High Protein Everything Bagel Bites Recipe | Easy & Chewy Montreal-Style Snack

Jess- Easy healthy recipes

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High Protein Everything Bagel Bites 🥯

As a self-proclaimed bagel snob I don’t joke around when it comes to bagels. When I tell you these absolutely nail that chewy Montreal bagel texture I’m not kidding. Definitely try them for yourself, they won’t dssapoint!

Ingredients

* 1 cup cottage cheese

* 1 cup flour

* 1 tsp baking powder

* 1–2 tbsp everything bagel seasoning

* 1 egg, for egg wash

*

How to

Preheat your oven to 375°F.

In a bowl, mix together the cottage cheese, flour, baking powder until a dough forms. If the dough feels too sticky, lightly flour your hands.

Divide and shape into small bite-sized balls and place on a lined baking sheet. Brush the tops with egg wash and sprinkle with a little extra everything bagel seasoning.

Bake for 10–15 minutes, until golden on top. Let cool slightly and enjoy.

#highproteinsnack #bagelrecipe

2/27 Edited to

If you're a fan of bagels but looking for a healthier, high-protein alternative, these everything bagel bites are a fantastic option to try. I love how the cottage cheese adds moisture and protein to the dough without making it heavy. When mixing the dough, if you find it a bit sticky, dusting your hands with flour really helps to shape perfect bite-sized balls. The key to achieving that authentic Montreal bagel chewiness lies in balancing the flour and baking powder just right; this combination creates a soft yet dense texture. One tip I picked up is to not overbake these snacks since they can dry out quickly. Baking them until the tops are just golden ensures they remain tender inside. Also, don't skimp on the everything bagel seasoning—sprinkling it generously on top before baking unlocks that signature savory burst of flavor with sesame seeds, poppy seeds, garlic, and onion. I enjoy these bagel bites as a protein-packed snack between meals or paired with a light cream cheese spread for breakfast. They also freeze well, so making a batch ahead saves time during busy days. Just pop them in the toaster oven to reheat, and they taste nearly as fresh as when first baked. Overall, this recipe is a winner for anyone craving the taste of classic bagels but with a nutritious twist. Give it a try and enjoy that Montreal-style chew with every bite!

1 comment

I’m going to make these and add a cube of Gouda in the middle….🥰

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