929 followers

Follow

Follow

Follow

1/5

9 saved

41

22

Why I often stay home as an autistic girly

Having a dynamic disability is weird because some days, I can talk to people like its no big deal, grapple with change and sensory disturbances, and just exist. Although most of the time I can do these things, it's when I am engaging in my special interests.

But the other times? Just going grocery shopping and to pick up a prescription feels like the hardest thing in the world. It’s so loud, and bright, and scary out there. It’s mostly the scripts that I get hung up on.

I often wonder how different this would be if we lived in a more accommodating environment?

#lemon8partner #adhd #audhd #autistic #actuallyautistic #autisminwomen #adhdlife #autism #accommodations #disability

2024/10/14 Edited to

Living as an autistic person often involves navigating sensory overload and social challenges, creating a need for solace in familiar spaces. Many autistic individuals experience heightened sensitivity to light, sound, and crowds, making outings like grocery shopping daunting tasks. In accommodating environments, the experience of public spaces can drastically improve. Adaptations such as quieter shopping hours or sensory-friendly zones can help create more inclusive communities. Understanding the dynamics of autism also sheds light on why some prefer the comfort of home, where they can tailor their environments to their needs. The home becomes a sanctuary, free from unexpected triggers and risks. This safe space allows for recovery time, essential for maintaining mental health and overall well-being. Embracing special interests during these homebound periods can enhance creativity and fulfillment, allowing individuals to thrive. For those supporting autistic loved ones, fostering an understanding of these needs and advocating for accommodations in public spaces can create a more accepting society for everyone. By sharing experiences and insights, we broaden the understanding of autism, highlighting the importance of empathy and awareness in our communities. This journey encourages not only personal growth but also a collective movement towards a more inclusive world for autistic individuals.

22 comments

CrystalDragons25

So relatable!

I get overstimulated by my doctors and all the things I have to do to feel better with my multiple chronic illnesses

See more(2)

See more comments

Related posts

How to WAKE UP FAST as a tired girly 🥱💤

Here are some tips to wake yourself up QUICK on days where you feel tired. We all have those nights where we sleep poorly, stay up too late, press the snooze button one too many times, and feel like we can barely keep our eyes open. Try one or more of these tips to see what works best for you!

6521 likes

A woman in athletic wear performs a cable exercise, with text overlaying 'At Home SLIMMING EXERCISES No Gym? No Problem!' and listing target audiences like college students, stay-at-home moms, and those with gym anxiety.

This image details a 60-minute no-equipment cardio workout, including a 5-minute warm-up, 50 minutes of high-intensity intervals (running, jumping jacks, burpees, mountain climbers) alternating with moderate recovery, and a 5-minute cool-down, recommended 3-4 times weekly.

This image outlines a 30-minute jump rope session, featuring a 3-minute warm-up, 24 minutes of high-intensity jump rope alternating with rest, and a 3-minute cool-down with calf stretches, recommended 5-6 times weekly.

Workouts to Melt FAT Fast🔥🍑At-Home or Dorm Room

Whether you’re a girly dealing with gym anxiety, a college student drowning in assignments, or a busy mom juggling kids, finding time to work out can feel impossible. But staying active is key to staying healthy, keeping stress in check, and slimming down. The good news? You can achieve your fi

759 likes

The image displays a desk setup with a laptop, tablet, and monitor, featuring the overlay text "nervous girl interview prep 101." It sets the theme for interview preparation tips.

This image advises job seekers to "do your research" by understanding a company's mission, values, products, and news. It shows a Lockheed Martin website screenshot highlighting "Who we are," "What we do," and "News" sections.

The image emphasizes the importance of knowing the job description. It presents an example job description for a Customer Success Manager (CSM), with key skills and responsibilities highlighted to align experience with criteria.

Interview Prep for the Nervous Girly!

Nail that interview with a sprinkle of prep magic! 🌟✨ Trust me, it's like bringing your A-game to the career party. Why? 'Cause preparation is the secret sauce that turns nerves into confidence! 🚀 Research the company, know your resume like the lyrics to your favorite song, and practice tho

1874 likes

A study desk with a laptop, headphones, index cards, and a drink, featuring text overlays: "save for later!" and "How I get a 4.0 GPA as an ADHD girl."

Text describing the first strategy: "Create a Focus-Friendly Environment," advising a quiet, clutter-free study space with minimal distractions and organized essentials for better focus.

Text describing the second strategy: "Manage Tasks Quickly," explaining how writing down tasks and setting reminders in a mobile app helps stay organized, showing examples like finishing a paper and preparing a presentation.

📚How I got a 4.0 GPA as an ADHD girly

Living with ADHD means your brain often works differently. Distractions are everywhere, and motivation can disappear in a flash. This combination makes studying a daily battle, leading to stress, missed deadlines, and frustration. But guess what? These challenges aren’t unbeatable! 🎯✨ Here are t

17 likes

Productivity app you need as an ADHD girly✨📝

ADHD can feel overwhelming—constant distractions, lost focus, and time slipping away. But since using Lifelight, staying organized has become much easier. Here’s how it helps: 🌀💭 When My Mind Feels Scattered ✨ Journaling to Refocus I use Lifelight to quickly jot down thoughts, helping me clear

235 likes

A neurodivergent content creator with split-dyed hair wears a black hoodie with rainbow text 'I can't even think straight,' introducing 'Things I Wish People Understood' from an autistic perspective.

The creator, with blonde and reddish-brown hair, shares her experience: 'I am so much different online than I am in person, or in real time. I struggle to get my thoughts out in person.'

The creator wears gold under-eye masks and a patterned jacket, holding packets. She expresses, 'I have awful imposter syndrome, and often wonder if I am doing this right,' reflecting her vulnerability.

My struggles as an autistic & ADHD content creator

As my social media accounts continue to grow, I am becoming acutely aware of just how hard it is to be perceived and judged by the general public. The more mean comments I get, the more I start to question my value and worth as a creator. At the core of my being, I know why I do this: For visibi

30 likes

Was Marilyn Monroe autistic?

#autistic #autisticadult #marilynmonroe

385 likes

Girly Book Recs 💕

If you want to start your feminine energy journey, this book is a must-read! I finished it in just three nights because I couldn’t put it down! 📖💞💕 #femininebooks #girlygirlsreadtoo #Lemon8Diary #bookrecommendation #adviceforgirls

345 likes

I am a LGBTQIA+, Chronically-ill, Autistic teacher

And I struggle. I am a human being. Sure, I have good days and not-so-good days, where my pain flares up and I feel dysphoric and the sound of students makes me want to scream due to overstimulation. Sure I cry a lot in my free time, and sleep as soon as I get home, I forget to eat and drink. S

355 likes

My favorite autistic and adhd celebrities

#audhd #audhdtok #audhdtok #autism #actuallyautistic #neurodivergent #adhd #actuallyadhd #autistic #neurodivergenttiktok #autismawareness #asd #videodiary #fidgets #autisticgirl #hiddendisabilities #autismadvocate #autisticadult #autisticcreator #digitaldiary #dayinmylife #spendadaywithme

611 likes

A child in a library reaching for a book on a high shelf, with text overlayed: 'PARENTING ADHD KIDS AS A CHRONICALLY OVERWHELMED NEURODIVERGENT'.

A child with curly hair looking into a wooden pen, with text overlayed: 'IT'S A CATCH 22 I'M NOT GOOD AT IMPLEMENTING SYSTEMS, YET WE ALL REQUIRE THEM TO FUNCTION.'.

A child sitting in a pumpkin patch, holding a cup, with text overlayed: 'ANOTHER CATCH 22 MY EMOTIONAL REGULATION IS NOT ALWAYS WHAT IT SHOULD BE, YET I'M TRYING TO TEACH THEM HOW TO REGULATE.'.

Parenting as an autistic ADHDer

Some might say, "if you're so overwhelmed, why did you have kids in the first place?" And truthfully? I had no idea I was autistic or ADHD before having children. How was I supposed to know I would be in a chronic state of overwhelm every day? And besides that, parents are allowed to

21 likes

A smiling woman with two-toned hair and a nose ring, wearing a red top. Text overlays read "AUTISM & CLOTHING" and "WHY I CHOOSE COMFORT EVERY SINGLE TIME," highlighting the article's focus on comfortable clothing for autistic individuals.

A woman in a black beanie and light-colored knit sweater, with text overlays discussing "SENSORY STRUGGLES" and questions like "IS IT TOO TIGHT?", "TOO LOOSE?", "SCRATCHY?", and "TOO HOT?" related to clothing comfort.

A woman in a black and white patterned fleece jacket, with text overlays about "SAMENESS." The text explains wearing the same clothing items, sometimes in different colors and patterns, but often from the same material for comfort.

How clothing effects me as an autistic girly

Honestly, I only leave my house a couple of times each week, and when I do, I like to look cute. But looking cute can also be comfy, which is something I require as an autistic ADHDer. My rules? NO scratchy tags, no jeans and no heels. I did that for a long time and all I got was grouchy and ove

67 likes

Autistic people just know who doesn’t like them

#nuerodivergant #autistic #unfiltered #autisticadult

1665 likes

Autistic girl guide to navigating theme parks

One of my special interests is theme parks. I never got to go to any of the big ones as a kid, but I remember going to smaller theme parks on road trips with my family. Sometime after my spouse proposed, I became even more interested, and fell in love with Disneyland, Disney World and Universal

678 likes

Sensory struggled as an autistic girlie

While my food struggles have gotten better with time, they are not entirely eliminated. These are some ways I try to find new safe foods as an autistic ADHDer! My current faves are homemade bread and canned jam 😋 what’s your fridge currently stocked with? #actuallyautistic #autism #au

124 likes

Girly finds 🌸✨

For my purple girlies I found these at dollar tree, super cute! #dollartreegirlies #dollartreebuys #girlythings🎀

639 likes

How I handle overstimulating events as an autistic

Before I was diagnosed, I didn't understand why everything was so loud. Why when I went to the fair, the farmers market, even the grocery store... I fell apart. It felt like my brain was on fire. I didn't understand then that it was sensory overwhelm. Enter autism and ADHD diagnosis. Kno

5 likes

ranking protein snacks *as a gym girly*

hi guys! decided to rank the 5 protein snacks that i have the most often! if u haven’t tried the amber protein bars u gotta try! they literally taste just like a nougat candy they’re the perfect chocolate taste! honorably mention is ghost cereal that i post about so often ! only because i love it s

676 likes

Aesthetic app you must have as an ADHD girly, displayed over a cozy desk scene with books, plants, and a coffee cup.

A mobile app screen demonstrating the 'Brain dump anytime' feature, showing journal entries for 'Calming water on weekend' with images and 'Perfect afternoon in the park' with text.

A mobile app screen illustrating 'Smart reminders that fit my flow,' displaying reminders for printing documents and appointments, with interactive AI responses.

Productivity app you need as an ADHD girly✨🌀

If you have ADHD, you know the struggle—some days you're on fire, other days just getting started feels impossible. I’ve tried so many productivity tools, but most of them made me feel worse. Then I found Lifelight—and for the first time, I felt like an app actually got me. Here’s why it work

13 likes

As a autistic woman:

I love to be at the playground and swing and if I could i would swing for hours. Because it makes me feel like I could fly... it is my happy place. #autisticadult #autistic #fyp #disabledcreator #plussize

76 likes

A spiral notebook with a pencil on a white page, partially written text, and sunlight casting shadows. The image has text overlayed: "3 PRODUCTIVITY HACKS For autistic people" and "Lemon8 @calypsoexplainsit".

A man in a Jurassic Park t-shirt stands inside a photo booth with red sparkly and donut-patterned curtains. Text overlay reads: "USE A SUPPORT PERSON TO HELP ASSIST WITH REMINDERS & STAYING ON TASK. My spouse is my saving grace!".

Baking ingredients including a bowl, pumpkin puree, spices, sugar, eggs, and cream cheese are arranged on a table. Text overlay states: "DO AS MUCH AS YOU ARE ABLE ON DAYS WHERE YOU FEEL GOOD.".

3 things I do to accommodate my autistic needs

It’s not always easy to remain productive being autistic. I get very easily distracted, I don’t manage my time well, I am often overwhelmed by my environment, and I lose sight of my initial goals. I’ve finally accepted that my productivity looks different from those around me, and honestly, I’m

24 likes

ESY for your autistic child

#autism #esy #iep

19 likes

Aesthetic app you need as an ADHD girly✨💭

Living with ADHD often feels like herding cats – some days I'm productive, other days my brain refuses to cooperate. After trying countless productivity tools, Lifelight is the first one that actually adapts to how my mind works rather than fighting against it. Here’s why it clicks with my n

32 likes

A tapestry featuring a sun with a face and sunflowers, serving as a title card for "weekday Mornings with an autistic kid."

A Belvita Crunchy biscuit pack, a green water bottle, and a blue bowl on a textured blanket, illustrating breakfast on the floor.

A hand holding a red Nintendo Switch, displaying a game with purple graphics, representing the child's pre-school playtime.

Autistic Kid GRWM

I wish I could have included a pic of him slung over my shoulder this morning because we decided our legs were not going to be utilized for walking today. Unfortunately my arms were full of child. Not every morning goes smoothly at ALL. There is a routine to how we try to do things with him, bu

32 likes

A desk scene with a light pink backpack, a notebook, headphones, and a timer. Overlay text reads "Productivity app you need as an ADHD girly" with a yellow circle highlighting part of the text and a "SWIPE" indicator.

A mobile app screen titled "Journal to Clear My Mind" showing journal entries for November 24th. Entries include thoughts about calming water with images and a perfect afternoon in the park, demonstrating quick journaling to clear thoughts.

A mobile app screen titled "Reminders and To-Do Lists" displaying notifications and tasks for November 6th. Examples include a reminder to print documents and upcoming appointments for a dentist and marketing strategy work.

Productivity app you need as an ADHD girly✨

Living with ADHD can feel like a constant whirlwind. Focus is hard to find, and staying organized seems impossible. But Lifelight has changed the game for me. Here’s how it helps: 🌀 When Focus is Hard to Find ✨ Quick Journaling When my mind’s all over the place, I use Lifelight to jot down my

15 likes

A natural landscape with a stream, grass, and trees under a cloudy sky, featuring the title 'Battling anxiety' and '3 tips for autistics' with Lemon8 branding.

A single tree in a green field under a cloudy sky, with text overlay 'Bring along a support person. It can help you feel more at ease with a familiar face there.' and Lemon8 branding.

A sunlit forest scene with tall trees and green foliage, displaying the text 'Remember the S-4-3-2-1 rule. In the case that you feel a panic attack coming on.' and Lemon8 branding.

An autistic girlys guide to social anxiety

I never understood why my anxiety wasn’t fixed by any of the medications I tried over the years. So imagine the validation when I was diagnosed with autism and ADHD and my psycholgist said, “This might be why you had medication struggles.” I have some social anxiety, which manifests as being hyp

12 likes

What's my "Autistic Superpower"?

Autism (much like neurotypicality) comes with pros and cons. Throw in some ADHD hyperfocus and things get wacky. On a serious note, it is a stereotype that all autistics have savant abilities - or that those that do will have an ability that has value in the eyes of our capitalistic society. Many

53 likes

An app icon featuring two cats and a fire hydrant, with a red notification badge showing '1'. The text 'Fav App for ADHD Girly' is overlaid, promoting the Lifelight app.

A mobile app screen demonstrating the 'Taming the Thought Tornado' feature, showing journal entries for Nov 24 and Nov 18 with user thoughts and AI responses about calming water and a park walk.

A mobile app interface showcasing 'Easy Time Management' with reminders for tasks like printing documents and appointments, alongside an AI-powered to-do list with unfinished and completed items.

Productivity app you need as an ADHD girly🌸

Living with ADHD often feels like hosting an endless brainstorming session—ideas collide with distractions, and time slips away without warning. As someone who’s navigated this whirlwind daily, I discovered a tool that doesn’t just manage the chaos but actually partners with my neurodivergent brain

219 likes

A woman with blonde hair wears a pink t-shirt that reads "GLITTER IS MY FAVORITE COLOR." and a sparkly pink tulle skirt. She holds a pink makeup brush to her cheek, embodying the article's advice on wearing girly clothes and makeup to feel more feminine.

🎀🎀 20 Ways to Feel More Girly 🎀🎀

It’s not easy being a woman. Society puts so many expectations on us, and it’s often difficult to feel like we’re meeting them all. A true Girly Girl only wants to look more feminine and girly– wearing dresses, skirts, makeup. I will talk about how to be more feminine and ways you can feel more fem

13 likes

🚨Safe Foods as an Autistic Adult🚨

🚨Safe Foods as an Autistic Adult🚨 Do you have a safe food(s)? #fyp #dancingwithbritini #safefoods #autism #autisticadult

180 likes

Here’s why Autistic kids are drawn to water 💦

#autismtips #kidswithautism #autistic #autisticsymptoms #autisticcommunity

74 likes

An open book, 'Picking Daisies on Sundays,' rests on pink and white striped pajamas, with a heart-themed bookmark. The page shows text from chapter 3, and the words 'book girl' are overlaid.

An open book displays a poem titled 'not all in your head - insomnia,' describing a restless night with a pounding head and racing thoughts, held by a hand.

Two books, 'The Complete Summer I Turned Pretty Trilogy' and 'Picking Daisies on Sundays,' are on a white surface next to a pink glass jar.

pov : you’re a book girly 📖💗🕯️🌸

#booktok #poetrybooks #reading #girlygirlaesthetic #fyp

20 likes

A collage showcasing the "pink Pilates princess it girl" aesthetic, featuring women in various pink and white activewear outfits, including a long-sleeved crop top and leggings, and a white crop top with shorts and long socks, alongside Pilates equipment and a gym bag.

A collage depicting the "pink Pilates princess it girl" lifestyle, featuring a pink-themed bedroom, a pink drink with butterfly ice cubes, and a collection of items like blueberries and a green drink, alongside text defining an "it girl" as someone chasing dreams.

A collage illustrating self-care and wellness, featuring a pink smoothie bowl with raspberries, women applying face masks and skincare, and motivational text like "BE YOURSELF. ACCEPT YOURSELF. LOVE YOURSELF. EMPOWER YOURSELF." and "Watch me manifest everything I want."

🌸 Advanced pink pilates girly: 🌸

Elevating yourself in 2025, both in terms of self-improvement and physical fitness, while embodying the "pink pilates girl" aesthetic can be a fun and rewarding journey! Below is a day-by-day breakdown of how you can enhance your physical and mental well-being over the course of a month, al

23 likes

✨Reframing Autistic Stereotypes✨

Do y'all prefer the informational stuff or the personal? Maybe a blend? Either way, please lmk. Todae we're pulling out old graphics from my deleted Instagram (I'm off all Meta & Musk apps). Swipe through the graphics to find which stereotype fits you for personalized reframing o

15 likes

Autistic Meltdown

When the Day Flips: Navigating Dysregulation as an Autistic Teacher #AutisticTeacher #NeurodivergentEducator #TeacherStruggles #AutismAwareness #ADHDPerspectives #MentalHealthInEducation #MeltdownManagement www.AutisticTeacher.org

6 likes

Why Does My Autistic Daughter Carry A Can Opener?

I used to think Bella was just playing. What I didn’t understand was that many autistic children use repetitive movements and sounds to help regulate their bodies and emotions. The behavior I was trying to stop was actually helping her. Sometimes the biggest shift happens when we stop aski

106 likes

A wooden crate filled with various packaged snacks, including Pocky and Made Good items, representing current safe foods for an autistic adult. Small pumpkins are in the background.

A hand holds a Seeds of Change Organic Quinoa & Brown Rice with Garlic pouch, highlighted as a savory safe food for flavor boost.

A hand holds a Golden Island Korean Barbecue Pork Jerky bag, chosen as a protein safe food due to texture sensitivities for an autistic person.

Foods that save my diet as an autistic adult

Safe foods are vital for many autistic adults and children alike. Because so many of us struggle with sensory struggles around food (uh, I’m looking at you, mushy bananas), it’s critical we have foods we can rely on whenever we are struggling. My safe foods change all the time, and I have relati

22 likes

A hand holds the cover of "THE AUTISTIC BURNOUT WORKBOOK," which offers guidance on sensory self-care, masking, spoon theory, and nervous system regulation. Overlay text reads "BOOKS That shaped me" with star ratings.

An open page of the workbook displays "CHAPTER 1 What Is Autistic Burnout?" in large blue text. The page number 11 is visible at the bottom.

A page from the workbook details "The Impact of Autistic Burnout on Your Life," covering effects on physical health, relationships, mental health, quality of life, daily living, and work/academics.

Workbook Review: Autistic Burnout 🥵

This workbook has truly been such a validating read for me. It breaks down masking, spoon theory, sensory overwhelm, and nervous system regulation that makes everything feel “human” instead of clinically overwhelming. What I appreciate most is how deeply relatable it is. There were so many mome

23 likes

A person sits on a window ledge, looking out at city buildings, with text explaining that autistic meltdowns are a nervous system response to overwhelm, not a choice or behavior problem.

A person sits on a window ledge, looking out at city buildings, with text explaining that autistic adult meltdowns occur after long periods of masking and pushing past limits.

A person sits on a window ledge, looking out at city buildings, with text explaining that meltdown behaviors like crying or going nonverbal are due to overload, not control or intention.

What Autistic Meltdowns Actually Are (and What They’re Not)

Autistic meltdowns are widely misunderstood, especially in adults who learned early how to mask. When someone has spent years pushing through discomfort, overriding sensory strain, and prioritizing appearing “fine,” it makes sense that the system eventually reaches capacity. A meltdown isn’t a str

9 likes

Things that actually help with autistic burnout

Autistic burnout does not go away with a good night of sleep or a self care Sunday. It is a nervous system recovery that takes time, and the most important thing you can do is stop treating it like something to push through. Swipe for what actually helps. #audhd #AutisticBurnout #AutisticWo

6 likes

A young boy in a blue hoodie sits on a swing set in a backyard. Text overlay reads: "Things we did to help our Son during his potty training journey Autism Edition," with autism, rainbow, and heart emojis.

A light blue background with yellow stars features the heading "Practice." Text explains introducing the potty without expectation, emphasizing "Practice MAKES Progress" for potty training.

A light blue background with yellow stars and a smiling emoji. Text in a pink box advises to "Create a Calm Enviornment" for an autistic child, suggesting a fluffy rug, bubbles, videos, and fidget toys.

Potty training my autistic son

#autism #fyp #parenting

50 likes

🧩If you have an autistic family member…

🥰 If you’re a grandparent to an autistic child…. please BE THERE 💙🙏 It’s such a blessing to have parents that adore and accept their autistic grandchilld #autistic #inclusionmatters #autismawareness #autismacceptance

26 likes

How To Become A Pink Girly in 2025 💖

How to become a Pink Girly in 2025 🎀 1. Adopt a Pink Aesthetic Clothing: Incorporate pink into your wardrobe. Accessories: Include pink handbags, scarves, jewelry, and sunglasses. Makeup: Experiment with pink-toned makeup, such as blush, lipstick, and nail polish. 2. Decorate Your Space D

299 likes

Productivity app you need as an ADHD girly📝💭

Managing focus with ADHD can feel like juggling glitter—pretty, chaotic, and everywhere. But since I started using Lifelight, everything from organizing my thoughts to staying on task has actually become doable. Here’s how it’s made a difference for me: 🌪️ Brain in Overdrive? 🖊️ Brain-dump Jou

11 likes

The image lists behaviors associated with autistic meltdowns, such as pacing, crying, self-injurious stimming, yelling, lashing out, going nonverbal, zoning out, and inability to respond, with a sun graphic in the corner.

The image displays the title 'Early Warning Signs of Autistic Shutdowns' in large dark text on a light purple background, with a power button icon and social media handles.

This image illustrates early warning signs of autistic shutdowns, including feeling 'stuck' (head with padlock), slower processing (gears), heavy body (weight), and racing thoughts (person with tangled thought bubble).

To look out for with autistic breakdowns

#autism #Lemon8 #shutdown #becareful #nonbinary #Lemon8Diary

27 likes

See more