✨Stir the powder together friendly✨
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Easy healthy dinners • family friendly
Easy Peasy 🍋 Squeezy!! ✨Super Viral Food Place You Should Never Miss! 📍MY KITCHEN 🤌🏼 #cooking #foodie #dinnerideas #easyrecipes #weeknightdinner
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3 gut health friendly recipes
Cooking is an act of self-love! Try these 3 gut-friendly recipes at home and nurture your body from the inside out. Remember, you have the power to choose what's on your plate! Save for your next dinner idea!! Follow for more gut health recipes!! #guthealth #recipes #guthealthyf
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Meal Prep Friendly Mexican Shredded Beef
If you’re looking for a versatile, flavor-packed meal, this Mexican shredded beef is a game-changer! Juicy, tender, and perfectly spiced. It’s perfect for busy weeknights. Whether you’re filling tacos, burritos, or topping salads, this shredded beef is a meal-prep dream—easy, delicious, and versati
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Garlic Chicken Veggie Stir-Fry with Creamy Rice 🥦🍗
Garlic Chicken Veggie Stir-Fry with Creamy Rice 🥦🍗 The best weeknight dinner fix that’s fast, filling, and full of flavor! 📝 Ingredients: 1 lb boneless chicken breast, cut into bite-size pieces 1 zucchini, chopped 1 red bell pepper, chopped 1 yellow bell pepper, chopped 1 cup b
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Let’s Start a Summer Street Stall Together!🍹
Cool Down Together This Summer! ❄️🍹 Rose Tapioca Pearls with Snow Fungus Soup： 1、Mix tapioca starch and rose petals in a bowl. 2、Add a little boiling water and stir into crumbs. 3、Knead into a smooth dough. 4、Divide into small pieces and roll into balls. 5、Boil rose pearls until they float.
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The diabetic friendly side dish I make every week
I have several diabetic family members, so it's important for me to make meals that they can enjoy. And this garlic, lemon, and herb cauliflower is a favorite in my house! It's super easy to make and tastes amazing! Here’s the recipe: What You Need 🛒: • 1 head cauliflower, cut into b
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Flavorful Keto-Friendly Pizza Bowls
Flavorful Keto-Friendly Pizza Bowls Everyone Will Love Ingredients: - 1 lb ground beef or ground turkey - 1 cup marinara sauce (sugar-free) - 1 cup shredded mozzarella cheese - 1/2 cup sliced pepperoni - 1/2 cup chopped spinach - 1/2 cup sliced mushrooms - 1/4 cup grated Parmesan cheese
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Peanut Butter Mug Cake ~ Keto friendly
Peanut Butter Mug Cake *keto friendly* Ingredients: Cake- -1 egg. -1/8 tsp baking powder. -2 tbsp peanut butter. -2 tsp sugar substitute. Topping- -1 tbsp peanut butter. -1/2 tsp sugar substitute. -1/2 tsp heavy whipping cream. Directions: 1. Cake- Mix egg, baking powder, peanut
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Ground Turkey Stir-Fried Cauliflower Rice Bowls
A quick and easy dinner that is packed with simple Asian flavors and comes together in 10 minutes! The meal is relatively light and balanced in terms of macros, and it’s perfect for an efficient and lazy meal prep. Enjoy! Servings: 4 Serving Size: 275g cooked weight per bowl Macros per Servi
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Sweet and Spicy Asian Chicken Stir-Fry🌶️
My go-to recipe for those nights when I want something easy, healthy and delicious✔️ Ingredients: • 2 chicken breast, diced • 1/2 medium onion, cut into squares • 1 bell pepper, cut into squares • Salt, pepper, garlic powder, paprika and avocado oil (seasonings for the chicken) • 2 tbs
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homemade cinnamon rolls ~ beginner friendly ✨🤍
Every weekend, I try to bake something for my neighbors or extended family. Even though I follow a certain diet (no sugar), I still make treats for others who don’t follow the same! Cinnamon Roll Dough 1. In a large mixing bowl, whisk together 2 cups flour, sugar, yeast, and salt. 2. In a hea
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This budget friendly pie recipe originated from the Great Depression!!
Looking for a budget-friendly dessert that feels like a magic trick? I make this Great Depression-era Water Pie because it is the ultimate testament to kitchen creativity. When you’re low on groceries but craving something sweet, this recipe transforms basic pantry staples into a rich, buttery, cus
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Gut-Friendly Pumpkin Muffins
🍂Gut-Friendly Pumpkin Muffins (Gluten-Free + Lower Sugar) ✨ If regular muffins leave you feeling bloated or sluggish, these are about to be your new favorite! Made with oat + almond flour instead of wheat, they’re easier on digestion while still keeping that soft, fluffy muffin texture. Pump
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ONE PAN PINEAPPLE GROUND BEEF STIR FRY
This easy one pan ground beef stir fry is the perfect weeknight meal. It is packed with protein and veggies and is so easy to make. I love throwing this together and bonus that the whole family loves it! Can’t wait for you to try this one! Tag me if you make this pineapple ground beef stir fry a
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Freezer Friendly Breakfast Burritos
For the Chipotle Aioli ⅓ cup mayo 1 tsp lemon juice ½ tsp chipotle chili pepper ½ tsp garlic powder ¼ tsp onion powder ¼ tsp salt ⅛ tsp black pepper For The Breakfast Burritos 1 lb. bacon or breakfast sausage 2 tbsp butter 8 large eggs salt and pepper 1 cup Mexican 3 cheese blend 6 la
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Keto friendly recipe
Keto Brownies Recipe Ingredients: 1/2 cup almond flour 1/2 cup cocoa powder (unsweetened) 1/2 teaspoon baking powder 1/4 teaspoon salt 1/4 cup erythritol (or your preferred keto-friendly sweetener) 2 large eggs 1/2 cup unsalted butter, melted (or coconut oil) 1 teaspoon vanilla extract
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8 warm, gut friendly recipes!
Cold days call for warm, grounding meals 🤍 These are some of my go-to winter, gut-friendly dinners—simple ingredients, real protein, and comfort without heaviness. If you’re craving meals that actually feel good this season, you’re in the right place. Follow @pureandsimplewithabbie for more
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WEIGHT LOSS FRIENDLY beef stir fry! 🥩
•New York beef strips (lean cut = protein power) •Frozen veggies (fiber + volume) •White or brown rice (energy + satisfaction) Just sauté the beef, toss in veggies, and serve on rice. You can add soy sauce, sesame oil, or chili crisp for flavor that hits like takeout MINUS the calories👌🏼
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Gut friendly baking recipes for the Holiday!
Soft cookies, spiced loaves, cozy muffins—without the heavy aftermath. These holiday recipes are designed to support digestion while still feeling festive! Follow for more gut friendly recipes! #guthealth #recipes #Recipe #christmas #baking
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THE BEST VALENTINE RED VELVET COOKIE DOUGH 🌹❤️
Spread the love This edible red velvet cookie dough recipe is the ultimate safe-to-eat cookie dough with a classic red velvet flavor that will have you going for more! This recipe is made with white chocolate chips but feel free to mix in whatever you enjoy! THIS IS THE BEST RED VELVET EDIBLE C
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Lemon Blueberry Scone- Gut Friendly
Flaky, tender, and SO easy to make! These scones are made with kefir for gut health and taste better than any bakery. Perfect for breakfast or an afternoon treat! 💙 Made with probiotics from kefir for gut health 💙 Works with regular OR gluten-free flour 💙 Perfect flaky texture every time TI
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Gut Friendly Holiday Dessert Recipes!
Save these recipes for your next holiday baking day!!! Follow for more daily recipes and wellness tips! #holidaybaking #bakingrecipes #baking #guthealth #Recipe
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Beginner Friendly Artisan Bread Recipe
✨ Calling all bread baking beginners ✨ What you’ll need: -large bowl -parchment paper -activated yeast -sugar -salt -flour -dutch oven -saran wrap -cloth -cake spatula Recipe: in a large bowl add 1 tsp activated yeast 2 tsp sugar 1 tsp salt 1 ½ cup of filtered water (108 F°)
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30-Day budget-friendly Meal Plan for families 💕
With the government shutdown affecting food stamps for so many families, I wanted to put together a full month of budget-friendly meals using Aldi staples 🙏🏽 Breakfast, lunch, and dinner ideas + grocery lists that may help stretch your grocery budget 💛 #mealplanningideas #aldi #governmen
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PCOS friendly meals 🤍
Hope this helps anyone that needs it! #pcos #pcosmeals #mealprep #healthyrecipes #pcosweightloss
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Creamy Low-Carb Tuscan Shrimp (Keto Friendly)
Rich, garlicky, and bursting with spinach, sun-dried tomatoes, and buttery shrimp… all in one skillet. 🦐 Ingredients (4 servings) • 1 lb large shrimp, peeled & deveined • 1 tbsp olive oil • 1 tbsp butter • 4 cloves garlic, minced • 1 cup heavy
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Pork Chops Marinades (freezer friendly)
Recipe👇 Teriyaki Marinade: 2 pork chops 1 Tablespoon olive oil 2 Tablespoons pineapple juice 2 Tablespoons teriyaki sauce 2 cloves garlic minced 1 teaspoon salt Italian Balsamic Marinade: 2 pork chops 2 Tablespoons olive oil 3 Tablespoons balsamic vinegar 1.5 Tablespoons Italian seas
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Healthy, Kid Friendly Peanut Butter & Jelly Bars 🥜
Half Baked PB&J Bars 🥜🫐🍓 Soft, gooey, and layered with creamy peanut butter and your favorite jam — but made with simple, wholesome ingredients 🤎 And they are refined sugar free, dairy free, & gluten free!! 👉 Feel free to mix in protein powder to the bottom layer for a high protein v
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POV: you need a pcos friendly dinner plan
#pcos #pcosfood #healthylifestyle #recipe #cookwithme
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Keto friendly recipe
KETO MINI CHEESE CAKE BITES INGREDIENTS: For the Cheesecake: 8 oz cream cheese 1/2 cup sweetener 1 large egg 1/2 tsp vanilla extract 1/4 tsp salt For the Crust: 1/2 cup almond flour 1 tbsp sweetener 1/4 tsp cinnamon pinch salt 2 tbsp butter, melted Raspberry Swirl: 1 cup fresh
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How to make blw friendly banana pancakes 6 months+
My baby has been loving these lately! They’re super easy to prep for the week- also they’re BLW friendly! So he grabs them and feeds himself! #blw #blwrecipes #blwjourney #blwbaby #blwmeals
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Postpartum Friendly Home Routine + More
Important: Before starting any exercise program, please ensure you’ve been cleared by your physician to begin exercising. Remember, your body has been through a ton of changes, and it's important to give it the nutrients it needs to recover and thrive. If you have specific dietary concerns, con
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Spicy Peanut Chicken Stir Fry
Ingredients: * 1lb boneless skinless chicken breast * 2 cups cooked rice * Either the trader joes stir fry veggies (these are found in the produce section or 2 bags of frozen stir fry veggies (no sauce) * 1 cup pb fit * 1/2 cup water * Dash of cinnamon * 2 tbsp sugar free maple syrup * 1/4
200 likes
Gut friendly swaps- protein powder/supplements
My favorite gut friendly protein powders and bars! One of the best swaps I made in terms of healing my gut. It can be hard to find good tasting clean ingredient protein powders and supplements but these a few that I love!!💙 Clean simple eats is by far my favorite clean whey protein powder and truv
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Gut friendly dinner recipes!
Your gut doesn’t need another bland dinner—it needs real nourishment that tastes amazing. Say goodbye to bloating and hello to balanced, belly-happy dinners all week long! These gut-friendly meals are packed with fiber, healthy fats, and anti-inflammatory ingredients your digestive system will
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Budget-friendly, easy to make, and full of flavor
Eating well doesn’t have to break the bank! 💸 Check out these simple, tasty meals you can make with just a few ingredients from Aldi each 3–4 servings. From sheet pan dinners to cozy pasta nights, these meals are: • Quick to prepare • Budget-friendly • Family-appro
133 likes
High-Protein Shrimp Stir-Fry Pasta 🍤🍜
If you’re looking for a macro-friendly, high-protein, and flavorful meal, this Shrimp Stir-Fry Protein Pasta is a must-try! Packed with lean protein, fiber, and nutrients, it’s a quick and satisfying dish perfect for lunch or dinner. ✨ What You’ll Need: • 10 shrimp (peeled & deveined) 🦐
29 likes
Fall Chili | PCOS friendly
Ingredients: • 1 tbsp olive oil • 1 onion, chopped • 2 garlic cloves, minced • 1 bell pepper, diced • 2 medium sweet potatoes, diced • 2 cans (15 oz each) black beans, rinsed • 1 can (15 oz) diced tomatoes • 2 cups vegetable or chicken broth • 2 tbsp chi
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Keto friendly recipe
Keto Cheese Buns Recipe: Ingredients: 2 cups shredded mozzarella cheese 2 ounces cream cheese 2 large eggs 1 1/2 cups almond flour 1 teaspoon baking powder 1/2 teaspoon garlic powder 1/2 teaspoon onion powder 1/4 teaspoon salt Optional toppings: sesame seeds, poppy seeds, dried herbs
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Keto friendly recipe
Creamy Tuscan Garlic Chicken (Keto & Low-Carb) Ingredients: 4 boneless, skinless chicken breasts (or thighs for juicier meat) 2 tbsp olive oil or butter 4 cloves garlic, minced 1 cup heavy cream ½ cup grated Parmesan cheese 1 cup fresh spinach (or more if you love it!) ½ cup sun-dried
72 likes
Fluffy Freezer Friendly Pancake Recipe 👇
I always end up with a mountain of pancakes — not because I’m extra, but because I don’t want to waste the batter. Here’s how I stretch one breakfast into a week of cozy wins. Save this for your next slow morning stack! This is my tried and true Fluffy Freezer-Friendly Pancake recipe! ⬇️ In
120 likes
Low Calorie, Macro Friendly Steak & Stir Fry
333 Calories, 40g of protein, 26g carbs, 8g fat 4oz Sirloin 45g Grilled Chicken Breast 255g Stir Fry Frozen Veggies (season to taste)
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Weight loss friendly meal prep
Dinner on me tonight.. 🎤But first say it with me. “Dr. Akanni said I can eat pasta AND still lose weight. He also said carbs aren’t bad for me, I just need to work on my portion control. If anyone has something to say they need to mind dey biddness” Now that we addressed that, let’s get into
311 likes
Keto friendly
Keto Butter Pecan Cake A moist, rich, and decadent low-carb treat. Ingredients: For the cake: 2 cups almond flour 1/2 cup butter, melted 3 large eggs 1/4 cup granulated erythritol (or your preferred low-carb sweetener) 1 tsp vanilla extract 1 tsp baking powder 1/4 tsp salt 1/2 cup un
3 likes
Keto friendly recipe
Keto Tex Mex Casserole Ingredients: For the Casserole Base: 1.5 pounds ground beef or turkey 1 tablespoon olive oil 1 small onion, diced 2 cloves garlic, minced 1 bell pepper, diced (any color) 1 zucchini, diced 1 cup cauliflower rice 1 can (14 oz) diced tomatoes, drained 1 can (4
11 likes
No sugar no flour keto friendly diabetic friendly
No-Sugar Peanut Butter Coconut Bites Ingredients: * 1/2 cup water * 1/2 cup allulose sweetener * 1/2 cup natural peanut butter * 1/2 cup crushed dried peanuts * 1/2 cup unsweetened shredded coconut Instructions: 1. In a saucepan over medium heat, combine 1/2 cup water and 1/2 cup allulose.
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Gut and Diabetic Friendly Ranch Dip!
Craving those unhealthy cream sauces or need a better alternative? Check out this recipe! Great for veggie tips and to compliment your meat choices. Tag me in your post if you try it. #FoodTok #healthymeals
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Kid Friendly Meatloaf
The BEST kid friendly meatloaf! So yummy and approved by my whole family 🤤 Ingredients: • 2 lbs of ground beef • 2 eggs • 1 cup breadcrumbs • 1 tbsp mustard • 2 tbsp ketchup + ketchup to cover the loaf • 1/4 cup dales sauce (less sodium) • 1 tsp garlic powder • 1 tsp onion powder
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Makeup products you will need! beginner friendly
Ep 2 | Hey girls! My name is Kay 💘 I’m a NYC girlie here to share my gems, new finds & glam with you guys! Here’s a few products that you will need as a beginner doing your make up! These are the products I personally use and I feel with these products you’ll get a flawless, seamless, beaut
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