“Don’t get stuck in yesterday’s loss!

Tampa
2025/8/22 Edited to

... Read moreThe motivational message in this article emphasizes the importance of resilience, faith, and diligent effort in overcoming setbacks. The phrase “Out Work The Work!” found in the image text reinforces the core principle that success is achieved by putting in consistent hard work beyond mere effort. For athletes and individuals alike, focusing on the present and maintaining faith in one's abilities and higher purpose can transform the mindset from dwelling on failures or worrying about future uncertainties to productive action. Coach Joe Philon’s advice resonates particularly well in sports such as basketball, where mental toughness and continuous improvement are essential. Players are encouraged not to fixate on yesterday’s losses or tomorrow’s doubts but to channel energy into preparation and persistence. This mindset aligns closely with elite performance principles, including goal setting, visualization, and maintaining confidence despite challenges. In practical terms, individuals are advised to develop routines that integrate faith and work ethic—whether this is through prayer, meditation, focused training, or skill development. By embedding these habits, one can foster resilience, reduce anxiety about uncontrollable factors, and increase motivation. Moreover, the hashtags and forums linked, such as #jamanjifilms, #basketball, and #OneToGrowOn, highlight a community of like-minded individuals seeking growth through shared experiences and motivational content. Engaging with supportive communities can further strengthen one’s resolve and accountability. Overall, adopting this balanced approach with faith and unrelenting effort forms the foundation for overcoming obstacles and achieving both personal and athletic success. This message holds universal value for anyone facing setbacks, inspiring action rooted in belief and hard work.

Related posts

Meals I ate lately for fatloss ✨
Somebody asked me recently, well actually I get asked a lot, “how do I consistently eat healthy?” Honestly I don’t see it is eating healthy. I just eat what I like. I know what’s good for me. I know what’s bad for me and I know what I like so I’ve created a balance to where I get what I need and al
Que

Que

3616 likes

Meal Prep For Weight Loss
New week, new meal prep! Down 9 pounds as of yesterday, and I’m feeling proud of the progress I’ve made. Slow and steady wins the race, and I keep reminding myself that every step forward counts. This journey is teaching me patience, discipline, and consistency.😊 #mealprep #mealprepideas
Alexis Unique

Alexis Unique

6333 likes

Vitamins that helpGut Health & Weight Loss
I purchased all of these yesterday, so I will most definitely keep you all updated on what I see working. The digestive enzymes so far so good, it definitely breaks down your food! #guthealth #lemon8challenge #Lemon8Diary #bloatingtips #weightlosslemon8
Lesly Nnadozie

Lesly Nnadozie

1469 likes

Liver & Weight Loss Complete Guide
If you're bloated, tired, or stuck with stubborn weight— your liver might be calling for support. It burns fat, balances hormones, and filters toxins. Poor liver function = poor metabolism. This guide breaks down the real link between your liver and weight loss— plus the habits that make a
purelyella

purelyella

728 likes

A collage of various high-protein, low-calorie food items available at Costco, including yogurt, chicken, and breakfast sandwiches, with the text 'WHAT TO GET For Weight loss Costco' overlaid.
A comparison showing a higher-calorie breakfast croissant sandwich (400 calories) labeled 'Instead of this' next to a lower-calorie English muffin sandwich (260 calories) labeled 'Get this,' highlighting healthier breakfast choices.
A comparison of two chicken products: a breaded chicken tenderloin (200 calories) labeled 'Instead of this' and lightly breaded chicken breast chunks (160 calories) labeled 'Get this,' suggesting a leaner protein option.
What I get from Costco for“weight loss”
When it comes to fat loss, making high-protein choices is key! 🔑 That’s why I love finding tasty, protein-packed, and low-calorie options at Costco—so you can enjoy real food and still crush your weight-loss goals without feeling stuck on the classic chicken-and-broccoli-only diet! If you fo
Stevenzhang.fit

Stevenzhang.fit

2600 likes

A young woman in a car sips from a Chick-fil-A cup, with text overlays indicating "50 Meals & Macros" and "High Protein & Low Calorie Fast Food for Sustainable Weight Loss," alongside fast food icons.
A collage of six fast-food hamburgers and chicken sandwiches from McDonald's, Wendy's, Chick-fil-A, and In-N-Out, each with a yellow bubble showing its calorie and protein content.
A collage of six low-calorie, zero-sugar fast-food drink options from Chick-fil-A, Sonic, Starbucks, Dunkin', and McDonald's, each with a yellow bubble indicating its calorie and sugar content.
50 Healthy Fast Food Options for Weight Loss 🍔🍦🍟
The year 2025 is here, and it’s time for all of us to take a serious step toward becoming the best versions of ourselves. Whether it's through hitting the gym, improving our diet, developing healthier habits, or pushing ourselves harder in school or work, this is the year to unlock your full po
Chalie_Baker

Chalie_Baker

4431 likes

A split image showing a person's body transformation, with text "What's in my fridge After losing 200 LBS". The left shows a "before" pose, and the right shows an "after" pose in shorts and a long-sleeved top.
An open refrigerator filled with various items including kombucha, pickles, pasture-raised eggs, high-protein keto yogurt, fresh vegetables, husband's beer, energy drinks, sparkling water, regular water, sausage, bacon, leftover turkey legs, ham, and deli meats.
A refrigerator drawer labeled "Cheese drawer!!" containing various cheeses: shredded Mexican blend, Pecorino Romano, sliced sharp cheddar, sliced pepper jack, shake parm, and dill cheese curds, along with a container of basil.
What’s in my fridge/freezer weight loss edition!
I need to go shopping!! I lost 200 lbs and other than having more meat and fruit this is what my fridge usually looks like. I bought strawberries at Walmart yesterday but they were moldy, that’s why I am an avid believer in a farmers market. Ugh! My veggies vary depending on the season. I usually h
Alabama Foster

Alabama Foster

672 likes

Hidden Habits That Are Slowing Fat Loss
If fat loss feels “stuck,” it might not be the obvious things—it’s often the hidden habits we don’t even notice. Here are a few to watch for: 1️⃣ Liquid calories (juices, fancy lattes, sodas) sneak in fast. 2️⃣ Poor sleep messes with hormones & makes cravings worse. 3️⃣ Skipping protein mea
Hannah💕

Hannah💕

786 likes

If you’re stuck in survival mode...
And no matter how “healthy” you try to be — you’re still exhausted, inflamed, craving carbs, and stuck at the same weight... It’s not a willpower problem. It’s not just aging. It’s cortisol. High cortisol can silently wreck your: • Sleep • Energy • Hormones • Weight loss • Mood • Nerv
BreeAhna Swade

BreeAhna Swade

77 likes

Feeling stuck? ⬇️
Elev8tion Fitness Confused by all the fitness advice out there? If you’re a woman over 30 trying to lose fat, build muscle, and get toned, you’re probably hearing: ❌ Don’t eat after 6PM ❌ Only do fasted cardio ❌ Light weights = toning ❌ Cut out all carbs ...and somehow, you’re supposed to
Trainwithjulie

Trainwithjulie

68 likes

A split image showing a person before and after weight loss, with text about the 'ugly side of weight loss' and losing 200lbs with PCOS. The left shows multi-colored hair, the right shows blonde hair.
A person in a sports bra and sweatpants, standing sideways, revealing loose skin on their abdomen and back, illustrating how their body is contorted by weight and posture issues.
A side-by-side comparison of a person in a top and shorts, showing their stomach before and after a meal, highlighting visible bloating after eating.
The ugly side of weight loss
There’s a lot more but these have been really sucking lately! On top of this my hair is awful because of it so I just chopped it off and colored it brown yesterday. I can’t handle the bleach anymore and it all falls out because of the loss so I’m gonna get new hair extensions soon I think idk #bod
Alabama Foster

Alabama Foster

576 likes

if you’re trying everything & still feel stuck⬇️
You’re not broken. Your body isn’t fighting you. But if you’ve been “doing everything right” and still stuck… this is likely why ⬇️ 1️⃣ You’re skipping meals or eating too little. 👉 This spikes cortisol, slows metabolism, and makes your body hold onto fat. Balanced meals with protein, carbs + f
BreeAhna Swade

BreeAhna Swade

18 likes

Protein Goals and Weight-loss
#weightloss #weightlosstipsandtricks #proteingoals #highprotein
Ms.Kandyce

Ms.Kandyce

1053 likes

A front view of a person's midsection, wearing a light bra and dark patterned pajama bottoms, showing the body before weight loss. Text overlay indicates '1 year ago'.
Weight loss progress: Front View
Yesterday I shared my progres from the side. This is my weight loss from the front view. #weightlosstransformationinprogress #transformationjourney #weightlossglowup #weightlossprogress #naturalweightlosstransformation💪🏻
Yami★

Yami★

107 likes

PCOS Meal Prep for Fat Loss (Easy)
Eating “healthy” but still not losing weight with PCOS? The problem isn’t effort it’s how your meals are structured. For PCOS fat loss, your meals need to: balance blood sugar be high in protein include fiber + healthy fats That’s what reduces cravings, bloating, and constant hung
Pretty Nourish

Pretty Nourish

6 likes

SBS guide picking krill oil: Acne & hair loss fix
From Mild Acne to Severe Oily Skin to Smooth Skin: My Journey I used to have mild acne, which turned into severe oily acne, and now my skin is finally smooth. What I’ve learned is that poor lifestyle habits can seriously mess with your body—causing breakouts, hair loss, and more. The solution? Sto
Casper

Casper

20 likes

Don’t waste your 20s and 30s feeling stuck!
Knowing when to quit a job is vital. Signs include lack of growth, poor work-life balance, toxic environment, loss of passion, financial concerns, health impacts, career change goals, or company instability. Evaluate your situation, weigh options, and plan your exit strategically for a positive car
Jane 🦧

Jane 🦧

14 likes

The image displays multiple stacks of twenty-dollar bills, bundled with rubber bands, spread across a surface. An overlay text reads, "Stuck on PRINT ON DEMAD ideas? These designs sell every single year." The image visually represents the concept of consistent earnings from print-on-demand designs.
Stuck on PRINT ON DEMAD ideas? These designs sell
No trends. No guessing. Just evergreen print-on-demand niches people keep buying again and again. If you want consistent sales (not one-hit trends)… start here 👇 🌿 Evergreen POD Design Ideas That Always Sell These work on: 🛍️ Etsy 👕 Redbubble 📦 Amazon Merch 🖨️ Printify / Printful 🧠 Mindset
Her Way to Make a Bag

Her Way to Make a Bag

381 likes

Weight loss on easy mode in 2026 💪🏻
I go into more detail on my YouTube video (link in bio or search FitFoodAE) 🍑
Amanda | Healthy Recipes

Amanda | Healthy Recipes

1 like

A woman takes a mirror selfie, showing her body before pregnancy at 119 lbs. She has long, wavy hair and is wearing a black crop top and patterned shorts, with a tattoo visible on her arm.
A woman takes a mirror selfie, showing her body during pregnancy at 200 lbs. She is visibly pregnant, wearing a maroon top and black pants, making a peace sign.
A woman takes a mirror selfie, showing her body 4 months postpartum at 160 lbs. She is wearing a pink crop top and olive green shorts, with tattoos on her arms.
Pregnancy Weight Loss🤰💕
Any first time Mommas struggling too? I expected my body to just bounce back… but I did gain 80 pounds😭 the first 25 pounds fell off within the first few days of postpartum, and 4 months later I’m stuck at 160 lbs🥲 I’ve never been this weight before and I don’t recognize myself most of the time, bu
Laney’s Life 💕

Laney’s Life 💕

713 likes

I wasn’t failing at fat loss.
My hormones were.
If you’re in your 30s and nothing you do is working, you need to hear this. I wasn’t failing at fat loss. My hormones were. If you’re in your 30s and doing all the “right” things… Eating clean Working out Watching portions Drinking the water Taking the supplements …and your body is
BreeAhna Swade

BreeAhna Swade

2 likes

Even in loss, God is moving. 🙏🏼
Charlie's life and sacrifice are pointing people to the eternal truth of His Word. Hearts are being awakened to Christ - the greatest legacy of all. ✝️ #charliekirk #rip #GodsWord #HolyBible
Sangeeta 🎶

Sangeeta 🎶

575 likes

Weight loss Tips!
These re some tips that helped me (and gave me results) when I was working out multiple times a week and watching what I ate. But then I started slacking because I got into a relationship and gained “happy weight”. Most of these things have stuck with me, such as the protein and hydrating part.
Faith H

Faith H

608 likes

If I wanted to SABOTAGE my fat loss ⤵️
Ever wonder what self-sabotage looks like when you're determined to stay stuck all summer? Here's how I'd do it: • 🍔 Processed Protein Dependence: I'd choose highly processed foods as my main protein source, sacrificing quality and nutrition. • ⚖️ Obsessive Weigh-Ins: I’d weigh
Peyton Fallis

Peyton Fallis

87 likes

Weight loss motivation for busy women
I had a conversation with a lady who gained 100 pounds over the course of a year. She shared with me that she hated the skin she was in because it felt like an open display to the world that she had no self control. “An inability to make the right choices when it came to her health.” I believe
Dr. Salako

Dr. Salako

1896 likes

Weight loss & budget friendly meal plan!
Ladies losing weight, losing body fat, and reaching your transformation goals all comes down to the foods that you put in your body. You have to first know the quantity to eat so that you can lose 1-2 pounds a week. And then improve the quality of the foods you eat so that you can be snatch
Dr. Salako

Dr. Salako

753 likes

Fat loss in 30 days
I’m starting a challenge for the next 30 days. Today is going to be my second day. I will jump roping every day for a minimum of 25 to 30 minutes every single day for the next 30 days. I enjoy jump roping. It’s got so many great qualities and so many great benefits to doing it. If you wanna know mo
Lemon8er

Lemon8er

16 likes

If you’re sick of being stuck, read this 👇🏼
I was doing everything “right” and still felt tired, puffy, inflamed, and stuck. Working out. Eating clean. Trying to get enough sleep. Drinking the water. Trying to manage stress. None of it moved the needle because my cortisol was keeping my body in survival mode. Once I realized it
BreeAhna Swade

BreeAhna Swade

10 likes

Read This If You’re Stuck Losing Weight
There’s a lot of lies out there about weight loss. As with most things in life, if it seems to good to be true… it probably is. Weight loss can be challenging, but it can also be simple if you stick with the basics. - Lift weights 2-5 days per week - Walk at least 8,000 steps per day - Ea
staci york 💛🍋

staci york 💛🍋

840 likes

If you’re sick of being stuck, try this
if you’re carrying extra weight in your stomach, face is round, are easily overstimulated, want dally naps, and laying awake at night w/ racing thoughts, waking up from 2-3 AM and craving sugar and carbs.... YOU are experiencing high cortisol and YOU must add something that supports healthy cort
BreeAhna Swade

BreeAhna Swade

9 likes

Fat loss cheat sheet - the stuff no one tells you
If your body’s stuck, it’s not from lack of effort — it’s from imbalance. You can’t lose fat when your cortisol is high, your blood sugar’s chaotic, and your body thinks it’s in survival mode. Here’s what actually matters 👇 🥩 Protein: every meal 🚶‍♀️ Movement: daily (not punishment) 💧 Hydrat
Cassie Nicole

Cassie Nicole

8 likes

4 FAT LOSS tips you NEED to know
4 things you NEED to know before trying to lose weight 👀 believe me… if i had known this before i lost 25 lbs, it would’ve been soooo much easier 🫶🏼 1️⃣ you can’t spot reduce fat i knowwww… we all want arms or stomach first. i’ve been there too. but you can’t choose where fat comes off. fat l
jac 🧚🏼‍♀️

jac 🧚🏼‍♀️

8 likes

An open Bible with numerous handwritten notes, highlights, and colorful tabs, displaying the text "Bible Study Inspo & Ideas" overlaid on the image. The Bible is on a wooden surface with a plant in the background.
An open Bible filled with handwritten notes, highlights, and colorful tabs, with the question "Reading your Bible And forgetting half of it?" overlaid. The Bible rests on a wooden surface.
A close-up of an open Bible page, specifically the book of Joel, with extensive handwritten notes, highlights, and sticky notes. The text "Been there..." is overlaid on the image.
Stuck reading the Bible?
Don’t remember what you just studied in the Bible? Don’t worry I got you! #studythebiblewithme #annotatedbible #readingbible #biblegal #helpfulbible
🤓That Nerdy Bible Girl🤓

🤓That Nerdy Bible Girl🤓

64 likes

If you’re stuck, try this 👇🏼
if you’re carrying extra weight in your stomach, face is round, are easily overstimulated, want dally naps, and laying awake at night w/ racing thoughts, waking up from 2-3 AM and craving sugar and carbs.... YOU are experiencing high cortisol and YOU must add something that supports healthy cort
BreeAhna Swade

BreeAhna Swade

12 likes

The trap narcissists keep you stuck in
You can’t heal inside a relationship that constantly denies your reality. Many people stay in narcissistic relationships because they believe if they just communicate better the other person will finally understand their pain. But narcissistic dynamics don’t improve through better communicati
TheUnveiledTherapist

TheUnveiledTherapist

8 likes

Stuck After Losing 5–10 lbs?
Plateaus at 5–10 pounds are common in women’s weight loss journeys especially when you start caring about wellness, hormones, and long-term health. Here’s what’s usually happening: • Metabolic adaptation lowers calorie burn • Inconsistent macro tracking adds up • Protein intake doesn’t incr
Pretty Nourish

Pretty Nourish

6 likes

Fix iOS Stuck on "Preparing Update" Screen
iPhone update frozen? Don’t panic! Start by removing the update file or resetting your network settings. If the problem persists, use FoneTool Repair to fix it safely while keeping your data safe. #ios #ios18 #iPhone #iphone17 #update
SmoothTechie

SmoothTechie

2 likes

5 Habits for weight loss ✨
The 5 habits that help me achieve my weight loss goals! Which one are you working on?🤷🏽‍♀️🥰 #losingweighttips #howtoloseweighthealthy #motivation #healthyhabits #habitsforweightloss Salt Lake City
MacKinze Murray

MacKinze Murray

8 likes

Growth will also feel like a loss
As we grow we will feel moments of sadness and grief for past versions of ourselves that we MUST release in order to grow! We can’t focus on the feeling of loss, instead understand that those people places and things were a part of our story but the book has not ended! Don’t get stuck. Keep g
Iambrittshanice

Iambrittshanice

51 likes

DON’T BE STUCK ON A MAN
sprinklesprinkle

sprinklesprinkle

76 likes

Tips for weight loss 🫶
tips for weight loss if you don’t like tracking (with amounts of protein per body weight & goals if you do track AND high protein snack ideas) 🫶 full video on TikTok! #weightlossfood #fiber #fitnesstransformation #losingweight #wellnessthatworks
Sav, MSc, BSc

Sav, MSc, BSc

37 likes

Comment “LIST” For My Weight Loss Grocery List🔥
If you’re not weighing out your food or watching your portions you could easily be consuming a lot more calories than you think… Even if you’re eating “HEALTHIER FOODS”… I made this mistake for years and I don’t want you to be stuck & struggling to lose weight for years like me, So let
Itsyacoachberto

Itsyacoachberto

10 likes

The Truth: Weight Loss Isn’t Just About Calories
You can eat “low-cal” and still feel stuck, tired, or bloated. That’s because weight loss is about more than math—it’s about metabolism, mindset, and lifestyle. What made a difference for me: 1️⃣ Prioritizing sleep 😴 2️⃣ Managing stress 💆 3️⃣ Choosing real, nourishing foods 🍳🥬 4️⃣ Tracking
shopia.brn

shopia.brn

148 likes

5 Weight Loss Mistakes That Keep Your Body Stuck (Holistic Healing Approach)
Most people think weight loss is about willpower… but your body doesn’t work that way. If your nervous system is overwhelmed, your digestion is off, or your body doesn’t feel safe, it will hold onto weight as protection—not failure. Instead of forcing your body to lose weight, support it.
Holistic Healing 🌿

Holistic Healing 🌿

9 likes

A fit woman in a black athletic romper flexing her bicep in a gym, with the text "WHY PEOPLE FALL SHORT ➡️" overlaid, introducing common fat loss challenges.
A fit woman in a black athletic romper flexing her bicep, with text highlighting "YO-YO DIETIING" as a fat loss pitfall, detailing over-restriction and subsequent binge eating.
A fit woman in a black athletic romper flexing her bicep, with text stating "YOU'RE PLAYING THE GUESSING GAME" as a fat loss pitfall, mentioning guessing calories, reps, and protein intake.
fat loss shortcomings ⤵️
Let’s Talk About Why You’re Not Seeing Fat Loss Results… & How to Fix It 🚨 If you feel like you’re constantly working hard but not seeing progress, I need you to know—it’s not you, it’s your approach. You’re not struggling because you "lack motivation" or "need more discipline.&
Peyton Fallis

Peyton Fallis

17 likes

5 😱WEIRD FAT LOSS CHANGES🍋
5 weird but not so weird things to expect when losing fat⤵️ •Your weight might go up before it goes down when you start eating better and working out, your muscles can store more water and glycogen basically making the scale rise even as you burn fat. Reasons you shouldn’t look at the scale😬
thewealthyauntie

thewealthyauntie

7 likes

Pcos weight loss
From 222.8 ➡️ 202.4 and I’m sooo proud of myself 🥹💪🏽 I took a small break from my weight loss journey this past month because we had a lot of family birthdays, and I really wanted to enjoy those moments 🤍🎂 But even then, I stayed consistent with my diet, kept things mostly clean, stuck to sugar-
Minniebeam

Minniebeam

7 likes

Try this if you’re sick of feeling stuck
I feel like I tried everything, and nothing worked. But these 10 symptoms were absolutely wrecking my life: • 🚩 Gaining weight no matter what I did • 🚩 Waking up between 2–4 AM • 🚩 Constant brain fog • 🚩 Feeling frustrated and overwhelmed all the time &
BreeAhna Swade

BreeAhna Swade

2 likes

Reduce cortisol = weight loss made easy🌺
Losing weight let alone keeping it off, is nearly impossible if your nervous system is stuck in sympathetic mode (fight or flight) high cortisol = fat gain What causes cortisol to spike? •not eating in sync with your menstrual •under eating •over exercising •not moving your body •p
Julia Petryna

Julia Petryna

9 likes

See more