Automatically translated.View original post

Beautiful skin. Balance hormone.

Say love yourself, never hurt one day ^ ^

5/3 Edited to

... Read moreจากประสบการณ์ส่วนตัว การดูแลผิวที่ดีไม่ใช่แค่ใช้ครีมหรือเซรั่มที่มีส่วนผสมดีๆ เท่านั้น แต่การบาลานซ์ฮอร์โมนในร่างกายก็มีบทบาทสำคัญมากในการรักษาผิวให้สวยและสดใส ในช่วงกลางคืน ผิวของเราจะมีการฟื้นฟูและซ่อมแซมตัวเอง การเลือกใช้ผลิตภัณฑ์ที่มีส่วนผสมของ Co Q10 และวิตามินซีจึงช่วยเพิ่มประสิทธิภาพการฟื้นฟูนี้ได้อย่างมาก Co Q10 เป็นสารต้านอนุมูลอิสระที่ช่วยลดริ้วรอยและทำให้ผิวกระชับขึ้น ขณะที่วิตามินซีช่วยเสริมสร้างคอลลาเจนและทำให้ผิวกระจ่างใส Prime rose ที่เพิ่มเข้ามาในรูทีนก็ช่วยให้ผิวรู้สึกนุ่มชุ่มชื้นและมีความออร่า นอกจากการบำรุงภายนอกแล้ว การดูแลจากภายในด้วยการนอนหลับพักผ่อนให้เพียงพอ กินอาหารที่มีประโยชน์ เช่น ผักผลไม้ และลดความเครียด ก็ช่วยให้ฮอร์โมนในร่างกายสมดุล ส่งผลให้ผิวดูสุขภาพดีขึ้นอย่างเห็นได้ชัด การรักตัวเองไม่ได้หมายความแค่ทำในสิ่งที่ชอบ แต่รวมถึงการใส่ใจสุขภาพผิวและฮอร์โมนของเราให้สมดุล เพื่อให้ผิวสวยอย่างยั่งยืนและมีออร่าจับใจทุกวันค่ะ

Related posts

PCOS Hormone Balance Drink Recipe 💕
Give your body a refreshing boost with this PCOS-Friendly Balance Water! Packed with hormone-supportive and hydrating ingredients, this blend helps with bloating, sugar cravings, and energy dips. 🌿 Why This Works for PCOS: Cinnamon: Helps support healthy blood sugar and may ease cravings.
Hazel W.

Hazel W.

1517 likes

Hormone Balance Tips (Nervous System Edition)
Healing our hormones starts with a balanced nervous system. I love these 3 tips that help provide consistency in our body and mind, impacting our overall health and the safety of our nervous system. 1. Red light. I love this at-home tool because it not only energizes our cells to produce ATP (cel
Ale Lubezki

Ale Lubezki

919 likes

✨ Glowing skin + hormone support
THE feminine formula 🔥 I have been using this blend everyday in my morning smoothies for the last 3 months. My skin is glowing! My periods haven’t lasted longer than 5 days - 9 mos postpartum. My energy levels are up in the mornings and my appetite is curved until I make my lunch at 1. Mixin
Jalin✨Feminine Journey

Jalin✨Feminine Journey

1467 likes

High protein recipes for hormone balance!
High protein, menstrual phase meal prep 👇🏻 high protein egg frittata chuck roast & roasted carrots dark chocolate raspberry energy bites If you want these recipes + weekly cycle syncing grocery lists & recipes subscribe to my substack in my bio! Weekly cycle syncing meal prep
Sarah Helton

Sarah Helton

1658 likes

The image displays the title 'Common Symptoms of Hormone Imbalances' over a background of lemons and rosemary, with an arrow indicating to swipe for more information.
A list of symptoms associated with high cortisol, including fertility issues, digestive problems, anxiety, weight gain, and sleep difficulties.
A list of symptoms associated with low cortisol, such as low blood pressure, anxiety, cravings for salty foods, fatigue, and brain fog.
common symptoms of hormone imbalances
“how do i know if my hormones are off” for one, most of these symptoms are NOT just “apart of life”. they’re your body’s way of signaling that something is off. hormonal imbalances can be frustrating and confusing, because as you see many of the symptoms overlap. the good news is that w
Sara Clark

Sara Clark

471 likes

A flat lay of various supplement bottles on a wooden surface, with text overlay "My Daily Supplements For Balancing Hormones". A drink is visible in the background.
A hand holds a bottle of DIM supplement, labeled "DIM BioPerine 300 MG". Text describes it as regulating estrogen and restoring hormonal balance.
A hand holds a bottle of Nettle Leaf supplement. Text identifies it as a natural antihistamine, blocking excess estrogen, and supporting the liver.
Supplements for hormone balance ✨
I struggle with hormonal cystic acne on my jaw line & painful periods. I’ve gotten blood work done & my testosterone is on the higher side & my progesterone was a little low. I haven’t been diagnosed with PCOS but I’m kinda treating my symptoms like I do! So I’m trying to reduce the
rachel

rachel

408 likes

An image titled 'Best Ways to Use Cloves for Hormones' showing whole and ground cloves, ginger, and cinnamon. Text lists using clove tea, adding to warming blends, and consuming in the morning or early afternoon for hormone support.
An image titled 'How Cloves Help Regulate Hormones' displaying cloves, ginger, and a cup of tea. Text outlines cloves' benefits: supporting liver detox, regulating blood sugar, reducing cortisol, acting as a phytoestrogen modulator, and improving gut health.
An image titled 'Improves Gut Health (Where Hormones Are Recycled)' featuring various spices. Text explains cloves reduce harmful bacteria, support beneficial flora, and lower beta-glucuronidase, leading to healthier hormone recycling.
How Cloves Support Hormone Balance Naturally
Hormone balance isn’t about forcing the body—it’s about supporting how it already works. 🌿 Cloves gently regulate hormones by supporting liver detox, stabilizing blood sugar, calming the nervous system, and improving gut health where hormones are recycled. This warming spice doesn’t add hormone
Holistic Healing 🌿

Holistic Healing 🌿

163 likes

high protein meal prep for hormone balance!
high protein, luteal phase menu 👇🏻 Chimichurri steak Pineapple Bacon Healthy marshmallows Let me know which recipes you want 👇🏻 Follow for weekly high protein, cycle syncing meal preps! #mealprepideas #healthymealideas #highprotein #easymealideas #cyclesyncingfoods
Sarah Helton

Sarah Helton

1471 likes

High protein recipes for hormone balance!
High protein, ovulatory phase menu 👇🏻 Beef bowls Egg salad Bone broth rice Organic berries Let me know which recipes you want in the comments 👇🏻 Follow for weekly, high protein meal preps for hormone balance! #mealprepideas #healthymealidea #highproteinrecipe #healthyreci
Sarah Helton

Sarah Helton

1416 likes

High protein meal prep for hormone balance!
follicular phase recipes 👇🏻 marry me chicken: season 4 small chicken breasts with salt, pepper, onion powder, garlic powder, paprika, thyme & cayenne heat pan over med high heat, cook chicken 3 mins a side, set aside finely diced half a yellow onion + to same pan + butter, mix, s
Sarah Helton

Sarah Helton

3724 likes

A glass with a light-colored drink and green grapes, with the text overlay "Best Fruits for Hormone Balance." The background is a blurry green outdoor setting.
A glass of cherry drink with ice, fresh cherries, and mint, surrounded by cherries. Text lists fruits for estrogen (berries, cherries), digestion (pineapple, kiwi), and antioxidants (grapes, pomegranate).
Two fruit smoothies, one pink and one green, on a wooden table with strawberries and a candle. Text lists easy ways to eat fruits: add to yogurt, blend in smoothies, and pair with nuts.
Best Fruits for Hormone Balance 🍓
Not all fruit is created equal when it comes to hormones. Here’s what to stock up on! Which one is your fave?👇 #HormoneBalance #HealthySnacking #FruitForHormones #runica #GlowFromInside
Hannah G.

Hannah G.

313 likes

Female hormone balance smoothie 💜
This is my favorite smoothie to drink mid-morning or after working out. The original recipe is from a book called “How to reverse your PCOS” by Dr Fiona McCulloch. If you or anyone you know has been diagnosed with PCOS I highly recommend reading this book. Now this is MY version of this smoo
Iris

Iris

1383 likes

6 Signs Your Hormones Might Be Out of Balance 👀💖✨
Hormones affect more than your cycle they can impact your skin, mood, cravings, energy, sleep, bloating, and overall wellness. If your body feels “off,” it may be asking for balance, not punishment. Supporting your hormones through sleep, stress management, hydration, movement, and nourishing foods
Kae Milian

Kae Milian

392 likes

5 Habits for Hormone Balance | Health & Wellness
5 habits for hormone balance, hormonal health, & production ✨ 🖤 1. All cotton underwear: • reduces odor and smell that can occur with tighter synthetic fabrics • natural materials that are breathable less likely for yeast/bacterial infections • skin friendly and hypoallergen
Tina Peyton

Tina Peyton

472 likes

Energy,focus,and hormone balance in a single drop✨
Benefits: •Increases natural energy without the caffeine crash •Balances hormones and boosts mood •Supports stamina, mental focus, and recovery •Powered by maca, ashwagandha, and adaptogens. Boost your circulation, energize your body, and protect your heart with Vascu Glo
auntiebougie

auntiebougie

143 likes

4 hormone-loving smoothies✨
Hormone balance isn’t just about supplements — your morning smoothie can help too. These blends are designed to brighten your skin, lift your mood, and keep things flowing naturally 🌸 Sip your way to balance 💛 #hormonebalance #glowyskin #runicawomen #smoothielover #cleaneating
Hannah G.

Hannah G.

105 likes

Best food for hormone balance ✨
Diet is critical to hormone balance!! The right food is medicine 🫶🏻 food is filled with the nutrients our body needs to function properly and makes our essential chemical messengers aka hormones! Incorporating these foods can benefit your body & overall hormone health 🤍 #lemon8partn
rachel

rachel

683 likes

WIEIAD For Hormone Balance!
Healthy meal inspo👇🏻 I always aim to get 1g/lb of ideal body weight of protein in a day (for example I weigh 115 lbs I eat 100-115g of protein/day) Always focused on consuming breakfast containing 30g of quality protein within the first 60-90 mins of waking Focused on blood sugar balanced m
Sarah Helton

Sarah Helton

69 likes

Hormone balance meal prep 🫶🏻
hormone balance meal prep recipes👇🏻 I love to focus on eating a high protein diet all month long for hormone balance & muscle building! During your follicular phase you want to focus on healthy fats, whole grains, fermented veggies, increase in quality protein, & fruits high in vita
Sarah Helton

Sarah Helton

143 likes

Supplements for PCOS & Hormone Balance
L- Cartnitine can help regulate hormones in women. Giving us hormone balance =) Ashwagandha helps lower blood sugar levels and decreases insulin resistance. Stress plays a huge factor in blood sugar levels. This reduces PMS symptoms and elevated stress. Omega promotes ovulation which reduces
Andrea Kelly

Andrea Kelly

297 likes

Easy meal prep for hormone balance!
Ovulatory phase recipes 👇🏻 crack open your favorite beverage & let’s get cooking! I’m drinking my favorite @drinknooma use code: sarah30 for 30% off frittata: 8 eggs 1 cup cottage cheese @good_culture 1/4 heavy cream Raw cheddar Bacon Peppers Salt & pepper Bake at
Sarah Helton

Sarah Helton

466 likes

Hormone Balance/repair for woman
#hormonehealth #womanhealth #lugoisiodine #coppercup #bvitamins
Blessedbotancals77

Blessedbotancals77

12 likes

Natural Ingredients for Hormone Support 🥒🥑
Add these powerful ingredients to boost your health, energy, and glow from the inside out. ✨ Which add-in do YOU need today? 👇 Drop a 💚 for glow, 💪 for energy, or 🧠 for focus #naturalhealth #naturalremedies #holistichealth #naturalhealthtips #hormonebalance
Natural Health & Wellness🌿

Natural Health & Wellness🌿

44 likes

Pickled Carrots for Hormone Regulation 🧘🏻‍♀️🥕🧚‍♀️
Part of my spring reset is making sure I’m resetting my body too Carrots are soooo good for you but I know how hard it can be to just eat them raw soo I pickle them and 😍😍😍 I seen a lot about carrot salad on TikTok and for me it’s wayyy easier and tastier to eat it like this! These are tangy
Daisy🩷

Daisy🩷

56 likes

🌿Hormone Balance, Detox & Pain Relief🌿
Since I was a little girl, I’ve been fascinated by plants. I’d spend hours picking a bunch of these delicate blooms to weave into flower crowns with my older sister. Meet White Clover (Trifolium repens): Often dismissed as a lawn weed, this resilient plant has deep roots in traditional herbal
Herbswithjen

Herbswithjen

263 likes

Foods I avoid for better hormone balance
Once I cut out a few of these, my mood and skin literally thanked me. Not perfect, just better 🌿 #hormonebalance #runica #wellnesshabits #healthytips #lemon8health
Hannah G.

Hannah G.

114 likes

Healthy recipes for hormone balance!
high protein, ovulatory phase recipes 👇🏻 Raw milk egg yolk latte Breakfast- egg salad on sourdough, sauerkraut, berries & @amylufoods maple sausages 🤤 and a cup of bone broth @kettleandfire The most delicious egg salad I’ve ever eaten: 5 hard boiled eggs 1/3 cup Greek yogurt 1
Sarah Helton

Sarah Helton

136 likes

A flat lay of ingredients for a viral carrot salad, including carrots, a peeled cucumber, various sauces, honey, and spices on a granite countertop. Text overlays introduce the salad as gut-healing.
A list of ingredients for the carrot and cucumber salad, including quantities for carrots, cucumber, fish sauce, rice vinegar, sesame oil, honey, chili oil, soy sauce, black pepper, garlic salt, minced garlic, garlic powder, and sesame seeds.
A glass bowl contains peeled carrot and cucumber ribbons on a wooden cutting board. Text instructions detail how to prepare the salad by mixing ingredients, letting it sit, and serving chilled.
Gut Healing. Hormone Loving. Salad Goals 🥗
This isn’t just a pretty salad, it’s a whole body reset in a bowl 🌿✨ I recreated the viral carrot salad with a twist, adding cucumber for hydration and loading it up with garlic, sesame oil, and gut-loving ingredients like rice vinegar and fish sauce (trust me, it’s flavorful and functional).
DestinyK

DestinyK

504 likes

High protein meal prep for hormone balance!
high protein, follicular recipes 👇🏻 Buffalo chicken dip 👇🏻 1 rotisserie chicken, shredded Cottage cheese Green onion, chopped Buffalo sauce @noblemade Mix together and dip with your favorite chip or crackers! Dill pickle tuna salad 👇🏻 2 cans tuna @wildplanetfoods 4 tbsp ma
Sarah Helton

Sarah Helton

1013 likes

High protein meal prep for hormone balance!
high protein, moon cycle recipes 👇🏻 One pan egg roll in a bowl: 1 lb ground turkey 1 bag slaw 1/2 white onion, minced 2 tsp ginger, minced 3 tbsp tamari 1 tbsp rice wine vinegar Sesame seeds Salt & pepper to taste Heat pan over medium high heat. Add onion & olive o
Sarah Helton

Sarah Helton

76 likes

My favorite juice for hormone balance✨
If you are someone like me who loves to juice, this is for you! This right here is my hormone balancer and energy booster juice that I make weekly and incorporate into my diet. I drink this every morning on an empty stomach, 30 minutes before I have breakfast. It tastes super yummy and the benefits
Mandana

Mandana

67 likes

A graphic titled "Best Teas for Hormone Health" lists six teas: Spearmint, Red Raspberry Leaf, Green, Chamomile, Maca Root, and Holy Basil (Tulsi). Each tea includes benefits for hormone balance, such as reducing androgens, supporting uterine health, liver detoxification, promoting relaxation, and balancing estrogen and progesterone levels, along with recommended drinking times.
🌿 Top Teas for Hormone Balance 🍵
🌸 Top Teas for Hormone Balance & Women’s Health Balancing hormones naturally can help with mood, energy, skin, and overall wellness 💆🏽‍♀️🍵. Here are the best teas to support hormone health 👇 ⸻ 🍃 1. Spearmint Tea 💚 Benefits: • Helps reduce excess androgens (like testosteron
A🌸✨

A🌸✨

563 likes

High protein meal prep for hormone balance!
everything that I meal prepped for my moon cycle👇🏻 Ground beef taco skillet, dip with @sietefoods tortilla chips Protein Apple pie overnight oats using @just.ingredients vanilla bean protein powder Let me know which recipes you want 👇🏻 Follow for weekly cycle syncing meal preps! #mealp
Sarah Helton

Sarah Helton

271 likes

A glass jar and a wooden spoon filled with black Nigella seeds are displayed on a light background. Overlaying text reads 'SOAK THESE SEEDS OVERNIGHT... YOUR HORMONES WILL THANK YOU' and 'NIGELLA SEEDS', highlighting their hormone-balancing benefits.
Hormone Balancing Secret: The Power of Nigella ✨🌸
Nigella seeds (also called black cumin or Nigella sativa) are tiny black seeds with powerful medicinal properties, especially beneficial for women’s health. Glow from the inside out with this ancient beauty and wellness hack. 🌿 Soaking nigella seeds (black cumin) overnight releases powerful com
auntiebougie

auntiebougie

121 likes

Meal prep for hormone balance!
Moon cycle recipes👇🏻 Spinach, mushroom & cheddar frittata: 8 eggs 1 cup cottage cheese @good_culture 1/4 half & half 1 cup raw cheddar Chopped mushrooms, spinach & peppers Bake at 375 for 20-25 mins Ground beef stir fry: (@sailor_bailey ) Grass-fed ground beef
Sarah Helton

Sarah Helton

94 likes

TOP Hormone Health Tips!
How to switch to clean beauty products 👇🏻 The average American woman uses 12 personal care products a day exposing themselves to over 168 different chemicals These chemicals are known as endocrine disruptors which can lead to serious health problems such as cancer, reproductive & neurol
Sarah Helton

Sarah Helton

11 likes

High protein meals for hormone balance!
High protein, follicular phase recipes👇🏻 Egg yolk iced latte: froth half & half, maple, colostrum, collagen & two egg yolks together. Add two shots espresso over ice, pour milk mixture over and enjoy! @equipfoods collagen code: glowfromwithin @tryarmra colostrum code: sarahhelton
Sarah Helton

Sarah Helton

246 likes

Meals for fat loss and hormone balance 🤍
Part 2 | My version of 75 hard 💪 less rigid commitment, focusing on taking it one week at a time. • healthy, mindful, balanced meals w/shopping list • calorie deficit • each plate with carbs, good fats, veg • some form of activity EVERY day (not everyone has to do 10k steps! this is not al
Emily Browning

Emily Browning

170 likes

High protein meal prep for hormone balance!
This weeks line up 👇🏻 Red curry salmon Bone broth rice Lamb chops & homemade tzatziki high protein egg frittata Let me know which recipes you want! Follow for weekly meal preps 🫶🏻 #cyclesyncingfoods #hormonebalance #highproteinbreakfast #easymealideas #mealprepideas
Sarah Helton

Sarah Helton

327 likes

Your Hormone-Friendly Grocery List 🛒✨
Balancing your hormones starts in the grocery store! These are my weekly go-to items for supporting energy, skin, mood & cycle health. No fad foods, just real, nourishing ingredients 💛 Screenshot this list for your next trip — your body will thank you! 🛍️ #hormonebalance #grocerylist
Hannah G.

Hannah G.

73 likes

High protein meal prep for hormone balance!
Follicular phase menu👇🏻 Chicken thighs Lemon overnight oats Broccoli cesar chocolate sea salt dipped oranges Subscribe at the link in my bio to receive these recipes + weekly cycle syncing grocery lists, meal prep recipes & other exclusive hormone health content sent directly to yo
Sarah Helton

Sarah Helton

79 likes

High protein meal prep for hormone balance!
High protein meal prep recipes 👇🏻 During my ovulatory phase I like to focus on lighter proteins (wild tuna, wild salmon, organic chicken) always aim to get in 30g of quality protein with each meal Dill pickle chicken salad (@_haleyhendel) 1 rotisserie chicken or 1 lb chicken 1-2 green
Sarah Helton

Sarah Helton

1694 likes

high protein meal prep for hormone balance!
ovulatory phase menu👇🏻 amaranth pancakes 🥞 washed blueberries & strawberries bone broth quinoa salmon & asparagus bake healthy samoas 🥥 subscribe at the link in my bio to receive these recipes directly to your email + weekly cycle syncing meal prep recipes, grocery lists, and
Sarah Helton

Sarah Helton

109 likes

Natural Ways I Support Hormone Balance✨
Weight isn’t just about calories — for many women, it’s about hormones, stress & rhythm. Here’s what I do to feel less heavy and more in sync with my body. No crash diets. No extremes. Just consistent, gentle support. Save this if you’re on this journey too 💛 #runica #hormonefriendly
Hannah G.

Hannah G.

9 likes

A white bowl contains yogurt, sliced bananas, blueberries, granola, and a brown powder, representing a healthy breakfast. The image features the title '7 Day Meal Plan for Hormone Support' and the Lemon8 logo with username.
This image presents a text list detailing the hormone-supporting meal plan for Day 1, Day 2, and Day 3, including breakfast, lunch, dinner, and snacks. A glass of red wine and a prepared meal on a red plate are visible in the background.
This image displays a text list outlining the hormone-supporting meal plan for Day 4, Day 5, Day 6, and Day 7, covering breakfast, lunch, dinner, and snacks. A glass of rosé wine and a prepared meal on a red plate are visible in the background.
7-Day Hormone-Support Meal Plan✨
Feeling overwhelmed about where to start with hormone-balancing meals? I’ve got you! This 7-day plan is built to support your cycle, skin, and energy — no stress, just real food that works 🍳🥑🥗 Here's what you'll focus on: ✅ Hormone-supporting proteins ✅ Healthy fats for skin + mood ✅
Hannah G.

Hannah G.

46 likes

Eat to Balance Hormones ✨
When your hormones feel off — low energy, bad skin days, mood swings — your body might just be asking for a little extra support. 🌸 The good news? Natural foods like soy isoflavones, rosehip, and colorful veggies can gently help you find your balance again. 🍃 Balance isn’t built overnight — b
Hannah G.

Hannah G.

264 likes

avoid plastic for hormone health & shop smarter
obviously plastic is everywhere so it’s basically impossible to avoid, but I had a very intelligent friend tell me some very scary things about plastic that really shocked me into prioritizing glass. plastic products often contain chemicals like BPA and phthalates, which are known as hormone di
allison wetig

allison wetig

567 likes

Balance Your Hormones, One Cup at a Time 🌸✨🫶
🌿 5 Teas That Can Help Balance Your Hormones Naturally Hormones play a big role in energy, mood, skin, and even metabolism. Drinking the right teas can support your endocrine system and help restore balance in a natural way. Here are 5 teas worth sipping: ⸻ 1️⃣ Matcha Green Tea 🍵✨ •&
A🌸✨

A🌸✨

1498 likes

Weekly Hormone Balance Tips!
Hormone Balance Tips👇🏻 Over 80% of women struggle with a hormonal imbalance We live in a world where: 👉🏻 drinking every weekend is glamorized 👉🏻 eating a highly processed diet & living a sedentary lifestyle is the norm 👉🏻 toxic beauty products are being marketed to women daily f
Sarah Helton

Sarah Helton

13 likes

high protein meal prep for hormone balance!
high protein, luteal phase menu 👇🏻 McGriddle bites Chickpea cookie dough bites Ground turkey enchiladas subscribe at the link in my bio to receive these recipes + weekly cycle syncing grocery lists, meal prep recipes & other exclusive hormone health content follow for weekly meal
Sarah Helton

Sarah Helton

118 likes

See more