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ちゃま⌇ズボラ主婦の楽するワンパンレシピ

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Pork leek sprouts plate

Good evening 🌛

This is Chama (@ chama _ gohan _)

✨ Today's menu ✨

・ Steamed pork leek sprouts

・ Lotus root with mentaiko

・ Osatsu Butter

✨ steamed pork leek sprouts

[Materials]

・ Leek sprout mix... half

Pork as much as you like.

☆ Sake: table spoon ½

☆ Yakiniku sauce... tablespoon 1

[How to make]

① Place the chive sprout mix and pork on a cooking sheet

② Sprinkle with sake and yakiniku sauce, wrap and steam

✨ lotus root with mentaiko

[Materials]

· Lotus root boiled in water... half

・ Mentaiko: half pack

・ Edamame (frozen)... a little

☆ Mayonnaise

[How to make]

① Slice the lotus root

② Put lotus root in cooking sheet, wrap and steam

③ After steaming, add mentaiko, edamame and mayonnaise

✨ Osatsu Butter

[Materials]

・ Sweet potato... half

☆ Butter... about 5g

☆ Soy sauce... 1 teaspoon

[How to make]

① Wrap sweet potatoes in a sheet, add seasoning and steam

One Pan Plate Recipe

Recipe for short time

The Zubora Recipe

3/7 Edited to

私も仕事から帰ってきて疲れている時に、この豚ニラもやし蒸しのワンパンレシピをよく作ります。材料をクッキングシートにのせて包むだけで、火加減や洗い物の手間も少なく済み、本当に助かっています。特にニラとモヤシのミックスは、シャキシャキ感が残りつつ豚肉の旨味と焼肉のタレや酒が絡まって絶妙な味わいになります。蒸すことで素材の水分を逃がさず、ヘルシーでやさしい味に仕上がります。レンコンの明太子和えは、蒸したレンコンの粘りと明太子のピリッとした辛さがアクセント。冷凍枝豆も彩りと食感のバランスを良くしてくれておすすめです。またおさつバターは甘くほくほくのさつまいもにバターと醤油が良く合い、どのメニューとも相性抜群です。ワンパン調理を活用すると、調理と片付けが短縮できて非常に効率的。私の場合、ワンパンレシピは「仕事で疲れているけどちゃんとご飯を作りたい」ときに重宝しています。15分あれば4品同時に作れるというのも魅力的で、忙しい方やズボラさんにぜひ試してほしいです。温かくて栄養バランスも考えられたこのプレートは、家族にも喜ばれますし、毎日の献立の強い味方です。レンジや蒸籠よりも手軽にできる蒸し料理の魅力を実感できますよ。

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