Soy milk frozen berry yogurt drink healthy recipe
The strawberry season is coming to an end.
I recommend frozen strawberries if you buy them when they are cheap 😊
Wash the strawberries, remove the calyx, wipe off the water, put it in a storage bag, add an appropriate amount of sugar, crush it from the top of the bag, flatten it, and put it in the freezer.
It can be added to commercial ice cream, heated to jam or puree, mixed with yogurt, smoothie, or baked goods.
Recently, I don't like to wash even if I make a smoothie with a tingling bug, so I make it easily (laughs)
It's easy, but it's a recipe.
Material
● Plain yogurt tablespoon 5
● Honey tablespoon 2
● Unregulated soy milk 150cc
● Apple vinegar tablespoon 1
● Frozen strawberries 100g
How to make
① Cover the cup with two plastic bags.
Add yogurt and honey and mix with a spoon.
Add soy milk, apple vinegar, and frozen strawberries that have been cracked by hand, lift the bag and knead by hand.
② Tightly tie the mouth (If you put a plate underneath, you can rest assured that it will leak) Cool in the chilled room of the refrigerator.
I like the feeling that the strawberries melted a little, but please have it as you like.
The honey
Contains vitamins, minerals, enzymes, etc., and is effective for fatigue recovery, beauty, throat care, etc.
● Apple vinegar
Suppression of elevated blood sugar levels
Reduction of visceral fat and blood pressure
Effects such as fatigue recovery
● Soy milk
Soy isoflavone, which acts like a female hormone, is also effective for anti-aging due to its antioxidant action
Rich in high-quality soy protein
Beautiful skin and hair effect
Suppression of elevated blood sugar levels during diet
Decreased cholesterol levels
Prepare the intestinal environment
● Strawberry
Vitamin C, skin beautification, immune system improvement, cold prevention, etc.
Folic acid, anemia prevention, essential nutrients during pregnancy
Pectin (dietary fiber) and regulates the intestinal environment
prevent constipation
Prevention of potassium and swelling
The Recipe Diary Happy drink for the body # food _ record It's time for the soy recipe The Healthy Recipe
豆乳フローズンベリーのヨーグルトドリンクは、忙しい日々でも手軽に作れて栄養満点なのが魅力です。私もこのレシピを知ってから、冷凍いちごをいつもストックするようになりました。冷凍いちごは旬の時期にまとめ買いし、砂糖を少し加えて潰して冷凍しておくと、一年中使えてとても便利です。 このドリンクはポリ袋で混ぜるので洗い物が少なく、スムージーよりも手軽に作れるのも嬉しいポイントです。豆乳の大豆イソフラボンは女性ホルモンに似た働きをし、美肌やアンチエイジングが期待できるため、特に女性におすすめです。また、りんご酢の血糖値抑制効果や疲労回復効果も感じやすく、健康維持に役立っています。 蜂蜜のビタミンやミネラル、酵素効果は、風邪気味の時や喉が痛い時にも効果的なので、ぜひ毎日の習慣に取り入れてみてください。個人的には、冷蔵庫のチルド室でほどよく冷やすと苺が少しとろっと溶けて飲みやすくなり、おやつ代わりにもぴったりです。 さらに、いちごに含まれる葉酸やペクチンが女性の健康や便秘改善に良いので、毎朝の一杯で体調管理がしやすくなります。私もダイエット中の血糖値管理に役立てています。 このドリンクは、ヨーグルト、蜂蜜、豆乳、りんご酢、冷凍いちごの組み合わ せで、体に嬉しい栄養素をバランス良く摂取できるのが最大の魅力。ぜひ試してみて、日々の健康づくりに役立ててください。
