Tarte protéinée pistache et chocolat blanc 💚

Pour la base

- 3 tasse de noix au choix (j’ai mixé pistache, cajou et amande)

- 1 1/2 tasse de dattes medjool dénoyautées

- 2 cuillères à soupe d’huile de coco

- 1 cuillère à thé d’extrait de vanille

- Le zeste d’une orange (optionnel mais le goût du zeste d’orange se marie trop bien avec la pistache)

Pour le filling

- 1 tasse de pistache crues et non salées

- 300g de tofu soyeu

- 1 canne de crème de coco

- 200g de chocolat blanc fondu

- 1 cuillère à thé d’extrait de vanille

- 3 cuillères à soupe de sirop d’érable

2/7 Edited to

... Read moreI've recently made this protein-rich vegan pistachio and white chocolate tart, and it truly surprised me in both taste and texture. Using a blend of pistachios, cashews, and almonds for the crust provided a perfect nutty base that balanced beautifully with the sweet Medjool dates and hint of orange zest. The filling, featuring raw pistachios, silky tofu, coconut cream, and melted white chocolate, creates a creamy and indulgent experience without using dairy. One tip I found helpful is to ensure the Medjool dates are very soft and moist as they help bind the crust ingredients when processed. Adding a touch of vanilla extract in both the crust and filling layers enhances the overall flavor profile dramatically. The coconut oil in the crust adds a subtle tropical note and helps set everything nicely after chilling. I used a food processor to combine the crust ingredients until the mixture stuck together when pressed, then pressed it firmly into a tart pan. The filling was blended until smooth and poured over the crust before chilling overnight in the fridge for best results. This tart not only satisfies sweet cravings but also delivers a good amount of plant-based protein, thanks to the tofu and nuts, making it an excellent dessert or snack choice for those following a vegan, gluten-free, or protein-enriched diet. The combination of pistachio and white chocolate works wonderfully, and the optional orange zest adds a refreshing fruity note that complements the richness. In summary, this recipe is a great way to enjoy a decadent dessert that's both nutritious and suitable for various dietary preferences. Whether for a special occasion or a healthy treat at home, it's easy to make, and the flavors are incredibly rewarding.

Related posts

mousse protéinée au chocolat ingrédients première couche 1 contenant (450 g) de fromage cottage 3 c. à soupe (15 g) de cacao 1/2 c. à thé de pâte de vanille (optionnel) 1 1/2 c. à soupe (9 g) de psyllium (optionnel) au choix : 1 mesure (30–35 g) de protéine au chocolat ou un sucra
Cath Cooper

Cath Cooper

1 like

Barres protéinées croustillantes brioche à la cannelle 🍂✨ 1/4 tasse de beurre d'amande 1/4 tasse de fromage cottage pressé 1/4 tasse de farine d’amande 3 c. à soupe de farine d’avoine 2 scoops de protéine vanille 2 c. à soupe de graines de lin 15 dattes Medjool 1 c. à thé de cannelle
Cath Cooper

Cath Cooper

0 likes

Nouveauté chez @Popeye’s Suppléments Québec !!😍😋 UN GROS OUI, dans mon top 3 facile ! Tu peux utiliser mon code « DAPH10 » ou simplement dire mon nom en magasin pour 10% de rabais !🍫 L’as-tu essayé? #grenadebar #proteinbars #proteinbarreview #popeyessupplements #barreprotéinée
Daph | Fitness & Lifestyle

Daph | Fitness & Lifestyle

4 likes

Tarte au chocolat protéinée et sans cuisson 🍫 Pour la base - 1 1/2 de dattes medjool dénoyautées - 3 tasses de noix au choix (j’ai mixé pistaches, cajou et noix de Grenoble) - 1 cuillère à thé d’extrait de vanille - 1 cuillère à soupe d’huile de coco - 2 cuillère à soupe de sirop d’érable
Cook with Cath

Cook with Cath

7 likes

Rend tes repas macro friendly en choisissant des sauces faibles en calories ou des collations adaptées à tes objectifs ! #collation #macrofriendly #sauces #faibleencalories @Felix Daigle
FD Fitness

FD Fitness

2 likes

A close-up of a person's face with clear, glowing skin, with text overlay stating 'How I get clear skin' and indicating that supplies are from a beauty retailer.
A white and green bottle of a hydrating facial cleanser, with text emphasizing its importance for clear skin and its benefits for normal to dry skin.
Two pink bottles of skincare products, one a pore-tightening toner and the other a niacinamide dew drops serum, with text stating they help even out skin tone.
How I get clear skin 🌷
This is possibly the best skin care routine that I’ve been using for over 7 months now that has changed my skin so much! Something I’ve learned is they you don’t need expensive products to get good skin. As someone who works on a budget and doesn’t get paid much, this routine is affordable and work
Aisling 🤍

Aisling 🤍

808 likes

Pudding protéiné à la pistache 💚 Une autre recette de fromage cottage fouetté! À la pistache cette fois ci 🤤 donne environ 3-4 portions qui contiennent 13g de protéines chacune! - granola de votre choix - Pâte de pistache - Pistaches hachées - 1 pot de fromage cottage - 1/3 de tasse
Cook with Cath

Cook with Cath

0 likes

Crois-moi, ce sera le meilleur snack santé & protéiné que t'auras mangé! 🤤 Ingrédients cottage au cheesecake : - Fromage cottage - Essence de vanille - 1 scoop de protéines à la vanille - Un peu de petits fruits - Morceau de biscuits graham pour décorer Cottage au Rocky Road :
Meggan Renaud

Meggan Renaud

1 like

Des bonnes crêpes au cottage pour les déjeuners pressés du matin
Miss économe

Miss économe

3 likes

nightly skin care routine🫧💁🏻‍♀️
Hiii! This is my nightly skin care routine 🫧 for night I start w washing my face, next I will do my ordinary hylaournic acid, niacinamide, cera ve moisture, elf extra hydration, then exfoliate my lips with a scrub, use a sleep lip mask, put on my brow and lash serums and then I comb my lashes and
vanessa marie

vanessa marie

226 likes

Mes prochaines lecture suite au Salon international du livre de Québec 📖👀✨ #booktok #lecture #livre
AMELIE HENRY

AMELIE HENRY

0 likes

An open notebook with handwritten Greek language notes, including an example of an interrogative pronoun, with a black pen and a Mildliner on top. The text overlay reads 'Language notebook'.
A language notebook page detailing German grammatical cases: Nominative, Accusative, Dativ, and Genitiv. Each section provides explanations and examples with masculine, feminine, neutral, and plural forms.
A French language notebook page titled 'EXGEN 3114 - French 1', listing vocabulary and conversational topics. It includes useful vocabulary for greetings, goodbyes, and introductions with French phrases and English translations.
Language notebook🥰🍋✨
A language notebook is a great tool for organizing and improving your learning. Here’s how you can get one and set it up effectively: 1. Getting a Language Notebook • Buy a Physical Notebook – Choose a lined, grid, or bullet journal based on your preference. • Use a Digital N
Ivonne Evangelista

Ivonne Evangelista

249 likes

Serums 101: The Ordinary
The Ordinary has so many bottles that look exactly the same. But they focus on specific ingredients for specific problems. Here is the breakdown of the serums for your skin goals: 💧 Hydrate: Hyaluronic Acid 2%: classic thick serum for plumping Amino Acids + B5: supports the barrier without fe
ZyraHub

ZyraHub

112 likes

My everyday Facial routine
Literally the steps I do every single day to maintain acne and blemish free skin! Everything affordable & can be found at either #Target or #Walmart under $10 🖤 cause we budget friendly over here . #clearaesthetic #acne transformation #ordinary toning solution
Ame

Ame

936 likes

Valérie Bouchard

Valérie Bouchard

2 likes

A collection of various vanilla-scented beauty products, including perfumes, body oils, and scrubs, displayed on a white surface. Text overlays ask, "Are you a vanilla Babe?" and invite viewers to "CHECK OUT MY COLLECTION" and "SWIPE."
A hand holds a bottle of Dossier Ambery Vanilla perfume, described as a dupe for Black Opium. Text lists its notes: mandarin, pear, pink pepper, jasmine, and vanilla.
A hand holds a square bottle of Sand + Fog Vanilla Musk Eau de Parfum Oil. Text lists its scent notes: coconut, anise, vanilla, and musk.
CALLING ALL THE VANILLA BABES 🍨 ✨
Hey bestie boos! Let’s dive into my world of fragrance and perfume starting with my little collection of vanilla ! I feel like I’m missing a few but I’ll do a updated post as soon as I find my other vanillas. What’s your all-time favorite vanilla-scented product? How do you like to incorporat
Queen Misfitx3

Queen Misfitx3

667 likes

A flat lay of various cosmetic products, including lip tints, lip oils, lipsticks, powders, bronzer drops, and makeup sponges. The image is titled "RATING & REVIEWING VIRAL COSMETICS!" with a "SWIPE" arrow.
Four packages of lip and cheek tints are displayed, featuring shades like blackberry, red, pink, and peach. The caption rates them highly for being cute and pigmented, with a sheer, watercolor-like finish.
Three packages of tinted lip oils are shown, in "Pink Doll" and "Plumberry" shades. The caption praises their color payoff and softening effect, noting they are hydrating and provide high shine.
Rating and Reviewing Viral Dollar Tree items‼️Pt:1
❤️Hello My Boujie Budget Baddies 🤑 I hope you’re all having an amazing day! If you’re new here WELCOME! I hope you consider following me for content like this & MORE😁 🍋Here’s some of my honest reviews on some of my favorite DT products. I usually will test each product for about a week to be
HeyItsAshleyK1

HeyItsAshleyK1

513 likes

A flat lay of beach essentials on a woven bag on the sand, including sunglasses, a shell necklace, a small bottle of nail polish, and two flower hair clips. Text overlays read 'Girly beach pictures Aesthetic' and 'SUMMER VIBES'.
Various beach items are arranged on wet sand near the water's edge, including a pink hair clip, a bottle of body oil, a small lip tint, sunglasses, and a tube of sunscreen, with a small pink flower.
Beach essentials are laid out on dry sand, featuring a bottle of sunscreen, a pink flower, a blue perfume bottle, round sunglasses, and a lipstick, with beach chairs visible in the background.
Girly beach pictures 🌺Aesthetic🏝️
#beach🐚 #pictureideas #summer #girlyvibes
꧁𝒥ℴ𝓁𝒹ℯ𝓁𝓎𝓈꧂

꧁𝒥ℴ𝓁𝒹ℯ𝓁𝓎𝓈꧂

92 likes

A young woman with long blonde hair, wearing a black top, with text overlay about receiving viral products for free with few followers.
Two tubes of hair care products, a purple shampoo and a purple conditioner, designed for blonde hair.
A blue and white box containing a facial cream, described as a rich cream for the face that maintains hydration.
follow me for microinfluencer tips!🤍💌
#microinfluencer #microinfluencertips #pr #prhaul #prhaulunboxing #smallinfluencer #influencertips #viralproducts #howtogetpr #branddeals
Amber 🩷👸🏼

Amber 🩷👸🏼

74 likes

A brown dropper bottle, representing a retinol serum, is centered on a light background. The image prominently displays the title "DO'S AND DON'TS WITH RETINOL," accompanied by emojis indicating caution for pregnancy and a general approval.
Two dropper bottles, one clear and one brown, are shown alongside text outlining "DO'S" for retinol use, such as starting with a lower concentration and applying at night, and "DON'TS," like avoiding use during pregnancy or on damp skin.
A hand holds a dropper dispensing liquid into a brown serum bottle. The image includes text detailing additional "DO'S" for retinol, like using sunscreen and moisturizing, and "DON'TS," such as avoiding other active ingredients and not overusing.
DO’S and DON’TS WITH RETINOL!🤩💖🌸🤌🏽
⭐️Do's: 1. Start with a lower concentration to allow your skin to adjust gradually. 2. Apply retinol products at night to maximize effectiveness and minimize sun sensitivity. 3. Use sunscreen daily, as retinol can increase skin sensitivity to UV rays. 4. Moisturize regularly to minimize d
Alejandracsd

Alejandracsd

159 likes

Skincare oily skin
#skincareroutine #skin
youkaastuces

youkaastuces

2 likes

Écris moi si tu es tannée de juste survivre
#HelloLemon8 #business #businessowner #succes
Claudine Roy

Claudine Roy

1 like

My FAVORITE skin care line! 🤍
I have been using The Ordinary’s skin care line for years now. Not only is it inexpensive, but it truly works. 💸👏🏻 Years ago, before I discovered The Ordinary, I signed up for Cureology because I suffered from extreme acne. It worked really well for me and my skin cleared up within a few months.
Autumn

Autumn

328 likes

don’t mind ma voix hyper nasale — j’ai un petit rhume 😂🤧 pâte à biscuits double chocolat sans farine et riche en protéines portion individuelle | riche en protéines, riche en fibres, sans sucre raffiné ingrédients 1 scoop de protéine au chocolat 1 c. à soupe de beurre d’amande 1 c. à sou
Cath Cooper

Cath Cooper

0 likes

skincare for beginners🫧
it’s been a few years since i first started using skincare (i was like 17 years old). when i first started, i had no idea what serum was for what and how to layer the serums and the list goes on. here are some things i recommend for beginners (: /\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\ wh
m a l e n a

m a l e n a

142 likes

Pour les jeunes..
Pour tout ceux qui en on besoin aujourd’hui. Belle leçon de vie que j’ai eu de mon père à 30ans. #HelloLemon8 #letschat #LoveMyself #lifestory #fypシ
TiNik

TiNik

0 likes

Skincare Routine for Oily + Acne Prone Skin ✨
I used to have really bad hormonal acne to the point where I felt embarrassed to leave the house. With the help of my Derm + trying things out over the years these have been my go to products! If you want to see how my skin has transformed let me know & I’ll post an update 🥰🩷 #acne transforma
alba 💕

alba 💕

8 likes

Alanis protein bars who knew
Munchies flavored Alanis protein bars who knew! My first time trying them and I am Impressed.
kat_diamondpainter/SeraphinaVS

kat_diamondpainter/SeraphinaVS

0 likes

April 9, 2026 food
1794 calories, 116g protein, 42g fiber Not pictured: orange & cranberry hot cross bun from Cobs Bread. That thing has 220 calories!! I went on a run before some of the snacks because I was hungry but ran out of calories. So I went to earn some calories to earn snacks. #dailyfood #c
Evan

Evan

0 likes

Raissa/business/coiffure/nourr

Raissa/business/coiffure/nourr

0 likes

Dollar Tree treasures
Okay dollar tree you still coming in strong with new treasure hunt finds. Some new finds I’ve come across while on the hunt for some of these other viral finds we all looking for lol. #dollartree #happyhunting
Rachael L

Rachael L

39 likes

C’était la 4e année consécutive qu’on y allait, c’est un must à chaque année! 🫶🏼 Par contre, nouveauté cette année, on s’est fait demandé pas une, pas deux, mais 3 fois de répondre à un sondage (après chaque fois avoir décliné poliment, toujours de la même personne), ça nous a irrité un peu😅 Mis-à-
amelie 🌷

amelie 🌷

3 likes

Costco find
You won’t believe what I just found at Costco 👀🔥 This is a must-have steal! Who else loves stumbling on hidden gems like this? #CostcoFinds #StealOfTheDay #Obsessed
Ester

Ester

61 likes

ur skin barrier = strong asf (if u use this serum) #theordinary #soothingandbarriersupportserum #pinkserum #beforeandafter #skintok
The Ordinary

The Ordinary

4 likes

What I’ve been drinking lately to stay active >>>
I used to drink a lot of matcha & lemon water, but recently it’s been replaced with this 🥹 #energydrink #gymmotivation #alaninutrition #alanienergy #proteincoffee
49.all

49.all

13 likes

An overhead flat lay of various skincare products, including lotions, serums, and cleansers, with the text overlay "my five step morning skincare routine" indicating the topic of the post.
A white tube of COSRX Low pH Good Morning Gel Cleanser, positioned centrally on a gray background, representing the first step of the morning skincare routine.
A brown dropper bottle of The Ordinary Soothing & Barrier Support Serum, placed on a gray background, illustrating the second step of the morning skincare routine.
my 5 step morning skincare routine🧼🌅
here’s my daily morning skincare routine! my main skin concerns in the morning are hydration and sun protection :) 1. cleanser: i start with cleanser to remove any sweat or other dirt from the night. 2. water-based serum: i use this to increase hydration and protect my skin barrier. 3. ess
cait

cait

119 likes

La katangaise

La katangaise

0 likes

Commente « RECODE » si tu veux savoir comment éliminer entre 10 et 40 livres cette année adapté à TA réalité et ne plus jamais le reprendre sans te faire chier 🩷 #transformation #pertedepoidssaine #bienetre #croissancepersonnelle #santementale
Jessica | Experte bien-être🩵

Jessica | Experte bien-être🩵

0 likes

A collection of five skincare products, including toners, serums, and a suspension, displayed on a bathroom counter. The image features text indicating they are favorite and affordable skincare items, with a prompt to swipe.
A large bottle of a toning solution is highlighted on a bathroom counter, with text indicating it helps even skin tone and is multifunctional. Other skincare items are visible in the background.
A serum bottle is highlighted on a bathroom counter, described as a high-strength exfoliant to be used only at night. Other skincare products are visible in the background.
My Favorite Products (From The Ordinary)
I love love love The Ordinary 🤩 They’re affordable and work great on my skin! I’ve repurchased all of these items for about 3-5 years now. I stopped using a few, on and off throughout the years but I always notice a difference in my skin about 5-6 months in and I go back to purchase. The stren
Venus 🇹🇭

Venus 🇹🇭

174 likes

See more