Kale Salad (w pomegranate, walnuts, goat cheese)
~ingredients: 9 oz kale, 1/2 red onion, handful of chopped parsley, carmelized walmuts, goat cheese, pomegranate seeds
~dressing ingredients: 1/3 cup of olive oil, 2 tbsp of red wine vinegar, 3 tbsp of honey, 3 tbsp of dijon mistard, salt, pepper (adjust to taste as needed)
~servings: 6
~instructions:
1. Wash and dry kale
2. Slice red onion into thin strips (i only had a half but you can use a whole one if you’d like!) I like to soak it in water for a few minutes so it has less of a bite to it
3. Make the dressing: mix all dressing ingredients together. Disclaimer: these measurements are rough estimates. I honestly taste as I go and adjust as necessary 😅
4. Drain red onion and mix with kale. Pour dressing over the kale and mix throughly. Place in fridge for minimum 30 minutes (longer the better) Letting the kale marinate in the dressing makes it softer and it soaks up the dressing flavor 😌
5. Before serving, take out from fridge and mix in the rest of the ingredients (goat cheese, pomegranate seeds, carmelized walnuts, parsley)
6. Give it a good mix and serve!
🥗
Kale salads are not only visually appealing but also packed with nutrients. Kale is rich in vitamins K, A, and C, making it an excellent choice for those looking to enhance their dietary intake. Adding pomegranate seeds introduces a burst of flavor along with antioxidants, which can help combat inflammation and protect against chronic diseases. Walnuts provide healthy fats and a satisfying crunch, making the salad even more enjoyable. This particular recipe is versatile, allowing you to adjust the ingredients based on what's available in your kitchen. For instance, if you prefer a different type of nut or cheese, feel free to experiment! The dressing made from olive oil, red wine vinegar, honey, and Dijon mustard adds a delightful tang that complements the earthy flavors of the kale and the sweetness of the pomegranates. Marinating the kale is a key step—this technique softens the leaves and enhances the flavors, creating a salad that's full of taste and texture. Whether served as a side dish or a main course, this Kale Salad can be a nutritious addition to your meals. Enjoy your culinary adventure with this easy and healthy recipe that doesn't compromise on taste!
