a bottle a bottle of soju for the perfect food and drink pairing. To make this you need: Yield: 2 servings Ingredients: 1

847 likes

Fried Rice Made in the OVEN! 🍚

Baking your fried rice on a sheet pan is such a game-changer! Crispy edges, chewy texture, no oily or soggy rice, and barely any cleanup. 10 minutes of prep, everything tossed on one pan, then the oven does the work! Better than takeout and perfect for using up leftover ingredients in your fridge!

16 likes

Shrimp Fried Rice🤍

Shrimp Fried Rice 😋😋🍽 Ingredients: • 1/2 lb jumbo shrimp, peeled, deveined, and tails removed • 3 tbsp sesame oil, divided • 1 small onion, chopped • 1/2 cup chopped carrot • 3 large garlic cloves • 1/2 tsp kosher salt, divided • 4 cups cooked and chilled white rice • 1/2 tsp garlic powder

99 likes

Better Than Takeout: 15-Minute Chicken Fried Rice 🥢

Say goodbye to delivery fees! This homemade chicken fried rice is packed with flavor, loaded with fresh green onions, and comes together in just one pan. It’s the ultimate way to use up leftover rice. ✨ Why you’ll love it: • Super fast (15 minutes top!) • Budget-friendly • Better control over

22 likes

See more