Bec Fit Mom | Personal Trainer

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Chest, Triceps & Shoulder Workout 👑

Chest, Shoulders & Triceps Workout 👑

Great workout 👏 got it all done in about an hour. Hit chest really hard and did really good on incline bench 🥰

Swipe for full workout details! I post my workouts daily, follow me for more! 😘

Personal Trainer @fitness1440_fxbg 📍

#personaltrainer #musclemommy #fitmoms #fitgirls #gymgirls #girlswholift #fitness #fitnesscoach #chestday #chestdayworkout #chestworkout #workoutroutine #chestandtris #shoulderworkout #tricepworkout #tricepsworkout #creatorsearchinsights #workouthelp #workouttips #animegirls #effectiveworkouts #effectivechestworkout

2025/7/4 Edited to

This workout routine expertly targets the chest, triceps, and shoulders with a variety of exercises to maximize muscle growth and improve upper body strength. The session includes 8 sets of Bench Press (Barbell) to develop overall chest power and hypertrophy, complemented by 3 sets of Incline Bench Press (Smith Machine) which emphasize the upper chest muscles for a well-rounded chest. To strengthen the shoulders, 3 sets each of Front Raise (Dumbbell) and Upright Row (Dumbbell) are incorporated, targeting the anterior deltoids and traps to enhance shoulder contour and stability. Additional muscle shaping is achieved with 3 sets of Seated Chest Flys using cables, which provide constant tension and improve the chest’s inner definition. Triceps are focused on with 3 sets of Triceps Pushdowns and 3 sets of Underhand Tricep Extensions, exercises designed to fully target the triceps brachii for increased arm strength and muscularity. The workout concludes with core activation through 3 sets each of Hanging Knee Raises and Standing Marches to engage the abdominal muscles and promote overall functional fitness. Completed in approximately one hour, this routine balances volume and intensity for effective results, suitable for intermediate lifters aiming to improve muscle size and endurance in these key upper body areas. Incorporating rest periods, proper technique, and gradual weight progression will further optimize outcomes. By regularly following workouts like this under the guidance of a certified personal trainer, individuals can expect improved muscle tone, enhanced upper body definition, and increased functional strength. Remember to pair your training with a nutritious diet rich in protein and adequate hydration to support muscle recovery and growth. For best practice, warming up before and cooling down after workouts is recommended to prevent injuries and aid flexibility.

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Chest, Triceps & Shoulders Workout 💪🏻

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shoulder workout(push day) ✨

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Push Workout for your shoulders, triceps, & chest

Don't skip push day! Check out this workout: Incline dumbbell press: 3 sets of 6-10 reps - Set a bench inclined about 30°- 45° - Begin with your dumbbells at face level, with elbows slightly tucked in - Push the dumbbells upwards and inwards, over your face - Slowly bring them back down

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Chest & Triceps Workout

#lemon8diarychallenge The goal is to get 12 reps in, a minimum of 6 if the weight is too heavy, but if that happens I usually go down a weight to get the rest in. Stay tuned for Day 2 #bodytransformation #Lemon8Diary #healthylifestyle2024 #gym #planetfitness #chestwo

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Chest, Shoulders & Triceps Workout ✨

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Pilates upper body workout for lean arms

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3-day Workout Plan to 🔥Burn🔥 Away Stubborn Fat

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🔥 Chest + Triceps + Core Workout

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Chest, Triceps & Shoulders Workout

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Chest, Triceps & Shoulder Workout ✨

Chest, Shoulders & Triceps Workout ✨ Great effort, pushed really hard on the entire workout. Did a couple new things and threw some push ups in 👏 Swipe for full workout details! I post my workouts daily, follow me for more! 😘 Personal Trainer @fitness1440_fxbg 📍 #lemon8fitness

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Chest, Shoulders & Triceps Workout ✨

Chest, Shoulders & Triceps Workout ✨ WORKOUT DETAILS: DB Bench Press ISO Lateral Chest Press Seated Cable Chest Flys DB Lateral Raises DB Front Raises Tricep Pushdowns Underhand Tricep Extensions Overhead Marches Hanging Knee Raises Full workout details in my last post! I post

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Shy girl upper body workout 💪🏼💙

new to the gym and still a little shy? this is one of my favorite workouts for when I'm feeling a little extra shy and don't feel like moving around the gym. This workout focuses on shoulders, chest, and triceps! 1) shoulder press: 4 sets of 12 to 8 reps (starting light and working up

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Chest and Triceps Workout

👏🏻Time Needed: 40 minutes 1: Chest Press (4 x 6-8 reps) 2: Closed Grip Chest Press (3 x 8-10 reps) 3: Skull Crusher (3 x 8-10 reps) 4: High Chest Fly (3 x 8-10 reps) 5: Tricep Pulldown (3 x 10-12 reps) (3 sets): 6a: Push-Up with Lift-Off (6-8 reps) 6b: Single Arm Tricep

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Push Day Workout

Hot girls train upper body! This has been my go to chest, shoulders and triceps workout for a good 2 years now and it hasn’t failed me! Workout details: - barbell bench 3x6-8 heavy reps - dumbbell bench 3x6-8 heavy reps - shoulder press 3x6-8 heavy reps - lateral raises 3x6-8 reps - single

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A woman takes a mirror selfie in a gym, wearing a black crop top and maroon leggings, with text overlay "...to this..." indicating the results of her fitness journey.

A screenshot detailing workout routines for Monday (Quads and Glutes) and Tuesday (Back and Biceps), including sets, reps, and general workout tips like heavy weight and cardio.

Workout ideas!!

These are workout I’ve been doing to help me lose excess fat, build muscle, and overall tone my body. They may not work for everyone but this is what has worked for me so far. You got this pretty lady! *I am not an expert I’m just going based off my own experiences so please take that into c

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A woman in a pink long-sleeve top and maroon leggings stands in a gym, smiling. Text overlay reads "plan your best workout for: shoulders + triceps + chest," with arrows highlighting these muscle groups for an upper body workout.

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A woman lies on a flat bench, performing a dumbbell flat press in a gym. Text overlay labels this as "exercise 2: flat press," targeting the chest muscles as part of an upper body workout.

Beginner’s guide to the best upper body workout

Push workouts include your shoulders, triceps, and chest! Exercise 1: Overhead Press Choose 1 of the following (3 sets of 6-8 reps): - Seated dumbbell press - Arnold press - Military press - Machine shoulder press Exercise 2: Flat Press Choose 1 of the following (3 sets of 6-8 reps):

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