5 At home High Protein Coffees & Lattes for Gains☕️

Are you tired of the same old morning coffee routine? Ready to kick your day into high gear with a coffee that not only wakes you up but also fuels your body? I’ve got just what you need—five fun, delicious, and protein-packed coffee recipes that will satisfy your taste buds and keep you full all morning long!

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1. Vanilla Cold Brew Powerhouse

Let’s start with a classic twist on cold brew. If you’re a fan of iced coffee, this Vanilla Cold Brew is about to become your new favorite. We’re taking a standard cold brew and giving it a protein boost with Core Power Vanilla Protein Shake—42 grams of pure protein power!

How to Make It:

- Brew or buy a cup of cold brew coffee. Let it chill if it’s not already cold.

- Pour the cold brew over ice in a tall glass.

- Add a 42g Core Power Vanilla Protein Shake.

Stir it up, sip, and enjoy the creamy goodness.

Nutrition Facts:

Calories: 235

Protein: 42g

Sugar: 7g

Healthy Add-Ons: Toss in a dash of cinnamon for an extra flavor kick, or a teaspoon of chia seeds for added fiber and omega-3s.

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2. Cozy Pumpkin Spice Protein Latte

Who says you can only enjoy pumpkin spice in the fall? This high-protein Pumpkin Spice Latte is perfect all year round and will make you feel like you’re sipping on a cozy autumn day, no matter the season.

How to Make It:

- Brew a cup of your favorite coffee.

- In a separate saucepan, warm 1/2 cup of unsweetened almond milk with a tablespoon of pumpkin puree, a scoop of unflavored protein powder, and 1/2 teaspoon of pumpkin spice. Stir until smooth.

- Sweeten to taste with Stevia or monk fruit, then pour into your brewed coffee.

Nutrition Facts:

Calories: 120

Protein: 20.5g

Sugar: 1g

Healthy Add-Ons: Top it with a sprinkle of nutmeg or a swirl of whipped coconut cream for a little indulgence without the guilt.

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3. Decadent Mocha Protein Latte

Love chocolate? This Mocha Protein Latte is rich, indulgent, and guilt-free. We’re using Pongo Cocoa Hazelnut Protein Sauce to get that creamy, chocolatey flavor without the sugar overload.

How to Make It:

- Brew a cup of coffee.

- In a small pot, warm 1/2 cup of unsweetened almond milk and stir in a tablespoon of Pongo Cocoa Hazelnut Protein Sauce.

If you’re really looking to pack in the protein, mix in a scoop of chocolate protein powder. Combine the chocolatey almond milk with your brewed coffee, and stir.

Nutrition Facts (without chocolate protein powder):

Calories: 60

Protein: 3.5g

Sugar: 0g

Nutrition Facts (with chocolate protein powder):

Calories: 150

Protein: 23.5g

Sugar: 0g

Healthy Add-Ons: Add a sprinkle of cocoa powder or a few drops of vanilla extract to elevate the flavor even more.

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4. High-Protein Hot Coffee

Sometimes, you just want a simple, hot cup of coffee with a little extra oomph. This High-Protein Hot Coffee is perfect for those mornings when you need something quick, easy, and packed with protein.

How to Make It:

- Brew a cup of hot coffee.

- Let it cool slightly.

- Stir in a scoop of WICKED Unflavored Clear Whey Isolate Protein Powder. Make sure it dissolves completely.

Sip and enjoy the simplicity!

Nutrition Facts:

Calories: 85

Protein: 20g

Sugar: 0g

Healthy Add-Ons: Add a splash of unsweetened almond milk or a teaspoon of MCT oil for a dose of healthy fats that’ll keep you energized.

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5. Cappuccino Dream with a Protein Punch

Cappuccino lovers, this one’s for you! We’re taking a traditional cappuccino and turning it into a protein-packed dream with BariWise Protein Hot Drink Cappuccino Mix. It’s creamy, delicious, and only 80 calories per serving!

How to Make It:

- Heat 6-8 oz of water until hot, but not boiling.

- Mix in a packet of BariWise Protein Hot Drink Cappuccino Mix until dissolved.

If you want to get fancy, top it with some steamed milk or foam.

Nutrition Facts:

Calories: 80 (90 with steamed milk)

Protein: 15g (15.25g with steamed milk)

Sugar: 2g

Healthy Add-Ons: Sprinkle some cinnamon on top or add a dash of cocoa powder for a café-style touch at home.

There you have it—five delicious, high-protein, low-sugar coffee recipes that will not only satisfy your caffeine cravings but also fuel your body for whatever the day throws your way.

These recipes are easy to customize, so feel free to mix and match, adding your favorite healthy ingredients to make them your own.

Whether you’re looking to build muscle, maintain your weight, or just enjoy a healthier version of your favorite coffee drinks, these recipes have got you covered.

Happy sipping!

Xo,

Cha

☕️

P.s. stay tuned for more high protein drinks & foods! I’ll be testing out new recipes and posting the most delicious!

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