When OMAD was a fast, my meals were smaller, and more controlled. That fit the season I was in… focused, prayerful, and intentional with restraint.
As a lifestyle, my meals are larger and my food choices are broader, but the OMAD structure is still there. I ate enough protein, included fats, enjoyed dessert, and moved on with my day without food lingering in my thoughts.
What stood out most today wasn’t the amount of food but how little mental energy food required. I didn’t feel like I needed to guard myself or negotiate with myself because I’d have to plan a second meal so I wasn’t stressed. I just ate until I was comfortably full and went on with my day.
🔢 Here’s my average macro comparison:
OMAD as a Fast (average):
• Calories: ~1,300–1,700
• Protein: ~90–110 g
• Fat: ~60–80 g
• Carbs: ~40–60 g
OMAD as a Lifestyle (Day 8):
• Calories: ~2,460
• Protein: ~133 g
• Fat: ~131 g
• Carbs: ~100 g
I also shared a YouTube livestream this week breaking down the pros and cons of OMAD as a fast vs OMAD as a lifestyle, including who this approach may be helpful for and who it may not be.
If you’re seeking to overcome mindless and overeating eating, a mindful eating journey from a biblical perspective may help you in discerning what fits your season, your personality, your lifestyle and desires in a way that honors God!
Check out the replay for that video along with a number of other ones regarding our mindful eating journey.
Link in bio leads you to our channel, along with other resources or comment OMAD and I’ll send this particular video.
We don’t diet here! We prayerfully seek what’s individually good for each one of us because…
“All things are lawful for me, but not all things are beneficial.” 1 Corinthians 10:23
This how I approach food. It less about good versus bad, it’s not about rules, but it’s about personal boundaries, about wisdom and about stewardship.
We also fast on the 26th of every month to prayerfully keep our appetite in check. Join us in February…and let God bless your health ❤️
Ready to start your mindful eating journey?
From my experience adopting OMAD both as a fast and a lifestyle, I found that the shift really transformed how I relate to food on a daily basis. OMAD, which stands for "One Meal A Day," is typically perceived as a restrictive fast, but when adapted as a lifestyle, it offers flexibility that respects individual needs while keeping structure intact. One powerful realization during my journey was how OMAD eased the mental load that often accompanies multiple meals throughout the day. When I practiced OMAD as a fast, my focus was sharp, meals were smaller, and I was very intentional about every bite—prayerful and restrained. This approach fit well when I was in a season of spiritual focus. However, shifting OMAD into a lifestyle allowed me to enjoy larger, balanced meals with ample protein, fats, and even dessert without dwelling on food constantly. I noticed I no longer felt trapped by food planning or anxious about upcoming meals. This reflected in my macros: as a fast, my calories averaged between 1,300 to 1,700 with moderate protein and fat intake; as a lifestyle, these numbers increased, giving me 2,460 kcal with higher protein and fat, supporting my energy and wellbeing. The key was listening to my hunger cues while honoring the structure OMAD provides. Another enriching aspect was integrating this mindful eating journey with a biblical worldview. Instead of strict dieting rules, it centered on stewardship of my body, wisdom in choices, and personal boundaries aligned with spiritual values. The verse "All things are lawful for me, but not all things are beneficial" (1 Corinthians 10:23) became foundational, reminding me that freedom with food comes with responsibility. Additionally, incorporating monthly fasts to prayerfully maintain appetite control brought a beautiful rhythm to the journey, blending physical health and spiritual mindfulness. For anyone struggling with mindless or overeating, considering OMAD with a thoughtful, faith-based approach might be transformative. It honors your season of life and individuality while fostering peace with food. If you are curious about exploring OMAD or mindful eating further, watching detailed video replays and joining supportive communities can provide guidance and encouragement. Remember, it’s about creating a sustainable lifestyle that empowers you, not dieting or punishment. Embrace balance, prayerful intention, and nourishment—physically and spiritually—on your mindful eating path.
