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ของคุณนิชชา
ของคุณนิชชา

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Butternut Squash Egg bites

# What did Nicha eat today? # BLW6m +

Butternut Squash Egg bites

Easy to make. Have time to play with the ball. Delicious, high protein, tight calcium.

Can be collected for a long time, made a lot and then warm to eat, suitable for the day in a hurry

❤️ raw materials ❤️

Frayed Scratched Butternut 10g

1 egg (can only use yolk)

Cottage Cheese 1 Sht Poon

Mozzarella 5-10g (Cut Out)

# Baby food # Baby menu # Breakfast# blwideas # Your Nishsha record # Your Nishsha page

3/30 Edited to

... Read moreสำหรับคุณแม่ที่กำลังมองหาเมนูอาหารว่างหรืออาหารเช้าที่เหมาะสมกับเด็กเล็กอย่างเมนู Butternut Squash Egg Bites นี้ต้องบอกเลยว่าเป็นทางเลือกที่ดีมาก เพราะไม่เพียงแต่จะทำง่ายและรวดเร็ว ยังเป็นอาหารที่ให้โปรตีนสูงและแคลเซียมที่สำคัญต่อการเจริญเติบโตของเด็กวัย 6 เดือนขึ้นไปด้วย ในด้านการเตรียม ส่วนผสมที่ใช้ เช่น บัตเตอร์นัทขูดฝอย ไข่ไก่ ค็อตเทจชีส และมอซซาเรลลาช่วยเพิ่มรสชาติและคุณค่าทางสารอาหารอย่างครบถ้วน ทำให้เมนูนี้เหมาะทั้งสำหรับเด็กที่เริ่มฝึกทานอาหารเสริม (BLW) และสำหรับผู้ใหญ่ที่ต้องการเมนูสุขภาพง่ายๆ นอกจากนี้ วิธีการอบที่อุณหภูมิ 160 องศาเซลเซียสเป็นเวลาประมาณ 15-20 นาที ทำให้เมนูนี้ปลอดภัยและมีความนุ่มกำลังดีสำหรับเด็ก เด็กๆ จึงสามารถกัดและเคี้ยวได้ง่าย นับว่าเป็นการฝึกพัฒนาการกลืนและเคี้ยวไปด้วย ข้อดีอีกอย่างของเมนูนี้คือสามารถเก็บไว้ในตู้เย็นช่องธรรมดาได้ 2-3 วัน และยิ่งเก็บในช่องแช่แข็งได้นานถึงประมาณ 3 เดือน เมื่อจะทานก็แค่ใช้ไมโครเวฟอุ่นประมาณ 1 นาที เป็นการประหยัดเวลาในวันที่เร่งรีบอย่างมาก นอกจากนี้ยังช่วยให้คุณแม่มีเวลาคุณภาพมากขึ้นในการเล่นและดูแลลูกโดยไม่ต้องกังวลเรื่องอาหาร สำหรับคุณแม่ที่กังวลเรื่องส่วนผสม สามารถปรับปริมาณชีสตามชอบ หรือตัดมอซซาเรลลาออกได้หากลูกไม่ชอบรสชาติ อีกทั้งหากต้องการเพิ่มความหลากหลาย สามารถใส่ผักอื่นๆ ที่เหมาะสมกับวัยลูก เช่น แครอทบด หรือบล็อคโคลี่บด เพื่อเพิ่มวิตามินและแร่ธาตุได้ตามความเหมาะสม สุดท้ายเมนูนี้ยังเหมาะสำหรับมื้อเช้าที่ต้องการสารอาหารครบถ้วนและอิ่มท้องนาน ช่วยให้เด็กมีพลังงานเพียงพอสำหรับการเรียนรู้และเล่นสนุกทั้งวัน โดยรวมแล้ว Butternut Squash Egg Bites เป็นเมนูที่คุณแม่หลายคนอาจอยากเพิ่มไว้ในเมนูอาหารเด็ก เพราะนอกจากง่าย สะดวกแล้วยังสุขภาพดีและอร่อยด้วยค่ะ

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