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Workouts for belly loss + tiny waist💋💋🤌🤌🤌
Workouts for belly loss + tiny waist❗️🤍🎀⭐️ #HelloLemon8 #beautyhaul #workout #weightlossandfatloss #nowaist
-・🪷🌷[tera]-・

-・🪷🌷[tera]-・

7692 likes

the last one is the most important 🙏🏼 #glowuptips #backtoschool #tipsforgirls #schooltips #glowupforreal
hope🌞

hope🌞

673 likes

A side-by-side 'before and after' comparison of a person in swimwear, illustrating a 71 lbs weight loss journey. The 'before' image shows a fuller figure, while the 'after' image shows a significantly slimmer physique.
A close-up of a plate held by a hand, featuring pancakes topped with sliced strawberries and a side of sliced bananas, representing the importance of eating breakfast.
A person in black workout attire and headphones, taking a mirror selfie in a gym setting with exercise machines in the background, illustrating the practice of walking for 30 minutes daily.
How i lost 71 lbs!
I was 190lbs and went down to 119 lbs in 3 years! It was a long process, but i had made a promise to myself to work on being healthy (not that weight has anything to do with how healthy you are, but in my case it did) physically and mentally. I used to deal with a binge eating disorder, depressio
mell

mell

31.6K likes

75 Soft Challenge
New to Lemon8! I will be starting the 75 soft challenge to be help me get into healthy habits. I plan on keeping myself accountable and being consistent everyday. I know there can be some slip ups but I’m hoping to be able to do the majority of the rules through the day. I’m also hoping this help
Bryt☆

Bryt☆

701 likes

High Protein Anti-Inflammatory Meal Ideas
Here’s a bunch of anti-inflammatory, high protein and fiber meals I’ve been enjoying so far on my AIP Diet to put my hashimoto’s symptoms into remission. #antiinflammatory #antiinflammatorydiet #aipmeals #aipmealsideas #antiinflammatorymeals #hashimotos #highproteinmeals #wlscommunity #
Janeé | Fitness & Health Coach

Janeé | Fitness & Health Coach

1523 likes

The exterior of a Whole Foods Market store under a blue sky, with text overlay indicating anti-inflammatory sweet treats available inside.
A hand holds a package of chocolate date bars with salted peanut, alongside a digital display showing its clean ingredients and suitability for an anti-inflammatory diet.
A hand holds a dairy-free chocolate bar, with a digital display detailing its organic ingredients and absence of seed oils, fitting an anti-inflammatory diet.
#antiinflammatory
Grocery Girl

Grocery Girl

1723 likes

MUST TRY SNACK!
I saw this snack on tik tok and went to Trader Joe’s SO FAST! I knew it wouldn’t disappoint. So easy yet so darn good. All you need is medjool dates, Trader Joe’s butter with brown sugar and maple syrup and flaky sea salt. @Lemon8 Food #snacks #snackideas #traderjoes #easyrecipes
Nydizzle🌷✨

Nydizzle🌷✨

378 likes

✨75 Soft Challenge- Guide for Beginners✨
If balance is your vibe but growth is your goal, the 75 Soft Challenge is where it’s at! 🩷Let me show you how to start strong 💧📚🥗 #75softchallengerules #goals #75soft #healtyhabits #inspoideas
Dora Koprivica

Dora Koprivica

817 likes

Glow up tips
Girlies drop your hot girl tips!!💅 🫶Remember!!! Don't listen to any negative comments - the fact that you're trying to improve yourself is already a great step in the right direction. Remember that progress takes time, but I know you're capable of achieving your goals. Stay positive
꒰ ִPenelope ꒱

꒰ ִPenelope ꒱

5533 likes

A shopping cart filled with fresh produce like carrots, broccoli, pineapples, bananas, avocados, and bell peppers, along with packaged dates and cashews, illustrating groceries for fat loss and strength.
A detailed weekly meal plan grid showing breakfast, lunch, dinner, and snack ideas for each day, with estimated calorie and macronutrient totals at the bottom.
A grocery list categorized by proteins, carbs, dairy & veg, veggies, and other goodies, specifying quantities for various ingredients needed for the meal plan.
Meals for Fat Loss and Strength
My version of 75 hard 💪 less rigid commitment, focusing on taking it one week at a time. • healthy, mindful, balanced meals w/shopping list • calorie deficit • each plate with carbs, good fats, veg • some form of activity EVERY day (not everyone has to do 10k steps! this is not always real
Emily Browning

Emily Browning

1354 likes

A dark image showing the silhouettes of two people, one forming a heart shape with their hands. Red and white text overlays read "Gifts for your bf! Handmade edition :)" and "*None of the pics are mine*". The bottom left corner has "Lemon8 @yo_itslauren".
A white zip-up hoodie adorned with numerous red lipstick kiss marks scattered across the front and lining the inside of the hood. Red text overlay reads "Kiss Hoodie!" with a description of making it.
A stack of small, white cards resembling playing cards, bound together with red and white checkered ribbon. The top card displays an 'A' of hearts and the handwritten phrase "52 things that I love about you".
❤️
Handmade Gifts for your bf! #giftideasforyourbf #craftideasforboyfriend #gifts for him #giftideasforboys #bf #gf
Lauren :)

Lauren :)

16.4K likes

THIS TASTES JUST LIKE SNICKERS 😍
😍 Dates that taste just like snickers!! INGREDIENTS * Medjool dates * peanut butter * roasted peanuts chopped * chocolate dark, milk, or semi-sweet will work INSTRUCTIONS 1. Cut each date open and remove the seed/pit. You can skip this step if you purchased pitted dates. 2. Transfer the
Foodie Posts!

Foodie Posts!

4696 likes

A market stall displays various fresh fruits like blueberries and strawberries, with overlaid text reading "FRUITS for Weight loss" in red and "FRUITS for Weight gain" in blue, indicating a guide to fruits for different fitness goals.
The beginning of a guide titled "Fruits for Weight Loss: Lean, Light & Full of Fiber," detailing the benefits of weight loss fruits and listing strawberries and apples with their nutritional information and advantages.
A continuation of the "Top Fruits for Fat Loss" guide, featuring blueberries, grapefruit, and watermelon, providing their calorie counts, macronutrients, and specific benefits for weight management.
Fruits for WEIGHT LOSS & Fruits for WEIGHT GAIN 🍒🍋
🍓 Each of my smoothie recipes uses one of the fruits from my guide above and is paired with daily greens, vitamins, and protein sources. I've split them into two categories — Weight Loss and Weight Gain — and included: * 🍹 Smoothie name * ✅ Goal * 🧬 Full benefits * 🧃 Ingredients (wi
Chalie_Baker

Chalie_Baker

5909 likes

Tarte protéinée pistache et chocolat blanc 💚 Pour la base - 3 tasse de noix au choix (j’ai mixé pistache, cajou et amande) - 1 1/2 tasse de dattes medjool dénoyautées - 2 cuillères à soupe d’huile de coco - 1 cuillère à thé d’extrait de vanille - Le zeste d’une orange (optionnel mais le
Cook with Cath

Cook with Cath

5 likes

A clear tumbler with a lid and straw contains a weight loss drink made with water, lemon slices, cucumber slices, and chia seeds. The text overlay labels it "Weightloss Cucumber Drink easy & yummy."
A four-panel collage illustrates the preparation of the weight loss drink. It shows the ingredients (lemon, cucumber, chia seeds), soaking chia seeds, adding lemon and cucumber, and the final step of pouring mineral water into the tumbler.
A hand holds the clear tumbler filled with the lemon, cucumber, and chia seed drink. Text overlays highlight the benefits of each ingredient: lemon for immunity, cucumber for hydration and weight loss, and chia seeds for digestion and fullness.
Cucumber Weight loss Water Recipe
✨ A perfect combo for hydration, detox, and effortless weight management! 🍋 Lemon: Rich in vitamin C, boosts immunity, aids digestion, and helps detoxify the body. 🥒 Cucumber: Hydrating, packed with antioxidants, promotes skin health, and supports weight loss. 🌱 Chia Seeds: High in fiber and
✨GlowCircuit✨

✨GlowCircuit✨

18.3K likes

A person in a black crop top and blue jeans takes a mirror selfie, with the text overlay "How To get A FLAT STOMACH," introducing a guide to achieving a flatter stomach.
An infographic illustrates a "Flat Stomach Workout" with before-and-after stomach comparisons and diagrams for exercises like planks, Russian twists, reverse crunches, and bicycle crunches.
A close-up of a healthy meal on a black tray, featuring grilled meat, hard-boiled eggs, broccoli, and sliced mango, with a text overlay "MEASURE MEALS," emphasizing portion control.
How to flatten your stomach! ( CHECK-CAPTION)
Toning your stomach and your waist can be really easy if you focus and put effort into it, Do ab workouts and focus on certain foods and drinks, I’m going to show you guys a few things that help me. FLAT STOMACH WORKOUTS: if you do these workouts 2-3 times a week it helps flattening your stomach
Alijah

Alijah

11.7K likes

A slice of watermelon rests on a wooden cutting board, accompanied by the title text "FRUITS FOR WEIGHT LOSS According to Nutritionists."
The image features text detailing how papaya aids digestion, highlighting its papain, fiber, and water content. Halved papayas with visible seeds are shown at the top and bottom.
Text explains how avocado helps burn fat, listing its vitamins, healthy fats, and fiber. Halved avocados are depicted at the top and bottom of the image.
Fruits To Eat To Help Lose Weight & Get Healthy🍒🫐🍉
Hey, luvs! I’m excited to share some juicy info with you today. Let’s talk about fruits that can help you shed those extra pounds and keep you healthy. They'll help you satisfy your sweet tooth too! 🍏🍓🍍 Despite their natural sweetness, research shows that fruits are excellent for weight mana
Chalie_Baker

Chalie_Baker

33.3K likes

Dattes farcie « pumpkin spice » 🎃🤎 - Environ 15 dattes medjool - 1/4 de tasse de purée de citrouille - 1/4 de tasse de beurre de cajou - 1/4 de tasse de sirop d’érable - 1 tasse de Farine d’amande (ajouter un peu plus si la texture est pas assez ferme) - 1/4 de tasse de Poudre de protéin
Cook with Cath

Cook with Cath

3 likes

Sam’s Club Must-Haves
Don’t sleep 😴 on these healthy Sam’s Club finds! #samsclub #healthygroceries #wellnessessentials #groceryhaul #healthyeating
bloomwithlina

bloomwithlina

622 likes

A woman in a car with a collage showing how she lost 10 lbs in 2 months. Elements include a fruit bowl, a hand holding an Owala water bottle, and a person pushing a stroller, illustrating tips for weight loss.
A close-up shot inside a car shows a hand holding a light-colored Owala water bottle. This highlights the importance of hydration, a key tip for weight loss mentioned in the article.
A top-down view of a baby in a gray stroller being pushed on a paved path. This image illustrates the 'moving' tip, emphasizing walking as part of a weight loss journey.
✨ habits and advice to lose 10lbs
This is how I went from 198lbs to 187lbs in 2 months! 💦 My # 1 tip is WATER. I aimed to drink half my body weight in ounces a day. So I aimed to drink 90oz of water a day. My Owala 32oz bottle made it easy, I just drank 3 of those a day. 🥗 My # 2 tip is FOOD. I ate less processed, fast food.
V I R G I N I A

V I R G I N I A

244 likes

Tarte au chocolat protéinée et sans cuisson 🍫 Pour la base - 1 1/2 de dattes medjool dénoyautées - 3 tasses de noix au choix (j’ai mixé pistaches, cajou et noix de Grenoble) - 1 cuillère à thé d’extrait de vanille - 1 cuillère à soupe d’huile de coco - 2 cuillère à soupe de sirop d’érable
Cook with Cath

Cook with Cath

7 likes

Chocolate covered filled dates
Chocolate Covered Filled Dates 1 pound of medjool Dates 1 pound of chocolate of your choice Any variety of nuts for the filling about a cup in total. Hazelnut, walnut, pistachios, pecans, peanut butter, pistachio butter, cookie butter, hazelnut spread. In a bowl start melting your choc
Connie Homayed Kazan

Connie Homayed Kazan

327 likes

A plate featuring grilled chicken, white rice, shredded red onion, cilantro, lettuce, and lime wedges, with the text 'High Protein 7-Day Meal Plan' overlaid. The image showcases a healthy, high-protein meal.
A weekly meal planner table outlining breakfast, lunch, dinner, and snack options for each day from Monday to Sunday, featuring various high-protein meals like Greek Yogurt Fruit Bowl and Protein Pasta with Grilled Blackened Chicken.
A comprehensive grocery list categorized into Proteins, Vegetables & Fruits, Grains & Carb Alternatives, Dairy & Dairy Alternatives, and Other, detailing ingredients needed for a high-protein 7-day meal plan.
High Protein 7-Day Meal Plan 🌮
Hi gals and guys! Another High Protein Meal Plan for a new week! I try to switch the meals up to keep it interesting but also keep them easy to make. I’d love to know what you’d like to see more of from me that would make your life easier! Let me know ◡̈ Have a great week! 💕 Greek Yo
Roya

Roya

973 likes

Costco hormone healthy haul 🍋
Here’s what I keep in mind when shopping for hormone health: Omega 3’s: help reduce inflammation & help influence hormone production Antioxidants: reduces oxidative stress & protects adrenal glands Fiber: supports the gut microbiome which produces hormones Quality protein: is
rachel

rachel

914 likes

This combo deserves an award 🫶✨
This combination truly deserves an award: banana, medjool date, extra virgin olive oil, greek yogurt, hemp hearts, and a drizzle of honey. Chef’s kiss!! #Recipe #healthydessert #healthyrecipe #greekyogurtrecipes #deliciouslyhealthy
Sarina Agarwal

Sarina Agarwal

2151 likes

A woman with long brown hair and makeup, wearing a red satin robe, with the text '✨💋HOW TO GLOW UP💋✨ (FOR REAL)' overlaid. The image also includes 'Lemon8 @sairahyy' in the bottom left corner.
A 'Beauty hack ice facial' graphic listing benefits like brightening skin, cleaning pores, and reducing eye bags. It shows a person with their face in a bowl of ice and a rose quartz roller among ice cubes.
A 'Soft skin' guide using Vaseline, illustrating how to smoothen joints (knees), lighten darkness (armpits), and soften tougher skin (feet/heels) with text instructions for application.
✨💋HOW TO GLOW UP💋✨ (for real)
#glowup🌟✨💫 #bodytransformation #glowuptips #glowuplist #glowupforschool
s ⋆. 𐙚 ˚

s ⋆. 𐙚 ˚

13.4K likes

😮 4 inches gone from my waist… and I’m not even joking! No surgery. No starvation. Just this simple trick. See how I lost it fast 👉 In Bio
Fitness Fusion

Fitness Fusion

14K likes

Anti inflammatory high protein & fiber meals
Here’s a bunch of anti-inflammatory, high protein and fiber meals I’ve been enjoying so far on my AIP Diet to put my hashimoto’s symptoms into remission. #antiinflammatory #antiinflammatorydiet #highproteinmeals #antiinflammatorymeal #weightlosstipsandtricks
Janeé | Fitness & Health Coach

Janeé | Fitness & Health Coach

4032 likes

highly requested + worth the hype 👀 this dairy-free, gluten-free, refined sugar-free chocolate mousse is smooth, creamy, and secretly packed with protein + gut-friendly goodness 🍫✨ INGREDIENTS -1 pack silken tofu (about 2 cups) -1 ½ cups dark chocolate chips (75%+, dairy-free) -5 medjool dat
Becci Neumann

Becci Neumann

777 likes

Cook Like Jasmine: Fast, Flavorful, Romantic
✨💜 Agrabah in the Air Fryer 💜✨ Craving a taste of royalty? Channel your inner Princess Jasmine with these 5 magical, Middle Eastern-inspired recipes made right in your air fryer or Instant Pot 🕌🍴 From spiced date rolls to rosewater pistachio donuts, this collection brings bold flavors, warm spices
Miss.Kya

Miss.Kya

954 likes

A glass of red beet juice with foam, garnished with a pineapple slice, against a background of diced pineapple and sliced beets. The text overlay reads "How to boost Your Iron level."
A bottle of red juice labeled "JUICING TUTORIALS" surrounded by ingredients: beet, kale, apple, carrots, and broccoli. The title reads "Iron Boosting Juice."
A hand holds a white bottle of capsules, labeled as iron supplements for healthy red blood cells, containing 60 fast-acting capsules. The label also indicates it is dietary.
How to boost Your Iron level
“Power combo 💪🍍 Drinking beet juice, taking my iron pills, and chasing it with pineapple juice — vitamin C helps your body absorb iron better! Boosting these levels the natural way. #IronBoost #WellnessTips #BeetJuiceGlowUp ”
PIsTheColdest🖤

PIsTheColdest🖤

1290 likes

The Snack Lineup That Always Impresses
These four stuffed recipes are giving effortless hosting energy, whether you’re serving guests or settling in for a cozy movie night with your person. A little protein, a little veg, something sweet, something fresh… it’s the perfect balanced lineup. They look impressive, taste even better, and
Sienna Paige

Sienna Paige

1016 likes

Two homemade crepes, folded and topped with chocolate drizzle, strawberries, and powdered sugar, are presented on a white plate.
Various ingredients for crepes, including flour, melted butter, salt, sugar, eggs, milk, and vanilla extract, are neatly arranged on a wooden board.
Crepe batter is being whisked in a large stainless steel bowl on a speckled countertop, ensuring no clumps remain.
✨Homemade Crepes✨
How I made these homemade crepes 🍓 2 cups of flour 2 tbsp of sugar 1/2 tsp of salt 2 eggs 1/2 tsp vanilla extract 1/4 cup melted butter 3 cups milk In a bowl you want to mix all these ingredients. Remember, dry ingredients first then wet! Whisk until there are no more clump
ana🍒

ana🍒

52.6K likes

New and Returning Trader Joe’s Products!
New and Returning Trader Joe’s Products! -Coffee Bean Hold the Cone $3.99 -Spicy Kosher Pickles $2.99 -Tomatillos $1.99 -Org. Pitted Madjool Dates $6.49 -Sun Lovin Dates $4.99 -Fresh Madjool Dates $9.99 -Blood Orange Mochi $3.99 -Org. Fruit and Veggie Wash $3.99 #lemon8partner #trade
TraderJoesTalia

TraderJoesTalia

790 likes

A collection of anti-inflammatory snacks including various chips, cookies, berries, prunes, dates, and a zero-sugar soda. The items are arranged on a white surface with decorative fruit and heart illustrations.
A collage showcasing anti-inflammatory chips and cookies. It features bags of potato chips and grain-free cookies, along with a box of almond flour chocolate chip cookies, highlighting their beneficial ingredients.
A collage of anti-inflammatory berry options, including raspberries, blackberries, and blueberries, emphasizing their inflammation-reducing properties. It also shows a non-dairy coconut milk yogurt alternative.
😋🌸Anti-Inflammatory Snack Haul 🌸😋
✨ **Chips & Cookies** - **Siete brand** - I love this brand! They have delicious foods made with very good ingredients, using oils like avocado oil or olive oil. - **Simple Mills brand** - also a great brand! They offer delicious cookies, crackers, etc., using good sugars like coconut sug
Fawn Siri

Fawn Siri

1227 likes

Healthier snacks that actually taste good 🫶
I am always craving something sweet. ALWAYS After years of trial and error, I know I will probably never be able to cut sugar out of my diet completely. It’s inevitable and I’d be doing myself more harm by overly-restricting. I have tried to cut out as much “bad” sugar as I possibly can though.
Cindy Ramos

Cindy Ramos

697 likes

A white bowl filled with heart-shaped strawberry slices, with text overlayed: "Save this post! QUICK HEALTHY SNACKS Fruits and Veggies Edition."
Frozen orange slices partially dipped in vanilla yogurt, arranged on a white cake stand, labeled "CREAMSICLE ORANGES" with ingredients "FROZEN ORANGE SLICES" and "VANILLA YOGURT."
Sliced cucumbers sprinkled with Tajin seasoning, with text indicating the ingredients: "Sliced cucumbers," "Lime or lemon juice," and "Tajin."
Healthy Fruit and Veggie Snacks
These are some quick, tasty snack ideas to get in your daily fruits and veggies. Save this post so you can come back to it later whenever the cravings hit. It takes a long time to edit posts like these 😮‍💨 #healthysnacks #healthylifestyle #fruits #veggies #recipes #healthyreci
Rach

Rach

40.2K likes

A title card for a 'SHOPPING LIST' with icons of an apple, dumbbell, milk carton, and banana. The text below indicates the list is for 'Strength • Gut Health Fat Loss'.
A detailed shopping list categorized into 'Leafy Legends & Veggie Queens', 'Carb Cuties', 'Nutty Little Sidekicks', 'Fruit Babies', 'Chaos in a Jar (Pantry Gremlins)', 'Power Players', and 'Boujee Toppings', listing various ingredients.
A weekly meal plan grid, showing different dishes for each day from Monday to Sunday, with estimated calorie and protein information at the bottom.
🛒 🛍️🥑🍇🍌🍏
I had a request for a shopping list on my most recent meal plan post! Here is everything you need, and two of the full recipes 😊 <3 Drop me a note below if you have any questions ( @Apple_blueee ) xoxo, Emily @Lemon8 Food #easyrecipes #shoppinglist #healthylifestyle #foryo
Emily Browning

Emily Browning

1442 likes

A grocery cart filled with various ingredients like chicken, beef, eggs, lemons, basil, dates, and vegetables, with text overlay "7 high-protein low-calorie dinner ideas."
A black plate featuring sliced garlic butter sirloin steak on mashed sweet potatoes, with a side of broccolini. Text indicates "~420 calories / 41g protein."
A white bowl containing an airfryer buffalo chicken wrap cut in half, served with sweet potato fries and a side of white dipping sauce. Text indicates "~535 calories / 60g protein."
Recipes are all in bio! 7 high protein dinner ideas to add to your rotation!🍤🥭🥘🥩 #highproteinrecipe #easyrecipes #fyp #dinnerideas #healthyrecipes
Natalie | Nutritionist

Natalie | Nutritionist

6135 likes

Monkey Bark - a no bake, low calorie treat 🥜🍌
My nightly sweet treat has become a ritual and this might be my new favorite. This, what I am calling, “monkey bark” turned out amazing and is just the right amount of sweet to curb my sweet tooth cravings & it’s low calorie! 🤎 It’s so simple to make and a great way to use almost too ripe banan
carlyroese

carlyroese

1150 likes

A person in black leggings and a tie-dye hoodie stands in a room. Text overlay reads "I did the 75 Hard Here is the Truth 😳", introducing the article about the challenge.
A person in workout attire performs a squat, while an overlay lists the "75 HARD CHALLENGE RULES," including two 45-minute workouts, reading 10 pages, drinking a gallon of water, daily progress pictures, choosing a diet, and no alcohol.
A person sleeps in bed with one arm raised, illuminated by a beam of sunlight. The text overlay states, "1. It is hard and your muscles will be sore everyday... for 75 days," highlighting a challenge aspect.
I did the 75 Hard…here’s what no one talks about 🫣
What is the 75 Hard? it’s a challenge that for 75 consecutive days you follow the rules below…everyday, every weather, every mood, no excuses. Was it Hard? Yes was it worth it? Also yes. is it a sustainable lifestyle? Definitely not. There are many different reasons that people like to do the
Kayla

Kayla

4327 likes

snicker’s slices🍫⭐️✨
tbh any sweet at night hits the spot, but these snicker’s slices just …. give a little somethin’ extra✨ cookie base: oat flour, almond flour, coconut oil, maple syrup, salt, protein powder, cinnamon caramel: soaked medjool dates, peanut butter, peanut flour, maple syrup, sea salt top wit
Emily Browning

Emily Browning

83 likes

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