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💝ベイ依存症💝

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Cold tofu

Eat this and be cool

Recipes without guilt

Boil okura, cut myoga and pour ponzu sauce 💕

Tofu is snow ☃️

4 days agoEdited to

夏の暑い日には、冷たくてさっぱりした食べ物が何よりも嬉しいですよね。冷奴は日本の夏の定番料理ですが、アレンジ次第で毎日飽きずに楽しめるメニューになります。今回紹介されているように、おくらと茗荷を加えると、食感と風味にアクセントがつき、より食欲をそそります。おくらはネバネバ成分のムチンが豊富で、胃腸の働きをサポートし疲労回復効果も期待できます。また、茗荷は独特の爽やかな香りとシャキシャキ感が冷奴の味を引き立て、夏バテ防止にぴったりです。ポン酢をかけることで、脂っこくなくさっぱりとした味わいに仕上がるため、ヘルシー志向の方にも最適です。使用されている「さとの雪豆腐」は、絹ごしでなめらかな食感が特徴で、口当たりが優しく冷奴にぴったり合います。私自身もこの組み合わせを試してみましたが、簡単にできてしかも満足感のある一皿として、昼食や軽い夕食に重宝しました。お好みで刻みネギや生姜を足すとさらに風味がアップします。ぜひ、暑い日に罪悪感なく楽しめるこの手作り冷奴を試してみてください。夏の食卓が彩り豊かになり、健康面でも嬉しい効果が期待できますよ。

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