Chef Ann Ingram Johnson

706 followers

Follow

Follow

Follow

1/2

1 saved

2

#SimpleMeal Corn with Chicken and Peppers/Honey Hot Wings

#emergingcreator

7/16 Edited to

Cooking corn with chicken and peppers is a fantastic way to bring together fresh ingredients for a wholesome meal that's both colorful and rich in flavor. I’ve found that using fresh bell peppers—red, yellow, or green—can really enhance the dish, providing a sweet crunch that complements the tender chicken. For seasoning, a mix of garlic, smoked paprika, and a touch of cumin often works beautifully to add depth without overpowering. When preparing honey hot wings, balancing the heat and sweetness is key. I like to marinate the wings in a blend of honey, hot sauce, garlic powder, and a splash of apple cider vinegar to give them a tangy kick. Baking or air frying the wings instead of deep-frying makes them a bit healthier while still keeping them crispy. After cooking, tossing them again in a little warmed honey hot sauce glaze ensures every bite is flavorful. Pairing these two dishes together creates a wonderful contrast: the hearty, savory chicken and peppers alongside the sticky, spicy-sweet wings. For a complete meal, consider adding a simple side like coleslaw or a green salad to balance the richness. This combo is perfect for casual dinners or when hosting friends, as both dishes are easy to prepare and sure to please a crowd.

Related posts

A black bowl filled with honey jerk chicken wings, mac and cheese, and candied yams, with the title 'Cook with me Honey Jerk Chicken Wings Mac & Cheese and Yams' overlaid.

Various ingredients for the recipe, including chicken wings, elbow noodles, sweet potatoes, cheeses, seasonings, and other pantry staples, displayed on a countertop.

Two images showing recipe steps: seasoned chicken in a bowl for marinating and three types of freshly grated cheese (colby & jack, mozzarella, extra sharp cheddar) in a container.

Honey Jerk Chicken Wings Mac & Cheese and Yams

Not quick but pretty easy recipe can be for the people that like step by step 🤌🏾💋 #jerkchicken #macandcheese #stepbysteprecipe #foodaesthetic #dinnerideas Houston

4588 likes

Four clear meal prep containers filled with honey-chipotle chicken, white rice, diced pineapple, and lime wedges, garnished with cilantro. The image has a text overlay that reads 'Yummy, Quick, Easy Meal Prep'.

An overhead view of four clear meal prep containers, each containing honey-chipotle chicken, white rice, diced pineapple, and lime wedges, garnished with cilantro, arranged on a light wooden surface.

A close-up of a clear meal prep container showcasing honey-chipotle chicken pieces, white rice, diced pineapple, and a lime wedge, all garnished with fresh cilantro.

🌶️🍍🍯Honey-Chipotle Pineapple Chicken Bowls 🍯🍍🌶️

INGREDIENTS • 4 large Chicken Breasts • 30 gm Chipotle Peppers in Adobo Sauce • 1 cup Plain Greek Yogurt 0% • 2-2/3 cup White Rice • 2 cups Pineapple • 1 Lime • 1tbsp Cilantro Honey Chipotle Sauce • 4 tbsp Adobo Sauce from Chipotle Peppers • 1/3 cup Sugar Free Honey • 2 tbsp Swerve Bro

2266 likes

Homemade Chipotle Chicken Bowls

Sharing a healthy and high-protein chipotle chicken bowl recipe for your next meal prep or weeknight dinner! Buying one of these bowls at Chipotle would be almost $20. I made 5 of them at home in 90 minutes with $29 of ingredients, which comes out to $5.80 per bowl. If I can do it, so can you. Enjo

18.6K likes

A handwritten list titled "Dinner Ideas: Chicken" on lined paper, featuring various chicken-based meal suggestions like chicken parm sliders, smothered chicken, buffalo chicken mac n cheese, and chicken tacos. The list is attributed to Ashia Bates.

A handwritten list titled "Beef" on lined paper, detailing numerous beef meal ideas such as garlic steak bites, beef & broccoli, lasagna, tacos, and pot roast. The list is attributed to Ashia Bates.

A handwritten list on lined paper, featuring meal ideas categorized under "Seafood" (e.g., fish tacos, jambalaya, crab legs) and "Turkey" (e.g., turkey sausage + potatoes, roasted turkey). The list is attributed to Ashia Bates.

I know we all struggle with trying to find something different to cook, so we're not eating the same meals over and over. I ran across this on Facebook and decided to share.. #meals 🍽️ #dinneridea💡 #mealideasforkids #mealsmadeeasy #whatsfordinner

6910 likes

How to Make the Best Honey Hot Chicken Wings at Home (Crispy + Sticky)

This combo gives you that sweet, spicy, and slightly smoky flavor with crispy wings—perfect for content or a chill meal. Ingredientes: -slap ya mama - paprika - cajun - black pepper - onion powder - garlic powder - brown sugar - paprika - parsley -hot sauce -honey -one packet of c

1905 likes

Chipotle Honey Wings

I love love me some crispy with a hint of spice wings and these are that!! They are so delicious and so easy to make dip them in your favorite sauce and enjoy!! —wing Ingredients—— -3 pounds of wings -1 cup of flour -1/2 cup of corn starch -2 tablespoons baking powder -1 tablespoon s

1929 likes

Weekly Meal Prep for Weight Loss | vol.2🥦

✨turkey and broccoli stir fry ✨mixed veggie stir fry with onion, asparagus, and broccoli stalk ✨Moroccan style fish stew ✨creamy miso chestnut mushroom shrimp ✨low oil low sugar banana date walnut muffin #mealprep #weightlossrecipe #weightlossmealplan #easyrecipe #healthyrecipes

2468 likes

Meal plan binder

✨Screen shot to get a copy I cannot for the life of me figure out google docs to get you a link nor do I have the time. I didn’t expect it to blow up like it did. ✨Thank you guys for your support. ✨If you don’t want the scrap book pages just crop & print! Part two is right after this post!

5270 likes

Chipotle Chicken Sweet Potato Bowls

Chipotle Chicken Sweet Potato Bowls with a Cowboy Caviar Salad 🍗🍠🌽 A quick and easy chipotle chicken bowl recipe that is packed with flavor and protein! I use chicken breasts to keep it lean and bake them to keep it easy and clean. Enjoy! Servings: 8 Serving Size: 100g sweet potato, 150g gri

1935 likes

your new favorite chicken salad😍

What you need: 2 cups shredded chicken Bell peppers Corn Jalapeno Green onion Whipped cottage cheese: 1 cup cottage cheese 3 tosp cilantro Fresh lime juice, salt, & honey to taste #lemon8partner #lemon8creator #easyrecipe #healthyrecipes #chickensalad #healthyfood #me

4344 likes

Meal Prepping! Homemade Chipotle Protein Bowls

What’s in the Bowls? Each bowl is layered with: • A base of rice. • Black beans. • Seasoned corn enhanced with red bell peppers and jalapeños. • Fresh salsa. • Shredded chicken. • Creamy guacamole. • A dollop of sour cream.

1761 likes

Lazy Baked Chicken Wings

I was not about to stand in the kitchen forever today — so I threw together this easy fall-off-the-bone dinner in the oven, and whew… it delivered. • Bought pre-chopped bell peppers + onions (no tears, no mess) • Seasoned my wings with my go-to spices (I’ll tag ‘em in the next slide) • Poured

673 likes

Simple Prep for gym girlies

As an active girly I need carbs to fuel my days. Complex carbs are a great energy source! Your meals are allowed to be healthy AND delicious, don’t let anyone tell you other wise! Balance is 🔑 #healthyliving #mealprep #mealprepideas

2577 likes

High Protein Pineapple Blaze Chicken Bowls (8 Meal

If you’re trying to stay consistent with your meals, recipes like this make it a lot easier. These Pineapple Blaze Chicken Bowls are a sweet and spicy high-protein crockpot meal prep that makes 8 servings and actually tastes good all week. Tender shredded chicken, pineapple heat, peppers, gar

6392 likes

Oven Baked Wings

Trust me When I tell you these Wings need to be in your dinner rotation! They are Fall off the bone and so delicious. It takes 10 minutes to prep with basic ingredients we all have in our kitchen. You can marinate them the night before or if you’re tight on time just bake right away, either way the

8123 likes

Meal Plan to Build a thicker Lower Body 🍑✨

30 days of high-protein meal ideas 🥗💗 for the girls who are trying to grow their glutes and build a thicker lower body 🍑✨ Includes Breakfast, lunch, dinner & a simple plate formula ✨🍽️ #glutegains #lowerbody #fitness #gymgirlie

270 likes

Weekly Meal Ideas

dinners I have made this week ❤️ #mealsfortheweek #mealideas🥦 #dinnerrecipeideas #mealideasfortheweek #meals 🍽️

1143 likes

A high-protein meal featuring scrambled eggs with spinach, sliced avocado, strawberries, and blackberries, illustrating a quick and easy meal to support glute growth.

A weekly meal planner table outlining breakfast, lunch, dinner, and snack ideas for Monday through Sunday, designed for a high-protein diet.

A comprehensive grocery list categorized into proteins, vegetables & fruits, grains & carb alternatives, dairy & dairy alternatives, and other items, for the 7-day meal plan.

High Protein 7 Day Easy Meal Plan Glute Growth 🍑

Hi Ladies! Another week another meal plan ◡̈ Here is a 7 day high protein meal plan with easy and quick meals to support glue growth. Macros will depend on your serving size per meal. Each person has a different goal. However, to build muscle it’s recommended to consumer 1.6-2.2 grams of pr

4905 likes

🍢Grilled Chicken Skewers with Peppers and Onions

Dinner from last night - 🍢 Grilled Chicken Skewers with Peppers and Onions 🍢 😋🙌 These juicy chicken skewers are packed with flavor and loaded with colorful veggies 🌈🍗. We’ve got green, red, and yellow peppers, plus some tasty red onions for that perfect grilled goodness. 🔥 Marinated in a blen

623 likes

Chipotle Chicken Bowls

Servings: 5 bowls Serving Size (cooked weight): 158g rice, 86g beans, 72g peppers and onions, 136g chicken, 72g corn, 47g romaine lettuce, 40g vinaigrette Macros: 733 cal, 59g P, 15g F, 91g C Chipotle Chicken 🍗 -2 lbs chicken breasts or thighs -1 can chipotle peppers in adobo sauce -3 t

2302 likes

🍯🔥 Hot Honey Sriracha Chicken Meal Prep

High-Protein • Sweet & Spicy • Air Fryer Friendly ⸻ 🛒 Ingredients (10 Servings, but 6 featured) Protein • 2 lbs chicken breast, cleaned & cubed Sauce / Seasoning • 4 tbsp hot honey seasoning • ¼ cup sriracha • ½ cup pure, raw honey Prod

363 likes

A hand holds a white square plate featuring a meal of glazed salmon, cheesy pasta, and green beans, with text overlay 'meal ideas that helped me lose 40 pounds'.

A collage of ingredients for chicken quesadillas, including chicken tenderloins, low-carb tortillas, garlic, mozzarella cheese, and green bell peppers.

A collage of ingredients for lemon honey garlic chicken thighs, featuring chicken thighs, yellow rice, and a bunch of asparagus.

𝐌𝐞𝐚𝐥 𝐢𝐝𝐞𝐚𝐬 𝐭𝐡𝐚𝐭 𝐡𝐞𝐥𝐩𝐞𝐝 𝐦𝐞 𝐥𝐨𝐬𝐞 𝟒𝟎 𝐩𝐨𝐮𝐧𝐝𝐬🍽️

𝐒𝐚𝐯𝐞 𝐭𝐡𝐞𝐬𝐞 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐰𝐞𝐞𝐤 𝐛𝐞𝐬𝐭𝐢𝐞𝐬 𝐂𝐡𝐢𝐜𝐤𝐞𝐧 𝐪𝐮𝐞𝐬𝐚𝐝𝐢𝐥𝐥𝐚𝐬- 𝐜𝐡𝐢𝐜𝐤𝐞𝐧 𝐛𝐫𝐞𝐚𝐬𝐭 𝐭𝐞𝐧𝐝𝐞𝐫𝐥𝐨𝐢𝐧𝐬 , 𝐥𝐨𝐰 𝐜𝐚𝐫𝐛 𝐭𝐨𝐫𝐭𝐢𝐥𝐥𝐚𝐬 𝐬𝐡𝐞𝐥𝐥𝐬, 𝐠𝐚𝐫𝐥𝐢𝐜, 𝐦𝐨𝐳𝐳𝐚𝐫𝐞𝐥𝐥𝐚 𝐜𝐡𝐞𝐞𝐬𝐞, 𝐠𝐫𝐞𝐞𝐧 𝐩𝐞𝐩𝐩𝐞𝐫𝐬 𝐋𝐞𝐦𝐨𝐧 𝐡𝐨𝐧𝐞𝐲 𝐠𝐚𝐫𝐥𝐢𝐜 𝐜𝐡𝐢𝐜𝐤𝐞𝐧 𝐭𝐡𝐢𝐠𝐡𝐬- 𝐜𝐡𝐢𝐜𝐤𝐞𝐦 𝐭𝐡𝐢𝐠𝐡𝐬, 𝐲𝐞𝐥𝐥𝐨𝐰 𝐫𝐢𝐜𝐞, 𝐚𝐬𝐩𝐚𝐫𝐚𝐠𝐮𝐬 𝐓𝐮𝐫𝐤𝐞𝐲 𝐦𝐞𝐚𝐭𝐛𝐚𝐥𝐥𝐬 𝐰𝐢𝐭𝐡 𝐩𝐚𝐬𝐭𝐚- 𝐠𝐫𝐨𝐮𝐧𝐝 𝐭𝐮𝐫𝐤𝐞𝐲, 𝐛𝐫𝐞𝐚𝐝 𝐜𝐫𝐮𝐦𝐛𝐬, 𝐞𝐠𝐠,

338 likes

New Meal Prep Week

From high-protein breakfast idea to hearty creamy chicken , and Korean stir fry—there’s something for everyone! 🙌 So grab your apron, let’s dive in, and I’ll show you how to make meal prep simple and oh-so-satisfying! 💪 Let’s get started!" This full video on how to make everything is on my

853 likes

Three glass meal prep containers are filled with shredded chicken, corn, diced green peppers, red onions, and cilantro, ready for a high-protein meal. The image has text overlays that read 'HIGH PROTEIN MEAL PREP'.

A close-up of a glass container shows the unmixed ingredients for the meal prep: shredded chicken, corn, diced green peppers, red onions, cilantro, a dollop of nonfat Greek yogurt, and a pile of taco seasoning.

A hand dips a cracker into the mixed high-protein meal prep, with a box of 'GOOD THINS gluten free' crackers in the background. Text overlays mention the crackers and instruct to 'Mix all together!'.

Easy high protein meal prep!!

This is definitely going to be in my meal rotation prep rotation!!! Super quick/easy and fits my macros perfectly. The breakdown👇 MACROS (w/ crackers): 225 cal | 24C | 29P | 2F MACROS (w/o crackers): 146 cal | 8C | 27P | 1F Ingredients: - Chicken breast (3oz) - Green peppers (30g) - Re

663 likes

Chipotle Chicken Meal Prep in the Slow Cooker

This Chipotle chicken recipe is as easy as it gets! You just add all of the ingredients into a slow cooker and let it do all the work. I love this meal prep recipe because the meat turns out so tender with little effort. I use bone broth rather than stock for more protein. This is perfect for makin

241 likes

High Protein 7-Day Meal Plan 🥗

Hey girls 👋🏼💗 Back with another simplistic 7 day high protein meal plan! I keep these simple enough that anyone can make them quickly and most have these ingredients at home already! Make sure based on your diet plan you are getting enough calorie intake. My diet plan is a high protein l

323 likes

A kitchen counter displays a stack of ten labeled freezer bags containing prepped slow cooker meals, alongside fresh ingredients like chicken, vegetables, and canned goods, illustrating a big freezer meal prep session.

Text from an article explaining the benefits of big freezer meal prep for busy summers, using gallon-size bags for slow cooker meals, emphasizing affordability and lasting 6-7 weeks.

Text from an article detailing recipes for Sloppy Joes and Sausage & Lentil Soup, including ingredients, preparation steps for freezer bags, and slow cooker cooking times.

Big freezer meal prep recipes

All of these meals go into **gallon-size freezer bags** that I label and freeze flat in our chest freezer. The night before I need one, I just pull a bag out and let it thaw in the fridge. Every meal cooks in the **slow cooker**, which keeps the house cool and saves me time on hectic days. The g

46 likes

Easy Chicken Burrito Bowl (Perfect for Meal Prep)

Ingredients (4–5 servings) Chicken • 1½ lbs boneless, skinless chicken breast • 1 tbsp olive oil • 1 tsp chili powder • 1 tsp cumin • 1 tsp smoked paprika • ½ tsp garlic powder • Salt & pepper to taste Bowls •

375 likes

A close-up of honey soy chicken wings, glazed and garnished with sesame seeds and green onions, served in a white paper-lined dish. The image includes a text overlay listing the ingredients for the savory recipe.

Honey Soy Chicken Wings

Another yummy savory recipe! This delicious dinner recipe! Marinade the Wings for about 30 mins with ingredients. 4 tbsp honey 6 tbsp light soy sauce (mix it with a little dark soy sauce if you want!) 3 tbsp apple cider vinegar 1 large garlic clove, crushed 1/2 tbsp canola oil Preheat oven

132 likes

A kitchen counter scene with a white mixing bowl, a blue container of strawberries, and a wooden cutting board. Overlay text reads: 'NEW TO ALPHA-GAL? Safe foods Tips 7 Day Sample Meal Plan START HERE'.

An image displaying various food items on a kitchen counter, including milk, raw beef, sour cream, Greek yogurt, and mozzarella cheese. Overlay text indicates these are 'Foods to Avoid' for Alpha-Gal, specifically 'Mammal Meats', 'Products with Mammal proteins', and 'Dairy-based on sensitivity'.

A collection of Alpha-Gal friendly foods on a kitchen counter, such as salmon, turkey, eggs, plant-based milk, carrots, bananas, and strawberries. Overlay text highlights 'Foods to Include', listing categories like 'Fish', 'Poultry', 'Eggs', 'Fruits & Veggies', 'Plant based Dairy', 'Beans & Peas', and 'Nuts & Seeds'.

Alpha-Gal: Safe Foods, Tips & 7-Day Meal Plan

If you or someone you love was recently diagnosed with alpha-gal, it can feel overwhelming at first. One thing I’ve seen? People unintentionally under-eat because they’re scared of having a reaction. Alpha-gal is an allergy to mammal meat — including beef, pork, lamb, venison, and sometimes dair

9 likes

Honey garlic chicken kabobs!

Honey garlic chicken kabobs, perfectly cooked and full of flavor. Simple, satisfying, and ready in minutes. Follow for more easy, healthy meal ideas! #HealthyDinner #WeeknightMeals #HoneyGarlicChicken #chickenbreastrecipe #kabobs

10 likes

A close-up of a Turkish/Mediterranean-inspired meal featuring grilled meat patties, roasted tomatoes, hummus, and pita bread, illustrating a high-protein 7-day meal plan.

A weekly meal planner table outlining breakfast, lunch, dinner, and snack options for seven days, featuring Turkish/Mediterranean-inspired high-protein dishes.

A comprehensive grocery list categorized by proteins, vegetables, fruits, grains, dairy, and other items, providing ingredients needed for the high-protein Turkish/Mediterranean meal plan.

High Protein 7 Day Meal Plan

Hey Girlies! This is a Turkish/Mediterranean-Inspired 7 day meal plan. I wanted to keep it simple enough to make but inspired by some more Turkish/Mediterranean dishes. 🥗🥙 Day 1️⃣ Breakfast: Menemen Turkish Scrambled Eggs Ingredients: 3 Eggs, 1 Tomato, 1 Green Pepper, 1 Small Onion, 1 Tbsp Ol

679 likes

Hot honey chicken meal

Home Recipe 👩🏻 Home Recipe 🍳 Ingredient 1: Chicken breast Ingredient 2: Purple onion, green pepper, red pepper, orange pepper, yellow pepper, and a lime Ingredient 3: Jasmine Rice Seasoning: Garlic powder, onion powder, paprika, chili flakes, salt, pepper Sauce: honey and sweet & sour

63 likes

This Week’s Healthy Mediterranean Meal Plan ✨

Kicking off the week with some Mediterranean favorites! This weekend meal plan has everything from a simple Chickpea Salad to a hearty Lamb and Greek Salad. 🥗🍖 There’s also some fun stuff like Tuna Salad Stuffed Peppers and Eggplant Parmesan to mix things up. 🌶️ Swipe to see what’s cooking each

320 likes

A close-up of a high-protein meal featuring an omelette seasoned with everything bagel spice and a balsamic glaze drizzle, served alongside a fresh salad of arugula and cherry tomatoes on a dark plate. The image has text overlay 'High Protein 7-Day Meal Plan'.

A weekly meal planner table outlining breakfast, lunch, dinner, and snack options for each day from Monday to Sunday, featuring a variety of high-protein, fusion-inspired dishes. The image includes the text 'WEEKLY MEAL PLANNER'.

A comprehensive grocery list categorized into Proteins, Vegetables & Fruits, Grains & Carb Altern., Dairy & Dairy Alternatives, and Other, detailing ingredients needed for the high-protein 7-day meal plan. The image includes the text 'GROCERY LIST'.

High Protein 7-Day Meal Plan Fusion 🌯

Hi lovelies! I wanted to create a meal plan that included a fusion of diffferent cuisines. So this high protein 7 day meal plan has some recipes inspired by worldwide cuisines. I am including the recipes below here: Huevos Rancheros Bowl🍳 - Scrambled eggs with black beans, diced tomatoes, jalap

1162 likes

Chipotle Chicken Bowl Meal Prep

Try this next time you wanna meal prep! 7oz adobo peppers 4 garlic cloves 1 tsp cumin 1 tsp oregano 1 tbsp chili powder 2 tsp salt 1 tsp pepper 3/4 cup water Blend Add chicken to crockpot Pour sauce & mix Cook 6 hours low 4 hours high I like to portion my con

15 likes

A list titled "100 Weekly Meal Prep Ideas" categorizing various dishes under headings like Tacos, Soup, Bowls, Fish, Pork, Beef, Pasta, Veggie, Chicken, Casseroles/Bakes, Sandwich/Burgers, and Salads.

A handwritten list on lined paper titled "Dinner Ideas" and "Sides," featuring various meal and accompaniment suggestions.

A structured meal planning list titled "MEAL PLANNING - LIST" with two main columns: "Main Dish/Meat" and "Sides," offering numerous options for each category.

Meal Planning ideas!

87 likes

CHICKEN PARM ROASTED PEPPERS

These Chicken Parm Roasted peppers are on another level. They are super easy to make and are packed with protein and veggies. These are the perfect weeknight meal and your whole family will enjoy them. Tag me if you make these Chicken Parm Roasted Peppers and follow @dayamifrommiami for more ea

67 likes

A top-down view of a wooden countertop filled with numerous clear plastic meal prep containers, each holding different cooked meals like chicken, vegetables, rice, pasta, and tortillas, ready for the week.

A nutritional chart titled 'EAT MORE - EAT SOME - EAT LESS Fats Edition,' categorizing various fats with corresponding icons, such as olive oil and avocado in 'EAT MORE,' flax oil and dark chocolate in 'EAT SOME,' and butter and corn oil in 'EAT LESS.'

A nutritional chart titled 'EAT MORE - EAT SOME - EAT LESS Protein Edition,' categorizing different protein sources with icons, including eggs and chicken in 'EAT MORE,' medium lean meats and tofu in 'EAT SOME,' and fried meats and protein bars in 'EAT LESS.'

✨ Beginners Guide to Meal Prep ✨

I know long blogs are scary to look at and to be completely honest, if I see something that looks like this blog does- I usually skip it. However, I try to write in a way to keep you engaged and my mind jumps from one place to the other when I am writing so it will most definitely not be boring lol

116 likes

Honey Chipotle BBQ Chicken Recipe ⬇️

Honey Chipotle BBQ Chicken with Creamy Ranch Dip A flavor-packed dish that's perfect for a weeknight meal or a backyard barbecue! Ingredients: For the Chicken: 1.5 pounds boneless, skinless chicken breasts or thighs 1/4 cup honey 1/4 cup barbecue sauce 1 tablespoon chipotle pepper

59 likes

PROTEIN PACKED MEAL PREP WEEK!

On this week’s meal prep we got some egg bites, southwest chicken salad and asian glazed salmon. You’ll find rough estimates of ingredients when you swipe. Have a good week! **If you need some help with planning/organizing your meals for the week, check out my meal prep guide in bio, it’s FREE!

1199 likes

🍴✨ 7-Day Healthy Meal Prep Guide ✨🍴

Save time ⏳, eat clean 🥗, and stay on track 💪 with these delicious meal preps for the week! 🥦 Day 1: Garlic Herb Chicken Juicy chicken breast + steamed broccoli + fresh cherry tomatoes 🍅 🐟 Day 2: Honey Garlic Salmon Oven-baked salmon with roasted asparagus & fluffy jasmine rice 🍚 🍤 Day

20 likes

Summertime Chicken Corn Salad

This Chicken Corn Salad was inspired by a recipe I saw on TikTok, and it did not disappoint! 🌽🍗 Packed with juicy chicken, sweet corn, colorful peppers, fresh cilantro, and a creamy Greek yogurt dressing, it’s the perfect combination of fresh, crunchy, and flavorful. Whether you’re looking for a qu

81 likes

Spicy Chipotle Chicken Meal Prep

Delicious but it’s a numbing spice not a burning spice so it’s tolerable! Ingredients: -1 onion -2 bell peppers - 2 to 3 chicken breast (we filet ours in half so it makes 4-6) -2 McCormick Carne Asada seasoning packets -SECRET INGREDIENT: Chipotle Peppers in Adobo Sauce. this is what make

31 likes

Meal Prep Sunday 🤍

Breakfast, lunch, and dinner set so the week runs smoother. Balanced, high-protein, and easy grab-and-go meals that actually taste good ✨ – Ingredient List 🤍 Breakfast: Banana Chia Pudding Chia seeds, Greek yogurt, almond milk, honey, vanilla extract, sugar-free vanilla mix, bananas, vanill

719 likes

Walmart budget Meal Ideas for Families🛒💕

Times are tough for some, so I put together a full month of budget-friendly meals using Walmart staples 🙏🏽 Breakfast, lunch, and dinner ideas + grocery lists that may help stretch your grocery budget 💛 #budgeting #mealideas #familydinnerideas #inexpensivemeals

63 likes

Meal prep week 5💪🏽💪🏽

Week 5 of meal prep and babyyyyy every week I get better 😮‍💨💪🏽 Listen… my coworkers ain’t surviving off vending machine snacks on my watch 😮‍💨🔥 This week’s lineup was straight comfort meets flavorrrr 👏🏾 🥢 Mongolian beef over lo mein 🍯 Crispy hot honey chicken strips & crinkle fries

273 likes

Meal prep for the week🥰✨🤍🌸🍋

What I eat in a day: Home Edition🥘 I prepped baked salmon with green beans, carrots, and bell peppers and onions. I had jerk wings, vegetable rice, and green beans, bell peppers, onions and carrots. #mealprepideas #mealprep #healthy #deliciousfood This saves me time and gives me more

987 likes

Chipotle Lime Chicken with Corn & Peppers

Ingredients: For the Chicken: 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces 1 tablespoon olive oil 1 teaspoon garlic powder 1/2 teaspoon onion powder 1/4 teaspoon salt 1/8 teaspoon black pepper 1 teaspoon chipotle powder 1 tablespoon lime juice For the Vegetables:

8 likes

Honey jerk wings dinner

This mouthwatering honey jerk wings dinner includes mashed potatoes, cheesy broccoli and corn bread . This meal is finger licking good as well as quick and easy to make . Ingredients are down below . Wings seasonings : -sazon -orange pepper -garlic powder -onion powder -paprika -jerk sea

2894 likes

I’ve lost 20lbs with this meal prep!

I’ve been consistently meal prepping and following a high-protein/Mediterranean-style dietand it’s been a game changer! I’m down 20 lbs, feeling fuller for longer, and way less bloated. No gatekeeping here!This week’s simple and satisfying recipes below: Breakfast: Greek Yogurt Parfait •¾

127 likes

MEXICAN STUFFED PEPPERS

Day 17 of 30: MEXICAN STUFFED PEPPERS:🌶️ These Mexican stuffed peppers are my kind of weeknight win—high-protein, creamy, thanks cottage cheese and packed with hidden veggies. So satisfying and so simple! You’re going to love these! Tag me if you make the Mexican Stuffed Peppers and follow @

148 likes

See more