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ちぴ｜1ヶ月で−4㎏痩せたごはん
ちぴ｜1ヶ月で−4㎏痩せたごはん

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Creamy Malatang

@ chipi.diet ← Click here for other easy and healthy recipes ☺️

🏷️ Creamy Malatang

[Materials]

Shirataki...One bag

⭐ minced chicken...70 g

⭐ green onion...5 ㎝

⭐ ︎ Mara Fujisho Sauce...2 teaspoons

Silk tofu...1 pack (150g)

Miso...1 / 2 teaspoon

- Finish -

After that, mara and pepper...your choice

Small green onion...your choice

five - spice powder..Your preference (recommended for fragrance, but ok without)

[How to make]

① Put ⭐ ︎ in a heat-resistant bowl, mix and add shirataki washed with water

② Wrap and chin for 600w 4 minutes

③ While heating, put tofu and miso in another container and mix until creamy

④ After loosening the minced meat of ②, add ③

⑤ Finish with green onions or five-spice powder ✨

----------

This account is sending a simple and delicious diet recipe that I lost − 4 kg in one month 💕

▫ I want to love myself ♡

▫ ︎ You can make it even after overtime

▫ to eat and lose weight

▫ I want to improve myself with someone ✨

If so, please follow me 🫶

I would be happy if you could feel free to comment or DM me 🥰

The diet recipe Recipes to lose weight # healthy _ recipes Recipe for short time # renchin

2025/12/31 Edited to

... Read more私がこの「しらたき麻辣湯（麻辣担）風」をよく作る理由は、濃厚なのに重くなりにくくて、夜遅くでも罪悪感が少ないからです。レンジで完結するので、疲れている日でも続けやすいのがいちばん。 ■白滝（しらたき）を“麺っぽく”するコツ ・まず水洗いして、気になる方は耐熱ボウルで1分だけ先にチン→水気を切ると独特のにおいが減ります。 ・長いままだと食べにくいので、キッチンばさみで食べやすい長さにカットすると「麻辣湯感」が上がります。 ■「舌先しびれる」感じを出す調整（辛さが苦手でもOK） 麻辣の“しびれ”は花椒（ホアジャオ）系の香りが決め手。レシピの麻辣藤椒香醬に加えて、あれば仕上げに五香粉を少しだけ振ると一気に本格っぽくなります。逆に、しびれが苦手な日は追い麻辣藤椒香醬をやめて、小ねぎ多めで香りを足すと食べやすいです。 ■具材アレンジ（満足感アップ） 白滝＋鶏ひき肉＋豆腐でも十分だけど、私がリピしてるのはこの追加。 ・きのこ（えのき/しめじ）：かさ増し最強、レンジでも火が通りやすい ・もやし：シャキッと感で食感が増えて飽きにくい ・チンゲン菜/小松菜：麻辣湯っぽさがぐっと出る （入れるなら②のタイミングで一緒にチンでOK） ■妊婦さんが麻辣担を食べるときの注意（私の目安） 妊娠中は体調や医師の指示が最優先ですが、一般的には「辛さで胃が荒れる」「刺激で気分が悪くなる」ことがあるので、しびれ・辛さは控えめにして様子見が安心です。香りづけ程度にして、無理せず食べられる範囲で。 ■翌日の楽しみ方 余ったら、スープ（クリーム部分）を少しだけ水や豆乳で伸ばして“麻辣湯スープ”っぽくしてもおいしいです。白滝は水分が出やすいので、作り置きより「その日に食べきる」方が食感が好きでした。

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2378 likes

EASY ONE POT CREAMY CHICKEN ORZO
I got asked for this to be added to our regular rotation! My 2 year old and 11 month old loved it! THIS WAS A WIN! Ingredients: Butter Chicken Tenders Onion Powder Kinders Orzo Bone Broth OR Chicken Broth Lemon Garlic and Herb Cream Cheese Parmesan Cheese #onepotmeals #orzo #di
Kaley Whittle

Kaley Whittle

793 likes

A close-up of creamy spinach chicken with mushrooms baked in a clear glass dish. The dish features golden chicken pieces, wilted spinach, and sliced mushrooms, all covered in a rich, melted cheese sauce with bubbly, golden-brown spots.
Creamy Spinach Chicken with Mushrooms
Ingredients: 2 large chicken breasts (sliced in half lengthwise) 2 cups fresh spinach leaves 1 cup mushrooms (sliced) 2 cloves garlic (minced) 1/2 cup heavy cream 1/4 cup chicken broth 1/4 cup grated Parmesan cheese 2 tbsp olive oil 1 tbsp unsalted butter 1/2 tsp papri
Ollie recipes

Ollie recipes

984 likes

Red Snapper with Creamy Creole Sauce 🐟🌶️

Red Snapper with Creamy Creole Sauce 🐟🌶️ Ingredients: 4 red snapper fillets 2 tbsp olive oil Salt and pepper to taste 1 tbsp butter For the Creamy Creole Sauce: 2 tbsp butter 1 small onion, finely chopped 1 green bell pepper, finely chopped 2 cloves garlic, minced 1 tbsp Creole sea
Amanda Miko

Amanda Miko

636 likes

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