Eating better

2024/10/21 Edited to

... Read moreEating healthy doesn't have to be complicated. Chicken and rice is a classic dish that not only provides essential nutrients but also supports a clean eating lifestyle. This meal is a fantastic choice for those looking to improve their diet by incorporating lean proteins and wholesome carbohydrates. To add variety and extra nutrients, consider incorporating vegetables such as broccoli or spinach into your chicken and rice dish. The addition of colorful veggies not only enhances the meal's flavor but also increases its nutritional value with vitamins and minerals that are key for gut health. For seasoning, you can explore different herbs and spices like garlic, turmeric, or paprika to elevate the taste without adding excess calories. Experimenting with various seasonings can transform this basic meal into a culinary delight that you and your boyfriend will love, making healthy eating enjoyable. Join online communities such as #lowkeyhealthy or #healthymeals to share your experiences and get more ideas for your healthy meals. Embrace the journey towards cleaner eating and enjoy every bite!

Related posts

I started eating better
Last year I was pretty much a slave to fast food. Not only was it breaking my wallet but I also gained 20 pounds within the year! It was the heaviest I’ve ever been. This year I wanted to start off better by teaching myself how to cook my own meals and it’s actually been pretty fun and easy. Wha
Tiara

Tiara

1776 likes

A collage of four healthy meal bowls, including Bibimbap, Gyudon, Chicken Shawarma, and Fajita, with the text overlay "30min Weight Loss Meal Ideas."
A Bibimbap bowl featuring white rice, crispy salmon bites, blanched vegetables like carrots, spinach, zucchini, mushrooms, and bean sprouts, topped with a fried egg and sauce.
A four-panel image illustrating the preparation of Bibimbap, showing blanched vegetables, the bibimbap sauce recipe, rice and vegetables assembled in a bowl, and the final dish with a fried egg and sauce.
Better than eating out meals that you will love 😋😋
-Bibimbap with crispy salmon bites -Gyodon (Japanese beef bowl) with veggie stir fry and egg -Chicken shawarma bowl with red cabbage salad and roasted Sweet potato - Fajita bowl with mango salsa #dinnerideas #mealideasforweightloss #weightlossfoodideas #easyrecipe #healthyrecipe
healthyYsabrosonoemi

healthyYsabrosonoemi

2896 likes

You stopped eating less & started eating better 🥙🥕
Boss Lady Nell💕

Boss Lady Nell💕

35 likes

A collage showcasing a full day's meals in a calorie deficit, totaling 1,536 calories. It features French toast, a salmon rice bowl, snacks like yogurt and Cheez-Its, a Celsius drink, and a salmon dinner.
A close-up of French toast topped with sliced strawberries, butter, and syrup, served on a gray plate for breakfast.
A detailed list of breakfast ingredients including bread, eggs, vanilla extract, almond milk, butter, syrup, and strawberries, with their respective calorie counts totaling 324.
Eating what I Love in a Calorie Deficit
Total calories 1,536 Day 70/75 of my #75hardchallenge Can’t believe I’m finally using the number ‘7’ 😆 Feeling good, trying to be as productive as I can this weekend. I’m not only on a physical change, but I want to change alot of other things in my life as well. I find when my house is clean
Davonah

Davonah

6740 likes

Clean Eating 101 - Beginners Guide Series
“My favorite clean eating meals” By my favorite I mean some of the most tastiest healthy meals that I enjoy the most, and think you will too. If you want the recipes, check out the Zest app (I did). You can find Zest invite codes pretty easy and get a better deal (it’s what I did). #cleaneat
Greg

Greg

691 likes

CLEAN EATING ✨
When you start eating clean your health becomes better, your mood improves and you feel accomplished! #clean #stayinghealthy #beinghealthy #healthyrecipes
᥎іr𝗍ᥙᥲᥣᥣᥡ gіrᥣ ძіᥲrᥡ

᥎іr𝗍ᥙᥲᥣᥣᥡ gіrᥣ ძіᥲrᥡ

529 likes

I started eating like this and…
Food is too damn powerful - Cleared up my skin - Hair is thicker - Nails are stronger - Better Mood - 10x Energy - Studying too easy - Breezing through 8 hour shifts It will literally unlock your full potential. You'll feel it. The nutrition guide in my bio is literally $0 check it o
ApexBlueprint

ApexBlueprint

1600 likes

A list titled '11 Medicine from the EARTH' details fruits like strawberry, blueberry, banana, and pineapple, along with their health benefits such as fighting aging, boosting energy, and promoting weight loss. A person is seen running in the background.
Healthy eating is a lifestyle not a diet✨
When you push your self to eat better it becomes a lifestyle instead of a diet. It’s not to be temporary it’s permanent so that’s why it isn’t a diet it’s a lifestyle. #behealthy #bodytransformation #healing #healing lifestyle
Porsche

Porsche

1173 likes

Wieiad - Eating better. Not less.
03/07/2026 Everything I ate this day to ✨thrive✨ Each thing I made, my daughter also had a portion, and she helped me make every single thing, apart from the yog bowl 🤭 breakfast: yog bowl with frozen berries, yam, tea lunch: sesame chicken snack: cookie dough banana bread dinner: mo
Emily Browning

Emily Browning

300 likes

Healthy Eating Journal Prompts for Mindful Habits
Healthy eating isn’t about strict rules or perfection. ✨How do I want my body to feel after meals? ✨What foods make me feel energized and nourished? ✨What eating habits currently support my well-being? ✨When do I tend to eat mindlessly, and why? ✨What does a balanced meal look like for me?
🫧Alisha

🫧Alisha

33 likes

Eating seasonal vegetables 🥗
Eating seasonal produce is a simple but powerful way to support your health. Vegetables that are in season are typically fresher, more nutritious, and often more affordable than out-of-season options. March seasonal vegetables like spinach, broccoli, carrots, cabbage, and sweet potatoes provide
Naa Kwarley Labene

Naa Kwarley Labene

54 likes

A collage showing a day's worth of food totaling 1,553 calories, including a yogurt bowl, oranges, a shrimp taco, Funyuns, grapes, and a steak taco.
A close-up of a vanilla yogurt bowl topped with chocolate chips, granola, and sliced strawberries, labeled as a 'VANILLA YOGURT BOWL'.
A calorie tracking app screenshot detailing breakfast items: vanilla lowfat yogurt, strawberries, salted caramel crunchy granola, and semisweet chocolate chips, totaling 281 calories.
Eating in a Calorie Deficit
Day 2 being consistent tracking my calories 🙂 Clearly my tacos are the bomb! & also very easy/quick to make! I find that convenience is key when trying to form better habits. To go from fast food and cookies to a salad can be overwhelming. So eat the foods you genuinely enjoy. 🫶🏽
Davonah

Davonah

1509 likes

Wieiad - Eating better. Not less.
03/22/2026 Everything I ate this day to ✨flourish✨ My daughter eats every time I eat on the weekends, but NOT ALWAYS the same thing. She does more often than not, but I always encourage her to make her own food choices ❤️ breakfast: mini fluffy donut yog bowl. blackberry tea lunch: fat ch
Emily Browning

Emily Browning

61 likes

Eating better!
Recently I have been trying to eat better and had been looking at lunch and dinner ideas. Lunch today - 1 cup shredded rotisserie chicken (got it from Walmart) - 1 cup fresh cut iceberg lettuce - 1 cup white rice - 1 cup tortillas restaurant style chips idk how much onion I just love onion😂
Chrissy

Chrissy

10 likes

Feeling Better🌸;Doing Better🥰;Eating Better😘
#youlookhappier #lemon8challenge #embraceyourworth💋 #fy #fyp Better is Better For you 🥰
PressureP.ink

PressureP.ink

21 likes

I started eating like this and…
Food is too powerful - Cleared up my skin - Hair is thicker - Nails are stronger - Better Mood - 10x Energy - Studying too easy - Breezing through 8 hour shifts It will literally unlock your full potential. You'll feel it. The nutrition guide in my bio is literally $0 check it out i
ApexBlueprint

ApexBlueprint

1451 likes

how I lost 14 lbs by eating right, not less!
I eat more now than I did on the left — I had a bad relationship with food and I was lazy when it came to cooking. I used to be one of those girls that would count calories, eat “fat free”, wait until 4/5pm to have a bite of food… I would be so hungry I’d binge, understandably. I would feel so
Sofia

Sofia

594 likes

A powdered donut with jam filling and a white coffee cup in the background, posing the question, "What happens when you stop Eating sugar!"
A small white dog sleeping peacefully on a white pillow, illustrating the benefit of sleeping better after reducing sugar intake.
A hand holding a white bowl filled with yogurt, chopped kiwi, and mango, representing a healthy diet that can decrease inflammation and boost energy.
What happens if you STOP eating sugar!
Sugar is everywhere. As the most popular food additive in processed foods added sugar is hard to avoid. Secondly, it’s highly addictive. Most of us are addicted to sugar, whether we realize it or not. Here are just a few high-sugar foods to avoid: High fructose corn syrup Soft drinks and en
Ericka Taylor

Ericka Taylor

1459 likes

Eating Better
Trying to make more plant based vegan type meals for 2025. Tonight is vegetable and lentils soup.First time trying lentils, not bad. Anyone have any good Vegan/ plant based meals they like? #plantbased #vegan #souprecipes #eatingbetter #whatsfordinner
Rachel Lyn G🧿

Rachel Lyn G🧿

1 like

I started eating like this and…
Food is too damn powerful - Cleared up my skin - Hair is thicker - Nails are stronger - Better Mood - 10x Energy - Studying too easy - Breezing through 8 hour shifts It will literally unlock your full potential. You’ll feel it. The nutrition guide in my bio is literally $0 check it o
ApexBlueprint

ApexBlueprint

2252 likes

Healthier Eating
#ilovefood😝 ⭐️Overall rating: /10:10 Eating Better
Amber D.

Amber D.

22 likes

Better Eating Habits 2025✨
- oikos pro - pepperoni - provolone cheese My Alani - because duh #oikospro #yogurtprotien #protiensnack #cheese #pepperoni
Alyssa Ramirez

Alyssa Ramirez

948 likes

What happens if you stop eating SUGAR
Cutting out sugar from your diet can have a profound impact on your overall health. Initially, you may experience a dip in energy levels as your body adjusts, but eventually, you’ll find that your energy becomes more stable, free from the ups and downs associated with sugar crashes. Your skin might
HHibs

HHibs

389 likes

How to deal with binge eating…
If you struggle with binge eating you are not alone. One beautiful part about fitness and health is that you do not have to be perfect. Every day I strive to be a little better than the last and that is where I see true progression. If you are interested in personal training or want a nutrition coa
OverallEats

OverallEats

14 likes

You're eating yourself into a body you don't want.
The food you're loyal to is not loyal to your body. You're eating yourself into a body you don't recognize and the crazy part is you keep doing it every single day. You don't even have to do One MealADay. I'm not asking you to do what I do. But I am asking you to look at w
OMAD Coach Ria

OMAD Coach Ria

70 likes

Clean Eating Inspo
Super easy recipe! Makes 4 servings Chicken: 1. Marinate 8 chicken thighs with 1/2cup Buchans Japanese BBQ Sauce for at least 30 minutes-24 hours. The longer the better 😜. 2. Cook/ or grill to your liking. I like mine nice and crispy so I let mine cook a little longer. 3. Throw some frozen br
Amy :)

Amy :)

181 likes

Mindful Eating for a Healthier Mind and Body
Practicing mindful eating habits has greatly improved my mental health and enhanced my appearance. By paying attention to what and how I eat, I've developed a deeper appreciation for food, savoring each bite and recognizing hunger and fullness cues more effectively. This approach has helped me
HHibs

HHibs

264 likes

A vibrant salad with sliced tomatoes, cucumbers, yellow bell peppers, and red onions, seasoned with black sesame seeds. Accompanying the salad are balsamic vinaigrette dressing, everything bagel seasoning, and ground black pepper, promoting healthy eating.
Healthy Eating
Eating healthy means consuming a balanced diet that includes a variety of nutrient-rich foods and limiting processed foods, saturated and trans fats, added sugars, and sodium. Focusing on fruits, vegetables, whole grains, lean protein, and healthy fats is crucial for overall well-being. #behea
Elizabeth

Elizabeth

800 likes

A close-up of a healthy salad with salmon, tomatoes, green beans, and leafy greens, featuring the title "healthy eating/balanced diet tips on healthy eating habits" in a warm font.
A healthy salad bowl with salmon, tomatoes, and greens, overlaid with text listing essential food groups like fruits, vegetables, grains, protein, and dairy, and examples for a balanced daily diet.
A vibrant salad bowl with salmon, tomatoes, and greens, accompanied by text outlining key healthy eating tips such as moderation, consistency, enjoying food, trying new recipes, and exercising.
healthy eating/balanced diet
this was requested! i really think that eating healthy is so important, and can make you look and feel so much better. i hope this helps! 🫶 for starters, you should include this in your diet: • FRUITS such as bananas, avocado, oranges, raisins, apples, peaches and pears, etc. • VEGETABLES such a
jandy <3

jandy <3

169 likes

A vibrant plate featuring sliced steak, baked sweet potato, avocado, cucumber, blueberries, mango, blackberries, and apple slices, demonstrating that healthy eating can be diverse and appealing.
A balanced meal with lemon-herb chicken, roasted baby carrots, and seasoned broccoli florets, showcasing a flavorful and nutritious dinner option.
A healthy breakfast bowl featuring Greek yogurt, blueberries, shredded coconut, chopped strawberries, a drizzle of honey, and chia seeds, highlighting a nutritious and delicious start to the day.
Eating better doesn't have to be boring
Eating better doesn't have to be boring 🧡 #eatting #eating #healthylifestyle #healthyfood #finishfood #eatingbetter #eattinghealthy #lifestyle #lifehacks #life #affordable #choices #choicesmatter #CreativeBundles
Creative Bundles

Creative Bundles

6 likes

Foods I’ve been eating lately
I’ve been feeling super bloated the last few days and just not feeling good in my body in general. I decided I’d try to clean up my diet so these are some of the foods I’ve been having. I meal prepped a ton of chicken salad and have been eating that almost everyday. It’s delicious! I get the
C

C

719 likes

How to stop feeling bad about eating things you 🩷
How to stop feeling bad about eating things you actually enjoy 🙃 Step 1: Eat the thing. Step 2: Realize that carbs are not plotting your downfall. Step 3: Remind yourself that one cookie won’t destroy your hopes, dreams, or abs. Step 4: Laugh at the voice in your head that says “you’ll regret
ericacarlyn

ericacarlyn

18 likes

A box of assorted donuts with pink, chocolate, and glazed toppings, featuring the text overlay "WHAT HAPPENS IF YOU Stop Eating Sugar HEALTHY LIFESTYLE TIPS."
A fast-food tray with a burger and two sugary milkshakes or desserts, overlaid with text highlighting benefits of stopping sugar: "Energy levels balance," "Better sleep," and "Clearer skin."
A healthy breakfast bowl of oatmeal topped with blueberries, banana, and peanut butter, next to a laptop, with text overlays "Improved mood," "Reduced cravings," and "Healthy weight changes."
What Happens If You Stop Eating Sugar ✨
Ever thought about cutting back on sugar but weren’t sure what would happen? Let me tell you—it’s pretty amazing! When you reduce added sugars, your body goes through some incredible changes. Here’s what you can expect when you cut out added sugars. 1️⃣ Energy Levels Balance No more sugar
Michelle G.

Michelle G.

2582 likes

Balanced Eating Tips For Travel (with examples)✨
I’m in Tulum right now (LOVE it here) and while i’m all for an occasional splurge, i’m wanting to keep my diet dialed this trip! Not only for the ✨gym gains✨, but just to feel better overall!! I ask for everything as basic as possible. PLAIN. no oil, no salt. dressing on side. Whenever I eat heavy,
Cassidy

Cassidy

101 likes

Can Healthy Eating Go Too Far?
I swear nobody warns you about this. I thought fiber was supposed to make everything better smooth digestion, less bloating, feeling clean. Instead, my stomach turned into a balloon and I was more uncomfortable than ever. What shocked me was learning that yes, fiber is healthy but too much can lite
Beauty

Beauty

260 likes

Eating for better skin✨🫶✨🌸
From reducing fine lines to boosting collagen, eating up these benefits has never felt so good. #skincare #retinol #selfcare #girlythings #eatinghealthy
𝙼𝚛𝚜. 𝚂𝚞𝚎 💌

𝙼𝚛𝚜. 𝚂𝚞𝚎 💌

98 likes

Eating healthy has been a struggle 🫠💔
Hello Guys! I’ve been trying my hardest to eat better and get rid of some of this baby weight! I’ve cut out all the bad stuff (soda, chips, candy & all carbs besides jasmine rice every once in awhile). I drink nothing but water! Yayaya me! 👏🏻 and every other day a sugar free energy drink as
Toni Williamson

Toni Williamson

305 likes

Eating healthy doesn’t have to be complicated!
This was a lower protein day than normal but still within my 1650 calorie deficit!! Making things that are yummy and just learning to substitute certain items can change the whole game!! Example: • adding protein to the acai bowl • using low calorie buns and better quality oil on my fries
Kaitlyn

Kaitlyn

378 likes

Eating better food
I’m a 31 yr old teacher battling high blood pressure and blood sugar. My bad habits started when I thought I could eat whatever I wanted and that the weight would magically fall off. WRONG. My huge wake up call came when I went to the doctor’s office (I had the flu) and was told that my bloo
CYH

CYH

8 likes

Can’t stop eating these... SO good! 😋
I was thinking about these Peanut Butter Energy Balls all day long—seriously the perfect healthier treat/snack. ✅ Only 5 ingredients ✅ No baking needed ✅ Just mix, roll, and chill The BEST part? You can hide them in the freezer and grab one when that sweet craving hits.👌 (Yes, they taste
Zita Listy / insta: zita_listy

Zita Listy / insta: zita_listy

1710 likes

A white plate holds two slices of toast topped with banana slices and almonds, illustrating healthy eating. The text overlay reads "benefits of Mindful Eating."
A smoothie bowl with fruit, nuts, and peanut butter is shown next to a drink. Text lists "Aspects of Mindful Eating," including savoring food, being aware of hunger, eating slowly, and acknowledging feelings.
A hand holds a drink next to a bowl of fruit and granola, and a wrap with salsa. The image lists "Benefits of Mindful Eating," such as healthier choices, stress reduction, and meal satisfaction.
Mindful Eating for a Healthier Life
Mindful eating is about being present and aware of the sensory experience of eating food. This includes eating while not distracted by TV, social media, reading, or other multi-tasking activities. Mindful eating brings awareness to how food makes you feel. Here are some of the best benefits: -
Erica

Erica

24 likes

Eating better, Living better
As I’ve been working through my depression and anxiety, my weight loss is something that I’ve continued to push to the side. I’m ashamed of it. I used to be strong and healthy and after losing 40 lbs due to unhealthy eating habits… or not eating at all… gaining it back has proven to be harder than
Jaydi Liz

Jaydi Liz

4 likes

The No-Stress Clean Eating Starter Kit
Clean eating doesn’t have to mean all or nothing. It doesn’t mean expensive groceries, fancy recipes, or spending hours in the kitchen every night. It means starting simple. If you’re a busy mom who wants more energy, better habits, and to feel good in her body again (without losing her mind
MJ | Motherhood Made Easier

MJ | Motherhood Made Easier

238 likes

Pov you changed your eating habits breakfast editi
#healthybrealfastidea #eat better #cleaneatingideas #breakfast #healthy breakfast
Kami

Kami

47 likes

stop eating these in the morning!
Comment MORNING if you want to learn more… What you eat first can affect cravings, energy, and focus later. A high sugar breakfast can lead to spikes and crashes. That may affect brain fog and weight over time. A better start can change your whole day. #morninghabits #brainfog #blood
Dr. Kristy-Sugar & Gut Health

Dr. Kristy-Sugar & Gut Health

18 likes

Clean Eating Ideas!
eat better feel better
Alys 🧘🏻‍♀️

Alys 🧘🏻‍♀️

106 likes

How eating for my gut health CHANGED MY LIFE ✨
Girl you better start taking care of your body, it will TRANSFORM you in ways you never knew. This is your sign to get to work & treat your body with love ❤️ #lemon8creator #healthylifestyle #healthymeals #highproteindiet #bodytransformationcoach #guthealth #guthealthjourney
Debbie Andrea

Debbie Andrea

39 likes

The meal prep I actually look forward to eating every day
#lemon8challenge #lemon8badgehunt Honey Chipotle Chicken Bowl High Protein Meal Prep I’m constantly trying to find recipes that I want to tweak to make at least 10 calories:1 gram of protein. This one is an absolute gem! Pretty easy to make, absolutely delicious, and preppable.
Dr. Katie

Dr. Katie

9 likes

See more