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Dried mackerel chili sauce with olives🧄🌶️🌿

2025/9/2 Edited to

... Read moreน้ำพริกปลาทูแห้งแบบใส่มะกอกเป็นเมนูที่ผมลองทำแล้วติดใจมากๆ ครับ ขั้นตอนเริ่มจากการคั่วพริกแห้งให้หอมและสะเด็ดน้ำออกจากปลาทูที่แกะเอาแต่เนื้อ จากที่ผมเคยทำจะเติมหอมแดงและกระเทียมคั่วเพิ่มความหอมยิ่งขึ้น ในส่วนของมะกอกที่ใส่ลงไปนี้ช่วยเพิ่มรสเปรี้ยวเล็กน้อย ทำให้น้ำพริกไม่เลี่ยนและรสชาติโดดเด่นขึ้นอย่างมาก ผมใช้ผงนัวเล็กน้อยเพื่อลดความเผ็ดและเพิ่มความกลมกล่อมเหมือนน้ำพริกบ้านๆ เวลาทำควรคั่วพริกและหอมแดงกระเทียมให้แห้งและส่งกลิ่นหอมแรง ก่อนนำปลาทูลงไปผัดหรือคลุกเคล้ากับเครื่องปรุง เพื่อรสชาติที่เข้มข้นและดูคลาสสิคเหมือนกินที่บ้าน น้ำพริกนี้ผมมักทานกับผักต้ม เช่น ถั่วฝักยาว ผักบุ้ง หรือผักกาดขาว ที่ช่วยตัดรสจัดและเพิ่มความสดชื่น ทำง่ายและเหมาะสำหรับผู้ที่ชอบเมนูน้ำพริกที่รสชาติเปรี้ยวเผ็ดกลมกล่อมโดยไม่หวานเกินไป ลองทำตามแล้วจะพบว่าน้ำพริกปลาทูแห้งใส่มะกอกนี้เป็นสูตรที่ลงตัวและง่าย ไม่ต้องไปหาซื้อจากไหนไกล และเหมาะกับทุกโอกาส ทั้งทานกับข้าวสวยร้อนๆ หรือเป็นกับแกล้มก็อร่อยมากครับ

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