Tofu juice vs soy milk. What's the difference??

Tofu Juice Vs Soy Milk Different Likeness 🥛🌱

Everyone has ever wondered if they are both made of soy, but what is different is processing and what is added. Today, Fern will come to a simple conclusion in this post. 👇

Tofu juice 🌱

▶ to soak soybeans in water, smoothed and filtered, then boiled, less processed.

▶ ingredients soy juice may contain a few additives such as poppy, agar, jellyfish pellets.

Nutrition ▶, with soy protein, little sweet, low calories and fat.

▶ featured. The bean flavor is clear. Little sweet. Made of handmade, fits the health line.

Soy milk 🥛

▶. It's made of soy, too, but through the industrial process, there's added flavoring.

▶ Soy Juice Ingredients, Sugar, Cream, Milk Powder, Trans Fat, Flavoring Agents may be added to them (each of you is not the same).

Nutrition ▶ soy protein as well, but high energy from sugar. Some added fats may contain trans fats (some are adjusted to 0% sugar formula with low calories and fat).

▶ featured. Rich, sweet, oily taste. High energy. There are many flavors.

Simple summary and easy to eat.

If anyone wants to control Cal, control sugar, choose tofu juice, the recipe is not sweet, will be very good.

Would like to have a taste, easy to drink, choose to eat soy milk, but should always look at the sugar label, fat, before consuming. At present, soy milk is adjusted to a sugar reduction formula, low calories and fat, more suitable for a variety of health options.

# Dietitian # Plant protein # Tofu juice # Soy milk # Healthy