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Dizziness? Tcm help you remove moisture!

Dizziness? Tcm help you remove moisture! #tcmhealthcare #dizziness #dizzinessrelief #dizzinesshelp #acupoints

2025/10/26 Edited to

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A hand holds a blue 'Bingo Bluey' water bottle with 'HYDRATION HACKS Every mom should know for summer' text overlay, set against a green foliage background.

A swimming pool scene with a child and adult, overlaid with a list of 'Signs of Dehydration in Kids to Watch For,' including dry lips, fewer wet diapers, sunken eyes, fatigue, and dark urine.

A beach scene with a child, featuring hydration tips like offering water hourly, freezing water bottles, using fun water bottles, infusing water with fruits, and serving hydrating snacks like watermelon.

HYDRATION HACKS every mom should know for summer💦

Keeping kids hydrated in the summer heat can be tricky, especially with all the running around & pool time! But I got you covered with these easy mom hacks!👏🏼 From warning signs to hydration quick boosts & smoothies. These will help you keep your little ones safe & refreshed this sum

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7 Yoga Poses for Dizziness & Vertigo ❤️

When I suffered from sudden vertigo, I thought my daily yoga routine would be impossible. But through patience and creativity, I crafted this gentle 7-pose sequence that helped me stretch daily without triggering dizziness. These poses keep the head mostly level, promoting grounding and balance. Li

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A handwritten, colorful guide detailing a head-to-toe nursing assessment, covering general history, integument, head, eyes, ears, nose, mouth, throat, lungs, cardiovascular, abdomen, GU, neurological, and musculoskeletal systems, with assessment techniques.

A checklist-style form for a head-to-toe assessment, including sections for level of consciousness, orientation, mentation, communication, vitals, pain, hair, eyes, nose, and ears, with checkboxes and spaces for notes.

A vertical infographic outlining a head-to-toe assessment, with sections like General, Eyes & ENT, Neurological, Integumentary, Respiratory, Gastrointestinal, Genitourinary, and Musculatory, each accompanied by a relevant icon.

Head to Toe Nursing Assessment

Always do your head-to-toe assessments in the same order. You will learn quickly that, just walking into your patients' room, looking at them, and talking to them will check off a good portion of the assessment. #nursingassessment #nursingschool #nursingschoolstudytips #youcandot

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A woman in a light pink top and shorts performs Seal Pose on a yoga mat outdoors, smiling at the camera. Her body is grounded, and her chest and head are gently lifted.

A woman in a light pink top and shorts performs Seal Pose on a yoga mat outdoors, smiling. An overlay describes the pose as grounding, chest-lifting, and calming for the nervous system.

A woman in a light pink top and shorts performs Low Lunge on a yoga mat outdoors, smiling. An overlay describes the pose as a hip stretch that keeps the head upright and steady for grounding.

5 Yoga Poses I Do When I Feel Off Balance ❤️

I’ve had to deal with vertigo and dizzy spells on and off, and it can feel so overwhelming when my body doesn’t feel stable. Over time, I found that staying low to the ground and keeping my head lifted and centered helps me feel safe, balanced, and calm again. These poses have become my go-to gr

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New nursing students, here are the must-know core concepts in pharmacology.

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Lower Body, Back, Carry & Balance Workout

Lower Body, Back, Carry & Balance Workout 3 Sets 10-12 reps- Moderate but challenging weight: ⭐️Goblet Squats ⭐️RDLs ⭐️Step Ups ⭐️Bent Over Rows ⭐️Farmers Carry x45 secs ⭐️Single Leg Stance x20 secs each Disclaimer: This workout is for general informational purposes only and is

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Is your Dizziness & Fatigue the result of Low Iron

🌺1 Beetroot 🌺1 tbs of Ginger 🌺1 tbs of Raw Honey 🌺1/2 key lime #irondeficiency #juicerecipes #lowiron #juicingrecipes #naturalremedies

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The image presents a list titled 'EAT THESE IF YOU ARE SICK,' offering 20 food suggestions for various conditions, such as pineapple for cough and ginger for nausea. Social media interaction elements, including 'Likes' and a count of '29,' are visible on the right side.

Natural medicine.

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Nourishing your hair FROM THE INSIDE ✨

Sometimes your hair is tired, too. You didn’t notice your body was burnt out until your hair started screaming for help: 💔 excessive shedding 🥀 dry, lifeless ends 🫠 ponytail got so thin 😮‍💨 constant tiredness no sleep could fix All the expensive hair masks, serums, and hair oils did almos

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5 early signs of Cervical spondylosis #spondylosis #cervical #pain #healthtip #usa

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GLP-1 mistake n.1

#glp1 #glp1sideeffects #glp1life

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Here are some perioperative pharmacology notes

Steal My A+ Notes for Nursing Classes I love using pretty highlighters, pens, and other stationary supplies to make my nursing notes aesthetically pleasing. I used these notes to get an A+ on my integumentary module exam! So I thought I'd share these with you guys too in case anyone else

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A person's feet in white sneakers are shown attached to a cable machine with a yellow ankle strap, illustrating a leg exercise. The text overlay reads, "What Training to Failure Should Feel Like."

A text graphic titled "What It Should Feel Like" lists physical sensations of training to failure, including muscle fatigue, inability to complete reps, shaking, heavy breathing, and muscle pump.

A text graphic titled "Ensuring You're Going to Failure Correctly" provides tips like maintaining proper form, selecting safe exercises, using spotters, controlling the eccentric phase, and implementing autoregulation.

Don’t be afraid of failure🍑🔥

Hey everyone! Let's talk about "pushing to failure" in your workouts. This technique involves performing an exercise until you can no longer complete another rep with good form due to muscle fatigue. The idea is to fully exhaust your muscle fibers to stimulate greater growth and strengt

1082 likes

A person takes a mirror selfie in a bathroom, with text overlayed that reads "LET'S TALK cortisol & its impacts on weightloss!!" and a Lemon8 watermark.

A cozy bed scene with a lit candle and a book, accompanied by text detailing "STEP 1: Regulate your sleeping pattern" with specific tips.

Regulating Cortisol for Weight Loss

Cortisol aka the “stress hormone” is a key factor in your weight loss journey, primarily what our body craves and our metabolism. What do high levels of cortisol do to your body? • can make you crave sugary, salty, and ‘fatty’ or greasy foods. • high cortisol = stress eating • for some wome

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Steal my cardiovascular notes 🫀

#cardiovascular #nursing #nursingnotes

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Naturally Detox your Mind & Body from Head to Toe🌷

🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸 3 Colon Cleanse Recipes I Use to Clean my Stomach and Intestines Naturally If you’ve been feeling headaches, fatigue, weight gain, or low energy, a natural colon cleanse might be just what you need. 🍋What is a Natural Colon Cleanse? 🌸A natural colon cleanse involves f

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heard of alpha-gal ❓👉🏼🥩🕷️ #health #doctorsoftiktok #wellnesstips #fy

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A hand holds a decorative white mug with pink floral patterns and embellishments. A pink overlay reads "Nursing Meds: Beta Blockers" with a "NEXT PHOTO" arrow, set against an outdoor background of greenery and water.

A mnemonic chart titled "MNEMONIC" lists cardioselective beta-blockers (Metoprolol, Atenolol, Nebivolol, Bisoprolol, Acebutolol, Betaxolol, Esmolol) using "MAN BABE," and non-selective beta-blockers (Carvedilol, Labetalol, Propranolol), with a nurse illustration.

An infographic titled "Beta Blocker Side Effects" uses the acronym "BLOCKERS" to list side effects: Bradycardia, Low blood pressure, Obstructive airway, Cold extremities, Kilograms increase, Erectile dysfunction, Raynaud's phenomenon, and Sleep disturbances, each with an icon.

Nursing Meds:Beta Blockers

💊 Beta-Blockers: What Nurses Need to Know 💊 Beta-blockers are a cornerstone of cardiovascular treatment. Let’s break down their actions, uses, and nursing considerations to understand when and why they’re prescribed. 🔍 What Are Beta-Blockers? Beta-blockers work by blocking beta-adrenergic

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Happy summer and dementia

☀️🍍 HAPPY SUMMER DRINK FOR THE DEMENTIA BRAIN 🍋☀️ Summer can be challenging for people living with dementia. Many do not recognize thirst, forget to drink, or simply lose interest in plain water. Unfortunately, dehydration is one of the most common causes of increased confusion, dizziness, falls

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Types of Stroke for nursing students!

🩸 Types of Stroke Ischemic Stroke (85%) Cause: Clot (thrombus/embolus) blocks blood flow Treatment: Thrombolytics (tPA), anticoagulants, carotid endarterectomy, stenting Hemorrhagic Stroke (15%) Cause: Ruptured vessel (HTN, aneurysm, AVM) Treatment: BP control, surgery, avoid anticoagulants

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Here's the best way to learn pharmacology! To learn more, press the link in bio! #nclexquestions #nclextips #nclexreview #nursingschool #pharmacology

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A medical scene featuring a fetal monitor, with 'Preeclampsia: A Guide for Students Motherhood Real Talk' overlaid. A heart graphic and 'Lemon8 @nursenicknotes' are also visible, setting the context for a guide on preeclampsia.

This image presents a detailed guide on preeclampsia, covering its definition, diagnostic criteria, symptoms, risk factors, management strategies, and potential complications in a structured text format.

This image outlines key aspects of preeclampsia using mnemonics: '3 P's' for definition, 'HEADS UP' for symptoms, 'HELLP' for severe features, and 'GREAT MOMS' for risk factors, presented as a student guide.

Preeclampsia: A Guide for Students

#notestips #nursing

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Two acupoints help you remove moisture- tcm Sofia

Two acupoints help you remove moisture- tcm Sofia share! #removemoisture #tcmhealthcare #healthcare #tcm #massgae

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I’ve learned so much about Traditional Chinese Medicine from working in the wellness space for over 8 years and these main principles are what I often go back to. Let me know if you want a part 2! :) . . #tcm #chinesetiktok #traditionalchinesemedicine #healthandwellness #holistich

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Do you or your loved ones have any signs of a stroke? #stroke #strokesurvivor #strokerecovery #healthtip #usa

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Nursing rationales covering safety and infection control, including impetigo, Hep A, preventing aspiration and falls. It also details restraints, CPR guidelines, and miscellaneous information like water temperature, providing essential study points for nursing students.

Nursing rationales on pharmacology, including antipsychotics, insulin, muscle relaxants, mannitol, levothyroxine, and opioid use disorder. It also covers growth and development considerations and mental health topics like drug intoxications, offering key information for nursing studies.

Nursing rationales covering drug overdose symptoms (cannabis, cocaine, opiates), therapeutic communication, and fundamentals like delegation, assistive devices, and mobility. It also details non-pharmacological interventions (TENS, acupuncture) and miscellaneous procedures (orthostatic VS, chest tube management).

📚FREE Archer Rationales PDF!📚

For NCLEX & Nursing School! ✨ Hey future nurses! 🩺 I came across this Archer Rationales PDF and thought it could really help anyone studying for the NCLEX or currently in nursing school. It’s packed with clear explanations that break down tough concepts and help you understand why answers ar

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Iron isn’t just in supplements — your blood needs real food too. Greens like dandelion, kale and cilantro help build healthy red blood cells and boost energy naturally. ⚠️Signs of low iron: fatigue, cold hands, pale skin, dizziness. Add leafy greens to your plate — your blood will thank you! Iron

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Seven early signs your body warns of iron deficiency #irondeficiency #irondeficiencycheck #irondeficiencyanemia #iron #usa_tiktok

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This image defines anxiety as a built-in alarm system that becomes problematic when constantly active, leading to the brain scanning for threats and the body feeling tense and tired.

This image explains that anxiety is rarely one's fault, stemming from a mix of biological factors, life experiences like trauma and stress, habits such as poor sleep, and learned responses from past hurts.

This image illustrates types of anxiety, including Generalized Anxiety, Social Anxiety, Panic Disorder, and Specific Phobias, with a visual metaphor of a person being overwhelmed by reaching hands.

Anxiety isn’t just in your head

Anxiety is not weakness, it’s a nervous system doing its best to protect you. When the alarm stays on, we feel wired, tired, and overwhelmed. This post breaks down what anxiety is, the different ways it can show up, and simple tools that calm the mind and body. You are not alone, and you are not to

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A college campus scene with a text overlay: "If you're starting nursing School, here are some Cheat sheets i found Useful." A stethoscope icon is also visible.

A nursing cheat sheet detailing vital signs: Blood Pressure, Temperature, Respirations, Pulse, and Pain. It includes normal ranges, definitions, and when to measure these parameters.

A nursing cheat sheet titled "IV Gauges," listing different IV gauge sizes (24, 22, 20, 18) and their specific medical applications, such as for infants/peds, adult patients, and blood transfusions.

If you’re starting nursing School,here are someChe

#fyp #nurse #nursing #Lemon8 #lemon8partner

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Come with us to Universal & Disneyland #vlog #motionsickness

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A woman in a pink athletic outfit performs a lat pulldown exercise in a gym. Overlay text asks, "ARE YOU BREATHING PROPERLY WHILE LIFTING?", introducing the topic of breathwork during weightlifting.

A woman in a pink athletic outfit adjusts her hair in a gym. Overlay text outlines the "General Breathing Pattern": inhale during the lowering phase and exhale when lifting or pushing the weight.

A woman in a pink athletic outfit stands in a gym, looking over her shoulder. Overlay text explains why proper breathing is helpful: it keeps the core stable, supplies muscles with oxygen, prevents dizziness, and controls effort.

let’s talk breath-work while lifting!🏋🏻‍♀️

as a personal trainer, one big thing i’m always reminding my clients of is to “breathe”!! 🧘🏻‍♀️ when lifting weights, it can be an instinct to hold your breathe during the reps. i catch myself doing this from time to time too, but it’s important we are breathing properly the whole time! i li

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anemia and dizziness🥹🫶✨🍀

if you have anemia and dizziness, You are going to take a carrot, beet spinach and the juice of the orange juice, blend it, add ice and that's it. 🙌🏻🌈🥤✨ It will improve your health in days ✨❤️🍀🍋 #juices #juiceshot #sabor #Lemon8Diary

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Cheat sheet nursing🫀🫁🧠

#nursing #nursingschool #nursingstudent #nursingschoolmotivation

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Unlock the Power of 6 Unique Teas for Your Health

In the realm of Traditional Chinese Medicine (TCM), these six teas are esteemed for their therapeutic prowess, each meticulously crafted to address specific health concerns. Whether combating edema, aiding digestion after indulging in greasy foods, or nurturing hair health, they offer a holistic ap

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The crazy long list of Lupus Symptoms I Experience #lupuswarrior🦋💜 #sle #lupus #autoimmunedisease #chronicillness

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A close-up of a woman's sweaty face after a workout, wearing white wireless earbuds and making a slight pout, highlighting the effort of exercise.

A woman in a gym performing a shoulder press exercise on a machine, with a strained expression, accompanied by the text 'Breathing = performance fuel.'

A woman in a gym using a weight machine, demonstrating the breathing technique: 'Inhale on the easy part → lower the weight Exhale on the hard part → lift or push'.

💨 The Science of Breathing in Workouts

Breathing might seem automatic, but how you breathe during exercise directly impacts performance, energy, and even safety. When you inhale, your diaphragm contracts, pulling air into your lungs and delivering oxygen to your muscles. On the exhale, carbon dioxide is released, helping maintain balanc

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Relax your neck,ease dizziness😵‍💫👇

#dizziness #healthtips #acupressure #acupoint #chineseculture

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Common Cardiac Arrhythmias to Know

❤️ Common Cardiac Arrhythmias to Know 1. Sinus Bradycardia HR: < 60 bpm Causes: Athlete’s heart, vagal stimulation, meds (beta-blockers, digoxin) Treatment: Only if symptomatic → atropine, pacemaker 2. Sinus Tachycardia HR: > 100 bpm Causes: Fever, pain, anxiety, hypovolemia, stimulant

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Check Your Potatoes!🥔🥔🥔🥔

#emergingcreator #potatoes #russet potatoes #Lemon8 Potatoes develop a green tint when they are exposed to light for too long. The green color itself is chlorophyll, the same pigment that makes plants green. Chlorophyll isn't harmful, but its presence often means the potato has

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This nursing summary sheet covers key concepts of cardiovascular disorders, including Heart Failure (left-sided vs. right-sided symptoms and nursing interventions) and Hypertension (HTN) with lifestyle teaching. It highlights vital signs to watch and the goal of preventing complications.

This sheet details medications for HTN, Coronary Artery Disease (CAD) and MI, including MI symptoms, MONA treatment, and monitoring. It also covers Dysrhythmias, listing types like AFib, VTach/VFib, and Bradycardia, their risks, treatments, and nursing care.

This sheet details medications for HTN, Coronary Artery Disease (CAD) and MI, including MI symptoms, MONA treatment, and monitoring. It also covers Dysrhythmias, listing types like AFib, VTach/VFib, and Bradycardia, their risks, treatments, and nursing care.

These Cardiovascular Nursing Summary Sheets are truly comprehensive and perfect for quick review! ❤️🩺 You've covered all the high-yield topics—Heart Failure, CAD/MI (MONA!), Dysrhythmias, and those key labs and meds—in such a clean, organized way. This is essential review material! 💯 #Cardiolo

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what i keep in my car essentials bag:

this stuff is a need! 🤍💚 #carbagessentials #carhaul #carcleaning #carbag #carchicks

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Some common side effects ⬇️ - nausea - constipation - diarrhea - bloating & gas - fatigue - dizziness & headaches - hair thinning #wellnessjourney #healthyliving #lifestylechange #glp1journey #glp1sideeffects #healthreset#womensupportingwomen

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Let’s keep yapping about body building!!! :) #gymgirlsoftiktok #girlswithmuscle #gymgirlies #gymrats #gymratsbelike #bodybuilders #bikinicompetitor #bikiniprep #prep #idekanymore #imfunnyaf

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Normal Sinus Rhythm vs. Abnormal Rhythm

Most LPN Students encounter EKG concepts in Medical-Surgical Nursing or Fundamentals of Nursing, especially when covering cardiovascular disorders. If you plan to work in telemetry, long-term care, or an acute setting, having a solid grasp of EKGs is important. - Ready to pass nursing school

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gua sha series: which is the best face oil? 💧🌿✨

I’ve been practicing Traditional Chinese Medicine for over 14 years, and it’s been an incredible journey! It all began with being born in China and the wisdom I learned from my grandma. When I moved to America, my mother helped me stay connected to those roots, and now TCM is a vibrant part of my e

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This TCM method works great for stubborn insomnia👏

Remember to press BOTH hands!🤓 #insomnia #bettersleep #lifehack #healthy #fyp

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A young woman with long blonde hair smiles at the camera, wearing sunglasses on her head and a floral top. Text overlay reads: "my symptoms THAT DOCTORS CAN'T FiGURE OUT," indicating a personal health struggle.

A list details various neurological, visual, cardiovascular, and autonomic symptoms. These include constant lightheadedness, brain fog, light/sound sensitivity, 'snow-like' vision, heart palpitations, and temperature dysregulation, describing a range of unexplained health issues.

This image continues the list of symptoms, detailing circulation issues like discolored legs and cold extremities, gastrointestinal problems such as nausea and bowel irregularities, musculoskeletal pain, and systemic issues like fatigue and anxiety.

bloodwork’s clear, Brain MRI is clear, EEG’s are clear🙃 this has been on going for 4 months and i’m beyond frustrated!!! #neurologist #invisibleillness #sick #doctor

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Comment “TEST” and I’ll send you the link to the online BVD quiz! If you’re in the Detroit area — call Vision Specialists of Michigan and make an appointment with Dr Chelsea 👀 #anxiety #bvd #binocularvisiondysfunction

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A top-down view of a person's feet on a treadmill, with hands on the control panel. Overlay text reads: '30 minute Low-Impact Treadmill Cardio - POSTPARTUM RECOVERY -'. The treadmill display shows '0.0' speed.

A person walks on a treadmill, viewed from behind. Overlay text outlines a 'WARM UP' for 5 minutes, detailing instructions like setting speed to 2.0-2.5 mph and maintaining upright posture.

A person walks on a treadmill, viewed from behind. Overlay text describes the 'MAIN WORKOUT' for 20 minutes, including steady walk, incline walk, and speed intervals with specific speeds and durations.

All you need is 30 minutes💪🏼💦

I know sometimes it seems impossible to make time to take care of ourselves during postpartum, but making time for our self-care is essential & hitting a quick workout is a great way to take care of our physical & mental health. Here’s a quick 30 minute low-impact cardio treadmill workou

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so excited!!!👩🏽‍🏫

#gymgirlies #gymmotivation #viral #trending #fyp

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