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It's not fried, but I'm ✨ It's not pork cutlet. Pork cutlet lunch box

\ Tonkatsu is not fried ⁉️ /

My husband lost 20 pounds in two years.

Manpuku thin lunch 🍱

Even though I'm not fat

Satisfaction ✨

Without using a frying pan

Leave it to the toaster 👌

The outside is crispy

It's juicy inside

Feeling of eating well ◎

moreover

Less washing and ☺️

🍳 (for 1 person)

・ 3 slices of pork loin

・ 3 large leaves

・ 1 slice of cheese (divided into 3 pieces)

・ Atsuage 1 / 2 piece

・ Appropriate amount of potato starch

・ Yogurt tablespoon 1

· Bread crumbs tablespoon 2 ~ 3

Oil spray (or a small amount of oil)

[Side dish]

・ Fried egg

・ Carrot Kinpira

・ Snap peas

【 140g brown rice 】

👩‍🍳.

① Arrange the pork on the cooking sheet

② Roll with perilla, cheese, and fried tofu

③ Fold in half

④ Sprinkle potato starch on the surface and apply yogurt

⑤ Add bread crumbs

⑥ Apply oil spray

⑦ Bake in a toaster at 180 ℃ for about 15 minutes

─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─

Total calories Approx. 680 kcal

─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─

🍱 Points

◎ It is recommended to put the sauce just before eating ◎

Because the one who does not endure will continue

This kind of food is just right 😊

My husband is also -20kg ✨

"Eat properly and prepare"

It is such a lunch 🍱

👉 save it and make it ✨

Recipe for short time

The diet recipe

# healthy _ recipes

Husband's Bento

4/18 Edited to

この揚げてないのに外はサクサク、中はジューシーなとんかつ風お弁当は、ダイエット中でも満足感を得たい人にぴったりの一品です。実際に私もこのレシピを真似してみたところ、揚げ物の油っぽさが全くなく、それでいてパン粉の香ばしさと大葉の爽やかさが絶妙にマッチしました。特に、フライパンを使わずトースターで仕上げるので、調理時間が短縮されるだけでなく、片付けもラクチンなのが嬉しいポイント。忙しい朝やお弁当作りの負担軽減に大助かりでした。また、豚ロース薄切り肉にヨーグルトを塗ることでお肉が柔らかくなり、ヘルシーさだけでなくジューシー感もしっかりキープ。ヨーグルトの乳酸菌成分は消化を助けるとも言われているので、ダイエットや健康維持にも一役買っています。副菜には卵焼きやにんじんのきんぴら、スナップえんどうを添えることで、彩りも栄養バランスもバッチリ。玄米ごはんを組み合わせれば、食物繊維もしっかり摂れて満腹感が持続します。そして、食べる直前にかけるソースは味の調整ができて、飽きずに続けられるコツ。私の周りでも、このレシピで健康的に体重管理ができたという声が多く、特に「我慢しないで続けられる」点が魅力的だと好評です。ぜひ保存して、日々のダイエット弁当として参考にしてみてください。揚げ物を控えたいけど満足感のあるお弁当を作りたい方に、自信を持っておすすめします。

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