2186 followers

Follow

Follow

Follow

1/2

26 saved

30

1

Simple Summer Salad

simple summer salad you’ll keep making on repeat 🍋

perfect for a fresh side at cookouts, scooping with a chip, or piling it on as a topping.

cucumber

red onion

kalamata olives

feta cheese

tomatoes

fresh squeezed lemon juice

salt + pepper

drizzle of olive oil

splash of olive juice

measure with your heart 🤍

#SummerRecipes #EasySides #FreshEats #summersalad #summerrecipes

3/22 Edited to

This simple summer salad is a perfect example of how fresh, wholesome ingredients can come together to create a versatile dish for any occasion. What I love most about it is the way the crisp cucumber pairs with the briny kalamata olives and tangy feta cheese, creating a balance of flavors that feel light yet satisfying. The fresh squeezed lemon juice brightens the whole mix with a zesty kick, complemented by the drizzle of olive oil and a splash of olive juice for depth. When making this salad, I recommend adjusting the salt and pepper to taste, as everyone's preference varies, and the lemon juice can be quite potent if overdone. You can scoop it with chips for an easy snack, pile it on grilled chicken or fish for extra freshness, or use it as a side at your next barbecue. One great tip is to let the salad sit for about 15 minutes after mixing to allow the flavors to marry beautifully. I also like to add a handful of fresh herbs like parsley or mint for an added layer of aroma and freshness. This salad is not only quick to prepare but also packed with vitamins and antioxidants from the tomatoes, cucumbers, and olives, making it a healthy choice for hot summer days. Whether you're hosting a cookout or just in search of a new go-to fresh side, this simple summer salad recipe is customizable and sure to become a staple in your kitchen. Remember, measure with your heart—the more you make it your own, the more you'll enjoy it!

1 comment

❤️

Related posts

An empty wooden salad bowl is shown from an overhead view, with the text "the best thing you'll put in your mouth all summer" and fruit emojis.

Diced cucumber and colorful bell peppers are placed in a wooden salad bowl, ready for the next step of the recipe.

Chopped romaine lettuce is added to the wooden bowl, joining the diced cucumber and bell peppers.

salad of the summer🍋

The best thing you’ll put in your mouth all summer👒☀️🌻🍉🥗 zesty bean salad a.k.a. “Cowboy Caviar”, but with more flavor than you can imagine. This recipe is so forgiving, and so easy to make. This bowl was one giant “toss it all in and see how it goes,” and she was ✨beautiful✨ Simple Ingredien

11.4K likes

MAC Salad Recipe

Mac salad AKA crack salad because its so dang good lol Ingredients •box of ditalini pasta - 1 cup green bell pepper - 1/4 celery - 1/4 red onion - 1/2 pickles - 1 cup cucumber 🥒🫑 Dressing •1 cup mayonnaise, 1/4 Dijon mustard, Tablespoon sugar, paprika, salt and pepper to liking 🧂 Honestl

811 likes

My Favorite Cucumber Salad Recipe

This is a repeated favorite in the summer time for me. I Love a good cucumber salad. @Lemon8 Food 3 Tomatoes, 3 cucumbers, 1 onion, 1/2 cup vinegar, 1 teaspoon of cracked pepper, 2 table spoons of sugar 2 teaspoons of salt, 1 cup of water, 1/4 cup of olive oil, mix well... thats it.

5763 likes

A metal bowl contains diced cucumbers, ready as the first ingredient for a quick, simple, and healthy salad.

Diced tomatoes are added to the metal bowl, mixing with the previously added cucumbers for the salad.

Chopped avocado is being added to the metal bowl, joining the diced cucumbers and tomatoes in the salad preparation.

Make a quick, simple and healthy salad

This taste so good and you can have it in different ways!! Try it with tortillas or bread, or you can add lettuce and some range dressing. Just by itself is also very delicious😋 Salad bowls are on my TikTok page, linked in bio 🔗 #saladrecipes #healthylifestyle #healthysalad #healthysal

924 likes

Easy Watermelon Salad 🍉

How to make Watermelon Mint Salad A 10-minute, simple, vibrant summery watermelon mint salad with just 3 base ingredients and plenty of optional add-ins to make your perfect watermelon salad recipe this summer! Ingredients: ▢8 to 10 cups of watermelon cut into 1 ½-inch cubes ▢1 to 2 limes j

3486 likes

The ultimate summer salad🥗❤️

🥗 This summer salad has been my go-to dinner lately because it’s SO easy, fresh, and packed with flavor! 🤍 Just toss together Genoa salami, mozzarella balls, cucumbers, bell peppers, tomatoes, and your favorite Italian dressing for the perfect light meal that takes minutes to make. Perfect for busy

492 likes

A vibrant Greek salad in a white bowl, featuring chopped tomatoes, cucumbers, red onions, olives, and bell peppers with dressing. Text overlays read "Greek Salad" and "Easy To Make Low Calorie Low Carb."

A close-up of a fresh Greek salad in a white bowl, showcasing chopped tomatoes, cucumbers, red onions, olives, and bell peppers coated in a herb-infused vinaigrette.

A top-down view of a colorful Greek salad in a white bowl, filled with chopped tomatoes, cucumbers, red onions, olives, and red bell peppers, dressed with herbs.

AMAZING FLAVORFUL GREEK SALAD — SIMPLE AND EASY

I went through a phase last year where I ate this 5 days a week and alternated between adding different types of protein — it’s THAT good. You can customize this however you’d like to suit your taste/dietary needs. I usually pair with protein for a high protein salad unless im eating it as a quick

176 likes

Creamy Chipotle Pasta Salad

With summer just around the corner, I wanted to share my go-to recipe for a creamy chipotle pasta salad. It’s super simple and can be whipped up in under 30 minutes—perfect for those busy days when you want something tasty without spending hours in the kitchen. This pasta salad is not only quick t

1146 likes

Simple, High-Protein Salad keep you full🍋🥬

This salad bowl is everything. Quick, protein-packed, and no-fuss. Ingredients: • Chopped romaine • 2 hard-boiled eggs • 2 strips crispy bacon • ½ avocado, diced Optional: drizzle with olive oil, lemon juice, or your fave dressing. Why it works: &#

1047 likes

Refreshing Simple Salad 🥗

Obsessed! So easy and quick to make! Incredibly refreshing & my new go-to! 🍋 -bag of shredded iceberg lettuce -olive oil -salt -lemon juice -mined garlic -white vinegar Mix it all up and enjoy! 🤤 #simplerecipes #saladideas #healthyrecipe #saladrecipes #weightloss

1048 likes

A large metal bowl filled with a colorful pasta salad, featuring tri-colored rotini, chopped vegetables, and cheese, on a granite countertop. The text overlay reads "MAKE PASTA SALAD WITH ME."

A hand pouring Barilla Tri-Color Rotini pasta from its box into a pot of boiling water on a stovetop. Text overlays provide instructions for cooking the pasta.

A white bowl filled with 1 cup of finely diced white onion, placed on a speckled granite countertop.

Summer Pasta Salad 🥗

You can’t forget to bring this delicious pasta salad to the cookouts this summer😮‍💨 Key Ingredients: Tri-colored rotini, cucumbers, cherry tomatoes, bell peppers, feta, mozzarella, Olive Garden dressing • Prep Time: 15 minutes (plus overnight chilling) • Why It Works: Bold seasoning + tangy d

751 likes

Easy summer salad Creamy herb potato salad

This Creamy herb potato salad is a must try. It’s really simple to make with just a few ingredients you probably already have at home. —Ingredients— 2 pounds of baby potatoes 1 small red onion 2 stalks of celery Dill (1 bunch) Parsley (half bunch) 1 cup mayonnaise 2 heaping tables

625 likes

A close-up view of a fresh cucumber, onion, and tomato salad in a white bowl. The salad features sliced cucumbers, diced red tomatoes, and sliced white onions, all mixed in a liquid dressing with visible specks of pepper.

Cucumber, Onion, and Tomato Salad, 🥗

The BEST! Hands down! 3 Tomatoes, 3 cucumbers, 1 onion, 1/2 cup vinegar, 1 teaspoon of pepper, 2 teaspoons of salt, 1/4 cup of Italian dressing (your choice) , mix well...thats it. That simple and sooooo good 😀 #salad #healthylifestyle #healthyeats #foodie #Recipe #summerbod

700 likes

A white bowl with a green rim holds the 'Hot Girl Summer Salad,' a TikTok viral recipe. The salad features chopped green bell peppers, cucumbers, red onion, hard-boiled eggs, and sunflower kernels, ready to be enjoyed.

Various glass bowls display the chopped ingredients for the Hot Girl Summer Salad, including green bell peppers, pepperoncini peppers, hard-boiled eggs, sunflower kernels, cucumbers, red onion, salt, and black pepper.

Glass bowls showcase the dressing ingredients for the Hot Girl Summer Salad: garlic powder, Italian seasoning, red pepper flakes, paprika, honey, lemon juice, red wine vinegar, and extra virgin olive oil.

TikTok Viral Hot Girl Summer Salad Recipe 🥗☀️

Get bikini-ready with the viral hot girl summer salad from TikTok. Transform simple ingredients into a vibrant, delicious, and healthy dish for summer! 👉🏻 Why You’ll Love This Recipe Would you want to miss out on the viral TikTok salad that’s said to help you snatch your waist? You don’t have

1498 likes

Garden-Fresh Tomato & Cucumber Salad 🍅🥒

This simple, refreshing cucumber and tomato salad is summer in a bowl! Made with just 5 ingredients: ✨ 2 peeled & sliced cucumbers ✨ 4 Roma tomatoes, chopped ✨ Salt & pepper to taste ✨ 1/2 cup Olive Garden Italian dressing (yes, the good stuff!) Mix everything in a large bowl, co

858 likes

Simple, tasty egg salad 🥰

What do you add to your egg salad? #eggsalad #eggsaladrecipe #easyrecipes #quickmeals #homecooking

1019 likes

simple summersalad

#summerdiary #lemon8contest #diarychallenge #summer #salad #saladideas i ate this rq just with some leftover pasta to add some flavor and nutrition ! you can also add some balsamic vinegar if you'd like

4 likes

Crunchy Cucumber Salad 🥒 Must-Try for Summer

A simple, easy to make, refreshing Indian cucumber salad bursting with crunch and flavor. This hydrating, low-carb recipe, called Koshimbir, can be made in just 15 minutes, and is a delicious vegetarian and gluten-free side dish! Ingredients Cucumber Salt Sugar Peanuts Cilantro Lime j

135 likes

My Favorite Caprese Summer Salad 🥗

Everyone has the own unique way of make a caprese salad, but I personally love making and presenting mine like this! Here is a simple recipe if you want to try it out! 💚✨ Ingredients: • 2–3 ripe tomatoes (sliced) • 8 oz fresh mozzarella (sliced) • Fresh basil leaves • Salt & black pepper

40 likes

Simple Egg Salad Recipe

•9 hard boiled eggs •1/4 tsp onion powder •1/4 tsp garlic powder •1/4 tsp smoked paprika •1/4 tsp salt •1/4 tsp black pepper •1/2 tbsp spicy brown mustard •2 tbsp sweet relish •1/3 cup Dukes Sandwich Relish •1/3 cup Kewpie Mayo #eggsalad #eggsaladrecipe #simplesaladrecipe #e

1908 likes

A vibrant close-up of a summer salad in a white bowl, featuring cubed mango, sliced cucumber, diced red onion, cubed avocado, and crumbled feta cheese, garnished with herbs and pepper. Yellow text overlay reads 'Summer Salad easy & delicious'.

🥗 Citrus Mango Summer Salad Recipe

This Citrus Mango Summer Salad has been on repeat in our house, it’s sweet, refreshing, and doesn’t leave you feeling heavy after. 🛒 Ingredients: 2 cups mixed greens (i use spring mix) 1 ripe mango (cubed) 1/2 cucumber (thinly sliced) 1/4 red onion (thin slices) 1/2 avocado (cubed) 1/4

104 likes

Bow Tie Pasta Salad 🥬🥦🥰

This is such a great summer salad. I love this one! Not only does this have the most beautiful colors paired together you know is super healthy! Pair it with a fresh vinaigrette that has some lemon. delicious!! Super simple recipe that is super healthy. Delicious!! 2.5 cups uncooked bow tie past

216 likes

ill be eating this simple summer salad everyday ✨

You won’t be able to stop throwing together this refreshing lemon arugula salad. No bottled dressing needed. Perfect as a side to your favorite dish, a meal prep component, a side at your summer cookout, and perfect as a main with your favorite protein. It’s quick and easy to put together. add

161 likes

You’ll never throw tomatoes on Salad again..

This isn’t a salad. It’s a hot, flaky tart with roasted cherry tomatoes that burst like candy… finished with creamy burrata and basil. The crust? Golden. The filling? Tangy, juicy, messy in the best way. The combo of balsamic, roasted shallots and warm tomatoes is pure flavor therapy — and with a

1328 likes

Summer Pasta Salad 🥗

Hit “SAVE” and “FOLLOW” for more easy recipes ✅⬅️ Simple, delicious and super easy to make! This rotini pasta salad can be enjoyed hot or cold and is an absolute favorite in my home. 💯 YOU HAVE TO GIVE IT A TRY! Ingredients: - 1 box rotini - 1 can chickpeas - 12-15 plum tomatoes, hal

1114 likes

A close-up of a vibrant 'Hot Girl Summer Salad' in a white bowl with a green rim, featuring chopped eggs, green bell peppers, red onions, and a dressing, with text overlay 'Viral TikTok HOT GIRL SUMMER SALAD Healthy!'.

A list of ingredients for the 'Hot Girl Summer Salad' recipe, including hard-boiled eggs, cucumbers, green bell peppers, red onion, sunflower kernels, pepperoncini, and dressing components, with small bowls of ingredients in the background.

A four-panel collage showing the preparation of the 'Hot Girl Summer Salad', including mixing dressing ingredients, combining chopped vegetables and sunflower kernels, and the final salad in a bowl, with text 'YIELD: 4' and 'TOTAL TIME: 15 MINS'.

TikTok Hot Girl Summer Salad in Just 15 Minutes! 😍

Get bikini-ready with the viral hot girl summer salad from TikTok. Transform simple ingredients into a vibrant, delicious, and healthy dish for summer! Why You’ll Love this Recipe: 😱 Nutritious: The TikTok viral recipe featuring different veggies plus boiled eggs for protein is perfect for #

318 likes

The salad that I will make on repeat this summer 🍋

I love making this kind of salad when I want something really fresh and simple. The bell peppers and cucumber keep it super crunchy, and the chickpeas make it filling enough to be a light meal. The lemony Dijon dressing with a little maple butter (my secret ingredient) adds the perfect balance of t

64 likes

Summer Salad Recipes I Can’t Stop Making ☀️

Fresh ingredients, bright flavors, and simple recipes are my favorite part of summer ☀️🥗 These are the three salads I keep making on repeat lately: 🥬 Quinoa & Kale Salad with Lemon Vinaigrette 🍅 Tomato, Mozzarella & Arugula Salad with Balsamic 🥒 Creamy Cucumber Salad with Dill Yogurt

134 likes

Quick and Simple Cucumber Salad less than 10 mins

I love this as a snack. Using the English Cucumber makes it even better and still has a crunch a week later. 🤤 #cucumbersalad #saladrecipeideas #saladrecipes #simplerecipes

216 likes

Cucumber 🥒 Watermelon 🍉 Salad

A Simple Summer Watermelon Cucumber Salad- This is the ultimate combo for a refreshing meal - [] Half of a watermelon- cubed - [] 1 English cucumber- quartered - [] Red onion, sliced - [] 1/2 cup feta cheese - [] 1/2 cup chopped walnuts - [] 1/4 cup fresh dill - [] 1 clove garlic minced -

926 likes

Simple Caeser Salad

My raw vegan friend brought me her homemade chickpea “chicken”. The crust was sooo good. Didn’t exactly taste like chicken, but it had the crunch I needed. This is what I had in it: Iceberg lettuce [I know it’s the worst lettuce 🙄] A whole diced cucumber Cashew dressing and random salt-free s

352 likes

budget friendly summer potato salad 🥔 🍴

This is one of those “shop from your fridge” recipes 📖 where are you can simply make something out of what you already have when you’re low on groceries. I didn’t measure my ingredients exactly though but I’ll leave the steps down below and what I think are the measurements of the ingredients. This

30 likes

Rice Salad & Beef Bites 🥗 Summer Meal

☀️ This rice salad and beef bites combo has become one of my favorite meals for hot days! It’s refreshing, filling, packed with protein, and so easy to make. I love that it uses simple ingredients I usually already have at home, and it tastes even better when the rice is nice and cold. If I made it

35 likes

See more