Lauren Allen: Easy Recipes

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🍌 High-Protein Banana Muffins!

Fluffy, naturally sweet, and packed with protein—these banana muffins are the perfect on-the-go breakfast or post-workout snack! No refined sugar, no guilt. 💪✨

🛒 Ingredients (Makes 12):

✔️ ¾ cup rolled oats (blended into flour)

✔️ ¾ cup white whole wheat flour

✔️ ½ cup vanilla protein powder

✔️ 1 tsp baking soda

✔️ 1½ tsp baking powder

✔️ 1 tsp kosher salt

✔️ 1 tsp cinnamon

✔️ 3 ripe bananas, mashed (about 1¼ cups)

✔️ 1 large egg

✔️ ½ cup plain Greek yogurt

✔️ 1 tsp vanilla extract

✔️ 2 Tbsp maple syrup (or honey/agave)

👩‍🍳 Instructions:

1. Preheat oven to 375°F.

2. Blend oats into a fine flour and add to a mixing bowl. Stir in protein powder, flour, baking soda, baking powder, salt, and cinnamon.

3. In a separate bowl, mash bananas. Mix in egg, yogurt, vanilla, and maple syrup.

4. Gently fold wet and dry ingredients together.

5. Divide into a greased or lined 12-cup muffin tin.

6. Bake at 375°F for 5 minutes, then reduce heat to 350°F and bake another 10–15 minutes, until a toothpick comes out clean.

SAVE this easy high-protein snack! 🍌💪 Full recipe at Tastes Better From Scratch (link in bio!)

#ProteinMuffins #BananaMuffins #HealthySnacks #MealPrep #highprotein

1/14 Edited to

Making high-protein banana muffins like these has truly changed my snack game. The combination of rolled oats blended into flour and vanilla protein powder adds a satisfying texture and keeps me full longer, which is essential for busy mornings or after workouts. I especially love that this recipe skips refined sugar, relying on the natural sweetness of ripe bananas and a touch of maple syrup, making it a healthier choice without sacrificing flavor. One tip I've learned is to ensure your bananas are really ripe for maximum sweetness and moisture. Also, blending the oats finely is key to achieving a soft, fluffy crumb rather than a gritty texture. I've tried substituting plain Greek yogurt with plant-based yogurt, and while the texture slightly differs, it still bakes nicely with a delicious tang. The cinnamon and vanilla extract lend a warm aroma and depth of flavor, elevating these muffins from simple to irresistible. Baking them initially at a higher temperature for five minutes helps set their shape, and reducing the heat afterward ensures they're cooked evenly without drying out. These protein-packed banana muffins are perfect for meal prepping—just store them in an airtight container or freeze for up to a month. Reheating slightly brings back their fresh-baked taste and aroma. Whether I grab one on the run in the morning or as a post-exercise treat, they keep me energized and satisfied. Overall, this recipe balances health and taste beautifully, making it a fantastic option if you want a quick, nourishing snack that's both wholesome and delicious.

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