Automatically translated.View original post

Coffee bean paste spread 💗 rice flour 💗 gluten-free ☕ healthy recipes

After a long time, I boiled anko with azuki beans and medium zara sugar 😊

I arranged a little and made a coffee bean paste spread to accompany the bread.

The aroma and bitterness of the coffee added to the bean paste and it was very delicious ♡

This time I used homemade bean paste, but I think that the looseness and sweetness of each commercial bean paste are different, so please use the amount as a guide.

Please adjust the sweetness and bitterness of coffee little by little while tasting 😊

Material

● Grain bean paste 260 g

● Unregulated soy milk 200cc

● Drip coffee 200cc

● 4 teaspoons of instant coffee

● Sugar tablespoon 4

1 teaspoon lemon juice

● 1 pack of drip coffee grounds

● Rice flour tablespoon 2

How to make

① Add bean paste, soy milk, drip coffee liquid and coffee grounds to a pot and heat over medium heat while mixing with a rubber spatula.

Add lemon juice and add sugar and instant coffee little by little to taste.

② Turn off the heat of the pot in ①, add the rice flour, mix quickly with a whisk and heat again.

Heat until thickened, mixing constantly.

Remove heat and store in the refrigerator.

Azuki beans are rich in dietary fiber.

It is also good for intestinal activity 😊

Azuki beans are said to have the power to ward off evil from ancient times ✨

You might be able to get rid of evil in the morning 😊

I think that the sweetness of the bean paste and the bitterness of the coffee complement each other and it is a very good combination 😊

Valentine's Day is about pampering yourself. Let's talk loosely in the rice section The Health Trend # sweets _ recipe Improve your health and weight

2/15 Edited to

... Read moreコーヒーあんこスプレッドは、和の甘味と洋のほろ苦さが絶妙にマッチした独特のスプレッドで、米粉を使うことでグルテンフリーかつ健康的に楽しめるのがポイントです。私も初めてこのレシピを試した際、粒あんの自然な甘みとドリップコーヒーの深いコクが意外にも合うことに驚きました。 特に手作りあんこを使うと甘さや粒感が自分好みに調整でき、市販品とは違った新鮮な味わいが楽しめます。コーヒーかすを加えることで香ばしさを増し、豆乳を使うことでなめらかな口当たりになるため、冷蔵庫で冷やしてパンに塗ると絶品の朝食やおやつになります。 小豆に含まれる豊富な食物繊維は腸内環境の改善に役立つと言われており、毎朝の邪気払いにもなるという昔ながらの言い伝えも嬉しいポイント。米粉のとろみ付けは焦げ付きやダマを防ぐために素早く混ぜるのがコツで、失敗なく滑らかな仕上がりになります。 また、甘さと苦みのバランスが重要なので、味見しながら砂糖とインスタントコーヒーの量を調節することをおすすめします。食事制限中でも楽しめるグルテンフリーのスイーツとして、バレンタインや自分へのご褒美にもぴったりです。工夫次第でトーストの他、クラッカーやヨーグルトにも合うので色々な食べ方を試してみてください。健康的でおしゃれなカフェ風スプレッドで、日々の食卓に新しい味わいをプラスしてみてはいかがでしょうか?

Related posts

Healthy 100 Calorie Banana Muffins 🍌
100 Calorie Greek Yogurt Banana Muffins 🍌 Refined Sugar Free | 10 Ingredients | Gluten Free Option | Oil/Butter Free 👩🏻‍🍳INGREDIENTS; 2 large bananas (ripe; or 3 medium, mashed) 1 cup Greek yogurt (plain, nonfat) ½ cup granulated monk fruit (or granular sweetener of choice) 2 eggs (large)
Katie 👩🏻‍🍳

Katie 👩🏻‍🍳

3590 likes

Healthy Homemade Thin Mint Cookies 🍫
Healthy Copycat Girl Scout Thin Mint Cookies 🍫😍 Gluten free, grain free, refried sugar free, dairy free option Dare I say these taste even better than the Girl Scout ones too (sorry not sorry!😜) https://cookingkatielady.com/recipe/healthy-homemade-thin-mint-cookies/ 👩🏻‍🍳INGREDIENTS: 1
Katie 👩🏻‍🍳

Katie 👩🏻‍🍳

5772 likes

Healthy Orange Chicken 🍊
Panda Express has NOTHING on my homemade orange chicken 🐓🍊 So fresh & made with clean, wholesome ingredients 🙂 @Lemon8 Food Gluten Free | Dairy Free | High Protein 👩🏻‍🍳INGREDIENTS: Chicken: 2 lbs chicken breasts (diced) 2 eggs (large, whisked) 🥚 2/3 cup cornstarch Salt & p
Katie 👩🏻‍🍳

Katie 👩🏻‍🍳

2939 likes

Healthy Cosmic Brownie Banana Bread!
Rich, fudgey chocolate protein banana bread with a melt-in-your-mouth ganache coating! Gluten free, dairy free, and refined sugar free 🙌🏻 3 whole Banana, Ripe 3 whole Eggs 1/4 cup Pure Maple Syrup 1 tsp Pure Vanilla Extract 1/4 cup Chocolate Protein Powder, Or more cacao 1/4 cup Cacao Po
Colleen Forton

Colleen Forton

6493 likes

Healthy Homemade Nutter Butter Cookies 🥜
Healthy Homemade Nutter Butter Cookies (Gluten Free, Dairy Free) Indulge in the creamy, crunchy goodness of these Healthy Homemade Nutter Butter Cookies. They are made with clean, wholesome ingredients to satisfying your cravings without compromising your dietary goals 🙌 👩🏻‍🍳INGREDIENTS: For
Katie 👩🏻‍🍳

Katie 👩🏻‍🍳

1218 likes

Almond Flour Lemon Blueberry Muffins 🫐🍋
Almond Flour Lemon Blueberry Muffins 🫐 These muffins are super light, not too sweet, and made with super simple, clean ingredients 🤗 They also naturally have 6g protein each! Gluten Free | Grain Free | Refined Sugar Free ‼️Be sure to like and save this recipe & follow @cookingkati
Katie 👩🏻‍🍳

Katie 👩🏻‍🍳

635 likes

Healthy Blueberry Streusel Protein Pancakes 🥞🫐
Healthy Blueberry Streusel Greek Yogurt Protein Pancakes 🥞🫐😍 🥞☀️If you’ve had my famous Greek yogurt, protein, pancakes, you were going to LOVE this version! 🙌There are 25 grams of protein per serving. These pancakes are also very macro, friendly and refined sugar-free! 👉Easily make thes
Katie 👩🏻‍🍳

Katie 👩🏻‍🍳

1905 likes

A person in a black top squeezes a lemon over oysters on a bed of ice, with the overlaid text 'How To Eat Healthy On A Budget'.
A list titled 'FOR TWO ON A BUDGET' categorizes food items into Animal proteins, Vegan proteins, Carbohydrates, and Fats, providing examples for each category.
A 'WEEKLY MEAL PLAN' outlines daily meal suggestions from Monday to Friday, alongside a 'NEED' list detailing ingredients like avocados, lemons, and various fruits and vegetables.
How To Eat A Clean Healthy Diet On A Budget 😏
Nutritious food can be expensive, and it can be difficult to eat a balanced diet that includes fruits and vegetables when you’re on a tight budget. The good news is, there are many ways you can save money and still eat whole foods. Here are some ways you can eat healthy if you are on a budget: 1
Angelina

Angelina

1407 likes

Almond Flour Strawberry Pie Bars 🍓
Healthy Almond Flour Strawberry Pie Bars 🍓 Savoring summer one bite at a time with these almond flour strawberry pie bars 🍓✨ Gluten Free | Grain Free | Refined Sugar Free 👩🏻‍🍳INGREDIENTS: Strawberry Filling: 3 cups diced fresh strawberries 🍓 1/4 cup monk fruit 1 tbsp fresh lemon juice
Katie 👩🏻‍🍳

Katie 👩🏻‍🍳

796 likes

Gluten Free Beef and Broccoli over rice
This is one of my favorite gluten free & low Calorie recipes that I can use to meal prep for the week! Let me know if you try it out🥹 Ingredients * 1 Tablespoon peanut oil, can sub vegetable or olive * 3 cups broccoli florets, washed and patted dry * 1 lb. ground beef * 1 yellow onion, d
BilboBaggins420

BilboBaggins420

295 likes

Try this EASY AND GLUTEN FREE Bread 🍞
2 minute gluten free bread that is so easy to make and delicious. If you’re sensitive to gluten, have insulin resistance or simply want to cut back the carbs, save this recipe! Recipe: 4 room temp eggs 3/4 cup of almond flour 1/4 cup of olive oil or oil/ butter of choice 2 tbsp of baking po
Laura

Laura

593 likes

Healthy Sweet Breakfast: Flourless French Toast
Healthy Sweet Breakfast: Healthy Flourless French Toast Sticks These will be your favorite dump and bake sweet breakfast let me tell you! They are SO easy to make, gluten free, low carb, & high protein 🙌🙌 👩🏻‍🍳INGREDIENTS: 4 eggs 2 oz cream cheese 1/4 cup plain, nonfat Greek yogurt 1/
Katie 👩🏻‍🍳

Katie 👩🏻‍🍳

8753 likes

Healthy Snack Idea! ✨Quinoa Tater Tots✨
Quinoa Tater Tots for The Win! These Quinoa Tater Tots taste like the classic finger food we all love but are healthier and use way better ingredients! They are crunchy on the outside, with tender bits of quinoa, mushrooms, and chives on the inside. Packed with fiber, proteins, antioxidants, and
pbonabudget

pbonabudget

1590 likes

Healthy meal ideas (with recipes/orders)
Baked Salmon with Kale Salad Ingredients: * Salmon: 1 salmon fillet, 1 tbsp olive oil, 1/2 tsp paprika, 1/2 tsp garlic powder, 1/4 tsp onion powder, salt, pepper, lemon juice. * Kale Salad: 2 cups chopped kale, 1 tbsp olive oil, 1 tbsp lemon juice, pinch of salt, 1/2 diced Honeycrisp apple, 1/
Mama T❣️✨

Mama T❣️✨

257 likes

High Protein Gluten Free Homemade Bagels Recipe 🥯
These are absolutely delicious 🤤 like MOUTHWATERING DELICIOUS! Not only are these so yummy, but also high in protein AND gluten 🆓!!! So I suggest to give these a try and let me know what you think! 💭 Xoxo, Mo 💋 @Lemon8 Food #homemadebagels #easybagels #lemon8recipes🍋 #protein
Mo🌿

Mo🌿

581 likes

Brazilian Cheese Bread (Gluten Free!)
Easy Brazilian Cheese Bread (Pão de queijo)🧀 If you’ve never had Brazilian cheese bread before you are missing out! They are so incredibly light and fluffy. They are a great appetizer, side dish, or even snack 🤗 ❤️Be sure to like and save this recipe and follow @cookingkatielady for more eas
Katie 👩🏻‍🍳

Katie 👩🏻‍🍳

255 likes

A freshly baked gluten-free banana bread loaf in a metal pan, resting on a white towel with red candy cane patterns. The image introduces the recipe.
A metal bowl containing mashed ripe bananas, ready for mixing into the banana bread batter.
A hand holding a jar of organic mayonnaise, indicating it as an ingredient for the banana bread recipe.
Banana bread recipe & Gluten Free!
Ingredients: • 3 ripe bananas • 1/2 cup mayonnaise • 1 egg • 1 1/2 cup Gluten Free flour • 1 tsp baking soda • 3/4 cup sugar (can do less sugar) • Optional: Dash of cinnamon Bake at 350 degrees for 60-70 minutes #healthylifestyle2024 #wellnesschallenge @Lemon8 Wellness
Annah

Annah

245 likes

Healthy, Low Calorie Zucchini Bread 😍
Healthy, Low Calorie Greek Yogurt Zucchini Bread 🍞 Gluten Free | No Added Sugar | No Oil/Butter 👩🏻‍🍳INGREDIENTS: 1/2 cup plain nonfat Greek yogurt 1/4 cup monk fruit or sweetener of choice 2 eggs 🥚 1/2 cup unsweetened almond milk 🥛 1 tbsp vanilla extract 1 3/4 cups of oat flour 1 ts
Katie 👩🏻‍🍳

Katie 👩🏻‍🍳

143 likes

Zero sugar, gluten or dairy dessert
My family is obsessed with these. A staple and I can whip them up on a whim. 2 tablespoons coconut oil 3 tablespoons honey 1 egg 1 tsp vanilla extract 2 cups almond flour 1/2 tsp baking soda 1/4 tsp salt 1/2 cup mini sugar free chocolate chips Stir coconut oil and honey in bowl.
Lauren_Clayton

Lauren_Clayton

678 likes

Lemon Lavender Cupcakes (Gluten-Free, Dairy-Free)
These light and fluffy gluten-free cupcakes blend zesty lemon with a hint of floral lavender for a refreshing twist on a classic treat. Made with plant-based ingredients and topped with your favorite dairy-free frosting, they’re perfect for a light, fragrant dessert that everyone can enjoy. 🍋In
Chlo chlo 🥰

Chlo chlo 🥰

367 likes

The BEST Healthy Chocolate Chip Cookies 🍪
THE BEST Healthy Chocolate Chip Cookies 🍪 Indulge guilt-free with my healthy chocolate chip cookies 🍪✨ Packed with wholesome ingredients, these treats are as nutritious as they are delicious! You would never know that they are made with chickpeas! They also have 5g protein each! ‼️Be sure
Katie 👩🏻‍🍳

Katie 👩🏻‍🍳

212 likes

Healthy Pumpkin Coffee Cake (Gluten Free!) 🎃
Protein Pumpkin Coffee Cake (gluten free, grain free, oil free, refined sugar free) 👩🏻‍🍳 INGREDIENTS: For the cake: ¼ cup plain, nonfat Greek yogurt ¼ cup maple syrup 40g organic pumpkin protein powder 1 cup organic pumpkin puree 4 organic eggs 🥚 1 1/4 cup organic almond flour 1/2 tsp.
Katie 👩🏻‍🍳

Katie 👩🏻‍🍳

959 likes

Healthy High Protein Greek Yogurt Chocolate Cake
High Protein Greek Yogurt Chocolate Cake 🍰 Low calorie | high protein | gluten free option 👩🏻‍🍳INGREDIENTS: 1 1/4 cup flour (oat or all-purpose) 1/2 tsp salt 3/4 tsp baking soda 1 1/2 tsp baking powder 1 cup plain nonfat Greek yogurt 60g chocolate protein powder 1/4 cup cocoa powder
Katie 👩🏻‍🍳

Katie 👩🏻‍🍳

1507 likes

Healthy Yummy Muffins
Here’s a moist, high-protein Cottage Cheese Blueberry Muffin recipe—great for breakfast, snacks, or a sweet-but-healthy treat! --- Cottage Cheese Blueberry Muffins Ingredients (makes 9–12 muffins): 1 cup cottage cheese (blended smooth) 2 eggs 1/4 cup maple syrup or honey 1/4 cu
Awilly

Awilly

82 likes

Gluten Free Strawberry Pancakes
Our gluten free and vegan Strawberry Pancakes are perfect for Valentine's Day or a spring or summer breakfast! These delicious pancakes are naturally flavored with real strawberries, and they are dairy free and cane sugar-free as well. They are also made with whole grains and simple ingredients
Sarah J Parker

Sarah J Parker

126 likes

FLOURLESS Peanut Butter Cookies 🥜🎄
FLOURLESS Peanut Butter Cookies 🥜 You only need a few simple, wholesome ingredients to make these PB cookies. They are SO quick and easy to make, gluten free, dairy free, and refined sugar free 🤗 👩🏻‍🍳INGREDIENTS: 1 cup peanut butter 1 large egg, organic ⅓ cup granular monk fruit, or sweete
Katie 👩🏻‍🍳

Katie 👩🏻‍🍳

174 likes

See more