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Focus on egg white protein. Introduce this.

1 day agoEdited to

... Read moreหลายครั้งที่เราทำอาหารเพื่อสุขภาพ มักจะเลือกทานไข่ต้มแล้วแยกเฉพาะไข่ขาว เนื่องจากไข่ขาวมีโปรตีนสูงและไข่แดงมีไขมันและคอเลสเตอรอลสูง แต่บางคนอาจพบว่าการกินไข่ขาวธรรมดาๆ นั้นน่าเบื่อเกินไป จึงอยากแนะนำผลิตภัณฑ์ Eggy White Protein ซึ่งให้โปรตีนสูงถึง 23 กรัมต่อหน่วยบริโภค และเป็นโปรตีนที่สกัดจากไข่ขาวแท้ๆ จึงมั่นใจได้ในคุณภาพและความบริสุทธิ์ จากประสบการณ์ส่วนตัวที่ได้ลองใช้ Eggy White Protein ก็พบว่าสามารถช่วยเติมโปรตีนให้ร่างกายได้อย่างรวดเร็วและสะดวกมากขึ้น ไม่ต้องเสียเวลาต้มไข่และแยกไข่แดง อีกทั้งยังไม่มีน้ำตาลและมีโซเดียมต่ำ เหมาะกับคนที่ต้องการลดโซเดียมในการบริโภคประจำวัน ที่สำคัญคือส่วนผสมของโปรตีนไข่ขาวนี้ ไม่มีวัตถุกันเสียและสารตกค้างแปลกปลอม ทำให้มั่นใจได้ทั้งเรื่องความปลอดภัยและสุขภาพ นอกจากนี้ยังเหมาะกับคนที่กำลังฟิตเนสหรือคนที่ดูแลสุขภาพตัวเองอย่างจริงจัง ถ้าใครที่เคยเบื่อกินไข่ขาวธรรมดา ๆ แนะนำให้ลองใช้ Eggy White Protein นี้เป็นตัวช่วย เพื่อให้การทานโปรตีนของทุกวันง่ายและอร่อยขึ้น รวมถึงโปรพิเศษและพิกัดที่สะดวก เหมาะสำหรับคนรุ่นใหม่ที่ชอบความรวดเร็วและใส่ใจสุขภาพจริงๆ

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✨My go to Dinners✨ ✅Grilled chicken breast with quinoa and roasted vegetables: Grilled chicken breast (6 oz): Provides around 40 grams of protein. + Quinoa (1 cup cooked): Offers approximately 8 grams of protein. + Roasted vegetables (such as broccoli, bell peppers, and carrots): Provide additio
Chalie_Baker

Chalie_Baker

2246 likes

A glass of light-colored smoothie with a straw, surrounded by emojis representing various ingredients, and the text "PRE-WORKOUT PROTEIN SMOOTHIES RECIPES" in blue and white.
A recipe card for "Banana Almond Energy Boost" smoothie, listing ingredients like banana, vanilla protein powder, almond butter, almond milk, water/ice, and cinnamon, with a banana and granola in the background.
A recipe card for "Berry Oat Power Smoothie" with ingredients like mixed berries, rolled oats, protein powder, coconut water, and honey, shown with two pink smoothies and ingredients.
Protein Pre-Workout Smoothies 🥛🥤
Protein smoothies are an excellent way to fuel your body for a workout or recover afterward. They’re quick to make, easy to digest, and can be customized for your goals. Here are some delicious and nutrient-packed protein smoothie recipes tailored for different workout needs: 1. Pre-Workout Prot
Ty 😍✨✌🏽

Ty 😍✨✌🏽

684 likes

How much protein powder should I take to TONE up?
Protein powder is a TOOL not a NECESSITY. #proteinfood #highproteindiet #losefatnotcurves #toneup #womensfitness #fatlossdiet #musclebuildingtips #foodforfitness
Lillid4fit

Lillid4fit

246 likes

HIGH PROTEIN GREEK CHICKEN BURGERS
These Greek chicken burgers are absolutely delicious and are super easy to make and are the perfect weeknight meal or meal prep option. They are packed with protein, veggies and the tzatziki just takes them to the next level. Hope you love these. 🥗Tag me if you make these Greek Chicken Burgers a
DayamifromMiami

DayamifromMiami

1252 likes

A person in black athletic wear poses with one leg raised, holding a phone, with text overlay "HIGH PROTEIN MEAL INSPO for fat loss" on a mirror reflection.
A hand holds a calzone wrapped in brown paper, showing its golden-brown crust and filling. Text details the recipe for a 38g protein calzone made with Greek yogurt dough, ground chicken, sauce, and goat cheese.
A chicken salad sandwich on toasted sourdough bread is presented on a white plate, with red onion, lemon, and dill nearby. Text outlines the 31g protein recipe ingredients for the sandwich.
High protein meal inspo for ✨fat loss✨
Eating clean does not have to be boring! Calzone - this uses two ingredient Greek yogurt dough and it’s so easy to make! Use ½ cup Greek yogurt and ½ cup self rising flour for the dough. Fill with raos tomato sauce, 1 oz goat cheese, and 3 oz ground chicken. Bake at 425° for 15 minutes. Chick
Donna Trana

Donna Trana

465 likes

High Protein Snack Ideas (build muscle!) 💪🏼💗
Here are some of my FAV go to protein finds at Target (but I am sure you can find the same or similar at your grocery store too). ‼️ Eating a decent amount of protein each day is important for muscle growth, fat loss and overall wellness. But I am not going to lie, it can be tricky to get enough
carlyroese

carlyroese

1652 likes

MAKING MEETING YOUR PROTEIN GOALS EAZY PEAZY✨
Take it from me, who had to learn it the hard way…. If you’re putting in all the work, spending hours at the gym, save yourself some time and re-evaluate your diet🙌 Start small. just choose one thing to start. For me, I started with protein. I increased my protein intake, aiming for 1g per lb
Cassidy

Cassidy

6575 likes

What I Eat | High Protein & Hormone Balancing
Here’s what I ate in a day to support muscle development with a focus on high-protein foods. Protein is essential not only for building and repairing muscles but also as a fundamental building block for hormones, ensuring they function optimally. I also incorporate healthy fats, like ghee for cooki
Maria Teixeira

Maria Teixeira

1728 likes

A bowl of high-protein steamed eggs with shrimp, green onions, and chili oil, ready to eat. The image has text overlay "HIGH PROTEIN STEAMED EGGS" and "eggs, tofu, shrimp."
Ingredients for high-protein steamed eggs laid out on a wooden board: three eggs, raw shrimp, green onions, and a box of Mori-Nu Silken Super Soft Tofu.
A blue and white bowl containing a block of soft tofu, three raw egg yolks, chopped green onions, and chicken broth, ready to be mixed.
High Protein Tofu Steamed Egg🥚🦐😋
If you want to lose weight, but still want something yummy to eat. Make this!! The tofu with egg combination provides so much protein and you can add more protein by using shrimp or any meat!!🍗🦐🥩 ✎Ingredients: *3 eggs *10.8oz soft tofu *6-8 pieces shrimp *1/4 cup chicken broth *green o
J o a n n e ♡

J o a n n e ♡

483 likes

A clear container holds three sweet breakfast tacos made from dark pancake shells, filled with white yogurt, chopped strawberries, and chocolate chips. Text overlays read "Breakfast ideas" and "HIGH protein Breakfast tacos."
Three high-protein sweet breakfast tacos are presented in a clear glass container, filled with yogurt, chopped strawberries, and chocolate chips. A hand holds the container against a blurred city background.
A hand holds one sweet breakfast taco, showcasing its dark pancake shell filled with creamy yogurt, fresh chopped strawberries, and chocolate chips. A patterned cloth is visible in the background.
high protein meal inspo🍓🌮
save this recipe for later ❤️ breakfast tacos but make it sweet and high-protein 🍓🌮 ✨ estimated macros: ~ under 500 calories ~ about 34g of protein ✨ recipe: 🥞 kodiak dark chocolate flapjacks - 1 serving (3-4 flapjacks) = 1/3 cup kodiak mix + 1 large egg + 1/4 cup of milk 🍦 150
tonnyann

tonnyann

5047 likes

Chances are you’re NOT eating ENOUGH PROTEIN! 😕
If you’re a busy woman who weighs 170lbs that wants to lose 20 pounds.. your protein goal should be 150 grams/day If you’re having 3 meals a day… 150 grams/day could look like this: 50 grams of protein per meal OR 40 grams of protein per meal + 30 grams/protein snack Here’s a list of prot
Lillid4fit

Lillid4fit

1465 likes

A woman in athletic wear takes a mirror selfie, showcasing her abs. Text overlay introduces the topic: "meals I eat on repeat as a girlie who isn't restrictive and focuses on high protein + realistic meals." A decorated Christmas tree is visible.
A white bowl held by a hand, filled with sliced hard-boiled eggs, turkey bacon, kiwi, strawberries, and blackberries. The caption describes it as a "hard boiled egg + turkey bacon + fruit - perfect post gym meal for me. Over 30g protein."
A white bowl of chia seed pudding topped with frozen berries, peanut butter, and mini chocolate peanut butter cups, with a gold spoon. The caption states it's a "high protein dessert with over 30g protein + 12g fiber."
high protein meals I make at home on repeat
These are the high-protein meals that I can make on repeat I never get sick of! They are simple, easy, high protein and keep me satisfied! I try to focus on a high protein diet, but I’m not restrictive. I eat dairy, gluten, I love carbs but I also try to nourish my body with Whole Foods. I aim for
Rae

Rae

427 likes

Delicious High Protein Greek Turkey Meatballs 🫶✨
These Greek Turkey Meatballs are so delicious and the closest thing I’m getting to Greece this summer🥲 Ingredients: * 1 lb. ground turkey * ¼ cup almond flour * ¼ cup red onion, chopped * ¼ cup feta cheese * 4 minced garlic cloves * 1 egg * 2 tsp dried oregano * ½ tsp salt * ¼ tsp black
Laura

Laura

238 likes

An infographic titled 'Top Vegetarian Protein Sources' displays 12 food items including Greek yogurt, lentils, beans, cottage cheese, hemp seeds, chia seeds, edamame, green peas, quinoa, peanut butter, almonds, and eggs, detailing their protein content per serving.
No Meat? No Problem! 🥬Vegetarian Protein Options
List of 25 vegetarian protein sources: Lentils - 16g of protein per cup Chickpeas - 16g of protein per cup Black beans - 15g of protein per cup Quinoa - 8g of protein per cup Tofu - 20g of protein per cup Greek yogurt (vegetarian) - 15g of protein per 6 oz Cottage cheese - 28g
Chalie_Baker

Chalie_Baker

2010 likes

HIGH PROTEIN GREEK CHICKEN TAQUITOS: 🥗
HIGH PROTEIN GREEK CHICKEN TAQUITOS: 🥗 These High Protein Greek Chicken taquitos are going to be your new favorite lunch or dinner. You only need 6 ingredients to make these and they are packed with protein from the greek yogurt. They are so easy to make and are done in 10 minutes in the air fr
DayamifromMiami

DayamifromMiami

872 likes

Tips to hit your protein goals ✨
We all know how important it is to hit your protein goals, and we also know how hard it is some days!! I’m 4 years into my fitness journey and some days I hit my protein goal, some days I miss it by 30+ grams 🤧😂. But I’m working on being more consistent and these are some of my favorite way
Que

Que

182 likes

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