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ちぴ｜1ヶ月で−4㎏痩せたごはん

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Fat Tomato Keema Curry

@ chipi.diet ← Click here for other easy and healthy recipes ☺️

🏷️ Fat Tomato Keema Curry

I made a healthy keema curry with canned tomatoes and carrots 🥰

You can also add onions and enoki mushrooms, so try making it with your favorite vegetables 💕

Recipe details in the comments 📝

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🌿 Knowledge 🌿

・ Canned tomatoes: for intestinal regulation, swelling improvement, beautiful skin ◎

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This account is sending a simple and delicious diet recipe that I lost − 4 kg in one month 💕

▫ I want to love myself ♡

▫ ︎ You can make it even after overtime

▫ to eat and lose weight

▫ I want to improve myself with someone ✨

If so, please follow me 🫶

I would be happy if you could feel free to comment or DM me 🥰

The diet recipe Recipes to lose weight # healthyRecipesLenchin Recipe

2/23 Edited to

市販のカレールーには脂質や糖質が多く含まれているため、ダイエット中には避けたい食品の一つです。しかし、この「太らんトマトキーマカレー」はルーを使わず、トマト缶やにんじん、玉ねぎ、えのきなどの野菜をたっぷり取り入れて作るため、脂質と糖質を大幅に抑えられます。実際に私もこのレシピを取り入れてから、1ヶ月で4kgの減量に成功しました。トマト缶に含まれるリコピンは抗酸化作用が強く、むくみ改善や美肌効果にも期待できます。さらに、食物繊維が豊富なにんじんや玉ねぎ、えのきも胃腸の調子を整えるため、便通が良くなりデトックス効果も嬉しいポイントです。調理もとても簡単で、忙しい日でもレンジを活用すれば時短に。お好みの野菜を追加してアレンジもしやすく、家族みんなで楽しめるメニューです。脂質や糖質を控える工夫をしながらも、しっかり食べて満足感を得られるので、ダイエット中の方に特におすすめです。また、食事の満足度を上げることで間食も減り、自然と体重管理がしやすくなりました。私のアカウントではこの他にもパパッと作れる痩せレシピを多数発信していますので、健康的に美しくなりたい方はぜひ参考にしてください。

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