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Dizziness? Tcm help you remove moisture!

Dizziness? Tcm help you remove moisture! #tcmhealthcare #dizziness #dizzinessrelief #dizzinesshelp #acupoints

2025/10/26 Edited to

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A hand holds a blue 'Bingo Bluey' water bottle with 'HYDRATION HACKS Every mom should know for summer' text overlay, set against a green foliage background.

A swimming pool scene with a child and adult, overlaid with a list of 'Signs of Dehydration in Kids to Watch For,' including dry lips, fewer wet diapers, sunken eyes, fatigue, and dark urine.

A beach scene with a child, featuring hydration tips like offering water hourly, freezing water bottles, using fun water bottles, infusing water with fruits, and serving hydrating snacks like watermelon.

HYDRATION HACKS every mom should know for summer💦

Keeping kids hydrated in the summer heat can be tricky, especially with all the running around & pool time! But I got you covered with these easy mom hacks!👏🏼 From warning signs to hydration quick boosts & smoothies. These will help you keep your little ones safe & refreshed this sum

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Two acupoints help you remove moisture- tcm Sofia

Two acupoints help you remove moisture- tcm Sofia share! #removemoisture #tcmhealthcare #healthcare #tcm #massgae

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5 early signs of Cervical spondylosis #spondylosis #cervical #pain #healthtip #usa

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A handwritten, colorful guide detailing a head-to-toe nursing assessment, covering general history, integument, head, eyes, ears, nose, mouth, throat, lungs, cardiovascular, abdomen, GU, neurological, and musculoskeletal systems, with assessment techniques.

A checklist-style form for a head-to-toe assessment, including sections for level of consciousness, orientation, mentation, communication, vitals, pain, hair, eyes, nose, and ears, with checkboxes and spaces for notes.

A vertical infographic outlining a head-to-toe assessment, with sections like General, Eyes & ENT, Neurological, Integumentary, Respiratory, Gastrointestinal, Genitourinary, and Musculatory, each accompanied by a relevant icon.

Head to Toe Nursing Assessment

Always do your head-to-toe assessments in the same order. You will learn quickly that, just walking into your patients' room, looking at them, and talking to them will check off a good portion of the assessment. #nursingassessment #nursingschool #nursingschoolstudytips #youcandot

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The image presents a list titled 'EAT THESE IF YOU ARE SICK,' offering 20 food suggestions for various conditions, such as pineapple for cough and ginger for nausea. Social media interaction elements, including 'Likes' and a count of '29,' are visible on the right side.

Natural medicine.

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7 Yoga Poses for Dizziness & Vertigo ❤️

When I suffered from sudden vertigo, I thought my daily yoga routine would be impossible. But through patience and creativity, I crafted this gentle 7-pose sequence that helped me stretch daily without triggering dizziness. These poses keep the head mostly level, promoting grounding and balance. Li

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Your Water Fasting Journey Starts Here 💧🦋

Embark on a transformative journey with water fasting – a powerful practice that allows your body to reset, rejuvenate, and tap into its innate healing abilities. 💧🌿 This beginner's guide unveils the secrets to a successful water fast, from gradually preparing your body to staying hydrated

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Is your Dizziness & Fatigue the result of Low Iron

🌺1 Beetroot 🌺1 tbs of Ginger 🌺1 tbs of Raw Honey 🌺1/2 key lime #irondeficiency #juicerecipes #lowiron #juicingrecipes #naturalremedies

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A woman in a light pink top and shorts performs Seal Pose on a yoga mat outdoors, smiling at the camera. Her body is grounded, and her chest and head are gently lifted.

A woman in a light pink top and shorts performs Seal Pose on a yoga mat outdoors, smiling. An overlay describes the pose as grounding, chest-lifting, and calming for the nervous system.

A woman in a light pink top and shorts performs Low Lunge on a yoga mat outdoors, smiling. An overlay describes the pose as a hip stretch that keeps the head upright and steady for grounding.

5 Yoga Poses I Do When I Feel Off Balance ❤️

I’ve had to deal with vertigo and dizzy spells on and off, and it can feel so overwhelming when my body doesn’t feel stable. Over time, I found that staying low to the ground and keeping my head lifted and centered helps me feel safe, balanced, and calm again. These poses have become my go-to gr

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Come with us to Universal & Disneyland #vlog #motionsickness

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I’ve learned so much about Traditional Chinese Medicine from working in the wellness space for over 8 years and these main principles are what I often go back to. Let me know if you want a part 2! :) . . #tcm #chinesetiktok #traditionalchinesemedicine #healthandwellness #holistich

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A hand holds a decorative white mug with pink floral patterns and embellishments. A pink overlay reads "Nursing Meds: Beta Blockers" with a "NEXT PHOTO" arrow, set against an outdoor background of greenery and water.

A mnemonic chart titled "MNEMONIC" lists cardioselective beta-blockers (Metoprolol, Atenolol, Nebivolol, Bisoprolol, Acebutolol, Betaxolol, Esmolol) using "MAN BABE," and non-selective beta-blockers (Carvedilol, Labetalol, Propranolol), with a nurse illustration.

An infographic titled "Beta Blocker Side Effects" uses the acronym "BLOCKERS" to list side effects: Bradycardia, Low blood pressure, Obstructive airway, Cold extremities, Kilograms increase, Erectile dysfunction, Raynaud's phenomenon, and Sleep disturbances, each with an icon.

Nursing Meds:Beta Blockers

💊 Beta-Blockers: What Nurses Need to Know 💊 Beta-blockers are a cornerstone of cardiovascular treatment. Let’s break down their actions, uses, and nursing considerations to understand when and why they’re prescribed. 🔍 What Are Beta-Blockers? Beta-blockers work by blocking beta-adrenergic

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New nursing students, here are the must-know core concepts in pharmacology.

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GLP-1 mistake n.1

#glp1 #glp1sideeffects #glp1life

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Here's the best way to learn pharmacology! To learn more, press the link in bio! #nclexquestions #nclextips #nclexreview #nursingschool #pharmacology

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Steal my cardiovascular notes 🫀

#cardiovascular #nursing #nursingnotes

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A top-down view shows various dried herbs and flowers, including yellow, purple, and pink varieties, in several burlap sacks. A pink overlay in the center reads "3 menstrual-regulating teas", indicating the article's focus.

A flat lay displays ingredients for "Red date, Hawthorn Tea" on a pink background, including red dates, dried hawthorn, goji berries, and brown sugar, each labeled. Text details benefits, ingredients, and preparation instructions for this menstrual-regulating tea.

A flat lay presents ingredients for "The 5 Reds Tea" on a pink background, featuring red dates, goji berries, brown sugar, dried hawthorn, red beans, and raw peanuts, all labeled. Text below outlines benefits, ingredients, and cooking instructions.

3 menstrual-regulating teas

These teas are beneficial during menstruation because they can address symptoms such as pain, fatigue, and blood deficiency. They help with regulating the menstrual cycle, promoting a healthy flow, and providing an overall sense of well-being. In traditional Chinese medicine (TCM), each ingredi

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Seven early signs your body warns of iron deficiency #irondeficiency #irondeficiencycheck #irondeficiencyanemia #iron #usa_tiktok

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Naturally Detox your Mind & Body from Head to Toe🌷

🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸 3 Colon Cleanse Recipes I Use to Clean my Stomach and Intestines Naturally If you’ve been feeling headaches, fatigue, weight gain, or low energy, a natural colon cleanse might be just what you need. 🍋What is a Natural Colon Cleanse? 🌸A natural colon cleanse involves f

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When you KNOW better you DO better! 😉👌 . Top Ramen and many instant noodles contain several ingredients that have been linked to cancer and other health issues. Here’s a breakdown of the most concerning additives and their potential health risks: 😲 . 1. Tertiary Butylhydroquinone (TBHQ) – Prese

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Do you or your loved ones have any signs of a stroke? #stroke #strokesurvivor #strokerecovery #healthtip #usa

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Types of Stroke for nursing students!

🩸 Types of Stroke Ischemic Stroke (85%) Cause: Clot (thrombus/embolus) blocks blood flow Treatment: Thrombolytics (tPA), anticoagulants, carotid endarterectomy, stenting Hemorrhagic Stroke (15%) Cause: Ruptured vessel (HTN, aneurysm, AVM) Treatment: BP control, surgery, avoid anticoagulants

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Something most people don’t realize… Many over-the-counter meds are filled with dyes, artificial flavors, and sugars especially the ones marketed to kids. These additives don’t support the immune system and can actually prolong sickness by stressing the body while it’s trying to heal. Your body ne

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gua sha series: which is the best face oil? 💧🌿✨

I’ve been practicing Traditional Chinese Medicine for over 14 years, and it’s been an incredible journey! It all began with being born in China and the wisdom I learned from my grandma. When I moved to America, my mother helped me stay connected to those roots, and now TCM is a vibrant part of my e

424 likes

DIY Mini Worm Farm | Vermicomposting

I made this DIY mini worm farm in these tiny Lowes buckets! I started with 10 worms, they’ve reproduced a ton, made castings, and then I took lots of the babies out last time and put them in a cocoon nursery. I noticed the moisture was more on the dry side so I spritzed it down and made it like a w

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Iron isn’t just in supplements — your blood needs real food too. Greens like dandelion, kale and cilantro help build healthy red blood cells and boost energy naturally. ⚠️Signs of low iron: fatigue, cold hands, pale skin, dizziness. Add leafy greens to your plate — your blood will thank you! Iron

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What are causes of fainting or syncope #health #sports #healthylifestyle

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What is stroke? What are the early signs? #healthy #healthtips #healthtip #nutrition #heart

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This image defines anxiety as a built-in alarm system that becomes problematic when constantly active, leading to the brain scanning for threats and the body feeling tense and tired.

This image explains that anxiety is rarely one's fault, stemming from a mix of biological factors, life experiences like trauma and stress, habits such as poor sleep, and learned responses from past hurts.

This image illustrates types of anxiety, including Generalized Anxiety, Social Anxiety, Panic Disorder, and Specific Phobias, with a visual metaphor of a person being overwhelmed by reaching hands.

Anxiety isn’t just in your head

Anxiety is not weakness, it’s a nervous system doing its best to protect you. When the alarm stays on, we feel wired, tired, and overwhelmed. This post breaks down what anxiety is, the different ways it can show up, and simple tools that calm the mind and body. You are not alone, and you are not to

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about 15 minutes before a heart attack, your body gives off 5 warning signs that no one can ignore #heartattack #heart #heartdisease #healthtip #usa_tiktok

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These Cardiovascular Nursing Summary Sheets are truly comprehensive and perfect for quick review! ❤️🩺 You've covered all the high-yield topics—Heart Failure, CAD/MI (MONA!), Dysrhythmias, and those key labs and meds—in such a clean, organized way. This is essential review material! 💯 #Cardiolo

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Better safe than sorry #balloon #helium #heliumvoice #safetyfirst

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Relax your neck,ease dizziness😵‍💫👇

#dizziness #healthtips #acupressure #acupoint #chineseculture

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A young woman with long blonde hair smiles at the camera, wearing sunglasses on her head and a floral top. Text overlay reads: "my symptoms THAT DOCTORS CAN'T FiGURE OUT," indicating a personal health struggle.

A list details various neurological, visual, cardiovascular, and autonomic symptoms. These include constant lightheadedness, brain fog, light/sound sensitivity, 'snow-like' vision, heart palpitations, and temperature dysregulation, describing a range of unexplained health issues.

This image continues the list of symptoms, detailing circulation issues like discolored legs and cold extremities, gastrointestinal problems such as nausea and bowel irregularities, musculoskeletal pain, and systemic issues like fatigue and anxiety.

bloodwork’s clear, Brain MRI is clear, EEG’s are clear🙃 this has been on going for 4 months and i’m beyond frustrated!!! #neurologist #invisibleillness #sick #doctor

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Normal Sinus Rhythm vs. Abnormal Rhythm

Most LPN Students encounter EKG concepts in Medical-Surgical Nursing or Fundamentals of Nursing, especially when covering cardiovascular disorders. If you plan to work in telemetry, long-term care, or an acute setting, having a solid grasp of EKGs is important. - Ready to pass nursing school

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Common Cardiac Arrhythmias to Know

❤️ Common Cardiac Arrhythmias to Know 1. Sinus Bradycardia HR: < 60 bpm Causes: Athlete’s heart, vagal stimulation, meds (beta-blockers, digoxin) Treatment: Only if symptomatic → atropine, pacemaker 2. Sinus Tachycardia HR: > 100 bpm Causes: Fever, pain, anxiety, hypovolemia, stimulant

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TCM Acupoint for Headache & Dizziness #TCMMassage #Acupuncture #CuppingTherapy #GuaSha #EnergyHealing

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Traditional Chinese medicine hand acupoint health

Relieve high blood pressure, Relieve morning sickness, Relieve upper body pain, Relieve dizziness, Relieve rheumatic pain, Relieve menstrual pain, Relieve diarrhea. #highbloodpressure #dizziness #diarrhea #rheumaticpain #menstrualpain #Drjaywil #USA #GymTok #GusongtangTCM #Gusong

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phase 3 here we go

Buff Dudes | Phase 3 – Day 1 Back & Traps Assisted Pull-Ups • 200 lb assist × 2 sets • 220 lb assist × 2 sets T-Bar Rows • 80 × 10 • 105 × 8 • 105 × 8 • 140 × 6 Pendlay Rows • 45 lbs each side × 4 × 10 DB Pull-Overs • 40 lbs × 4 × 10 Rack Pulls • 45 lbs each side × 4 ×

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Some common side effects ⬇️ - nausea - constipation - diarrhea - bloating & gas - fatigue - dizziness & headaches - hair thinning #wellnessjourney #healthyliving #lifestylechange #glp1journey #glp1sideeffects #healthreset#womensupportingwomen

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what i keep in my car essentials bag:

this stuff is a need! 🤍💚 #carbagessentials #carhaul #carcleaning #carbag #carchicks

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A woman in a pink athletic outfit performs a lat pulldown exercise in a gym. Overlay text asks, "ARE YOU BREATHING PROPERLY WHILE LIFTING?", introducing the topic of breathwork during weightlifting.

A woman in a pink athletic outfit adjusts her hair in a gym. Overlay text outlines the "General Breathing Pattern": inhale during the lowering phase and exhale when lifting or pushing the weight.

A woman in a pink athletic outfit stands in a gym, looking over her shoulder. Overlay text explains why proper breathing is helpful: it keeps the core stable, supplies muscles with oxygen, prevents dizziness, and controls effort.

let’s talk breath-work while lifting!🏋🏻‍♀️

as a personal trainer, one big thing i’m always reminding my clients of is to “breathe”!! 🧘🏻‍♀️ when lifting weights, it can be an instinct to hold your breathe during the reps. i catch myself doing this from time to time too, but it’s important we are breathing properly the whole time! i li

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Traditional Chinese medicine hand acupoint health

Relieve neck discomfort, Relieve dizziness, Easy to defecate, Relieve bad breath, Relieve insomnia, Improve blurry vision. #dizziness #badbreath #insomnia #blurryvision #Drjaywil #USA #GymTok #GusongtangTCM #Gusongtang #GusongtangMedicalCenter

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Unlock the Power of 6 Unique Teas for Your Health

In the realm of Traditional Chinese Medicine (TCM), these six teas are esteemed for their therapeutic prowess, each meticulously crafted to address specific health concerns. Whether combating edema, aiding digestion after indulging in greasy foods, or nurturing hair health, they offer a holistic ap

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If you are Chinese,you must know, Adequate sleep is also a form of health preservation.lol #tcm # #Chinese # #guasha

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anemia and dizziness🥹🫶✨🍀

if you have anemia and dizziness, You are going to take a carrot, beet spinach and the juice of the orange juice, blend it, add ice and that's it. 🙌🏻🌈🥤✨ It will improve your health in days ✨❤️🍀🍋 #juices #juiceshot #sabor #Lemon8Diary

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How to test for anxiety disorder?

How to test for anxiety disorder? #anxiety #worry #Drjaywil #GusongtangTCM #Gusongtang #GymTok #US #GusongtangMedicalCenter #elderly #chronicdisease

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A medical scene featuring a fetal monitor, with 'Preeclampsia: A Guide for Students Motherhood Real Talk' overlaid. A heart graphic and 'Lemon8 @nursenicknotes' are also visible, setting the context for a guide on preeclampsia.

This image presents a detailed guide on preeclampsia, covering its definition, diagnostic criteria, symptoms, risk factors, management strategies, and potential complications in a structured text format.

This image outlines key aspects of preeclampsia using mnemonics: '3 P's' for definition, 'HEADS UP' for symptoms, 'HELLP' for severe features, and 'GREAT MOMS' for risk factors, presented as a student guide.

Preeclampsia: A Guide for Students

#notestips #nursing

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Powers for ur O.C.'s!

#lemon8diarychallenge

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Three colorful roller bottles are shown with text overlaying them, stating 'NATURAL "liquid xanax" DIY ROLLERBALLS' and 'for ADHD and anxiety in kids & adults!'.

The image displays three colorful roller bottles with text listing ingredients for a DIY rollerball blend: Lavender, Valor, Stress Away, Patchouli, Vetiver, and Fractionated Coconut oil, with instructions to apply to feet and wrists.

Three colorful roller bottles are shown with text explaining the benefits of the DIY blend: 'Made from all-natural ingredients', 'Safe for children and adults', and 'Doesn't have those harmful side effects'.

D.I.Y NATURAL "XANAX" ROLLERBALLS?!

Hey girlllls! 💖✨ Today, I'm spilling the tea on something that has been an absolute life-changer for my anxiety and ADHD: a natural remedy I like to call "Liquid Xanax." 🌿✨ As someone who struggles with really bad anxiety and ADHD, finding something that actually works has been a bless

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Dizziness, walking on a boat, off balance anxiety is so real.

Dizziness is one of the symptoms that sends people into the biggest anxiety spirals. Because it feels so physical. So real. So hard to explain. Many people describe it as: “walking on a boat” “the floor dropping” “my body swaying” “like gravity feels off” And the scariest part?

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