We can’t keep losing like this fellas!😂😂

2025/7/9 Edited to

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Here are the main things that I've helped me lose 100 pounds and counting! fasting and being in a calorie deficit definitely go handed hand for me. Typically I would start by fast after my last meal for the day. do it this way just makes it easier so that you're not fasting throughout th
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How to lose the gut and keep the 🍑🍑🍑
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How to lose weight WITHOUT losing your glutes 🍑
(🗣️ LISTEN UP) A lot of women are losing weight… and losing their shape with it. Let’s fix it 👇🏽 1️⃣. Lift weights 3–4x a week (you can do more) Cardio alone is not going to keep your body shaped. If you’re not lifting, your body has no reason to hold onto your glutes. 2️⃣. Focus on
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Flat Tummy Cheat Code! Without Losing Your Curves
If you want to have a flat stomach and keep or build your curves then you’re going to want to save this 💪🏼 The Cheat Code: * Train Glutes/lowerbody 3 x a week * Train Upper-body 1-2 x a week * Work on your core 2 x a week * Get 10-12k steps in every single day * Limit processed foods and s
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Top 3 Snacks To Help You Start Losing Belly Fat! 📉
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Love the Drew bun, but I keep losing hair ties😅
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How To Keep Your High Maintenance Up🔝
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why you’re not losing weight & what to do about it
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Eating Nachos Every Day… and Still Losing Weight 🤯
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Tips To keepYour curvesWhile losing Fat!
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Nobody tells you THIS about losing someone you 💖
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After losing over 130lbs in the last 3 years, one of the biggest questions is how did I keep the size of my butt. Short answer is I didn’t lol, you can’t spot reduce fat so I was losing volume in my glutes. Once I realized it these are 3 of the things I immediately started to do, increased th
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extra tips + habits to include to build muscle while losing fat (body recomp)
• keep your calories at maintenance, but increase protein slightly by 20-30g/day • ensure you're getting really good quality sleep for 7-9 hours nightly (follow the 10-3-2-1-0 rule!!) • reduce consumption of ultra-processed foods by one meal a day (e. g. if all of your meals contain UPFs, try to
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voting for Kamala…as a republican
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healthier diet for losing weight ✨
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