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Easy in the microwave ♡ Spicy three-color namul

Three-color namul 🥕🥬 easily in the microwave without using fire

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I added doubanjiang to make it a little spicy 😊

Even if you are not good at it ◎

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[for 2 people / 10 minutes]

200 g bean sprouts

1 / 2 carrot (100g)

100 g spinach

Salt and pepper

[A]

White sesame tablespoon 2

Sesame oil tablespoon 1

1 teaspoon each of vinegar and soy sauce

1 and 1 / 2 tsp chicken stock

1 / 2 tsp Doubanjiang

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① Peel the carrot and cut it into small pieces. Wash the spinach quickly and cut it into 3cm wide pieces. Put bean sprouts, carrots and spinach in a heat-resistant bowl, wrap and heat in a 600W microwave oven for 4 and a half minutes to remove the rough heat.

② When it cools, squeeze the water well, add A and mix well. Season with salt and pepper.

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Thank you for always looking at the recipe ☺ ︎

I will continue to share many recipes from now on ♡

I would be grateful if you could comment and follow me ☺️

I also post other recipes and reels on Instagram 😆

Please follow me if you like 🫶🏻

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Namul Recipe # easy # recipe # namul My Rice Book # 3 color namul

4/15 Edited to

このレンジで作るピリ辛3色ナムルは、時短とヘルシーさが両立できるので忙しい日にも重宝しています。豆もやしのシャキシャキ感とにんじんの甘み、ほうれん草のほろ苦さが絶妙にマッチし、豆板醤のピリ辛がアクセントになって食欲をそそります。電子レンジ加熱で火のそばに張り付く手間が省ける分、安心して他の家事も並行できますし、夏場の調理でもコンロを使わずに済むのが嬉しいポイントです。余った野菜を活用するのにもぴったりなので、冷蔵庫の整理にも役立ちます。味付けのポイントは、白いりごまの香ばしさとごま油のコク、酢と醤油でさっぱりとまとめているところです。鶏ガラスープの素を加えることで旨味がプラスされ、より味に深みが出ます。豆板醤は小さじ1/2程度で控えめなので、辛味が苦手な方は調整が可能です。ぜひ一度作ってみてほしいのは、冷めた後に味がなじむので、作り置きおかずにもおすすめです。また、ご飯のお供だけでなくお酒のつまみやお弁当のおかずにも使えます。簡単なのに見た目もカラフルで食卓が華やぐのも嬉しいですね。私もこのレシピを何度もリピートしていて、家族にも好評です。レンジでラクにできる副菜で、健康的に野菜もたっぷり摂りたい時に重宝する万能レシピです。ぜひ皆さんもお試しください！

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