Lemon8Lifestyle community

Automatically translated.View original post

ฌ Cher Cafe
ฌ Cher Cafe

11 followers

Follow
Follow
Follow
Afoka to Protein Milk's images(0)
1/2

You may also like

supermodel’s low cal, high protein shakes

supermodel’s low cal, high protein shakes

rachelrachel
23.2K
HIGH PROTEIN CHEAT SHEET 😋💪🏼🍗🫘

HIGH PROTEIN CHEAT SHEET 😋💪🏼🍗🫘

Gen 🦋Gen 🦋
3217
Frozen Oreo Protein Cups 🍪

Frozen Oreo Protein Cups 🍪

gymkatgymkat
1918
High protein vanilla brown sugar shaken espresso😍

High protein vanilla brown sugar shaken espresso😍

LaineyLainey
7708
[High Protein Cowboy Queso] 🤠

[High Protein Cowboy Queso] 🤠

🌙Tasmarie☁️🌙Tasmarie☁️
1831
See more on the app
See more on the app
See more on the app
0 saved
1

Afoka to Protein Milk

7/11 Edited to

... Read moreอัฟโฟก้าโต้นมโปรตีนเป็นทางเลือกที่ดีมากสำหรับผู้ที่รักสุขภาพและต้องการเมนูเครื่องดื่มที่มีโปรตีนสูง โดยเฉพาะผู้ที่แพ้แลคโตส เพราะเมนูนี้ใช้วัตถุดิบที่ปราศจากแลคโตสอย่างนมโปรตีน Lactose Free Milk ซึ่งช่วยลดปัญหาการย่อยนมโดยไม่สบายท้อง เมื่อผมได้ลองชิมอัฟโฟก้าโต้นมโปรตีนของฌ Cher Cafe รู้สึกได้ทันทีถึงความพิเศษของเมนูนี้ ที่นอกจากจะได้รสชาติกาแฟเข้มข้นแบบอัฟโฟก้าโต้แล้ว ยังได้ความเนียนละมุนของนมโปรตีนที่ให้พลังงานและช่วยเสริมสร้างกล้ามเนื้อได้ดี เหมาะสำหรับคนออกกำลังกายหรือคุมอาหารอย่างมาก จุดเด่นอีกอย่างคือ Butter Scotch ที่เป็นส่วนผสมเพิ่มความหวานโดยไม่ให้ความรู้สึกหนักหรือหวานเกินไป ที่สำคัญโปรตีนในเมนูนี้ประมาณ 33% ช่วยเติมเต็มความอิ่มท้องและเพิ่มพลังงานอย่างมีประสิทธิภาพ สำหรับใครที่ชื่นชอบเมนูคลีนและอยากได้ความหลากหลายในการเลือกรับประทานเมนูเครื่องดื่ม นี่เป็นตัวเลือกที่ผมแนะนำเลย เพราะได้ทั้งความอร่อยและประโยชน์ด้านสุขภาพในแก้วเดียว นอกจากนี้ยังเหมาะกับไลฟ์สไตล์ในยุคนี้ที่คนส่วนใหญ่เริ่มดูแลสุขภาพและใส่ใจสารอาหารมากขึ้น การมีเมนูอย่างอัฟโฟก้าโต้นมโปรตีนที่วางจำหน่ายในร้านอย่าง ฌ Cher Cafe ยังเป็นตัวช่วยให้การกินเฮลตี้เป็นเรื่องสนุกและน่าสนใจมากยิ่งขึ้น และเป็นแรงบันดาลใจให้หลายคนทดลองหันมาเลือกรับประทานเมนูเพื่อสุขภาพมากขึ้นด้วย

Related posts

Six blender pitchers show ingredients for various protein shakes: pomberry, cucumber mango, strawberry banana, peach matcha, strawberry cacao, and dragon fruit. The image is titled 'SUPERMODEL'S go-to slimming shake'.
Ingredients for a Cucumber Mango smoothie are displayed: yogurt, mango, cucumber, protein, milk. A blender contains mango and cucumber, and a finished green smoothie is shown in a glass.
Ingredients for a Strawberry Banana smoothie are displayed: yogurt, flaxseed, protein, banana, milk, strawberries. A blender contains strawberries and banana, and a finished pink smoothie is shown in a glass.
supermodel’s low cal, high protein shakes
recipes below ✨ I love protein shakes for when I’m on the go & need something that’s easy to make but will nourish my body! these smoothies are perfect for the summer because they’re refreshing and will sustain your energy ❤️‍🔥 and they might make you feel like Bella Hadid 😉 Here’s the
rachel

rachel

23.2K likes

A title slide for a high protein food cheat sheet, featuring the text "HIGH PROTEIN food cheat sheet" over a close-up of a sliced avocado, with a "Save for later!" prompt.
An index page titled "HIGH PROTEIN FOOD CHEAT SHEET" listing six sections: animal-based proteins, plant-based proteins, protein supplements, incorporation tips, simple high protein meals for fat loss, and meal prep tips.
A table detailing animal-based protein sources, including food items like chicken breast, salmon, eggs, and Greek yogurt, along with their serving sizes and protein content in grams.
HIGH PROTEIN CHEAT SHEET 😋💪🏼🍗🫘
Getting enough protein can feel like a struggle, especially if you’re juggling a busy schedule. But don’t worry—you’ve got this 💪🏼! Finding simple, tasty ways to pack in protein will help fuel your energy, support your goals, and make each meal something to look forward to 😋 Animal-Based Protein
Gen 🦋

Gen 🦋

3217 likes

Frozen Oreo Protein Cups 🍪
Frozen Oreo Protein Bites—the perfect balance of indulgence and health! My boyfriend, who usually runs from anything remotely healthy, can’t get enough of these. Here’s how to make this easy, high-protein snack that’s sure to win anyone over: Ingredients 🥣 • 1 1/4 cups zero-sugar Cool Whip •
gymkat

gymkat

1918 likes

A vanilla brown sugar shaken espresso drink in a clear cup with ice and a straw, surrounded by its ingredients: a vanilla protein shake, instant espresso coffee, and brown sugar cinnamon oat milk creamer. A text overlay indicates it's 290 calories and 26g protein.
High protein vanilla brown sugar shaken espresso😍
So good!! If you’re trying to lose weight and still want a brown sugar shaken espresso w protein this is a good alternative!! #vanillaprotein #summerbod #protein #highproteinrecipe #proteincoffee
Lainey

Lainey

7708 likes

A close-up of High Protein Cowboy Queso in a pan, featuring ground beef, corn, beans, and a creamy sauce. Text overlays indicate 'High Protein Cowboy Queso,' '450 calories | 52g protein,' and the recipe source.
Various ingredients for the recipe are displayed on a counter, including ground beef, fat-free milk, low-fat cottage cheese, diced tomatoes, whole kernel corn, black beans, taco seasoning, and shredded cheese.
A package of ground beef is shown on a digital scale, displaying '32.00' ounces, with text indicating the need to use 1lb of beef for the recipe.
[High Protein Cowboy Queso] 🤠
this recipe from smallersam_pcos on tiktok is a gamechanger! let me know if you try it! 🫶🏽 #pcosrecipe #recipesforweightloss #Lemon8Diary #highprotein #fyp
🌙Tasmarie☁️

🌙Tasmarie☁️

1831 likes

𝐁𝐚𝐧𝐚𝐧𝐚 𝐏𝐮𝐝𝐝𝐢𝐧𝐠 𝐖𝐞𝐢𝐠𝐡𝐭 𝐥𝐨𝐬𝐬 𝐒𝐧𝐚𝐜𝐤 𝟏𝟖𝐠 𝐨𝐟 𝐩𝐫𝐨𝐭𝐞𝐢𝐧🍌
𝐆𝐥𝐚𝐬𝐬 𝐣𝐚𝐫𝐬 𝐚𝐫𝐞 𝐥𝐨𝐜𝐚𝐭𝐞𝐝 𝐢𝐧 𝐦𝐲 𝐀𝐦𝐚𝐳𝐨𝐧 𝐬𝐭𝐨𝐫𝐞 𝐟𝐫𝐨𝐧𝐭. 𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬: ❤︎︎ 𝟏 𝐩𝐚𝐜𝐤𝐚𝐠𝐞 𝐉𝐞𝐥𝐥-𝐎 𝐒𝐮𝐠𝐚𝐫-𝐅𝐫𝐞𝐞 𝐁𝐚𝐧𝐚𝐧𝐚 𝐂𝐫𝐞𝐚𝐦 𝐏𝐮𝐝𝐝𝐢𝐧𝐠 𝐌𝐢𝐱 (𝟏𝐨𝐳) ❤︎︎ 𝟐 𝟏/𝟐 𝐜𝐮𝐩𝐬 𝐅𝐚𝐠𝐞 𝐓𝐨𝐭𝐚𝐥 𝐆𝐫𝐞𝐞𝐤 𝐲𝐨𝐠𝐮𝐫𝐭 (𝐨𝐫 𝐚𝐧𝐲 𝐩𝐥𝐚𝐢𝐧 𝐠𝐫𝐞𝐞𝐤 𝐲𝐨𝐠𝐮𝐫𝐭) ❤︎︎ 𝟏 𝐜𝐮𝐩 𝐂𝐨𝐨𝐥 𝐖𝐡𝐢𝐩 𝐙𝐞𝐫𝐨 𝐒𝐮𝐠𝐚𝐫 𝐖𝐡𝐢𝐩𝐩𝐞𝐝 𝐂𝐫𝐞𝐚𝐦 ❤︎︎ 𝟐 𝐛𝐚𝐧𝐚𝐧𝐚𝐬, 𝐬𝐥𝐢𝐜𝐞𝐝 ❤︎︎ 𝟏/𝟒 𝐜𝐮𝐩 𝐜𝐫𝐮𝐬𝐡𝐞𝐝 𝐍
𝐃𝐚𝐧𝐞𝐬𝐡𝐚✨

𝐃𝐚𝐧𝐞𝐬𝐡𝐚✨

1103 likes

A close-up of a healthy breakfast plate featuring two fried eggs, sliced avocado, cherry tomatoes, and fresh green lettuce, with 'Mediterranean High Protein Meal Plan' text overlay.
A detailed weekly meal planner table outlining Mediterranean-inspired high-protein breakfast, lunch, dinner, and snack ideas for Monday through Sunday.
A comprehensive grocery list categorized by food groups like proteins, vegetables, grains, dairy, and other items, essential for preparing the Mediterranean high-protein meal plan.
Mediterranean High Protein Meal Plan 🍋✨
Fuel your week with vibrant, wholesome flavors inspired by the Mediterranean! 🌿🍋 This 7-day meal plan is packed with fresh veggies, hearty grains, lean proteins, and healthy fats—all the essentials for a balanced, delicious lifestyle.💚 #mealprep #mealprepinspo #mealprepideas #highproteinre
Roya

Roya

1355 likes

try this easy vanilla protein shake recipe
my go to recipe for protein shakes. using these measurements, it should put you around 36grams of protein. 20g from the protein powder, and 16 from the greek yogurt. “just move protein” & “golde” are also black owned businesses 💖 try it, and let me know what you think😉 #proteinrecipes
kira

kira

1814 likes

A person in workout attire takes a mirror selfie in a gym, with text overlay about protein shakes for glute gains and 26g of protein. An arrow highlights the glute area, emphasizing the article's focus on protein for muscle growth.
A hand holds a red high-protein milk shake bottle in a grocery store aisle. The bottle indicates it contains 26g of complete protein and is strawberry banana flavored, aligning with the article's protein intake recommendations.
A hand holds a beige high-protein milk shake bottle in a grocery store aisle. The bottle indicates it contains 26g of complete protein and is vanilla flavored, offering another option for meeting daily protein goals.
Protein shakes to feed the 🍑
If you don’t already know how much protein you should be eating, it’s all dependent on your body weight and goals. Take your weight x.8 = how many grams of protein you should be eating. The easiest way to hit that goal is to break it down by meals. Aim to hit 30-40g of protein per meal, and adding
Que

Que

2081 likes

A breakfast dish featuring a fried egg, arugula, and cherry tomatoes, with the overlay text "30g of Protein Breakfasts Cheatsheet." It serves as a title card for quick, high-protein breakfast recipes.
A recipe card for a "Protein Smoothie" providing 32 grams of protein. It visually lists ingredients: protein powder, organic soy milk, almond butter, and mixed berries.
A recipe card for a "Greek Yogurt Parfait" providing 30 grams of protein. It visually lists ingredients: Greek yogurt, almonds, chia seeds, blueberries, and a drizzle of honey.
5 Minute 30g Protein Breakfast
You don’t have to cook an elaborate meal to get the nutrients you need. Get 30g of protein in less than 5 minutes with these 3 recipes 💪 #healthylifestyle2024 #health #wellness #protein #breakfast #diet
Courtney

Courtney

1860 likes

Ingredients for a protein coffee, including a protein shake, salted caramel syrup, instant coffee, and a finished iced coffee drink, displayed on a kitchen counter.
Hands holding a clear cup with caramel drizzled inside and a bottle of salted caramel syrup, illustrating the first step of making protein coffee.
A hand holding a vanilla protein shake bottle next to a clear cup filled with ice and a white liquid swirled with caramel, showing the next step.
Make a Protein Coffee w/ Me ☕️☀️
My current on the go coffee! Quick, easy and tastes delicious! I usually drink this and grab a fruit as I’m walking out the door! 😋 What’s your fav protein? #proteincoffee #coffee #coffeerecipe
Miranda

Miranda

6845 likes

A finished high-protein, low-calorie snack wrap with chicken, lettuce, and cheese, served with a side of ranch dressing. The wrap is presented on a white plate, highlighting its 360 calories and 45g of protein.
Various ingredients for a high-protein snack wrap are displayed, including nonfat Greek yogurt, shredded cheddar cheese, chicken strips, ranch seasoning, shredded lettuce, and whole wheat tortillas.
Several breaded chicken strips are arranged on an air fryer rack, ready for cooking at 365 degrees Fahrenheit for 20 minutes, flipping halfway through.
High Protein Snack wrap
#fyp #caloriedeficit #weightloss #Fitness #gym #snackwrap #mcdonalds
Knalij

Knalij

1384 likes

Protein focused mac & cheese 🧀
#protein mac and cheese #macrosmadeeasy #macro balanced #macrocheatsheet Overall rating: 11/10 - I make this all the time and my family begs me to make it!
Livy🪐✨

Livy🪐✨

2988 likes

Strawberry Cheesecake Smoothie🍓 37gr of protein!
High Protein Smoothies are a great way to reach your daily protein intake. They’re so creamy and delicious, perfect for a morning or mid-afternoon snack🤤 Ingredients: • 1 frozen banana • 4-5 frozen strawberries • 1 cup of almond milk @malkorganics • 1/4 cup of cottage cheese • 1 scoop
Gabriela🤍

Gabriela🤍

6557 likes

High Protein Mac and Cheese 🧀
#highproteinmacandcheese #recipes #cooking #yum #mealprep
Kristie

Kristie

4363 likes

Thick girl protein shake #healthy #ProteinShake
#gettoknowme #lemon8fitness #healthylifestyle https://thickgirlproteinshake.myshopify.com
Ebony Mathews

Ebony Mathews

9866 likes

🍌🍫🥞 Banana chocolate chip protein pancake bowl
1/2 a banana (mash it) 1/2 cup pancake mix (I used Kodiak) 1/3 cup egg whites Little bit of fairlife milk ( just eye balled it) 1 scoop protein powder Then I sprinkled in chocolate chips, microwave for 2 minutes, then topped with some more banana and chocolate chips! #proteinpancakes #
BreeAhna Swade

BreeAhna Swade

1019 likes

A person's legs in white sneakers are shown on a gym floor, positioned between two 12-pound dumbbells. A pink tumbler sits behind the weights, illustrating the theme of high-protein meal ideas for fitness.
This graphic presents eight high-protein breakfast ideas, including protein oats, egg sandwiches, pancakes, and omelets. Each option lists its protein, fat, carbohydrate content, and key ingredients.
This image outlines high-protein full-day meal combinations, such as yogurt parfait, steak gyros, and chicken parmesan. It details the ingredients and macronutrient breakdowns for each suggested meal.
High-Protein Meal Ideas 🏋🏻‍♀️❤️
#mealplanning #gym #highproteinideas #fyp #bodytransformation
Adri 💗 | makeupgirly

Adri 💗 | makeupgirly

4765 likes

A grocery basket filled with various food items, overlaid with a white box containing the title "HIGH PROTEIN WEEKLY MEAL PLAN (BUDGET FRIENDLY)" in black text.
A white text box on a blurred background detailing the high-protein meal plan for Day One, including breakfast, lunch, snack, dinner, and dessert with protein estimates and ingredients.
A white text box on a blurred background detailing the high-protein meal plan for Day Two, including breakfast, lunch, snack, dinner, and dessert with protein estimates and ingredients.
HIGH PROTEIN MEAL PLAN
So I wanted to share with you guys my meal plan for the week that is high protein and budget friendly. One of my health goals I’ve wanted to achieve this year is incorporating more protein into my diet. I also really love my sweets so I’m opting for healthier options without having to sacrifice the
alysía

alysía

1911 likes

A hand holds a high-protein egg bite, showcasing its texture and ingredients like spinach and ham, with a muffin tin full of similar egg bites in the background on a kitchen counter.
A bowl of whisked eggs with seasonings, including red pepper flakes and black pepper, is shown on a dark countertop next to containers of various spices, indicating the initial ingredients.
A large container of plain Greek yogurt is next to a bowl of egg mixture, with a spoonful of yogurt added to the eggs, illustrating the addition of 1/2 cup of plain Greek yogurt.
High Protein Egg Bites: Starbucks Dupe !
This was my first time making these!! They came out so good! , feel free to add and take away ingredients to make it your own ! #highprotein #lowcalorie #healthy #breakfast
kabree.ny

kabree.ny

5341 likes

Two baked cake layers are stacked, representing a sugar-free protein cake. In the background, the three main ingredients are visible: a protein shake, sugar-free yogurt, and a sugar-free cake mix box.
This image displays the three ingredients for the protein cake: a vanilla protein shake, sugar-free yogurt, and a box of sugar-free cake mix, alongside a baked cake layer. The text lists these ingredients.
A close-up of the two stacked baked cake layers, with the protein shake, sugar-free cake mix, and sugar-free yogurt visible in the background, illustrating the components for the healthy dessert.
Sugar free Protein cake
Best Protein Cake🍰 Only 3 ingredients... Ingredient:🥣 *1 core power vainilla *1 yogurt sugar free *1cake mix sugar free. Place in oven at 350 degrees for 30 minutes.🌡 El mejor bizcocho de proteína🍰 Solo 3 ingredientes... ingredientes:🥣 *1 core power de vainilla *1 yogurt sin azucar *
D3borah

D3borah

2484 likes

Protein Bites to Increase Milk Supply🍼
Increase your breastmilk supply with these easy protein bites!! They're my absolute favorite and so quick & easy to make. I went from pumping 1-2oz per session to 2-5oz per session with these 🤌🏼 #increasemilksupply #breastmilksupply #milksupplyboost #protein #proteinideas
Annette 🧿

Annette 🧿

245 likes

A high-protein meal featuring scrambled eggs with spinach, sliced avocado, strawberries, and blackberries, illustrating a quick and easy meal to support glute growth.
A weekly meal planner table outlining breakfast, lunch, dinner, and snack ideas for Monday through Sunday, designed for a high-protein diet.
A comprehensive grocery list categorized into proteins, vegetables & fruits, grains & carb alternatives, dairy & dairy alternatives, and other items, for the 7-day meal plan.
High Protein 7 Day Easy Meal Plan Glute Growth 🍑
Hi Ladies! Another week another meal plan ◡̈ Here is a 7 day high protein meal plan with easy and quick meals to support glue growth. Macros will depend on your serving size per meal. Each person has a different goal. However, to build muscle it’s recommended to consumer 1.6-2.2 grams of pr
Roya

Roya

4904 likes

A hand holds a yellow protein-packed smoothie in a glass, garnished with a pineapple slice and a glass straw. The image lists ingredients such as Greek yogurt, protein powder, collagen powder, mango, almond milk, and pineapple, set against a blurred green outdoor background.
Delicious Protein-Packed Smoothie 🍍🥭
1 cup mango 1 cup pineapple 1 cup almond milk Scoop of Protein Powder Scoop of Collagen Powder 1/4 cup of Greek yogurt #smoothie #healthylifestyle #healthyrecipes #healthyfood #summeraesthetic #summerbod #breakfast
Kimmy Sweeney

Kimmy Sweeney

1868 likes

A chocolate covered strawberry protein shake in a clear cup, garnished with strawberry glaze and chocolate syrup, with a bottle of chocolate milk in the background. The image has text overlay 'Chocolate Covered Strawberry Shake!'.
Ingredients for a chocolate covered strawberry protein shake, including chocolate milk, a protein drink, frozen strawberries, strawberry yogurt, and strawberry glaze, arranged on a countertop.
A hand holding a blender cup containing a partially blended mixture for a chocolate and strawberry protein shake, showing the pink and brown liquid.
Chocolate Covered Strawberry Protein Shake 🍓🍫
OMG, you guys need to try this recipe! I was looking for a new shake to make with my chocolate protein shakes and came up with this Chocolate Covered Strawberry Shake! 🍓🍫 It's the perfect treat to satisfy your sweet tooth while helping you meet your protein goals. I used frozen strawberries, st
🌺 JILIENNE 🌴

🌺 JILIENNE 🌴

5632 likes

20+ grams Protein Smoothies to Grow a Summer Booty
During the scorching summer months, there's nothing I crave more than a refreshing, delicious smoothie. It's the perfect blend of taste and nutrition, especially when packed with high protein to fuel my body. While I know the importance of protein for my fitness goals, I find typical pr
Chalie_Baker

Chalie_Baker

579 likes

Single serve high protein lava cake
Get the recipe here 👇🏻👇🏻 Guys there’s not a single lie being spoken when I say this might be the best thing I’ve ever made!! 10/10 will DEFINITELY be making again 1/2 cup chocolate protein powder 3 tbsp unsweet cocoa powder 2 tbsp coconut oil 1/4 cup coconut milk 1 egg 1/2 cup oats 2 tb
Meghan Rose

Meghan Rose

578 likes

Anti-Inflammatory High Protein
#wholefoods #wholefoodshaul #highprotein #highproteinsnacks #highproteinideas
Maddy

Maddy

1929 likes

Chocolate covered strawberries protein Shake
Today’s protein shake was so good and only 250 calories!! Let me show you how to make it. Ingredients: -110g frozen strawberries -1 scoop chocolate protein powder or vanilla protein powder mixed with 2 tablespoons of cocoa powder -11g of semi sweet chocolate chips (optional for garnish) -1
IvannaCarolina

IvannaCarolina

7501 likes

A hand holds a strawberry protein shake garnished with whipped cream and fresh strawberries, with three similar shakes below. The image is titled 'Strawberry Cheesecake Protein Shake'.
Various ingredients for a strawberry cheesecake protein shake are displayed, including whipped topping, Greek yogurt, frozen strawberries, vanilla extract, fresh strawberries, and cream cheese.
A white plate holds fresh strawberries, some sliced and some diced, prepared for the shake recipe.
Strawberry Cheesecake Protein Shake
Thick, creamy and delicious cheesecake protein shake let me tell you how i made it! Ingredients: -200g frozen strawberries -45g non fat plain greek yogurt (optional for more creaminess) -one scoop of your favorite vanilla protein powder -63g light cream cheese (or zero cheesecake instant p
IvannaCarolina

IvannaCarolina

9977 likes

Protein No Bake Cookies
For my girlies that have a sweet tooth but need to meet the protein goals 💪🏽 1/2 cup butter or coconut oil 3/4 cup fat free milk (I’ve used regular 2% and it tastes the same) 1 1/2 cups sugar 3 tbsp cocoa powder 1/2 PB powder Pinch of salt 1 tsp vanilla extract 3 cups old fashioned
Rachel 🫶

Rachel 🫶

1249 likes

Healthy Blueberry Streusel Protein Pancakes 🥞🫐
Healthy Blueberry Streusel Greek Yogurt Protein Pancakes 🥞🫐😍 🥞☀️If you’ve had my famous Greek yogurt, protein, pancakes, you were going to LOVE this version! 🙌There are 25 grams of protein per serving. These pancakes are also very macro, friendly and refined sugar-free! 👉Easily make thes
Katie 👩🏻‍�🍳

Katie 👩🏻‍🍳

1905 likes

38g PROTEIN COFFEE ☕️
Girlies who literally *eat* coffee for breakfast, this one’s for you! This creamy, chocolatey protein coffee packs 38g protein, 375 cals, and ALL the mocha vibes ☕️✨ Here’s how I do it: 1. Start with 1 cup Fairlife reduced-fat lactose-free milk (13g protein) + 1 scoop Just Ingredients chocolate
Cass

Cass

1499 likes

High protein & low calorie meal 🍗
Ive been on my fitness journey for the past 3 weeks and i’m almost 5 pounds down so far! this is my favorite meal to make for dinner or lunch! it’s a great way to get your protein in #mealideasforweightloss #proteinmealidea #summerbod
Katie

Katie

2733 likes

HIGH PROTEIN Sugar Cookie Bars 🎄❄️
Christmas Protein Sugar Cookie Bars 🎄🎁 There are not enough words to describe how good these are 😍 👩🏻‍🍳INGREDIENTS: For the base: 2 cups organic almond flour 30g organic vanilla protein powder 1/3 cup monk fruit 1 1/2 tsp baking powder 1/4 tsp salt 🧂 4 tbsp organic coconut oil (soften
Katie 👩🏻‍🍳

Katie 👩🏻‍🍳

1021 likes

Greek Yogurt Protein Pancakes 🥞
Low Calorie, High Protein Greek Yogurt Protein Pancakes 🥞 Customize Your Pancakes! Try adding things like blueberries, chocolate chips, nuts, different spices, etc.! 👩🏻‍🍳INGREDIENTS: ¾ cups organic flour (all purpose or oat work best) 30g organic vanilla protein powder 1 tbsp sweetener (l
Katie 👩🏻‍🍳

Katie 👩🏻‍🍳

1250 likes

Protein . Dessert
Protein Cherry Cheesecake Dessert Prep ⤵️ Happy Easter!!! 🐇 1 yellow cake mix sugar-free 1 cup vanilla Greek yogurt 1 vanilla protein shake 1 teaspoon vanilla flavoring 1 can no sugar added cherry filling 1/4 cup coconut condensed milk 4 ounces whipped topping 1 vanilla protein s
🇵🇦JOYCE the HUNGRY🇸🇻

🇵🇦JOYCE the HUNGRY🇸🇻

2628 likes

Easy high protein breakfast
High Protein Low Carb Breakfast!! You can even add cottage cheese in the eggs for more protein What you'll need: - spinach - aldi xtreme wellness tortillas - 1 egg and 2 egg whites - low fat mozzarella cheese - your favorite hot sauce - salt, pepper & garlic powder for seasoning
Ashhomecook

Ashhomecook

4810 likes

A tall glass with a bamboo lid and straw contains a chocolate-banana protein chill with chocolate syrup streaks. Beside it are a chocolate protein shake, a banana-flavored drink mix packet, and a jar of instant coffee, all on a speckled countertop.
ChocoNana Protein Chill
🚨 Your new summer coffee obsession is HERE 🍫🍌☕ This ChocoNana Protein Chill is creamy, chocolatey, packed with banana flavor, and full of protein! Here’s how I made it: – 1 tbsp Nescafe Intense Gold mixed with 8 oz water – 1 Fairlife Core Power Elite Chocolate blended with 1 Wyler’s Light banan
Big Guy Waters

Big Guy Waters

1259 likes

3 sources of protein that I consume daily
You’re not seeing that gains that you want because you aren’t eating enough protein. You’re losing weight but you’re also losing your shape and curves, again you’re not eating enough protein! You should be eating .8g of protein for every lb of body weight (or goal weight). Ex. (200lbs) 200 x .8
Que

Que

1173 likes

A plate of three crepes topped with whipped cream, strawberries, raspberries, and a drizzle of chocolate sauce. The image is titled 'POST WORKOUT MEALS' with a note that ingredients are in the caption.
A plate featuring three slices of French toast drizzled with syrup, four cooked sausages, and a pile of sliced strawberries. The meal is labeled 'FRENCH TOAST' with '35g of protein'.
A white bowl filled with yogurt, topped with sliced strawberries and a sprinkle of granola or chocolate chips, with a gold spoon. The meal is labeled 'YOGURT BOWL' with '28g of protein'.
8 High Protein Post-Workout Meals 🥞🍓🍳🏋🏼‍♀️
Just crushed your workout too? 🏋🏼‍♀️🔥 Now it’s time to refuel with these protein-packed meals below⬇️: 1. FRENCH TOAST: 35 grams of protein Mixture: milk, egg, vanilla Trader Joe's chicken sausage + strawberries+ maple grove sugar free syrup 2. YOGURT BOWL: 28 grams of protein Dannon l
Gen 🦋

Gen 🦋

2023 likes

Chocolate Brownie Overnight Oats- Meal Prep ✨
Chocolate Brownie Overnight Oats is packed with protein, fibre and keeps me full all morning! Macros: 388 kcal 30g Protein 45g Carbs 9g fat Ingredients: 1/2 cups of gluten free oats 2 scoops of protein 1/4 cup of sugar free chocolate instant pudding 1 cup of dairy free milk Add 100g
Laura

Laura

2290 likes

Protein Chicken Poblano Pasta✨
I found this protein pasta and I knew I had to make my kids favorite, it was sooooo good and full of vitamins and fiber , definitely gonna make this again 🥰🧑🏻‍🍳💕 #protein pasta #Lemon8Diary #lemon8bookclub
Nayeli Jimenez

Nayeli Jimenez

4646 likes

High protein meal prep for hormone balance!
follicular phase recipes 👇🏻 marry me chicken: season 4 small chicken breasts with salt, pepper, onion powder, garlic powder, paprika, thyme & cayenne heat pan over med high heat, cook chicken 3 mins a side, set aside finely diced half a yellow onion + to same pan + butter, mix, s
Sarah Helton

Sarah Helton

3728 likes

A person's feet in white sneakers on a dark surface, with text 'Musclemommy Tips How to Reach your Protein Goals to Achieve Your Dream Body' and a pink arrow.
A graphic detailing protein timing for early, mid-day, and evening workouts, including pre-workout, post-workout, and balanced meal suggestions, with tips on carb and protein ideas.
An image showcasing good sources of lean protein, including cottage cheese, Greek yogurt, protein powder, egg whites, chicken breast, deli turkey, pork tenderloin, canned fish, shrimp, ground beef, ground turkey, and jerky.
Unconventional Protein Sources to Reach your Goals
✨Protein Tips for Glute Growth✨ 🍋Prioritize Lean Protein Sources: Aim to include lean protein sources in every meal to support muscle repair and growth. Opt for options like chicken breast, turkey, fish, lean cuts of beef or pork, tofu, tempeh, and low-fat dairy products. 🍋Timing is Key: Cons
Chalie_Baker

Chalie_Baker

842 likes

Two glass meal prep containers filled with high-protein chicken mac and cheese and steamed broccoli, with text overlays indicating "HIGH PROTEIN CHICKEN MAC & CHEESE" and "60 Grams Protein."
A flat lay of ingredients for high-protein chicken mac and cheese, including nonfat milk, low-fat shredded cheese, flour, butter, broccoli, cubed chicken breast, and pasta shells.
A pot of water boiling on a stovetop, with a text overlay instructing to "1. Boil the water and then add the pasta."
MAC & CHEESE 60G PROTEIN RECIPE 🍴
MY HIGH PROTEIN CHICKEN MAC & CHEESE RECIPE 🧀 Macros 🍽️ Protein: 60 grams Carbs: 58 grams Fats: 13.5 grams Calories: 615 kcals Ingredients: 810 grams ➡️ Chicken Tenderloins (or breast) 300 grams ➡️ 3-Cheese Shredded 330 grams ➡️ Pasta 420 grams ➡️ Fairlife Milk Nonf
Yvannia

Yvannia

3833 likes

See more