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Who likes to eat like this? Come... together.😁😁

7/23 Edited to

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How much protein should you eat for weight loss?
Are you getting enough protein in your diet? Here's a simple and quick calculation: take your body weight in kilograms and multiply that by 1.2. While the recommendation is 0.8-1.2 grams for most sedentary individuals, adding more movement and protein to your lifestyle has many benefits.
Dr. Salako

Dr. Salako

507 likes

A person holding a baby, with text overlay indicating the image is about things that helped boost milk supply for a pumping and breastfeeding mother.
A package of Liquid IV Hydration Multiplier electrolyte drink mix in Strawberry flavor, containing 16 on-the-go sticks.
A box of Munchkin Milkmakers Lactation Cookie Bites, Oatmeal Chocolate Chip flavor, with 10 bags, described as supporting breast milk supply.
Things I eat/drink to help boost my milk supply
‾ïļâ€žïļâ€žïļLong post alert! Jump to VERY bottom to see what I do daily for my routine.⮇ïļâއïļâއïļ Hey mama’s! So if you are a first time mom & breastfeeding/pumping is new to youâ€Ķ Here is my story! :) So, I’m three weeks & 1 day postpartum & when I had my baby boy we struggled with latching i
AG McMichaelðŸĪðŸŦķðŸŧ

AG McMichaelðŸĪðŸŦķðŸŧ

33 likes

ðŸŦĩðŸūCome let me put you on game! Youll thank me later
#lemon8diarychallenge Latex Waist Trainer: SHEIN $14-i prefer to wear a waist trainer everytime I exercise because it hold my tummy together shape and mold my tummy in the process. ALBOLENE: Walmart $12- this helps to produce sweat during your workouts, if y’all use albolene before to exercise
Tha_Exotic1ðŸ‡ŊðŸ‡ē

Tha_Exotic1ðŸ‡ŊðŸ‡ē

1278 likes

What I eat for balanced hormones ðŸŦķðŸŧ
Ovulatory recipes👇ðŸŧ Always focused on hitting 100+ g of protein/day Prioritizing eating a high protein breakfast within an hour of waking Eating quality protein, carbs & healthy fats for a bloodsugar balanced meal Spacing my meals about 3-4 hours apart Tuna salad handroll recipe po
Sarah Helton

Sarah Helton

81 likes

UNHEALTHY FOODS I WOULD NEVER EAT
needless to say, all foods are fuel for your body! everything is perfect for your body in moderation, unless it’s rotten, raw, or you’re allergic of course! No foods are considered “bad foods” and everything works together to make your body work like it’s supposed to! #lemon8fitness #dinne
Morgan ðŸĶˆðŸ‘™ðŸŠž

Morgan ðŸĶˆðŸ‘™ðŸŠž

1717 likes

A top-down view of a pescatarian meal bowl featuring noodles, shrimp, eggs, kale, and potatoes, with text overlay 'What I eat in a Day Pescatarian Edition Part 2...'.
A light green container of Bloom greens & superfoods (Strawberry Kiwi flavored) next to a glass bottle filled with a dark green liquid, representing a pre-breakfast drink.
A black bowl of oatmeal topped with sliced bananas, blueberries, and granola, seasoned with cinnamon, presented as a breakfast meal.
What I eat in a Day as a Pescatarian ðŸĪðŸŽĢ
As a NEW Pescatarian I’m always trying to find foods that not only taste good; fit my “pescatarianism”; are filling and affordable. This was last Wednesdays meal! Since I use a lot of Veggies and food is HIGHER than Mt. Everest I normally end up throwing them into something together, with a lit
Tameka ðŸĶ‹

Tameka ðŸĶ‹

776 likes

Whole30 - what to eat! ðŸĨ‘ðŸģðŸĨĶ🍌ðŸŦ
ðŸĨ‘ I started this on January 1 (great way to go into the new year), but February is only a few days away to get started!! ðŸģ I was craving sugar so much for the first 2 weeks but I promise it gets better! ðŸĨĶ So many whole30 recipe ideas online! My fav is - paleorunningmomma.com 🍌 La Croix and Wate
Michelle

Michelle

178 likes

How to get your sh*t together
Good things don’t always come easy. Sometimes in life we are alone, we want to spend recklessly, we want to eat whatever and just doâ€Ķwhatever. But that doesn’t benefit you, me, he, or she. Embracing who you are and what you need are the fundamentals to a quality life style. Learn to help yourself.
kearrah

kearrah

17 likes

How to always Be put together
Here are 78 tips to help you look and be put together, both in your daily life and in your wardrobe: **I. General Lifestyle Tips** 1. **Set a morning routine**: Establish a consistent morning routine to start your day on a positive note. 2. **Exercise regularly**: Regular physical activity i
Purple Flower

Purple Flower

590 likes

It’s starting to come together ðŸ’Ą
#day22of30postingchallange #portfolio #blackgirllemon8 #blackgirlcreator #ugcbeginner #ugcbeginnerjourney
Cat 🐈‍⎛ | ♎ïļ

Cat 🐈‍⎛ | ♎ïļ

10 likes

we eat, we don’t judge
Shiro with Injera Shiro is a traditional stew made from ground chickpeas, spices, and herbs, and it's served with injera, a soft, spongy flatbread. This combination is not only scrumptious but also packed with nutrients. So, let's dive in and enjoy this mouthwatering meal together! #injera
Elsabet

Elsabet

813 likes

The front cover of the book "Come Together" by Emily Nagoski, PhD, subtitled "The Science (and Art!) of Creating Lasting Sexual Connections." A hand holds the book, which features a $3 off sticker from B&N. A quote from Glennon Doyle is visible at the top.
Come Together
âœĻhelps us all understand how to finally build true, joyful, confident sx lives. âœĻunderstand sx in long-term relationships âœĻ dispels the myths we’ve been taught about sx âœĻ breaks down the obstacles that impede us from enjoying sx âœĻ vocabulary for talking with partners about ways to get in “the m
Daily Dose of Inspo

Daily Dose of Inspo

121 likes

A large bag of chocolate-covered gummy bears, weighing 32 ounces. The bag displays both partially and fully covered gummy bears, with text asking if one could eat them all in one sitting.
A close-up of a nutrition facts label, showing 28 servings per container. Each 5-piece serving contains 120 calories, 3g total fat, 22g total carbohydrates, and 15g total sugars.
The back of a product bag, detailing milk chocolate-covered gummy bears in various fruit and marshmallow flavors. A nutrition facts label is visible on the right side.
Could you eat these all in one setting ?
#lemon8contest #letschat I got these from Costco and they are absolutely delicious and very addicting. I think it’s a new product because it was under their what’s new category this month on instacart. They are currently $15.08 a bag for 32 ounces. Five of them are only 120 calories so I like
Gummy75

Gummy75

295 likes

Who wants to eat together
#food
dialog

dialog

95 likes

A close-up shot of golden-brown fried pineapple pieces, coated with toasted coconut flakes and garnished with fresh shredded coconut, stacked in a white bowl against a blurred green background. The pineapple pieces appear sweet and crispy.
Would you Eat Fried Pineapple with Coconut Crust 🍍
Would you Eat Fried Pineapple with Coconut Crust 🍍ðŸĨĨ Ingredients: - 2 large eggs - 1 10-oz. bag sweetened coconut - 1/2 cup coconut milk - 1 cup pineapple juice - 1/2 cup powdered sugar - 8 pineapple rings - 4 oz. cream cheese, softened - 1 1/2 cups all-purpose flour - Vegetable oil, for
Flavor Fusion

Flavor Fusion

438 likes

EVERYONE CAN EAT THEM! (12ct)
Ingredients: 1 Brownie Brownie Mix 1/2 cup vegetable oil 1/2 cup coconut milk 1 Egg 1/4 cup Brewer’s Yeast Powder 2 tbsp Flaxseed Meal Splash of Vanilla 1/2 of Chocolate Chips (optional) 1/2 cup of Chopped Walnuts (optional) Instructions: 1. Preheat oven to 350. 2. Whisk all the i
Mercedez | Mama + L&D RN

Mercedez | Mama + L&D RN

561 likes

A collage showcasing three OMAD meals: braised pork belly with noodles and bok choy, grilled chicken with oven fries and fattoush salad, and a miso salmon bowl with rice and Asian salad.
A bowl of braised pork belly with noodles, bok choy, and two half-boiled eggs, garnished with sesame seeds and green onions, representing an OMAD meal.
A bowl featuring grilled chicken strips, golden oven fries, and a fresh fattoush salad, presented as an OMAD meal option.
What I Eat in a Day (OMAD edition)
First of all, no I don’t eat all of this in one day 😂 I’ve recently been on a fitness journey and I’ve lost 10 pounds eating one meal a day. At first I was super daunted by the idea and unsure that I would be able to get everything I need in just one meal. I decided to take it as a challenge and
Simone

Simone

4033 likes

A fork lifts ramen noodles from a bowl containing shredded chicken and sliced avocado, labeled as an 'Eat your Botox' high protein bowl for skin health.
Ingredients for a high-protein bowl are displayed: ramen noodles, shredded chicken, half an avocado, and a packet of instant beef-flavored bone broth with 10g protein and 5g collagen.
A hand holds a packet of instant beef-flavored bone broth, highlighting its 10g protein and 5g collagen content, described as a natural way to boost collagen production.
My Eat Your Botox Bowl!
I’ve seen a few people put together they eat your Botox bowls, so I made one myself this features specifically sous vide chicken made in bone broth, more bone broth, and avocado Bone broth is a huge protein when your body is building collagen, which gives you that Botox look a.k.a. keeping your sk
Ember Athon

Ember Athon

562 likes

This image introduces the article's central question, "Is it still a date if kids come with?", against a natural backdrop of a stream and rocky terrain.
A family, including two adults and a child in helmets, poses for a selfie in a snowy environment with a snowmobile, illustrating a family snowmobile ride.
An adult and a child stand on a rocky ledge, looking out at a scenic waterfall and a body of water surrounded by lush trees, depicting nature exploration.
Is it still a date if kids come with?
Maybe a controversial hot take, but I think parents can still be on a date if their kids come along. Personally, my philosophy is that dating is about intention, wanting to be with the person in a space meant to bond and develop a stronger connection. Not all dates must be romantic and I think in t
Emily Renee

Emily Renee

37 likes

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