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What I eat in a day
8 oz noodles (such as lo mein, spaghetti, or rice noodles): The base of the dish that pairs perfectly with the Mongolian sauce. 1 lb ground beef: Lean ground beef works best for a rich, meaty flavor without too much grease. 1/4 cup soy sauce: Provides the salty, umami base for the sauce. 1/4 cup
Pretty Queen
768 likes
![A woman in gym attire with headphones poses in a gym, with text overlay "WHAT I EAT IN A DAY for muscle gain [ high protein meals & snacks ] SWIPE".](https://p16-lemon8-sign-sg.tiktokcdn.com/tos-maliva-v-ac5634-us/oIAARz5zIEbDwvyH0UZi98Bid4i3QAj23A6Ap~tplv-sdweummd6v-shrinkf:640:0:q50.webp?lk3s=66c60501&source=seo_middle_feed_list&x-expires=1813752000&x-signature=a71Jk5HewYafzihzObU1dnDkkWw%3D)


What I Eat In A Day | Growing My 🍑 & Legs Edition
When I say I love to eat, I fully mean that. 😂 I try to keep it to mainly whole foods and this day was pretty spot on for what the majority of my days looks like. I do enjoy chocolate and treats here and there but keeping it consistent at least 90% of the time is what's going to get me to my go
Erika Quarles
107 likes



What I eat in a day to stay lean
While no two days look the same when it comes to eating, I do try to stick to some similar rules when it comes to what I eat in a day. BREAKFAST - Protein pancakes & collagen coffee w honey -goal: 30+ grams of protein & easy to digest carbs to fuel my morning workout. POST WORKOUT
Sophia Cepero
122 likes



What I eat on a calorie deficit 🥑
This is a typical what I eat in a day on a calorie deficit of 1,700 calories a day. Including breakfast, lunch, a snack, and dinner 💧I drink at least 60 Oz of water everyday & get in 10,000+ steps and a 1 hour workout in. 🍳Breakfast: I typically have a yogurt bowl most days and try to
Kailee
9355 likes



What I Eat in a Day✨💪🏾
🥣 Breakfast: 18g of protein 🥣Snack: 36g of protein 🥣 Lunch:40g of protein 🥣 Dinner: 32g of protein Yes I ate 2 avocados in one day… This was a heavy lifting day at the gym. I try to aim to eat a little over my body weight in protein on heaving lifting days. Eating like this truly keeps me
Tati Lee
1991 likes



what I Eat In A Day🍋
Sometimes I get a little lazy with my protein intake so I’ve been trying to make sure i get between 90-100 everyday . #storytime #letschat #musclefoods #lemon8challenge #summerbod #bodytransformation #unfiltered
aba 🌠
21 likes



What I eat in a day while in binge eating recovery
I started my day with water and sadly no coffee I was craving something sweet but I don’t really like starting my day off with sugar so I made some s’mores nachos. Using sugar free chocolate pudding mixed with protein powder for my base After that I snacked on some nutrigrain bar and some bl
Frenchy
698 likes



What I eat in a day! 🍋✨
My little what I eat in a day, specifically for fat loss and muscle growth! My protein intake is not where I want it to be right now, but I’m working on it! 🙂↔️ Also, that egg roll in a bowl was sooooooo good! 😍 #lemon8diarychallenge #whatiateinadayforweightloss #gettinghealthy #whatiea
Samantha
6 likes



What I eat in a day while in binge eating recovery
I started my day with water 💦 I did have coffee but forgot to snap a pic A hash brown from McDonald’s.. idc what anyone says McDonald’s hash browns right out the fryer are ELITE lol Then for lunch I had a pepperoni & cheese sandwich my boyfriend and I decided to go see some firew
Frenchy
128 likes

What I eat in a day!
How do you change up meal time for your pet? Do you use enrichment bowls? Although Kash doesn’t care what his food looks like, he does sometimes get bored of just his normal bowl. I also enjoy adding a little something to his bowls! I’m always on the look out for new bowls. This bowl is from Happyd
King Kash
15 likes



What I Eat in a Day 🤤
As a person who workouts alot, I have to make sure my body is fueled and has energy. Only way to do that is to EAT🫶🏽 I make sure I eat breakfast, lunch and dinner everyday to meet my macros! Now while I do not count calories, I am very BIG on portion control. Too much of something or too litt
Daesha Garrison
299 likes



What I eat for breakfast! 🍳
I am currently on my weight loss journey and here’s a little picture of breakfast prep! If I have a bad bfast I will ruin the rest of my day, so I’m focusing on meal prep for the AM to ensure I keep myself on track! - turkey sausage (1oz) - egg (1 lg egg) - sharp cheddar slice (1 slice) - ze
Sugarsyren
1189 likes



what I eat in a day for hormone health
here’s why I eat/take what i do ↴ 🥹 morning bevs - warm tea for digestion + liver support to help detoxification - apple cider vinegar shot to balance blood sugar (so important for PCOS) - ginger & turmeric shots for inflammation - Elix healing daily harmony for cortisol support b
rachel
209 likes



what i eat in a day😋
a little what i eat in a day!! #whatiateinaday #whatiatetoday #healthylifestyle2024 #food #healthyfood
melissa🩵
97 likes



Vitamin cheat sheet and what to eat
How do I best make sure my body uses the vitamins I take? Here’s a simple guide to help! This is definitely not a comprehensive list of foods to consume for each vitamin, but just a little starting point to provide some ideas. #lemon8partner #nutrients #vitamins #vitaminroutine #nu
Brianna
15 likes



What I Eat in a Day- Daniel Fast (Vegan) Edition
Hi Friends! Spring has finally sprung and I’ve definitely been in need of a reset. God recently led me to do a Daniel fast for the first three weeks of the month and it’s been an incredible experience. I’ve done versions of this fast before but never for this long. I can already feel an increase
Simone
743 likes



what I eat in a day - PCOS girlie edition
here is a little peek into everything that I eat in a day as someone who struggles with PCOS and is trying to be as healthy as possible!! #lemon8partner #wellness #pcos
Belle Grubb
66 likes



What I Eat in a Day
Usually I mix it up a little from day to day. Some days I intermittent fast longer and so I don’t end up eating any snacks throughout the day. And I’ll just have a big dinner. #whatieatinaday
Haven France
179 likes



WHAT I EAT IN A DAY 🍋
This is what i eat for a week (Monday- Friday) and I consider saturday and Sunday a little cheat day 🙂↕️ #lemon8diarychallenge #gymgirl #gym #food #foodideas #healthy #changingmylife #glowupchallenge #mealprep #Workout
Candy🎀
88 likes



What I eat in a day (As a college student)
Starting the day with buttery pastries, followed by a fresh and light chicken salad for lunch. Dinner is a flavorful salmon bowl packed with goodness. Ending on a refreshing note with an Aperol Spritz- because good food is all about balance, nourishment, and a little indulgence along the way! #lem
Hayden Miller
463 likes



What I eat In A Day
Happy Thursday! Today after I picked my son up from school we drove to my sisters house to meet my mom there. My sister and her fam are on vacation so I was returning their pups and my mom came to hang at the house for the next few days and take care of Gordon their bearded dragon. We celebrated my
Rachel📚📷
13 likes

Debunking Vegan Propaganda: You Are What You Eat 🚩
Just in time for diet season 🤔 But when you look a little deeper you’ll see major red flags: 🚩 The funding of the study💰💰💰 🚩 The previous conflicts of interest by the lead author 🚩 LDL-C was slightly lower in the vegan group vs omnivore group (however, LDL-C isn’t a problem for women across th
Craig McCloskey
47 likes



WHAT I EAT IN A DAY TO LOSE FAT/GAIN MUSCLE✨
I’ve been ✨extra excited✨ about the meals i’ve been making lately so decided to share a little “what i eat in a day” with you 🙌 These are all quick and easy high protein meals and snacks that have seriously made meeting my fitness goals 10x easier, tastier & more enjoyable🤌🏼 if you want some
Cassidy
87 likes

What i eat in a day
what I eat in a daysome days I eat more, others less. sometimes I fast in the morning and don’t eat breakfast. here I wanted to show you a day that was a little more consistent. #whatiatetoday #Fitness #foodprep #gymgirl #mealprepideas #proteinbreakfast
Sophia Quinn
2445 likes



What I eat in a day!!
Little bts look at what I eat in a day as a gluten-free food blogger & recipe creator! #lemon8challenge #whatieatinaday @Lemon8 Food
Ari Litrenta
11 likes

WHAT I EAT IN A DAY + details!
A nap was needed after breakfast 😂 Breakfast my man made: scrambled eggs, grits, and blueberry waffles. I actually end up dipping my waffles in the syrup because I don’t like it getting all over my eggs and grits. Lunch: nothing crazy, just arugula, white rice, tomato, avocado, and shrimp top
Lex
3093 likes



What I eat in a day: Paleo edition
What even is Paleo friendly food? It is all about keeping food simple and as unrefined as possible I've been eating paleo friendly foods to help with gut health as I begin to focus on foods that make my stomach upset vs. foods that make me feel good and I can process well! Heres a little
Madisonleeobrien
132 likes



What to Eat Before vs. After a Workout 💪✨
We all know how important it is to fuel our bodies properly around workouts, but figuring out the best foods to eat before and after can be tricky. Here’s a little guide to make sure you’re supporting your body at every step of your fitness journey! 🥗 Before Your Workout: The key here is fueling y
Hannah💕
1469 likes



What I eat in a day
Happy Wednesday! It was another scorcher here today. I did get out in the garden and picked some goodies. Did some reading and some more cleaning. I also got a workout done today which felt so good! Tomorrow I’m going thrifting. Sales have been horrible since I was gone for a few days and haven’t
Rachel📚📷
11 likes

What do you eat when you’re feeling sick?
Whenever I’m feeling a little sluggish, I always gravitate towards something light and less flavorful. It’s like my palette needs a cleansing! Recently I got a little sick and my partner made me some chicken noodle soup. First time making it and I must say…10/10!! Minus the fact that he thought
shirlzzy
2475 likes



What I Eat In A Day🥞🫶🏼
Following the intuitively eating lifestyle can be hard, but having a bad relationship with food is harder. 🫣 Once you get the hang of intuitively eating, you'll never go back. Here are some tips that can help you successfully intuitively eat: • don't fixate on how much or how little y
Sivi
64 likes



What I Eat in a Day as a Breastfeeding Mom
Everyone loved my last post of what I eat in a day as a breastfeeding mom so I thought I’d do another! I try to keep my meals packed with nutrients, but do love to have some treats as well. I try my best to keep up my calories since I breastfed but it’s not always easy when watching a little on
Samantha Gail
68 likes



WHAT I EAT IN A DAY 🍳🍝🍲
Everyday looks a little different however this is what most days look like for me! I love meals that are filled with protein, nutrients and fresh ingredients. I start out #breakfast with a variation of an omelette. Typically like to add cheese, mushrooms, tomatoes, spinach, peppers. This day
Maria Cortes
9 likes



WHAT I EAT IN A DAY (TO STAY LEAN)
Heyy yall here’s everything I ate in one day to stay lean (1829 calories, 147G protein) Breakfast: - i had my breakfast cocktail of Oxyshred and creatine in the flavor mango and paired it with a greek yogurt bowl with strawberries and blueberries with a drizzle of granola Lunch: - I had s
Denise Hamdan 🤍
558 likes



WHAT I EAT IN A DAY - AS A COLLEGE STUDENT 🍋✨
Here’s a little “what I eat in a day” as a sophomore in college! I’m all about keeping my meals balanced because I really want to make sure I’m fueling my body properly throughout the day. Between classes, studying, and just staying active, I’ve learned that eating the right foods is key to staying
Presleigh C
95 likes



WHAT I EAT IN A DAY AS A COLLEGE STUDENT 🍋
As a college student who works out consistently, eats gluten-free, and prioritizes fueling my body right—here’s everything I ate today. I love starting my mornings with Coconut Cult and a warm glass of lemon water with apple cider vinegar. Every day looks a little different, but this was today’s li
Presleigh C
261 likes

Self Care Diaries: What I eat in a day 🍵🍓💫
You’ve all been requesting this and I’m so happy to finally deliver! 🤭🤍 self care is more than just bubble baths & skincare… it’s about taking care of yourself in any way you possibly can 🫶🏻 and for me, food has been area I have been lacking in. So it’s time to show myself a little bit more sel
Alexandra
223 likes
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