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Do you want me to eat this?

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... Read moreๅ…ˆๆ—ฅใ€ใƒžใƒ„ใ‚ณใฎ็Ÿฅใ‚‰ใชใ„ไธ–็•Œใง็ดนไป‹ใ•ใ‚ŒใŸ่ฉฑ้กŒใฎใ„ใจใจใ‚ใฎใผใŸใ‚‚ใกใ‚’ๅฎŸ้š›ใซ่ณผๅ…ฅใ—ใฆ้ฃŸในใฆใฟใพใ—ใŸใ€‚็•ช็ต„ใงใฏโ€œ้ฃฒใ‚ใ‚‹ใผใŸใ‚‚ใกโ€ใจ็ดนไป‹ใ•ใ‚Œใฆใ„ใพใ—ใŸใŒใ€็งใฎๆ„Ÿๆƒณใจใ—ใฆใฏๅฐ‘ใ—่กจ็พใŒๅคงใ’ใ•ใซๆ„Ÿใ˜ใ‚‰ใ‚Œใพใ—ใŸใ€‚ใ—ใ‹ใ—ใ€ใ—ใฃใ‹ใ‚Šใจใ—ใŸๅกฉๅ‘ณใŒๅŠนใ„ใŸใฏใ‚“ใ”ใ‚ใ—ใฎใ”้ฃฏใฏ็ขบใ‹ใซ็‰นๅพด็š„ใงใ€็”˜ใ•ๆŽงใˆใ‚ใงใ•ใฃใฑใ‚Šใจใ—ใŸๅ‘ณใ‚ใ„ใŒๆฅฝใ—ใ‚ใพใ™ใ€‚ ่ฒฉๅฃฒๅ ดๆ‰€ใงใฎ้–‹ๅบ—ๅ‰ใฎ่กŒๅˆ—ใ‚‚ใ€ไบบๆฐ—ใฎ้ซ˜ใ•ใ‚’็‰ฉ่ชžใฃใฆใ„ใพใ—ใŸใ€‚ๅœฐๅ…ƒใฎไธนๅพŒๅœฐๆ–นใงไฝœใ‚‰ใ‚Œใฆใ„ใ‚‹ใ“ใฎใผใŸใ‚‚ใกใฏใ€ๆตทใฎไบฌ้ƒฝใฎๅ็”ฃใจใ—ใฆๅœฐๅŸŸใฎ้ญ…ๅŠ›ใ‚’ๆ„Ÿใ˜ใ‚‰ใ‚Œใ‚‹ใŠๅœŸ็”ฃๅ“ใงใ‚‚ใ‚ใ‚Šใพใ™ใ€‚ๆถˆ่ฒปๆœŸ้™ใŒ็Ÿญใ„ใŸใ‚ใ€ใงใใŸใฆใฎๆ–ฐ้ฎฎใชๅ‘ณใŒๅ‘ณใ‚ใˆใ‚‹ใฎใ‚‚้ญ…ๅŠ›ใงใ™ใ€‚ ใพใŸใ€ใผใŸใ‚‚ใกใฎใ‚‚ใก่‡ชไฝ“ใฏใ‚‚ใฃใกใ‚ŠใจๆŸ”ใ‚‰ใ‹ใใ€็จ‹ใ‚ˆใ„ๅกฉๅ‘ณใจ็”˜ใ•ใฎใƒใƒฉใƒณใ‚นใŒ็ตถๅฆ™ใงใ€็”˜ใ„ใ‚‚ใฎใŒ่‹ฆๆ‰‹ใชๆ–นใ‚„ๅกฉๅ‘ณๆดพใฎๆ–นใซใ‚‚ใŠใ™ใ™ใ‚ใงใ™ใ€‚็งใฎใ‚ˆใ†ใชไธ€่ˆฌ็š„ใชใŠใฏใŽใ‚„ใผใŸใ‚‚ใกใฎใ‚คใƒกใƒผใ‚ธใ‚’ๆŒใคๆ–นใฏใ€โ€œ้ฃฒใ‚ใ‚‹โ€ใจใ„ใ‚ใ‚Œใ‚‹ใปใฉใฎๆป‘ใ‚‰ใ‹ใ•ใฏๆ„Ÿใ˜ใซใใ„ใ‹ใ‚‚ใ—ใ‚Œใพใ›ใ‚“ใŒใ€็‹ฌ็‰นใฎ้ฃŸๆ„Ÿใจๅ‘ณใ‚ใ„ใงๅๅˆ†ๆบ€่ถณใงใใพใ—ใŸใ€‚ ่ณผๅ…ฅๆ™‚ใฏๆ•ด็†ๅˆธใงใฏใชใไบˆ็ด„ๅˆธใŒ้…ใ‚‰ใ‚ŒใฆใŠใ‚Šใ€1ไบบ1ๅ€‹้™ใ‚Šใฎ่ณผๅ…ฅๅˆถ้™ใŒใ‚ใฃใŸใŸใ‚ใ€ๆ‰‹ใซๅ…ฅใ‚Œใ‚‹ใฎใ‚‚ไธ€่‹ฆๅŠดใงใ—ใŸใŒใ€ใใฎๅˆ†ไพกๅ€คใ‚’ๆ„Ÿใ˜ใพใ—ใŸใ€‚ใ‚‚ใ—ๆฉŸไผšใŒใ‚ใ‚Œใฐใ€ใœใฒ่กŒๅˆ—ใซไธฆใ‚“ใง่ฉฑ้กŒใฎใ„ใจใจใ‚ใฎใผใŸใ‚‚ใกใ‚’ไฝ“้จ“ใ—ใฆใฟใฆใใ ใ•ใ„ใ€‚่‡ชๅˆ†ใฎ่ˆŒใงๅ‘ณใ‚ใ†ใ“ใจใงใ€ใƒ†ใƒฌใƒ“ใงใฎ็ดนไป‹ๅ†…ๅฎนใจใฎ้•ใ„ใ‚„้ญ…ๅŠ›ใŒใ‚ˆใ‚Š็†่งฃใงใใพใ™ใ€‚ ไปŠๅพŒใฏๅœฐๅ…ƒใฎ็‰น็”ฃๅ“ใซ่ฆ–็‚นใ‚’ๅ‘ใ‘ใŸใ‚ฐใƒซใƒกๅทกใ‚Šใ‚‚ๆฅฝใ—ใฟใŸใ„ใจๆ€ใ„ใพใ™ใ€‚็š†ใ•ใ‚“ใ‚‚็พŽๅ‘ณใ—ใ„ใŠๅœŸ็”ฃใจใ—ใฆใ€ไธ€ๅบฆ่ฉฆใ—ใฆใฟใฆใฏใ„ใ‹ใŒใงใ—ใ‚‡ใ†ใ‹ใ€‚

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A hand holding a yellow spray can with humorous, provocative text, overlaid with "What I eat in a day Realistic Edition" in pink and white fonts.
A pink box of bubble waffles, featuring an image of round, golden waffles and text indicating they are vegan with a chewy, mochi-like middle.
A clear container holding a salad with lettuce, croutons, lunch meat, and a creamy orange dressing, consistent with a simple lunch salad.
What I eat in a day while in binge eating recovery
I started my day with water!, I definitely have yโ€™all to that for that because I love how much you love my water cup lol so it gets me using it more โค๏ธ since this medicine makes me so hungry Iโ€™ve actually been eating more throughout the day instead of just at night. So for breakfast I had these
Frenchy

Frenchy

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What I Eat on GLP-1 Medsโ€ผ๏ธ
What I eat in a day on Semaglutide! Episode #1 Some days I eat more, and some days I eat less... so don't come for me. I mostly crave protein and veggies which has been super nice, but I won't deny myself something sweet if I want it. 20 Ibs down in 7 weeks! Let's go! #
๐ŸŒธMitsy /GLP-1๐Ÿ’‰

๐ŸŒธMitsy /GLP-1๐Ÿ’‰

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