2180 followers

Follow

Follow

Follow

1/3

86 saved

93

10

EASY RASPBERRY PROTEIN OATS🥣

Hot take: adding protein powder to oatmeal makes it *legitimately* inedible. I will die on that hill. Here's how I make high protein oats without it😌

349 calories, 49.2c, 11.6f, 19.4p, and 12.4g fiber

INGREDIENTS:

1/3 cup protein oats from Bob's Red Mill (these are whole grain and naturally higher in protein.

Regular oats would work too, but I love these!)

1/2 cup frozen raspberries

1/2 cup Fairlife ultra-filtered whole milk

15 Lily’s Sweets white chocolate chips

METHOD:

Combine oats, milk, and raspberries in a pot over medium heat and stir, until desired consistency (for me this takes about 5 minutes).

Top with white chocolate chips & that's it!

#proteinoats #proteinmeals #proteinoatmeal #proats

2024/10/27 Edited to

If you're looking for a nutritious breakfast that packs a protein punch, these raspberry protein oats are the answer. Utilizing Bob's Red Mill protein oats, this dish offers a delightful mix of flavors and textures. Not only do these oats provide essential nutrients, but they also deliver a satisfying breakfast experience without the harsh taste of protein powder. Raspberries are not only delicious but also enriched with antioxidants and fiber, making them an excellent choice for your morning meal. Pairing them with low-calorie milk alternatives like Fairlife ultra-filtered whole milk adds a creamy texture while keeping the calorie count low. For those who are conscious about their dietary intake, each serving contains approximately 349 calories with 19.4 grams of protein, making it a smart option for muscle recovery and overall well-being. The addition of Lily's Sweets white chocolate chips adds a hint of sweetness that makes this dish truly enjoyable. Not to mention, you can easily customize it with different toppings such as nuts or seeds for an extra crunchy dimension. Whether you're on a fitness journey or simply want a healthy breakfast option, these raspberry protein oats are simple, quick to prepare, and designed for those who prioritize their health without compromising on flavor. Ideal for busy mornings or a post-workout meal, try out this recipe today to elevate your breakfast game! Don't forget to share your creations using the hashtags #proteinoats, #proteinmeals, and #proteinoatmeal to connect with others who appreciate wholesome eating.

Related posts

Overnight oats 3 ways breakfast meal prep ideas 🍓🫐

Overnight Oats recipe in 3 ways💪🏼 These are high in protein, packed with fibre and take minutes to prepare! Chocolate raspberry: 1 tbsp of cacao powder 1/2 cup of raspberries 1/4 cup of oats 1/2 cup of almond milk 1 serving of protein powder of choice 1 tbsp of chia seeds 100 g of yogur

7975 likes

High-Protein Overnight Oats for Busy Women🍓💪🏽

If you’re a busy woman trying to lose fat, build muscle, and actually stay consistent… meals like this are a GAME changer. This is one of my go-to high protein breakfasts because you can prep it the night before and just grab it on your way out the door. Macros per serving: ✨ 472 calories ✨

6527 likes

raspberry truffle protein pudding🌸✨🤍

She is a dream that I dreamt last week, and every single night since 🍓💕🌙✨ protein shakes are okay, yes, but I would make this over anything else, no questions asked. blend: 40g oats 1 c vanilla almond milk 20g vanilla protein white chocolate pudding powder OR white choccy 1/2 c frozen ra

183 likes

Overnight Oats = Morning Made Easy 🥣🌞

Meal prepping overnight oats saves time, money, and stress! 🕒🥣✨ Just grab and go in the morning while still eating something healthy and delicious. It’s the little prep that leads to big wins. #MealPrepGoals #OvernightOats #HealthyHabits #EasyBreakfast #GlowUpEats

1459 likes

Easy high protein with this breakfast!

#steps #health #gym #easyrecipes #viral

27.3K likes

Oreo baked oats- easy protein recipe!

If you’re craving something sweet but still want to stay on track with your goals, this Oreo Baked Oats Cake is the perfect balance 🤍🍪 It’s soft, cake-like, and packed with that nostalgic cookies & cream flavor—while sneaking in a solid boost of protein to keep you full and satisfied. The best

62 likes

Chocolate Brownie Overnight Oats- Meal Prep ✨

Chocolate Brownie Overnight Oats is packed with protein, fibre and keeps me full all morning! Macros: 388 kcal 30g Protein 45g Carbs 9g fat Ingredients: 1/2 cups of gluten free oats 2 scoops of protein 1/4 cup of sugar free chocolate instant pudding 1 cup of dairy free milk Add 100g

2299 likes

CHOCOLATE PUMPKIN PROTEIN BAKED OATS

Recipe: - 1/2 cup oats - 1 scoop chocolate protein powder - 1/4 cup pumpkin purée - 3/4 cup milk of choice - 1-2 tbsp maple syrup or honey - 1/2 tsp vanilla extract or paste - 1/4 tsp baking soda - 1/2 tsp baking powder - 1 tsp pumpkin pie spice - pinch of salt - 2 tb

236 likes

A high-protein meal featuring scrambled eggs with spinach, sliced avocado, strawberries, and blackberries, illustrating a quick and easy meal to support glute growth.

A weekly meal planner table outlining breakfast, lunch, dinner, and snack ideas for Monday through Sunday, designed for a high-protein diet.

A comprehensive grocery list categorized into proteins, vegetables & fruits, grains & carb alternatives, dairy & dairy alternatives, and other items, for the 7-day meal plan.

High Protein 7 Day Easy Meal Plan Glute Growth 🍑

Hi Ladies! Another week another meal plan ◡̈ Here is a 7 day high protein meal plan with easy and quick meals to support glue growth. Macros will depend on your serving size per meal. Each person has a different goal. However, to build muscle it’s recommended to consumer 1.6-2.2 grams of pr

4915 likes

A glass jar filled with layered high-protein apple pie overnight oats, topped with fresh diced red and yellow apples. The text "HIGH PROTEIN Apple Pie OVERNIGHT OATS" is overlaid on the image.

High Protein Apple Pie Overnight Oats

Has 46 grams of #protein ever looked so delicious?!? 🤤 It doesn't get much tastier than this jar of High Protein Apple Pie Overnight Oats! Super filling and loaded with sweet (no refined sugars) flavor... you MUST give this a try! 🍎🥧 dEATS: - 45g @bobsredmill GF traditional rolled oats

1153 likes

overnight oats 46g protein + creatine 🤌🏼

#mealprep #highproteinrecipe #protein #overnightoats #proteinbreakfast

389 likes

30+ grams protein, chocolate overnight oats!🍫

What you need: 1/2 cup old fashioned oats 1 tbsp chia seeds 1 scoop chocolate protein powder 1-2 tsp cocoa powder 2/3 cup milk of choice Splash maple syrup Chocolate chips #lemon8partner #lemon8creator #easyrecipes #healthyrecipes #highprotein

2309 likes

raspberry overnight oats recipe

I saw this recipe on tiktok and I had to recreate it, and you can too with only 5 ingredients that you likely already have! Swipe along and read below 👇🏼 Ingredients: 1/2 cup milk 1/2 cup oats 1/2 tbsp chia seeds 1/3 cup yogurt of choice 10 raspberries dark chocolate (optional) Instru

467 likes

Two glass mugs of layered peppermint mocha protein overnight oats, topped with melted chocolate and white chunks. The image has a 'Peppermint Mocha Protein Overnight Oats Recipe' title and decorative peppermint candies.

A four-panel image illustrating the preparation of overnight oats: adding rolled oats, pouring a protein peppermint mocha drink, stirring the mixture, and covering it for overnight refrigeration.

A four-panel image showing optional toppings for overnight oats: adding vanilla Greek yogurt, chopping a protein peppermint bark bar, and the final layered oats with chocolate and white chunks.

✨ Protein Peppermint Mocha Overnight Oats 🎅🏻❤️🤍✨

Ingredients * 🥣 1/2 cup rolled oats * 🥛 1 cup Quest Nutrition Protein Peppermint Mocha * 🍶 3/4 cup Zero Sugar Vanilla Greek Yogurt Toppings (optional) * 🍫 2 Tbsp No Sugar Added Dark Chocolate Chips * 🍬 1/4 Quest Protein Bar Peppermint Bark (chopped) Instructions 1. In a container with a

325 likes

Protein Gingerbread Latte Overnight Oats 🤎✨

Makes 3 Servings 🍯 25g of protein per serving without additional yogurt as topping 🤎✨ Substitutions mentioned below but protein calculation will differ depending on the protein you used. Ingredients: 🌾 3 bags Proti Fit Maple Brown Sugar Oatmeal (can be purchased online) OR SUB W/ regula

618 likes

Four glass jars filled with protein overnight oats, topped with mixed berries, are arranged on a dark table. The image has a text overlay that reads 'Protein Overnight Oats'.

Various ingredients for overnight oats are displayed on a dark table, including a container of protein oats, a cup of protein yogurt, a carton of milk, a bag of chia seeds, a bottle of honey, and a small bottle of vanilla extract. The text overlay reads 'EVERYTHING I USE'.

A container of protein oats is next to four small glass jars, each containing a portion of oats at the bottom. The text overlay reads 'PROTEIN OATS'.

Protein overnight oats

These overnight oats are so delicious and keep me full all morning, about 56g of protein ✨ #proteinbreakfast #proteinoats #overnightoats #healthyfood

1532 likes

21g Protein // Mango Sticky Oats

21 grams of protein 🥥🥭 // I bought a half box of mangos from a street fruit vendor (support your folks!) so I’m starting a mango mini series sharing my fav mango recipes. If you have the egg ick and love mango sticky rice, you need to try this!!! #oatmealrecipes #mangostickyoats #summer

808 likes

A vibrant dark chocolate raspberry protein smoothie in a mason jar with a glass straw, garnished with a fresh raspberry and chocolate shavings. Red raspberry swirls are visible inside the pink smoothie, set against a blurred green foliage background. The image includes the text "Dark chocolate raspberry smoothie".

Refreshing Raspberry Protein Smoothie Recipe 🍓💪

Looking for a delicious, healthy smoothie? Try this easy Raspberry Protein Smoothie made with frozen raspberries, cacao nibs, and your favorite protein powder. Perfect for a post-workout boost or a nutritious snack! Here’s how: Ingredients: • 1/4 cup frozen raspberries • 1 ta

621 likes

Simple high protein overnight oats inspo

Overnight oats are super easy and healthy! These can be so versatile and you can pack these with protein! My family loves easy breakfasts, especially my husband. He can just grab one and take it to work. You can change the flavor to a cheesecake (strawberry, blueberry) , you could do a plain

73 likes

LEMON RASPBERRY OVERNIGHT OATS 🍋💓

What are you making for Valentine's Day breakfast? We're loving these Lemon Raspberry Overnight Oats that are perfect for making ahead of time. They're healthy, delicious, and feature the vibrant color and nutrients of Nature Restore Organic Raspberry Powder. Give this recipe by @Clair

87 likes

VIRAL PROTEIN OVERNIGHT OATS 👩🏾‍🍳

Protein Biscoff Overnight Oats ❤️‍🔥😋 • Don’t be doing too much with the added cookies & melted cookie butter either. Like be fr 😒🙄 So delicious! Enjoy! Ingredients are listed on the screen& below ⬇️ 🍪 Oatmeal 🍪 @prozis Vanilla Protein Powder, code: SIMPLYJFIT 🍪 @oikos Plain Gre

384 likes

Raspberry Chocolate Mousse Overnight Oats 🍫

Raspberry Chocolate Mousse Overnight Oats 🍫 Makes 8 servings 4 cups oats 8 servings protein powder 1/2 cup chia seeds 4 cups milk Cinnamon Melt 1/2 cup dark chocolate chips Mix in 1 cup Greek yogurt Top oats with mousse + mashed raspberries. Enjoy this easy breakfast meal prep al

4 likes

A stack of golden-brown protein pancakes topped with a pat of butter, presented on a white plate against a dark countertop. The image is titled 'Protein Pancakes'.

Various ingredients for protein pancakes are displayed on a dark countertop, including Greek yogurt, eggs, oats, sweetener, vanilla extract, and a protein shake. The image is titled 'What You Need:'.

A hand holds a can of baking powder next to a blender containing oats and eggs, ready for mixing. The image is titled 'Add ingredients to blender + baking powder'.

Easy Blender Protein Pancakes (No Flour Needed)

These pancakes are soft, fluffy, and naturally packed with protein from Greek yogurt and eggs. Ingredients: • 1/2 cup Greek yogurt • 1/2 cup milk of choice ( I used a vanilla protein shake) • 2 large eggs • 1 1/4 cup old-fashioned oats • 1 tbsp granulated sweetener • 2 tsp baking powder

130 likes

Cinnamon Roll Baked Protein Oats 💪🏼

Cinnamon Roll Baked Protein Oats 💪🏼 Makes 8 servings 2 cups oats 1/2 cup psyllium husk 8 servings protein powder 8 tsp baking powder 8 tsp cinnamon dash of sea salt 2 tsp butter extract 8 cups milk Place in a sprayed dish and bake at 350 for 35-45 mins Glaze: 1/4 cup creamer 1/4

11 likes

Raspberry Overnight Oats

Make some raspberry overnight oats with me! ✨ 1/2 cup oats 1/2 cup milk 1/2 tbsp chia seeds 1/3 cup crushed raspberries 1/3 cup white chocolate topping A pinch of almond slices #oatsrecipes #healthyovernightoats #easyoats #overnightoatsinspo #breakfast #Lemon8Diary #

36 likes

A close-up of a spoon scooping maple and brown sugar protein oats from a clear bowl, showing the texture and toppings. The image highlights that the oats contain 24 grams of protein and are gluten-free, dairy-free, and sugar-free.

An overhead shot displaying the ingredients needed for the protein oats: a pink lady apple, cinnamon, brown sugar oatmeal, sugar-free syrup, and a container of brown sugar oatmeal protein powder.

A clear glass bowl on a cutting board containing chopped apple pieces, with a half-cut apple and more chopped pieces next to it, illustrating the first step of the recipe.

Maple + Brown Sugar Protein Oats

Quick and easy breakfast idea that is HEALTHY and packed with PROTEIN! This BEAM protein is seriously the best tasting protein I have ever had! It mixes so nicely with the oats and doesn’t have a gritty or clumpy texture to it. Feel free to swap out the water for milk if you want to add even

28 likes

Easy Carrot Cake Overnight Oats

If you enjoy the taste of carrot cake you are going to love this recipe. This carrot cake overnight oats have a very similar taste but better for you ingredients. In one serving you consume whole grains, fruits, a vegetable, nuts and dairy. These foods are rich in vitamins, minerals, fiber, protein

26 likes

Sticky Mango Overnight Oats | Easy Gut Health

Did you know that prebiotics and probiotics can come from simple ingredients you already know and love? These mango “sticky rice” themed overnight oats have all the basics for gut support. 🥛 probiotics from the yogurt 🥣🥭 prebiotic fiber from the oats, chia, and mango Ingredients —— 5 serv

532 likes

easy, 5min, 45g protein oats ⭐️💪

These are my go to oats when I need a lot of protein in a short time as a D1 athlete!! - I also use this same recipe for overnight oats, but I use oat flour instead and add the granola the next morning so it doesn’t get soggy. - I used to hate oats and now I can’t go without, especially when yo

62 likes

Easy Protein Muffins

These banana muffins made with PB2 Fit Protein Powder! Each one has about 7–8g of protein and they are healthy, quick and tasty! Why you’ll love them: ✔ Naturally sweetened with banana + honey ✔ Protein boost from PB2 ✔ Great for on-the-go Ingredients (12 muffins) • 2 ripe bananas, m

88 likes

Creamy High-Protein Oats for Busy Mornings

I was never a morning oats person but once I tried overnight oats I got obsessed 😭 and if you know me, I love recreating everything I try and making it at home lol. Would you try this for breakfast? Ingredients: Serves 1 ½ cup rolled oats ½ cup milk (any milk you like) ¼ cup plain Gr

10 likes

Protein Chocolate Banana Baked Oats

This is a quick recipe for your post-workout routine and it’s sooooo yummy. Satisfies my sugar craving while getting my intake of protein. *the chocolate flavor is in my protein, but you can even add bits of chocolate on the top Ingredients: • 1/2 ripe banana 50g • 1/2 cup oats 40g • sco

32 likes

Easy Chocolate Raspberry Overnight Oats

Meal prepping oats for breakfast is a new favorite.🥰 YOU NEED: 1/2 c fresh raspberries (plus a few for garnish) 1 c rolled oats 1 c milk (any milk) 2 tsp cocoa powder 2 tsp honey or maple syrup(optional for sweetness) 1/4 c dark chocolate chunks or chips RECIPE: 1. Mash 1/2 c raspberries.

43 likes

Chocolate Protein Overnight Oats

This is such a quick and easy breakfast for when you are on the go and just need something to grab. Not to mention, the loads of added protein will keep you full for hours!! I plan on experimenting more with overnight oats in the future. They are the perfect breakfast for when I’m craving somet

121 likes

See more