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Eggroll in a bowl recipe👇🏼

2lb ground turkey

1 small cabbage finely sliced

1 yellow onion finely sliced

3-4 carrots peeled

3T soy sauce

3 cloves garlic

1 bottle teriyaki

1t ginger

*Additional add ons:

-Green onion

-Sesame seeds

-Any additional veggies

#mealprep #recipes #eggrollinabowl

2025/12/5 Edited to

Eggroll in a bowl is a popular low-carb and gluten-free alternative to traditional eggrolls, providing all the beloved flavors without the extra carbs from wrappers. This recipe uses 93% lean ground turkey to keep it light yet protein-rich, making it an ideal option for those seeking healthy meal prep solutions. Cabbage and carrots add a fresh crunch and essential vitamins, while yellow onion and garlic deepen the base flavor. Incorporating a reduced sodium soy sauce and a bottle of teriyaki sauce enhances the umami taste but keeps sodium levels in check, which is great for heart health. Adding ginger brings a subtle warmth and supports digestion. The suggested add-ons like green onions and sesame seeds contribute texture and a nutty finish, while allowing flexibility to include other favorite veggies such as bell peppers or snap peas. For best results, use a high-quality, all-natural ground turkey raised without added hormones or steroids, as this improves both nutritional value and taste. Stir-frying the ingredients quickly helps retain their nutrients and vibrant colors, creating an appealing dish visually and nutritionally. This recipe fits well into #mealprep routines since it stores well in the refrigerator and reheats easily for busy weeknights. Overall, this eggroll in a bowl balances convenience, flavor, and health, making it a great addition to anyone’s recipe collection. It’s a simple one-pan meal that satisfies cravings for Asian-inspired flavors while supporting clean eating goals. Give it a try and experiment with your favorite vegetables and toppings to personalize it further!

1 comment

This is one of my favorites! 🔥

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